Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More…
Wed, 11 Jun 2025
In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwide...
101lbs Down and Counting - Liz's Story
Sun, 08 Jun 2025
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.pr...
Palestinian Man From Gaza EXPOSES Hamas and Israel
Wed, 04 Jun 2025
In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad A...
Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More...
Sun, 01 Jun 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
Dr. John Delony Gives The Best Parenting, Marriage, and Health Advice You’ll Ever Hear
Wed, 28 May 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndel...
A Survivors Story: Living Under Communist Rule (Mihaela's Story)
Sun, 25 May 2025
In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circl...
Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
Wed, 21 May 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallan...
How to Stop Impulse Eating, How to Know if Someone is on Steroids, Food FOMO, and more...
Sun, 18 May 2025
Look into Marek Health here: https://marekhealth.com/syatt and get 10% OFF your first order usin...
A Nurses Take on Vaccine Mandates, Seed Oils, Junk Food in Schools, Blood Pressure, Cholesterol, and More | Erika Browning
Wed, 14 May 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Mari...
How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More...
Sun, 11 May 2025
Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey
Wed, 07 May 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom)...
TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More...
Sun, 04 May 2025
Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher
Wed, 30 Apr 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats...
My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More...
Mon, 28 Apr 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
Wed, 23 Apr 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@staneffe...
What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
Sun, 20 Apr 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman
Wed, 16 Apr 2025
In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The ...
The 7 Most Important Rules for Fat Loss (in Order of Importance)
Sun, 13 Apr 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall
Wed, 09 Apr 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susann...
How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more...
Sun, 06 Apr 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter
Wed, 02 Apr 2025
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpen...
The BEST Exercises For Strength Training
Sun, 30 Mar 2025
Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: S...
Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts
Thu, 27 Mar 2025
In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfi...
How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more...
Sun, 23 Mar 2025
Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: S...
The Personal Trainers Guide to Social Media with Mike Vacanti
Thu, 20 Mar 2025
In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the f...
How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition
Sun, 16 Mar 2025
Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: ...
How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more...
Sun, 09 Mar 2025
Get 10% Off Marek Health at https://marekhealth.com using code: SYATTIn this episode of The Jordan...
EVERYTHING You NEED to Know About KETTLEBELLS
Sun, 02 Mar 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using co...
I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....
Sun, 23 Feb 2025
Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: ...
Developing a Healthy Relationship with Food - Bobby's Story
Sun, 16 Feb 2025
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the...
40 Pounds Down and Finally Enjoying Life (Jenna's Story)
Sun, 09 Feb 2025
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmille...
The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...
Sun, 02 Feb 2025
Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYAT...
How to Succeed in Health, Fitness, Career, and Life as You Get Older
Sun, 26 Jan 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code...
Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...
Sun, 19 Jan 2025
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using cod...
How to Find Your "Why" (Rachel's Story)
Sun, 12 Jan 2025
In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circl...
Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
Sun, 05 Jan 2025
Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using...
The Science of Goal Setting (How to Achieve Your Goals in 2025)
Sun, 29 Dec 2024
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as t...
How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...
Sun, 22 Dec 2024
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using cod...
Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak
Sun, 15 Dec 2024
In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an A...
Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...
Sun, 08 Dec 2024
Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code:...
I'm Running for President....
Sun, 01 Dec 2024
Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using co...
Mastering Your Emotions and Becoming a Conflict Resolution Ninja
Sun, 24 Nov 2024
Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using...
Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...
Sun, 17 Nov 2024
Check out Marek Health HERE: https://marekhealth.com/syatt and get 10% OFF your first order using...
Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates
Sun, 10 Nov 2024
Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek f...
The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”
Sun, 03 Nov 2024
Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using...
How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...
Sun, 27 Oct 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from liste...
How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
Sun, 20 Oct 2024
In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:- H...
HUGE Red Flags to Look Out For in Fitness and Nutrition
Mon, 14 Oct 2024
Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your fi...
What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...
Mon, 07 Oct 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from liste...
Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney
Sun, 29 Sep 2024
In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is...
The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks, And More...
Sun, 22 Sep 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from liste...
Part 2: All The Advice I Wish I Could Give My Younger Self...
Sun, 15 Sep 2024
In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and o...
Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman
Sun, 08 Sep 2024
In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.d...
All the Advice I WISH I Could Give My Younger Self...
Sun, 01 Sep 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Ton...
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
Sun, 25 Aug 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from liste...
The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...
Sun, 18 Aug 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from liste...
COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
Sun, 11 Aug 2024
In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and ex...
The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...
Sun, 04 Aug 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Ton...
How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...
Sun, 28 Jul 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about: -...
The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...
Sun, 21 Jul 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from liste...
An Amazing Conversation with Gary Vaynerchuk
Sun, 14 Jul 2024
In this episode I speak with Gary Vaynerchuk about my 3-year tenure as his personal trainer, coachin...
The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...
Sun, 07 Jul 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversat...
The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...
Sun, 30 Jun 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the l...
How I Lost 100lbs - Nicole's Story
Sun, 23 Jun 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolel...
The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway
Sun, 16 Jun 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not hav...
How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith
Sun, 09 Jun 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith...
Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...
Sun, 02 Jun 2024
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast p...
The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness
Sun, 26 May 2024
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the l...
Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War
Wed, 22 May 2024
Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's b...
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
Sun, 19 May 2024
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
The Psychology of Narcissism with Dr. Josh Smith
Sun, 12 May 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith...
How to Build a Great Home Gym On a Budget
Sun, 05 May 2024
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast p...
The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
Sun, 28 Apr 2024
In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also ...
Strength Training as You Age
Sun, 21 Apr 2024
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast p...
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
Sun, 14 Apr 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his ...
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
Sun, 07 Apr 2024
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my pod...
How to Stop Binge Eating - Lizzy's Story
Sun, 31 Mar 2024
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of h...
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
Sun, 24 Mar 2024
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my pod...
The Dark Side of the Fitness Industry and The Psychology of Nutrition
Sun, 17 Mar 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichel...
Strength Standards for Men and Women
Sun, 10 Mar 2024
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty po...
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
Sun, 03 Mar 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rang...
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
Wed, 28 Feb 2024
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
Sun, 25 Feb 2024
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my pod...
The Science of Muscle Growth | How to Build Muscle
Sun, 18 Feb 2024
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast prod...
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
Mon, 12 Feb 2024
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.s...
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
Thu, 08 Feb 2024
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about mo...
All About The Inner Circle
Sun, 04 Feb 2024
Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com In this episode...
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
Mon, 29 Jan 2024
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my tru...
Mental Health: You Are Not Alone
Sun, 21 Jan 2024
In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast...
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
Sun, 14 Jan 2024
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my tru...
True Life: I'm a YouTuber (lol)
Mon, 08 Jan 2024
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast produ...
The Science of Goal Setting (How to Achieve Your Goals in 2024)
Sun, 31 Dec 2023
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as t...
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
Sun, 24 Dec 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: ...
60 Pounds Down and Counting - Olaf's Story
Sun, 17 Dec 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how ...
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
Mon, 11 Dec 2023
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my tru...
Should You Weigh Yourself? - Jennifer's Story
Thu, 07 Dec 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about ...
1 Year of Being a Father
Mon, 04 Dec 2023
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast produ...
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
Fri, 01 Dec 2023
Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian...
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
Sun, 26 Nov 2023
Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this epi...
How to Get Your "Black Belt" in Strength Training
Sun, 19 Nov 2023
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "j...
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
Sun, 12 Nov 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
Sun, 05 Nov 2023
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer...
Israeli Defense Force Sniper Explains the Current Situation
Thu, 02 Nov 2023
In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Roc...
How to Stay Stay Fit While You Travel
Sun, 29 Oct 2023
In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty...
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
Sun, 22 Oct 2023
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my tru...
The Israeli Palestinian Conflict Explained
Fri, 13 Oct 2023
In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the ho...
Strength Training for Kids and Teenagers
Sun, 08 Oct 2023
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength t...
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
Sun, 01 Oct 2023
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my tru...
How to Make Your Health a Priority When Your Life is Insanely Busy
Sun, 24 Sep 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfu...
What to Expect When Starting a Business (uh oh, lol)...
Mon, 18 Sep 2023
In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect whe...
