Show notes
📞 BOOK A CALL HERE: https://www.jordanapodaca.com/
🎓 INFIDELITY TRIGGER COURSE: https://www.udemy.com/course/infidelity-triggers-regulate-your-nervous-system/?couponCode=2800E0F52753A0AB2AC4
If you’ve been cheated on, there often comes a point where you’re tired of the betrayal being such a central part of your life. You may have stayed and reconciled, or you may have already left the relationship, but somehow, what happened still feels emotionally present.
In this episode, I explain why that may have less to do with the past itself and more to do with what the betrayal still means to you now.
Maybe you’re afraid another person will cheat on you. Maybe you no longer trust yourself to choose the right partner. Maybe you’re afraid that if you walk away from someone who hurts you, you’ll end up alone. Those present-day fears can keep an old wound alive long after the event itself is over.
Healing doesn’t always require endlessly analyzing what happened. Sometimes the more useful question is: What is still anchoring this pain to my life today?
If you’re struggling to move forward after infidelity and want help getting underneath the specific emotional blocks that are keeping you stuck, you can book a free call with me here:
📞 BOOK A CALL HERE: https://www.jordanapodaca.com/
🎓 GET THE INFIDELITY TRIGGER COURSE: https://www.udemy.com/course/infidelity-triggers-regulate-your-nervous-system/?couponCode=2800E0F52753A0AB2AC4
Timestamps
00:00 How do you actually get over infidelity?
00:23 What is keeping the wound alive now?
01:09 The injured-athlete analogy
02:17 Fear of being cheated on again
03:01 When your fears conflict with each other
03:36 Creating safety without controlling others
04:03 Losing trust in your own judgment
04:55 Why healing isn’t always about the past
05:26 Understanding the problem vs. actually solving it
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