The Insight Podcast
Episodes
#158 | Solo Episode on Reason vs Passion
27 Jun 2025
Contributed by Lukas
Welcome to another solo episode of the Insight Podcast.This short 5-minute episode is on the balancing act between reason and passion, your rational b...
#157 | How to support young men, the myth of Tate, what schools must do & more | Richard Pomfrett
09 Jun 2025
Contributed by Lukas
Richard Pomfrett is the founder of The Stay Safe Initiative and Boyz-2-Men, two projects with the goal of educating and protecting young people and co...
#156 | Solo Episode on Life's Little Disappointments
04 Jun 2025
Contributed by Lukas
Welcome to another solo episode of the Insight Podcast. This one is on life's little disappointments - the one's significant enough to leav...
#155 | Climate controversies, the power of stories, media mistrust & more | Josh Wheeler
19 May 2025
Contributed by Lukas
Josh Wheeler is the founder of the PR consultancy Be Broadcast and the author of “Mission Control: The Climate Conversation” - a report exploring ...
#154 | Screen time: myths vs facts, tech and learning, digital boundaries & more | Catherine Knibbs
12 May 2025
Contributed by Lukas
Catherine Knibbs is an expert in child trauma and “cybertrauma”, a psychotherapy clinician and the author of “Tech Smart Parenting: how to keep ...
#153 | We Need To Talk | Solo Episode
06 May 2025
Contributed by Lukas
Third solo episode of 2025!The aim is to regularly release short 5- to 10- minute solo episodes on a range of different topics.The topic for this one?...
#152 | Stop being ruled by shame, the antidote of compassion, coping mechanisms & more | James Oliver
28 Apr 2025
Contributed by Lukas
James Oliver is your inner freedom architect! He's a coach, mentor and breathwork practitioner who wants to help you create a life of purpose, aut...
#151 | Why attachment styles matter, from anxious to secure, online dating & more | Trevor Hanson
21 Apr 2025
Contributed by Lukas
Trevor Hanson is an internationally recognised coach and therapist who’s helping people transform anxious attachment into secure, fulfilling relatio...
#150 | Self-talk, staying on track, the future of the podcast & more | Q&A ft. Russ Baker
20 Apr 2025
Contributed by Lukas
Welcome to a special episode of The Insight Podcast...This one's a Q&A episode to celebrate hitting 150 episodes!I chose five questions from y...
#149 | The Truth About "Adolescence" | Dr Sophie King-Hill
01 Apr 2025
Contributed by Lukas
Dr Sophie King-Hill is an Associate Professor at the University of Birmingham. She specialises in sexual behaviours and assessment in children and you...
#148 | The problem with a 'digital detox', teens on social media, digital resilience & more | Abi Edmunds
25 Mar 2025
Contributed by Lukas
Abi Edmunds is a digital wellbeing specialist and the founder of “Social Media Resilience”. I talk to her about: - The problem with recommending...
#147 | Beating burnout, 'Netflix and chill', internal vs external success & more | Lee Eldridge
17 Mar 2025
Contributed by Lukas
Lee Eldridge is a Human Performance & Leadership Coach who’s helping high performers prevent and recover from burnout. I ask him about: - The sign...
#146 | The Dreaded Drama Triangle, why we're so anxious, from Victim to Creator & more | Dr Liya Jacob
10 Mar 2025
Contributed by Lukas
Dr Liya Jacob is a lifestyle medicine physician, with a Masters in Clinical Nutrition. She’s also a health & life coach offering course from fat los...
#145 | What is this even? | Serenity Sessions [Pilot]
08 Mar 2025
Contributed by Lukas
And now for something completely different... Welcome to the debut episode of Serenity Sessions! This is the meeting of two wholesome blokes from op...
#144 | Time for change, facing your fears, stop people-pleasing & more | Adele Kamel Whitley
01 Mar 2025
Contributed by Lukas
Adele Kamel Whitley is a Mindset & Transformational Coach who’s helping people “live an unapologetically authentic life”. This is Adele’s sec...
#143 | ‘I’ll be happy when…’, finding peace, getting started with meditation & more | Jimmy Wightman
23 Feb 2025
Contributed by Lukas
Jimmy Wightman is a meditation teacher and the founder of “Delve Deep”. He’s helping busy people like you find inner peace, presence and bliss. ...
