Here's How You Can Have a 3-hour Orgasm (real!) : 1514

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The Human Upgrade: Biohacking for Longevity & Performance 1h 6m 3 speakers 5 chapters transcribed 1 month ago
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How did Regena’s early trauma lead her to discover the healing power of orgasm?

Regena Thomashauer 0:00
Orgasm basically accidentally saved my life.
Dave Asprey 0:03
I found a study that 20% of people report meeting God during orgasm at least once in their life.
Regena Thomashauer 0:08
So I grew up in a household not unlike millions and millions and millions of women where there was abuse from the time I was an infant until I was 16. And right around that time, the goddess came to me. And I thought, holy shit, motherfucker. I have to tell every woman that there's a goddess that lives inside of her because in a patriarchy, we don't get told that. Orgasm is the God chemical. That's when you feel... holy, that's when you feel the sacred. And so the question becomes like, how do you own this part? How do you connect to this part? Because you can't do it with your head.
Dave Asprey 0:41
You're listening to The Human Upgrade with Dave Asprey. What if there was something you could add to your water to make you perform better, have more energy, and protect your cells from damage? Hydrogen is the smallest molecule in the universe and the only one that can get deep inside your cells, mitochondria, and even your DNA. It fuels energy production, crushes oxidative stress, and supports sharper brain function. Hydrogen's a gas, so you can't take it as a pill, so you either have to breathe it in or infuse it into your water. But your tap, bottled, or filtered water doesn't have it. That's why I use the Echoflask. Echoflask is a hydrogen generator that uses advanced electrolysis and a proprietary proton exchange membrane to infuse your water with pure hydrogen.
Dave Asprey 1:31
No chemicals, no pH change, just therapeutic, science-backed hydrogen. I've noticed more energy, faster recovery, less inflammation, and mental clarity that lasts all day. Go to Echowater.com slash Dave and use code Dave10 for 10% off your Echo Flask. You'll feel the difference in days. I've been saying this for years, sleep is the single highest return on investment in your longevity stack. Not your morning routine, not your supplements, sleep. And most high performers are still treating it like an afterthought. What I keep seeing in high performers is a stress and nervous system problem. Cortisol stays elevated. GABA signaling gets suppressed. Your brain keeps running long after your body is done.
Dave Asprey 2:16
No amount of intention fixes that. That is exactly what I built Quiet Mode from Subgrade Labs to address. Seven clinically studied ingredients across five biological pathways to calm your nervous system, bring your cortisol load down, and support the deep, restorative sleep your biology was designed for. No melatonin, no dependency, no groggy morning. Two capsules during the day to take the edge off, four before bed to actually sleep. Your brain sharper, your recovery faster, every other supplement finally doing what it's supposed to because your sleep is no longer the weak link. This is the piece most people are missing. Fix it and everything else changes. That is Quiet Mode. Shop Quiet Mode at shopsupgradelabs.com and use code DAVEPOD at checkout for 15% off.
Regena Thomashauer 3:05
Before you start, I just want to make a blessing. Mother, Father, God, Goddess, powers of the four directions. Oh, thank you so much for the privilege of us all being together and creating this podcast. May it land in the hearts, bodies, minds, souls, and sex of everybody who requires it, needs it, could be elevated and transformed by the medicine of this co-creation that we're going to unfold in this next hour together. And may we be in service to you. As we open all of these doors for all the people that this will hit at the perfect time. Amen. Or something even better and wetter.
Dave Asprey 3:45
That's a heck of a way to open a show.
Regena Thomashauer 3:47
Why the fuck not?
Dave Asprey 3:48
The only other friend who does that is, I think, Emily Fletcher and maybe Kasia Urbanaig did it as well when she was on.
Regena Thomashauer 3:56
That's because they're both students of mine.
Dave Asprey 3:57
Are they? No kidding. Kasia's a very dear friend. And actually, I've known Emily for many years. She's also a dear friend. That's great. And so I'm just like, wow. So these are both your students. Of course they are. Yeah. It only would make sense.

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