Episode 8 - Hamstrings Feat. Andrew Vigotsky

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Recorded15 Feb 2015

Publishericecream4prs.libsyn.com ↗

Handlerec:7936295

Show notes

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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