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
Wed, 06 Sep 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
A Candid Conversation with Maxx Chewning
Tue, 29 Aug 2023
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxx...
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
Mon, 14 Aug 2023
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my tru...
How to Use Fear as Your Greatest Motivator
Mon, 07 Aug 2023
In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest ...
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
Sun, 23 Jul 2023
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my po...
Do Fitness Trackers and Watches Actually Work?
Wed, 05 Jul 2023
In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if...
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
Mon, 19 Jun 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
Tue, 13 Jun 2023
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my po...
I Have ADHD and it is My Super Power
Mon, 05 Jun 2023
In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk a...
What if There Were No Diets...with Adam Bornstein
Mon, 29 May 2023
In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology...
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
Wed, 17 May 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelard...
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
Wed, 19 Apr 2023
In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the ...
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
Thu, 13 Apr 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about:...
The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
Mon, 03 Apr 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
Mon, 27 Mar 2023
In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast...
The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
Wed, 22 Mar 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
Mon, 06 Mar 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
Mon, 27 Feb 2023
In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym ...
Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
Tue, 21 Feb 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, ...
My Biggest Failures in Life...
Tue, 31 Jan 2023
In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony. ...
Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...
Sat, 21 Jan 2023
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How Sarah Lost Over 100lbs and Stopped Binge Eating
Tue, 17 Jan 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkose...
Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon
Wed, 04 Jan 2023
In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the sci...
How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...
Mon, 19 Dec 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
The Truth About My Relationship with Social Media
Wed, 14 Dec 2022
In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with So...
How to Design Your Own Workout Program (pt 2)
Tue, 06 Dec 2022
In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part ...
How to Build More Muscle and Get Toned As a Woman
Mon, 14 Nov 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How to Design Your Own Workout Program (pt 1)
Thu, 03 Nov 2022
In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in...
Everything You Need to Know About Protein
Sun, 09 Oct 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
Fri, 30 Sep 2022
In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about th...
Binge Eating Advice, Fat Loss Workouts, And More...
Mon, 22 Aug 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
I'm Going to Be a DAD (And I'm Having a...)
Wed, 27 Jul 2022
In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. ...
Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...
Tue, 19 Jul 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Losing the Covid Weight - Tanya's Story
Wed, 13 Jul 2022
In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her ...
The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story
Mon, 11 Jul 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: -...
Developing a Healthy Relationship with Food - Karen's Story
Mon, 27 Jun 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how...
A Happy Hour Conversation with Susan Niebergall
Mon, 13 Jun 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
The BEST Podcast I've Ever Recorded with Mike Vacanti
Tue, 07 Jun 2022
This is, without question, the BEST podcast I've ever recorded. And you know it's true because I nev...
How Simona Lost Over 100 Pounds in 2 Years
Thu, 02 Jun 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonag...
Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
Sun, 22 May 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Dani...
Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
Wed, 11 May 2022
In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind...
The Science of High Intensity Interval Training with Alex Viada
Wed, 04 May 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, ...
How to Improve Your Blood Pressure (My Story)
Wed, 20 Apr 2022
How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk abo...
How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
Wed, 13 Apr 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
Thu, 07 Apr 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how...
Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
Mon, 28 Mar 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world,...
Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
Thu, 17 Mar 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
Sun, 13 Mar 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith...
Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
Thu, 10 Mar 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
Mon, 28 Feb 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about wha...
How to Make Your Own Meal Plan - Alissa's Story
Sun, 20 Feb 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about ho...
The Science of Zone 2 Cardio (Part 2) with Alex Viada
Sun, 13 Feb 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, ...
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
Fri, 04 Feb 2022
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
25 Pounds Down and 140 Days Binge Free - Veronica's Story
Thu, 27 Jan 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about ...
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
Sun, 16 Jan 2022
In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics...
The Science of Zone 2 Cardio with Alex Viada
Sun, 09 Jan 2022
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, ...
The Science of Goal Setting (How to Achieve Your Goals in 2022)
Tue, 04 Jan 2022
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as t...
I Broke BOTH of My Ankles (This is a True Story)
Wed, 29 Dec 2021
In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time...
Stop Being an Asshole to Yourself! (Angela's Story)
Thu, 23 Dec 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about ho...
Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
Wed, 15 Dec 2021
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...
Wed, 08 Dec 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we ...
Fat Loss Made Simple - Aliyah's Story
Wed, 01 Dec 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about he...
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
Fri, 26 Nov 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how...
Metabolic Adaptation vs. Starvation Mode: The Final Word
Thu, 18 Nov 2021
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story
Mon, 15 Nov 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Amy (amyrenefitn...
120 Pounds Down and Getting Stronger - Clare's Story
Tue, 09 Nov 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how...
Should You Increase Your Calories? (Jenny's Story)
Mon, 01 Nov 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how...
25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story
Tue, 26 Oct 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about...
The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...
Tue, 19 Oct 2021
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Battling Cancer, Jiu Jitsu, and More with Mike Perry
Tue, 28 Sep 2021
In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with...
The Science of Building Muscle with Paul Carter
Mon, 20 Sep 2021
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter (@liftrunbang1) all abo...
The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky
Wed, 15 Sep 2021
In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky o...
How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition
Sun, 12 Sep 2021
In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut fo...
How to Stop Getting So Damn Hungry at Night - Erika's Story
Mon, 06 Sep 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how...
Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)
Mon, 30 Aug 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about ho...
Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...
Mon, 23 Aug 2021
Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jord...
50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)
Tue, 17 Aug 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @...
How to Cook the Perfect Steak w/ Chef Xavier Perez
Sat, 14 Aug 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xa...
Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
Sat, 31 Jul 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - ...
How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
Wed, 28 Jul 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: -...
An EPIC Breakdown of My Fitness Journey
Fri, 23 Jul 2021
In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all...
PCOS, Hypothyroid, and Weight Loss - Mini's Story
Mon, 19 Jul 2021
Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY1...
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Wed, 14 Jul 2021
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY...
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
Mon, 12 Jul 2021
Join The Inner Circle here: www.sfinnercircle.com Get 10% Off The Inner Circle with The Discount Cod...
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
Tue, 06 Jul 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about ho...
How to Improve Your Relationship with Food and Increase Your Self Confidence
Tue, 29 Jun 2021
Join The Calorie Cycling Challenge Here: www.jordansyatt.com In this episode of The Jordan Syatt Min...
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
Sat, 19 Jun 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about ho...
My Favorite Fitness Supplements That Actually Work
Thu, 17 Jun 2021
I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this ...
Cooking, Fitness & Life Stories with Chef Xavier Perez
Tue, 08 Jun 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xa...
How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story
Tue, 01 Jun 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Deanna, about ho...
Learning How to Build a Healthy Relationship with Food - Kristy's Story
Tue, 25 May 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about he...
How to Eat & Workout So You Can Look Good Naked AND Get Strong AF
Sun, 16 May 2021
Today is the LAST DAY you can join The Inner Circle for 30% Off! Use The Discount Code: 30for30 at w...
How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)
Fri, 14 May 2021
You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The ...
The Problem with the "Anti-Diet" Movement & Health At Every Size
Sun, 09 May 2021
In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled wit...
A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story
Sat, 01 May 2021
Our First Podcast Together (Part 1 of This Series): https://podcasts.apple.com/us/podcast/a-90-day-f...
How to Stop Perpetually Yo-Yo Dieting - Jason's Story
Wed, 21 Apr 2021
You're going to want to listen to this episode. I speak with Inner Circle Member, Jason, who is a 47...
My Most Genius Health & Fitness Strategies...
Sun, 11 Apr 2021
In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do...
How to Stop Giving Up On Your Diet, Exercise & Fitness
Tue, 06 Apr 2021
You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a m...
How Do You Know If You Aren't Eating Enough Calories?
Mon, 29 Mar 2021
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Becoming a Professional Race Car Driver with Aurora Straus
Thu, 25 Mar 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professio...
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
Sun, 21 Mar 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.sq...
182.8lbs Down and Counting - Juli's Story
Wed, 17 Mar 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about ...
How I Stopped Obsessing Over Fitness
Sun, 14 Mar 2021
In this episode of The Jordan Syatt Mini-Podcast, I tell you about how I stopped obsessing over fitn...
