Episode 15 - How to Cut Water for Weigh Ins, Peaking for a Meet feat. JP Cauchi

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Recorded07 Dec 2015

Publishericecream4prs.libsyn.com ↗

Handlerec:7936288

Show notes

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff: -why bigger is better in powerlifting -how much weight you should cut for a powerlifting meet -is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class? -how to refeed and rehydrate after weighins -how should you structure your last 4 weeks of training in a peaking cycle? -what should your meet week look like? ...and much more! You can find more from JP here: Instagram: @5trong Facebook: https://www.facebook.com/cauchijp/ For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: [email protected] Hope you enjoy the show!

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