#142 | How to make schools happier, why vision is vital, AI for educators & more | Kate Wadsworth
15 Feb 2025
Contributed by Lukas
Kate Wadsworth is a former teacher and school leader, turned founder of "What If Education" - an organisation exploring innovative ways to make learni...
#141 | Understanding type 2 diabetes, glucose spikes truths, weighing up BMI & more | Dr Kiran Sodha
10 Feb 2025
Contributed by Lukas
Dr Kiran Sodha is a GP and lifestyle medicine physician. He’s also the founder of Mahi Health - a resource helping people overcome pre-diabetes and ...
#140 | Project Sleep Better, blue light myths, pseudo-supplements & more | Dr Eidn Mahmoudzadeh
02 Feb 2025
Contributed by Lukas
Dr Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He’s the Co-Founder of The Sleep Project, “...
#139 | One Lesson I'm Taking Into 2025 | Solo Episode
31 Jan 2025
Contributed by Lukas
Second solo episode of 2025! The aim is to regularly release short 5- to 10- minute solo episodes on a range of different topics. The topic for this...
#138 | Beating burnout, finding your purpose, understanding men's minds & more | Dr Ed Rainbow
25 Jan 2025
Contributed by Lukas
Dr Edward Rainbow is a GP who’s “helping men master their mind, with courses, consulting and coaching.” I talk to Ed about: - His experiences ...
#137 | Master emotional regulation, therapy for men, rejection & more | Dr Junaid Hussain
20 Jan 2025
Contributed by Lukas
Dr Junaid Hussain is the founder of ManConfidence.co.uk - the UK's first men's focussed mental health therapy. I talk to him about: - The importanc...
#136 | Maintain your healthy habits, a flexible mindset, ancient grains & more | Jeffrey Boadi
20 Jan 2025
Contributed by Lukas
Jeffrey Boadi is a passionate researcher and advocate for all things plant-based health and wellness. Jeffrey is a positive and reasonable voice in t...
#135 | What's wrong with "New Year, New Me"? | Solo Episode
15 Jan 2025
Contributed by Lukas
My first solo episode of 2025! The aim is to regularly release short 5- to 10- minute solo episodes on a range of different topics. And, as we're ha...
#134 | The rise of Bluesky, breakup of Google, fall of AI & more | Russell Baker
30 Dec 2024
Contributed by Lukas
Russell Baker is my buddy from down under. We connected a couple of years ago, he’s been on the show before and I’ve been a guest on his podcast ...
#133 | Finding love in 2025, the dating battlefield, soul mates & more | Eimear Draper
22 Dec 2024
Contributed by Lukas
Eimear Draper is a dating coach and the founder of Kindling Dating. I talk to her about: - The state of dating in 2024 going into 2025 - Why everyo...
#132 | Breathe better, stay well this winter, clean living & more | Dr Kiran Agarwal
15 Dec 2024
Contributed by Lukas
Dr Kiran Agarwal has worked in medicine for over 22 years and specialises in ENT (ear, nose and throat) health. She also works with entrepreneurs and ...
#131 | Bite-Sized Episode | Lessons I Wish I'd Have Been Taught As A Child | Various Guests
09 Dec 2024
Contributed by Lukas
Welcome to a special bite-sized (4-minute) episode of the Insight Podcast. There are three questions I ask every guest. One of those questions is, "W...
#130 | Solo Episode | Life goals, clarity, cringe & more
30 Nov 2024
Contributed by Lukas
#130 is a 30-minute solo episode. A quick life update followed by some questions that I asked ChatGPT to come up with to help me reflect on where I a...
#129 | The story of our species, admixing, precision medicine & more | Lluís Quintana-Murci
24 Nov 2024
Contributed by Lukas
Lluís Quintana-Murci is a professor at the College de France in Paris where he holds the Chair of Human Genomics and Evolution. He also directs the H...
#128 | Discipline and values, avoiding shortcuts, sustainable progress & more | George Vernon
14 Nov 2024
Contributed by Lukas
George Vernon is a strength and conditioning coach who's aiming to help business leaders "achieve physical and mental self-mastery to ensure lasting h...
#127 | Rethinking a midlife crisis, embracing change, your legacy & more | Helen Kewell
07 Nov 2024
Contributed by Lukas
Helen Kewell is a Transformation Director, Counsellor, and the author of “Midlife: Stories of crisis and growth from the counselling room”. I tal...