Shooting the Breeze with Diren Kartal
Tue, 09 Mar 2021
In this episode I chat with Diren Kartal for an hour about a whole lot of random stuff. We don't dis...
There is a Light at The End of The Tunnel (Tana's Story Part 2)
Sat, 06 Mar 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, to hear ho...
A 90-Day Fat Loss Challenge (Carolyn's Story)
Wed, 03 Mar 2021
If you've ever struggled with binge eating or emotional eating and/or are unsure of how to develop a...
How to Make Your Health a Priority - Kimberly's Story
Thu, 18 Feb 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about ...
The Biggest Mistake I Ever Made with My Money
Mon, 15 Feb 2021
In this episode of The Jordan Syatt Mini-Podcast, I talk about how marketing in the fitness indust...
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
Mon, 08 Feb 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how...
Fit At Any Age: It's Never Too Late with Susan Niebergall
Tue, 02 Feb 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall ...
A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)
Sun, 31 Jan 2021
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how ...
Understanding Back Pain with Dr. Aaron Horschig of Squat University
Wed, 27 Jan 2021
In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity o...
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
Wed, 13 Jan 2021
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagra...
The Science of Goal Setting (How to Achieve Your Goals in 2021)
Sun, 03 Jan 2021
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as t...
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
Thu, 24 Dec 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpe...
How to Build a Healthy Relationship with Food - Jose's Story
Thu, 17 Dec 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how ...
EVERYONE struggles with body image
Mon, 14 Dec 2020
In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does af...
Mental Health, Physical Health & How They're Intertwined - Megan's Story
Tue, 08 Dec 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about men...
My First Jiu Jitsu Competition (I Hate Losing)
Sun, 22 Nov 2020
In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helpe...
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
Tue, 17 Nov 2020
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How to Get Stronger & Leaner As You Get Older - Rob's Story
Mon, 09 Nov 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how s...
Paul Carter's "Bro Diet" & Cheat Meals
Wed, 21 Oct 2020
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach ou...
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Tue, 20 Oct 2020
Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bi...
How to Build a Healthy Relationship with Food - Gabriela's Story
Tue, 13 Oct 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about ...
What to Do When You Want to Quit...
Tue, 22 Sep 2020
In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to ...
Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given
Tue, 08 Sep 2020
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom
Fri, 28 Aug 2020
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instag...
Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)
Tue, 18 Aug 2020
Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-ch...
How to Transfer from Fat Loss into Maintenance
Mon, 03 Aug 2020
Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's Firs...
Why I care about what other people think (and you should too)
Thu, 30 Jul 2020
In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about...
Jordan Stinks 006
Fri, 24 Jul 2020
Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Sti...
How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)
Wed, 22 Jul 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about he...
20 Pounds Down and Counting (Taylor's Story)
Tue, 14 Jul 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about he...
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall
Mon, 29 Jun 2020
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)
Thu, 25 Jun 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about s...
An Hour Chat with James Smith PT
Mon, 15 Jun 2020
In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually d...
30lbs Down While Eating Oreo's Every Day (Chiara's Story)
Tue, 09 Jun 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about he...
Jordan Stinks 005
Tue, 02 Jun 2020
You can find the links from this episode at the bottom of description. In the fifth installment of J...
How to Lose Weight WITHOUT Counting Calories (Raina's Story)
Thu, 28 May 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... ...
How to Motivate Yourself to Workout (When You Don’t Want to Workout)
Fri, 22 May 2020
In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you ...
From 28% to 17% Body Fat (Heather's Story)
Sun, 17 May 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about.....
Stupid Mistakes I’ve Made that Made Me a Better Person
Wed, 13 May 2020
In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and ...
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food
Thu, 07 May 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge...
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story
Fri, 01 May 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra,...
Using Willful Suffering to Establish a Routine & Increase Your Motivation
Fri, 24 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent yo...
Balancing Your Relationship with Food & Exercise
Wed, 22 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about h...
Shooting the Breeze with Susan Niebergall
Mon, 20 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan ...
How to Stay Consistent (When You Lack Motivation)
Wed, 15 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about ho...
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food
Mon, 13 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci,...
How to Enjoy Your Food WITHOUT Counting Calories
Fri, 10 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about ho...
