Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519

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The Human Upgrade: Biohacking for Longevity & Performance 15 min 1 speaker 2 chapters transcribed 1 month ago
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Dave Asprey 0:01
I'm Dave Asprey. That's Dave Spell D-A-I-V-E. And this is your 10-minute weekly upgrade on the biggest stories in biohacking, longevity, and the world of health. Let's go. Your body creates energy every second of every day. That process also creates wear and tear, which accelerates aging. Your mitochondria are at the center of this. They act like cellular engines. As they run, they produce oxidative exhaust in the form of free radicals. Over time, that oxidative load builds up and affects how efficiently those engines produce energy. ESS60 from my Vital. C helps address this. It works like a nanoscale vacuum for your cells and helps clear out the leftover stress that builds up during normal energy production.
Dave Asprey 0:50
Its structure allows it to reach the parts of your cells where energy production happens and supports steadier energy output over time. That shows up as better recovery, a sharper brain, and more energy throughout your day. It's a staple in my routine. Go to myvitalc.com slash d A V E S F A V to get the special offer and save up to $212 on your first order. A biotech company called Phenonet just got FDA clearance to start a phase three trial for an inhaled version of chromolin sodium, a drug that's been used safely for asthma since the 1970s. What makes this one different is that it's not limited to people carrying the APOE4 gene, which is normally the gatekeeping criteria for Alzheimer's drugs. This trial includes carriers and non-carriers both, and they're stratifying the data by genotype to see who actually benefits.
Dave Asprey 1:50
We've spent a decade watching amyloid clearing drugs like Lokembi get approved with marginal benefits and real safety concerns, mostly because they only work on a narrow slice of patients carrying a specific gene. Phenonet is taking a decades-old, dirt cheap, extremely well understood molecule and asking a smarter question. Does inflammation and microglial cleanup matter more than we've been told? I've argued for years that neuroinflammation drives cognitive decline as much as plaque does, and this trial design is basically betting on that same idea. Doctors have historically told non-APOE4 carriers there's not much on offer for them. This is a signal that might change. If Alzheimer's runs in your family, get your APOE4 status tested now so you know exactly which trials and treatments.
Dave Asprey 2:40
will apply to you when they land. Next up, researchers at the University of Zurich just found a group of cells they're calling regenerative astrocytes, and what they do is genuinely wild. Astrocytes are the support cells that feed your neurons and keep brain tissue healthy. And the old assumption was that once you lose a bunch of them to injury or disease, the adult brain can't really replace them. Turns out that's wrong. These regenerative astrocytes gather around the edge of damaged tissue, divide, and then send the new nuclei from their daughter cells traveling across long distances through their own extensions to repopulate the injury site and knit the whole network back together. The working assumption in neurology has been that adult brain damage is mostly permanent.
Dave Asprey 3:31
You manage it, you don't reverse it. This says the brain already has a repair system built in. The researchers also mapped out the genes and signaling pathways that switch on during this process, which means there's now a target list for anyone trying to figure out how to boost this repair mechanism on purpose instead of waiting for the brain to do it on its own timeline. If you're dealing with any kind of brain injury or recovery, don't let anyone tell you the damage is simply permanent. Push for the most current research on regenerative therapies before you accept that as the final word. Another fun story here. The folks at King's College London took keratin, the protein extracted from sheep's wool, and turned it into a scaffold material for bone regeneration.
Dave Asprey 4:18
They tested it against collagen, which has been the gold standard in bone and dental repair for decades, first on human bone cells in the lab, and then in rats with skull defects large enough that they wouldn't heal naturally.

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