#126 | Men are feeling lost, boys in education, redefining masculinity & more | Dr Alex Blower
29 Oct 2024
Contributed by Lukas
Dr Alex Blower is a Research Fellow at Arts University Bournemouth. He’s the founder of “Boys’ Impact” - a project dedicated to addressing the...
#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs
21 Oct 2024
Contributed by Lukas
Dr Brendon Stubbs is a world expert when it comes to research into exercise and mental health. He has published over 700 international academic paper...
#124 | Power of a pause, improve your focus, courageous choices & more | Tracey Hill
14 Oct 2024
Contributed by Lukas
Tracey Hill is a performance therapist, coach and the founder of “The Pause Effect”. I talk to Tracey about: - How “the pause effect” can h...
#123 | Getting strong, staying positive, green flags & more | Steve Foster
07 Oct 2024
Contributed by Lukas
Joining me on the show today is Steve Foster. Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve ...
#122 | Mental health microgains, stop the overwhelm, mindset & more | Tara Quinn & Emma Cotterill
01 Oct 2024
Contributed by Lukas
My guests today are Dr Emma Cotterill and Dr Tara Quinn. Emma and Tara are both experienced psychologists and together they've written a book - “M...
#121 | Stay flexible, the power of AWE, escape conformity & more | Ross White
23 Sep 2024
Contributed by Lukas
Joining me on the show today is Dr Ross White. Ross is a Professor of Clinical Psychology and the author of “The Tree that Bends: How a flexible m...
#120 | Find your happiness within, strength training myths, emotional health & more | Tulshi Varsani
16 Sep 2024
Contributed by Lukas
Joining me on the show today is Tulshi Varsani. Tulshi is a strength and conditioning performance coach and was the first Performance Manager and Co...
#119 | Why we overthink, making peace with your mind, don't chase the chicken & more | Andrew Sewell
09 Sep 2024
Contributed by Lukas
Joining me on the show today is Andrew Sewell. Andrew is the founder of Overthinkers Anonymous and author of the book “The Overthinker's Guide to ...
#118 | Become more optimistic, increase focus, overcome anger & more | Luke Evans
02 Sep 2024
Contributed by Lukas
Joining me on the show today is Luke Evans. Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train...
#117 | Living an authentic life, how fear holds us back, energy audits & more | Adele Kamel Whitley
15 Jul 2024
Contributed by Lukas
Joining me on the show today is Adele Kamel Whitley. Adele is a Mindset & Transformational Coach who wants you to remember “before you can sell an...
#116 | Stop negative self-talk, understand your thoughts, "not enoughness" & more | Suzy Reading
08 Jul 2024
Contributed by Lukas
Suzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing. This epi...
#115 | 300 days of silence, meaningful success, the power of meditation & more | David Green
01 Jul 2024
Contributed by Lukas
Joining me on the show today is David Green. David built a multi-million pound business at 23. During this time, he experienced burnout and stress, ...
#114 | Habits for Health and Happiness | Various Guests
24 Jun 2024
Contributed by Lukas
Welcome to a bite-sized special episode of the Insight Podcast. There are three questions I ask every guest at the end of an episode. One of those q...
#113 | Causes of discontent, aligning values and action, longevity lessons & more | Dr Kiran Agarwal
17 Jun 2024
Contributed by Lukas
Joining me on the show today is Dr Kiran Agarwal. Kiran is a doctor with over 22 years medical experience who’s now turning her attention to high p...
#112 | The truth about data, digital narcissism, real connection in 2024 & more | Timandra Harkness
09 Jun 2024
Contributed by Lukas
Joining me on the show today is Timandra Harkness. Timandra presents on BBC Radio 4’s “FutureProofing” and “How To Disagree”. She writes on...
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper
03 Jun 2024
Contributed by Lukas
Joining me on the show today is Eimear Draper. Eimear is a dating coach and the founder of Kindling Dating. I talk to Eimear about: - The state of ...
#110 | How to be a great leader, connection and direction, lessons from the army & more | Neil Jurd
27 May 2024
Contributed by Lukas
Welcome to The Insight Podcast. Joining me on the show today is Neil Jurd. Neil is a former army officer, the founder of Leader Connect, and the aut...