How to Stop Dieting Once and For All
Wed, 08 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - ...
How to Stop Being So Damn Hard On Yourself
Mon, 06 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about......
Improving Your Mental Health While Quarantined
Thu, 02 Apr 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about men...
Overcoming Your Inner Demons to Achieve Your Goals
Tue, 31 Mar 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, abo...
Jordan Stinks 004
Thu, 26 Mar 2020
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness)...
Quarantine Thoughts
Tue, 24 Mar 2020
A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for...
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
Thu, 19 Mar 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about... ...
How to Transfer into Maintenance for Fat Loss
Sat, 07 Mar 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall ...
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
Thu, 27 Feb 2020
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of h...
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
Tue, 11 Feb 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat ...
Jen's Story: Overcoming Binge Eating & Emotional Eating
Wed, 05 Feb 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - ...
Jordan Stinks 003
Sat, 25 Jan 2020
In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) ...
Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
Fri, 24 Jan 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about......
DEBATE: Are All Calories Created Equal?
Fri, 17 Jan 2020
In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believe...
Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
Tue, 14 Jan 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall ...
How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)
Tue, 07 Jan 2020
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how...
How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle
Mon, 30 Dec 2019
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of h...
Jordan Stinks (Episode 002)
Sat, 28 Dec 2019
In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness)...
Shabana's Weight Loss Journey w/ Hypothyroidsm
Thu, 19 Dec 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about h...
Jordan Stinks (Episode 001)
Mon, 16 Dec 2019
In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness)...
Becoming a True Flexible Dieter (Challenge Accepted)
Tue, 10 Dec 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about... ...
Please Start Monitoring Your Blood Pressure...Today
Mon, 02 Dec 2019
In this episode I'm joined by a Nurse Kate to talk about all things blood pressure. - How monitoring...
How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
Tue, 26 Nov 2019
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of h...
Muscle Building 101
Sun, 24 Nov 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall ...
Body Image, Binge Eating & Fat Loss: Gabriela's Story
Mon, 18 Nov 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about....
How to Lose Weight with PCOS & Hashimoto's
Thu, 07 Nov 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about....
Overcoming Binge Eating & Scale Anxiety Once and For All
Mon, 04 Nov 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge ...
How to Gain Weight the Right Way
Mon, 28 Oct 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall ...
Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)
Wed, 23 Oct 2019
A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with ho...
Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)
Wed, 23 Oct 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about ho...
Kelley's Story: "I've Been On a Diet for 30 Years."
Thu, 17 Oct 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelley, about he...
When & Why You Need to Eat More (Patti's Story, Part 2)
Sat, 05 Oct 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her...
How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)
Tue, 24 Sep 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about... ...
Re-Defining the Perfect Workout
Thu, 19 Sep 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about... ...
Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More
Mon, 09 Sep 2019
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall ...
DEBATE: Do Male Coaches Have the Right to Talk About Menopause?
Wed, 28 Aug 2019
This is not my usual sort of podcast :) This is a debate. The second debate I've had on this channel...
How to Become a Great Personal Trainer (Online and In-Person)
Tue, 27 Aug 2019
A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to beco...
Teri's Story - Cultivating a Healthy Relationship with Food & Exercise
Mon, 26 Aug 2019
Inner Circle Member, Teri, comes on the Mini-Podcast to talk about how after years of trying and fai...
Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss
Mon, 19 Aug 2019
Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause...
Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)
Mon, 05 Aug 2019
Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which s...
Sheryl's Story (And a New Fat Loss Challenge)
Tue, 30 Jul 2019
Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, pr...
How to Build Self Confidence - Stacy's Story
Mon, 29 Jul 2019
How to Build Self Confidence - Stacy's Story
Patti's Story (Do You Need to Take Rest Days?)
Sun, 28 Jul 2019
Patti's Story (Do You Need to Take Rest Days?)
Shelley's Story (Lets Talk Deadlifts)
Tue, 23 Jul 2019
Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriou...
(Amy's Story) A New Fat Loss Challenge
Mon, 22 Jul 2019
Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - an...
DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?
Sat, 20 Jul 2019
Amazing news! The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on ...
