The Foods That Starve Cancer | William Li : 1481
episode
The Human Upgrade: Biohacking for Longevity & Performance
1h 11m
1 speaker
8 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What can we learn from centenarians about longevity and vascular health?
My father's uncle actually turned a hundred, independent, sharp of mind, great vision, and he wasn't in a nursing home and he wasn't in a wheelchair. Can we study centenarians? Is there a research program that can do that? And the answer is yes. The last census on this was taken in 2024 was 720,000 people were living where 100 or older. There's a lot of research in Spain and Italy and other places looking at centenarians. We are finding clues that relate to the things that intuitively make sense. They've got better immune systems, they got lower inflammation, they got better metabolism, they got better gut health, they've got better vascular health. What's your take on health span versus
This is more life with health spam. Are we there yet? You're listening to the human upgrade with Dave Asprey. You're listening to this because you care about how you age, how strong you are, and your muscle mass matters more than you might think. But work, kids, life, just a full schedule makes it really tough to get to the gym. And AMP fixes that. It's a smart home gym that replaces piles of clunky equipment with one sleek device. And it's so modern, so minimal, so sleek, and so easy to use that it won't turn into clothes hanger. AMP makes working out at home way easier. You just turn the dial, pick a workout, and you start going. No friction. And the app walks you through each movement step by step so you don't have to think about it.
Amp's like having a personal trainer right beside you telling you what to do and making it easy. You can choose workouts from five minutes to an hour across strength training, HIT, Pilates, yoga, mobility, and more than 500 different movements. And the reason I like it is that there's entire Intelligence behind it. AMP uses AI to guide your workout and adjusts the resistance during each set so every rep challenges your body at the right level. You've never seen an at-home gym like this. It literally takes up no space on your wall. And it feels like something you'd see in architectural digest magazine. So you get everything you need, none of the clutter, and it fits into even the busiest days. So if you're ready to make fitness fit into your life, go to amp.ai and check it out.
Every breakthrough in human performance comes down to one thing, just changing your state. And right now, the science and the technology and the ancient practices are converging faster than you realize. For 50 years, bad policy and stigma blocked scientific researchers from studying some of the most powerful tools for the human brain. And that just changed. This October, the researchers, the clinicians, the guys, pioneers in consciousness tech and psychedelics. Are all going to be under one roof in Austin, and you can be there too with me. For the first time ever, I'm hosting and operating Beyond Wonderland. Two full days where you'll learn the science and the practice of changing your state, and you'll get to talk to the researchers doing it.
You'll learn how these tools unlock a version of yourself you didn't know existed. You'll find talks about altered states with or without the psychedelics, a tech hall where you can try the tools yourself, break Sessions, breath works, ceremony, integration circles, and more. This field is moving really fast, and the people who are here in Austin on October 13th and 14th with me are going to be years ahead of everyone who finds out about this later. Learn more, get your ticket now at wonderlandconference.com. Guys, it's time for a new episode with Dr. William Lee. He's a friend, uh internationally renowned physician, and he's worked on developing more than 40 new medical treatments for about 70 different diseases.
Author of a couple big books, uh, as well as a TED talk called Can We Eat to Starve Cancer. So call him a superhero functional medicine doctor. And we're gonna go deep and talk about things you can do. It may involve biohacking, may just involve making better decisions or hardcore medical treatments so that you don't die of something dumb.
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Chapters
8 chapters
1
What can we learn from centenarians about longevity and vascular health?
0:00–8:57
2
How did Dr. Li discover that many food extracts can match or beat cancer drugs in angiogenesis tests?
8:57–18:19
3
What insights did Dr. Li share about his personal gene‑therapy experiences and their impact on aging?
18:19–28:28
4
Why is flow‑mediated dilation (FMD) considered a key bio‑hacking metric for vascular resilience?
28:28–38:26
5
How do microplastics travel from the air into the brain through the cribriform plate?
38:26–48:53
6
What does excess fat in the hind‑third of the tongue reveal about sleep‑apnea risk and metabolism?
48:53–58:43
7
How does stimulating the vagus nerve influence gut‑brain communication, stress resilience, and longevity?
58:43–1:07:53
8
Which emerging biomarkers and bio‑hacking tools can compound health the way financial investments compound wealth?
1:07:53–1:11:31
Speakers
1 identifiedMore from The Human Upgrade: Biohacking for Longevity & Performance
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