#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford
20 May 2024
Contributed by Lukas
Joining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford. Alison and Jenna are the authors of “Drop The Struggle: A Trans...
#108 | Lessons I Wish I'd Have Been Taught As A Child | Various Guests
17 May 2024
Contributed by Lukas
Welcome to a special episode of the Insight Podcast. There are three questions I ask every guest. One of those questions is, "What's one lesson you ...
#107 | Lessons from a psych ward, rethinking mental health, self-talk & more | Paol Stuart-Thomson
13 May 2024
Contributed by Lukas
Joining me on the show today is Paol Stuart-Thomson. Paol is a Workplace Wellbeing Advisor and Mental Health campaigner. I talk to Paol about: - H...
#106 | Stop blaming screens, blue light and sleep, kids' devices & more | Pete Etchells
06 May 2024
Contributed by Lukas
Joining me on the show today is Pete Etchells. Pete is a professor of psychology and science communication at Bath Spa University. He’s also the au...
#105 | Cautious optimism, sustainable living, social media & more | Russell Baker
29 Apr 2024
Contributed by Lukas
Joining me on the show today is Russell Baker. Russell is the founder of A Modern Remedy - a strategic design studio that helps organisations deliver...
#104 | Boost your resilience, happiness over productivity, the optimisers & more | Anne-Sophie Fluri
22 Apr 2024
Contributed by Lukas
Joining me on the show today is Anne-Sophie Fluri. Anne-Sophie is a Chief Science Officer and neuroscience consultant who wants to help you build men...
#103 | In search of happiness, cycling to Bhutan, wealth and wellbeing & more | Christopher Boyce
15 Apr 2024
Contributed by Lukas
Joining me on the show today is Christopher Boyce. Despite making a career out of researching and writing about happiness and wellbeing, Christopher ...
#102 | AMA #2
05 Apr 2024
Contributed by Lukas
Welcome to The Insight Podcast. To celebrate hitting the Episode #100 milestone, I decided to record a second "ask me anything" episode of the show. ...
#101 | Leading with compassion, letting go, growth through gratitude & more | Dr Alan Lee
01 Apr 2024
Contributed by Lukas
Joining me on the show today is Dr Alan Lee. Alan is the CEO of Bedfordshire Schools Trust, a National Leader of Education, a Trustee at the Mindfuln...
#100 | Anxiety dinosaurs, confronting our shame, the Fraud Story & more | Dr Joe Oliver
18 Mar 2024
Contributed by Lukas
It's episode #100! Joining me on the show today is Dr Joe Oliver. Joe is a Consultant Clinical Psychologist, he’s director for Contextual Consulti...
#99 | The truth about loss, lessons in grief, how to offer support & more | Niamh Fitzpatrick
11 Mar 2024
Contributed by Lukas
Joining me on the show today is Niamh Fitzpatrick. Niamh is a psychologist and author of “Tell Me the Truth About Loss: A Psychologist's Personal S...
#98 | The maternity journey and sports psychology, goal setting, self-talk & more | Dr Carla Meijen
04 Mar 2024
Contributed by Lukas
Joining me on the show today is sport and exercise psychologist Dr Carla Meijen. Carla works as an Assistant Professor at the University of Amsterdam...
#97 | Recovering from fatigue, the wear and tear of living, resilience & more | Vincent Deary
23 Feb 2024
Contributed by Lukas
Joining me on the show today is Vincent Deary. Vincent is professor of applied health psychology at Northumbria University and author of “How We Br...
#96 | Hormones and human potential, men and women's hormone cycles, REDs & more | Dr Nicky Keay
16 Feb 2024
Contributed by Lukas
Joining me on the show today is Dr Nicky Keay. Nicky is a medical doctor and Honorary Clinical Lecturer in the Division of Medicine at the University...
#95 | The science of mental health, mind-body connection, new treatments & more | Dr Camilla Nord
13 Feb 2024
Contributed by Lukas
Joining me on the show today is Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge. Last year, she publ...
#94 | Run slow to run fast, a unique training system, lifting weights & more | David Abbott
02 Feb 2024
Contributed by Lukas
Joining me on the show today is David Abbott. David didn’t start running until he was 35. He qualified for the Boston Marathon at the age of 36… ...
