Dr. Vivek Lal
speaker
549 appearances
1 recordings
1 series
first heard Aug 2026
last heard 4 Aug
Dr. Vivek Lal’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
We breathe three times a day, but we breathe 20,000 times, 20 times a minute.
Your lungs at baseline, since childhood, were primed to be susceptible for inflammation.
We saw in the pandemic, many people who were healthy, looking alike, would end up in the ICU.
We don't even know why.
Perhaps their lungs were not resilient enough at baseline, and they didn't even know.
But lung training, breathwork, does change your lung microbiome.
It does change your lung flexibility in layman terms.
My kids have been on it for the last five years.
And guess what?
Like they don't get strep.
They don't get allergies.
They don't get their yearly viruses.
I have to believe that this is not just fixing a problem.
It is changing their immune system and they're changing their respiratory immune system.
Thank you, Dave.
It's a pleasure talking about the gut-lung axis and, you know, how we got here.
It's fascinating how all of these axes came about, right?
Like when people ask me, how does the gut communicate with different parts of the body?
I've always said it connects to everything.
And then we came up with the concept of the gut X axis.
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