The Jeff Nippard Podcast
Episodes
We Need To Talk About "The Stretch" (Jeremy Ethier's New Study)
01 Feb 2026
Contributed by Lukas
In this episode, I talk with fellow YouTuber Jeremy Ethier about a new study that he co-authored that compared muscle growth when training with more t...
How We Transformed Our Physiques In 1 Year (ft. My Brother, Brad)
31 Jan 2026
Contributed by Lukas
Watch the youtube video of our muscle gain journey together here: https://youtu.be/PiYSbR2B85w
Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
17 Nov 2023
Contributed by Lukas
Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials r...
Training Minimalism: Can You Get More Gains With Less Work?
11 Nov 2022
Contributed by Lukas
Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic traini...
THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)
01 Apr 2021
Contributed by Lukas
Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trex...
#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
24 Feb 2021
Contributed by Lukas
Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – ...
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
16 Feb 2021
Contributed by Lukas
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or...
#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
18 Jan 2021
Contributed by Lukas
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or int...
#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)
13 Dec 2020
Contributed by Lukas
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Times...
#42 - How Hard Should We Train? ft. John Meadows (2/5)
06 Nov 2020
Contributed by Lukas
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Times...
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
02 Oct 2020
Contributed by Lukas
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ...
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
28 Apr 2019
Contributed by Lukas
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated ec...
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
30 Mar 2019
Contributed by Lukas
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" qu...
#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
16 Feb 2019
Contributed by Lukas
In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight los...
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
16 Dec 2018
Contributed by Lukas
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbu...
#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
11 Aug 2018
Contributed by Lukas
In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential bene...
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
17 Jun 2018
Contributed by Lukas
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd ...
#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
04 Apr 2018
Contributed by Lukas
Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an a...
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
27 Mar 2018
Contributed by Lukas
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost ...
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
24 Mar 2018
Contributed by Lukas
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: ...
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
08 Nov 2017
Contributed by Lukas
Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body reco...
#30 - Gender Differences in Training feat. Menno Henselmans
13 Apr 2017
Contributed by Lukas
In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition dif...
The Strongest Mindset | Interview with Emily Duncan
26 Aug 2016
Contributed by Lukas
In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to ...
The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
29 Jul 2016
Contributed by Lukas
In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Lau...
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
29 Jun 2016
Contributed by Lukas
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Gr...
THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald
11 May 2016
Contributed by Lukas
In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason ...
Episode 25 - Supplement Science with Kamal Patel of Examine.com
25 Apr 2016
Contributed by Lukas
In this episode Kamal Patel, director at Examine.com discusses with Jeff: -the best pump/ pre workout supplement -sleep aids that actually work ...
Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
15 Apr 2016
Contributed by Lukas
In this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too mu...
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
04 Apr 2016
Contributed by Lukas
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is ther...
Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
27 Mar 2016
Contributed by Lukas
In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exer...
Episode 21 - THE REVERSE DIET DEBATE
07 Mar 2016
Contributed by Lukas
In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for)....
Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger
17 Feb 2016
Contributed by Lukas
In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding m...
Episode 19 - Interview with Doug Miller
11 Feb 2016
Contributed by Lukas
In this episode natural pro bodybuilder Doug Miller discusses with Jeff: -why Doug chooses to compete naturally -will he ever go for an IFBB p...
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
06 Jan 2016
Contributed by Lukas
In this episode Menno Henselmans discusses with Jeff: -how frequently should you train a bodypart? -the Norwegian Frequency Project and other r...
Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
29 Dec 2015
Contributed by Lukas
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff: -their individual powerlifting goals for 2016 -how often should you b...
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
19 Dec 2015
Contributed by Lukas
In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff: -the value of the mind-muscle connection -the best training f...
Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi
07 Dec 2015
Contributed by Lukas
In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff: -why bigger is better in powerlifting -how much weight you...
Episode 14 - Interview with 6x World Champion Brian Whitacre
28 Nov 2015
Contributed by Lukas
In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin: -balancing family, work and bodybuilding ...
Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro
09 Nov 2015
Contributed by Lukas
In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin: -how to grow your social media online -growing your onli...
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
03 Sep 2015
Contributed by Lukas
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin: -how hormone levels change as a...
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
11 Aug 2015
Contributed by Lukas
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's resear...
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
26 Jul 2015
Contributed by Lukas
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -...
Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
10 May 2015
Contributed by Lukas
Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation. ...
Episode 8 - Hamstrings Feat. Andrew Vigotsky
15 Feb 2015
Contributed by Lukas
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and ...