#93 | Alcohol and the brain, baseline happiness, habit change & more | Dr Megan Lee
26 Jan 2024
Contributed by Lukas
Joining me on the show today is Dr Megan Lee. Megan is a researcher, scientist, and academic at Bond University on the Gold Coast in Australia. She h...
#92 | Girls' mental health, exercise and wellbeing, lifting weights & more | Dr Melissa Morrison
19 Jan 2024
Contributed by Lukas
Joining me on the show today is Dr Melissa Morrison. Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurric...
#91 | Secret strategies of high achievers, being a perfectionist, motivation & more | Dr Josie Perry
13 Jan 2024
Contributed by Lukas
Joining me on the show today is Dr Josie Perry. Josie is a chartered sport psychologist and the author of several books, including “The 10 Pillars ...
#90 | Working from home, eliminating distractions, PRIME productivity & more | James Hewitt
06 Jan 2024
Contributed by Lukas
Welcome to The Insight Podcast. Joining me on the show today is James Hewitt. James is a Human Performance Scientist, and for over fifteen years, he’...
#89 | RED January, making real changes, breaking down barriers & more | Hannah Beecham
01 Jan 2024
Contributed by Lukas
Welcome to The Insight Podcast and the first episode of 2024. Joining me on the show today is Hannah Beecham. Hannah is the founder and CEO of RED J...
#88 | A recipe for depression, small steps, sobriety & more | Adam Smith
16 Dec 2023
Contributed by Lukas
My guest today is Adam Smith. Adam is an alcohol-free coach for high performers. His mission is to help entrepreneurs and professionals gain clarity, ...
#87 | Wellbeing cringe, the hedonic treadmill, stickers and certificates & more | Adrian Bethune
09 Dec 2023
Contributed by Lukas
My guest today is Adrian Bethune. Adrian is the founder of “Teachappy” - a company whose mission is to help teachers and children lead happier, he...
#86 | Reclaim your health, wearable tech, heart rate variability & more | Dr Torkil Færø
26 Nov 2023
Contributed by Lukas
Joining me on the show today is Dr Torkil Færø. Torkil is a GP and emergency doctor in Oslo, Norway. He’s the author of “The Pulse Cure” a bo...
#85 | Breathwork and athletic performance, CO2 tolerance, mouth taping & more | Jamie Clements
10 Nov 2023
Contributed by Lukas
Welcome to The Insight Podcast. Today my guest is Jamie Clements. Jamie is a breathwork coach who wants to help you optimise your well-being and per...
#84 | Burnout, resilience, culture in organisations & more | Dr Ross White
04 Nov 2023
Contributed by Lukas
Joining me on the show today is Ross White. Ross is a professor of clinical psychology, ACT trainer, and the author of “The Flexible Mind”. I ta...
#83 | Incels, vulnerability, a new normal for online relationships & more | David Russell
30 Oct 2023
Contributed by Lukas
* In this episode, David and I talk about themes that I haven’t covered before on the show - namely sexual abuse, pornography, and the sharing of ex...
#82 | AMA #1
21 Oct 2023
Contributed by Lukas
Welcome to The Insight Podcast. This is the first "ask me anything" episode of the show. I invited you to send me your questions. Here are my thoug...
#81 | Achieve your goals, stop catastrophising, find happiness & more | Carl McNelis
14 Oct 2023
Contributed by Lukas
Joining me on the show today is Carl McNelis. Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Ins...
#80 | The manosphere, positive role models, Brooklyn Nine-Nine & more | Dr Robert Lawson
30 Sep 2023
Contributed by Lukas
My guest today is Dr Rob Lawson. Rob is Associate Professor in Sociolinguistics at Birmingham City University and author of the book 'Language and Me...
#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike Banna
22 Sep 2023
Contributed by Lukas
Welcome to The Insight Podcast. Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitn...
#78 | The rise of AI, tools for the classroom, the future of education & more | Dan Fitzpatrick
15 Sep 2023
Contributed by Lukas
Today my guest is Dan Fitzpatrick. Dan is a former teacher who's now “empowering educators to benefit from AI (artificial intelligence)”. He’s ...
#77 | Anxiety in children, the causes, how to help & more | Dr Sarah Cassidy
09 Sep 2023
Contributed by Lukas
My guest today is Dr Sarah Cassidy - an Educational, Child and Adolescent Psychologist. I invited Sarah on the show to talk about anxiety in children....
