I Take 150 Pills a Day (But This One Is My Workhorse) | Resbiotic : 1513
episode
The Human Upgrade: Biohacking for Longevity & Performance
1h 18m
2 speakers
5 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main topic discussed in this episode?
We breathe three times a day, but we breathe 20,000 times, 20 times a minute. Your lungs at baseline, since childhood, were primed to be susceptible for inflammation. We saw in the pandemic, many people who were healthy, looking alike, would end up in the ICU. We don't even know why. Perhaps their lungs were not resilient enough at baseline, and they didn't even know. But lung training, breathwork, does change your lung microbiome. It does change your lung flexibility in layman terms.
You sit with your hands here and you breathe in and out at different speeds, lower lungs, mid lungs here. And then you put your arms up like this and do it. So you're hitting all three lobes of the lungs. I think it really shifted my health. It did something good to my lungs.
My kids have been on it for the last five years. And guess what? Like they don't get strep. They don't get allergies. They don't get their yearly viruses. I have to believe that this is not just fixing a problem. It is changing their immune system and they're changing their respiratory immune system.
You're listening to The Human Upgrade with Dave Asprey. Maybe you've got your nutrition right and you're sleeping well. You take the supplements, you do cold plunges, red light therapy, breath work, and a full stack of biohacking protocols. But why does the same health challenge keep showing up? Tyler Watson studies this pattern. He says the missing piece isn't another supplement or surface level fix. Sometimes the issue is a hidden pattern in your body and something called cellular memory. Tyler made something called the cellular alignment technique, and he helps people identify what those patterns are so you can shift out of them and stop getting the same outcomes. So you're not chasing symptoms.
You're chasing the underlying trigger of the symptom. If you want to understand what's driving you back into the same health and save years of time, money and energy figuring it out, visit FastestChange.com. That's FastestChange.com. It's really interesting. Why won't your stress budge no matter what you do? You're doing the work, the cold plunge, the breath work, the supplements, and your nervous system is still running hot. Here's the problem. Every recovery tool you use only works when your body believes the threat is over. And if your nervous system never gets that signal, it stays in survival mode regardless of what you stack on top of it. The direct line to that signal runs through your vagus nerve.
When you stimulate it, your parasympathetic nervous system activates. Your body shifts out of fight or flight and into the state where real recovery happens. Zenbud is the tool I reach for to make that shift happen. It sits on your ears like a headset and uses focused ultrasound to reach your vagus nerve directly. Just five minutes daily is all you need. In clinical studies, participants experienced significant improvements across stress, mood, and sleep after just four weeks of use. Many people notice it in their first session. Check it out at zenbud.health and use code DAVE15 at checkout for a discount. Your biohacks are only as good as your nervous system's ability to recover. This is The Missing Piece.
You're going to hear about something that is new to the world of medicine and biohacking today. You might have heard about the gut-brain axis in every infomercial ever, and it's real. The communication between the gut and the brain is incredibly important, and that's why we look at probiotics and things like that. And you've probably heard of the heart-brain connection, which is another really important set of nerves that thing you've never heard of is the gut lung axis it's a real thing and i say it's a real thing because our guest today discovered it as a double board certified physician working with neonatal intensive care units and looking at what's going on with this And it ultimately led to, amongst many other inventions, the world's only probiotic that affects the gut-lung axis.
And it's something that I started using long before I even met the company because I'm like, this is interesting science.
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Chapters
5 chapters
1
What is the main topic discussed in this episode?
0:00–15:22
2
What is the gut-lung axis and how was it discovered?
15:22–29:24
3
How does the lung microbiome differ from the gut microbiome and why does it matter?
29:24–53:10
4
How can oral probiotics like Resbiotic influence lung health and reach the lungs?
53:10–1:09:36
5
What long-term lung damage do antibiotics, mold, and vaping cause?
1:09:36–1:18:07
Speakers
2 identifiedMore from The Human Upgrade: Biohacking for Longevity & Performance
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