#76 | Single life, solitude, friendship & more | Daniel Schreiber
02 Sep 2023
Contributed by Lukas
Welcome to The Insight Podcast. Joining me on the show today is Daniel Schreiber. Daniel is the author of “Alone: Reflections on Solitary Living”...
#75 | Special Episode | Guest appearance on the New Ways podcast
04 Aug 2023
Contributed by Lukas
Welcome to The Insight Podcast This is episode #75 and to celebrate reaching this milestone (surprisingly rare for most podcasts!) I thought I’d do...
#74 | Awareness in the workplace, toxic colleagues, mindfulness & more | Ross McIntosh
29 Jul 2023
Contributed by Lukas
Ross McIntosh is joining me on the show today. Ross is a freelance organisational and coaching psychologist who's worked with the NHS, schools, hedge...
#73 | Why men are struggling, healthy masculinity, online dating & more | Ben Bidwell
14 Jul 2023
Contributed by Lukas
Joining me today is Ben Bidwell. Ben is a human potential coach, breathwork practitioner and public speaker who’s passionate about mental health an...
#72 | Eye masks, nasal breathing, mouth taping, wearables & more | Dr Eidn Mahmoudzadeh
07 Jul 2023
Contributed by Lukas
Welcome to The Insight Podcast. Joining me on the podcast today is Dr Eidn Mahmoudzadeh. Eidn is a GP and the co-founder of the Sleep Project. I tal...
#71 | Values and vision, having an impact, public speaking & more | Richard Newman
30 Jun 2023
Contributed by Lukas
Welcome to The Insight Podcast. Today, my guest is Richard Newman. Richard is a speaker, a coach, and the author of “Lift Your Impact” - a book t...
#70 | Supporting someone with depression, effective approaches & more | Dr Emma Cotterill
23 Jun 2023
Contributed by Lukas
Welcome to The Insight Podcast. Joining me on the show today is Dr Emma Cotterill. Emma is a Clinical Psychologist, therapist, and author of “How t...
#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh Satguru
17 Jun 2023
Contributed by Lukas
Welcome to The Insight Podcast. Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to ...
#68 | Ultra-processed food, emotional eating, discipline & more | Jeffrey Boadi
10 Jun 2023
Contributed by Lukas
Welcome to The Insight Podcast. Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his ...
#67 | Mindset, self-awareness, high performance & more | Jean-Paul Pangalos
26 May 2023
Contributed by Lukas
Welcome to The Insight Podcast. Today I've invited Jean-Paul (JP) Pangalos to join me on the show. JP is a trainer in business, sports and coaching; ...
#66 | Sleep, circadian rhythms, supplements & more | Dr Caitlin Chasser
19 May 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Dr Caitlin Chasser. Caitlin is a GP, sleep consultant and co-founder of “The Sleep Project”. W...
#65 | Therapy, men, mental health & more | Steve Jones
12 May 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Steve Jones. Steve is a clinical psychologist, author of the book “ACT Made Yorkshire: A Sheffiel...
#64 | Caffeine, alcohol, mindset & more | James Hewitt
05 May 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is James Hewitt. James is a human performance scientist, consultant, and keynote speaker. His mission ...
#63 | Rest, rejuvenation, finding balance & more | Suzy Reading
28 Apr 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Suzy Reading. Suzy is a Chartered Psychologist, yoga teacher, coach and author who wants to help yo...
#62 | World records, the climate cycle, motivation & more | Kate Strong
21 Apr 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Kate Strong. Kate is a 3x World Record holder, world triathlon champion, adventurer and activist. ...
#61 | Breathwork, mindfulness, morning routines & more | Guy Fincham
07 Apr 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Guy Fincham. Guy is a breathwork researcher whose interests include psychology, health and performa...
#60 | Fertility, food, motherhood & more | Lisa Simon
31 Mar 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Lisa Simon. Lisa is a registered dietitian whose passion is diet and fertility. She’s the author ...
#59 | Climate change, children's health, school meals & more | Colette Fox
24 Mar 2023
Contributed by Lukas
Welcome to The Insight Podcast. My guest today is Colette Fox. Colette works for ProVeg UK - a non-profit food-awareness organisation. She leads the...