67lbs Down & Counting - Claire's True Story
Fri, 12 Jul 2019
At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a h...
Binge Eating: 2 Ways to Stop Binge Eating Forever
Thu, 11 Jul 2019
If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a h...
Beth's Story
Tue, 09 Jul 2019
If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way t...
How I Lost Over 100lbs - Tracie's True Story
Tue, 25 Jun 2019
Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told...
Sean's Story (Finding Your "Moment")
Mon, 24 Jun 2019
In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which ever...
Menopause Advice From a Young White Guy
Tue, 18 Jun 2019
I'm a young white guy. I've never been through menopause. I never will go through menopause. But at ...
Powerlifting, Personal Training, Fat Loss & Psychology
Sun, 16 Jun 2019
Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this ...
Ali's Story
Sat, 15 Jun 2019
Most people think, "it's too late for me to start trying," or "I'll never be one of those successful...
How to Stop Binge Eating
Thu, 06 Jun 2019
If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a h...
For Fat Loss...Should You Eat Back the Calories You Burned?
Wed, 05 Jun 2019
Should you eat back the calories you burned? If you're trying to lose fat and your FitBit says you b...
IS FOOD YOUR COPING MECHANISM?
Thu, 30 May 2019
Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrit...
THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW
Wed, 30 Jan 2019
THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall
HOW TO DETOX THE RIGHT WAY
Mon, 21 Jan 2019
If you've ever wondered if your body needed a "detox" to re-set from a healthier place...listen to t...
Fat, Fed Up & Ready to Change My Life
Mon, 14 Jan 2019
7 minutes and 7 seconds into this episode, Inner Circle Member, Natalie says, “I’m fat, fed up a...
The Deeply Rooted Psychology of Fat Loss & Body Image
Tue, 08 Jan 2019
Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - an...
Do You Ever Doubt You’ll Succeed? (Listen...Now)
Mon, 24 Dec 2018
Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel goo...
How to Stop Binge Eating Once and For All
Mon, 10 Dec 2018
If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too...
MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)
Mon, 03 Dec 2018
I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet m...
INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD
Mon, 26 Nov 2018
Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I g...
How to Achieve Your Goals WITHOUT Becoming Obsessive
Sun, 18 Nov 2018
Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with ...
How to Get (AND STAY) Motivated
Mon, 29 Oct 2018
How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivat...
Does Your Metabolism Slow Down as You Age?
Tue, 25 Sep 2018
Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and min...
Overcoming Obesity, Depression & Homelessness
Mon, 24 Sep 2018
Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesi...
Troubleshooting Fat Loss Roadblocks
Sun, 09 Sep 2018
If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently ...
How to Build Muscle (Without Gaining Fat)
Tue, 28 Aug 2018
If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take...
Getting Over Gym Anxiety at 313lbs (A True Story)
Wed, 15 Aug 2018
If you ever get nervous or worried or anxious about what others think of you in the gym...you need t...
PERSONAL TRAINERS - LISTEN UP!
Mon, 13 Aug 2018
Want to help thousands of people all over the world and build a successful online coaching business?...
How to Lose 24lbs (A Real Case Study)
Fri, 10 Aug 2018
Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or l...
Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain
Sun, 05 Aug 2018
If you want to lose fat but you also want to build muscle and you’re scared of gaining too much we...
The 60-Day Fat Loss Formula
Sun, 22 Jul 2018
In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Form...
Top Workout & Nutrition Fundamentals Beginner to Advanced
Sun, 24 Jun 2018
The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advan...
Menopause, Cravings, Binge Eating & Fat Loss Strategies
Fri, 22 Jun 2018
If you’re going through menopause (or eventually will) listen to this quick episode with Inner Cir...
When Motivation Fizzles...How to Get it Back
Tue, 05 Jun 2018
Odds are you know what to do. You know you should be more consistent with your nutrition. You know y...
Fat Loss to Maintenance (How to Transfer)
Sun, 27 May 2018
Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This ...
When & How to Modify Your Nutrition
Thu, 26 Apr 2018
"I Lost 100lbs" - The Truth No One Tells You
Tue, 24 Apr 2018
"I Lost 100lbs" - The Truth No One Told You
Cuss Words, Binge Eating & Fat Loss Hacks
Tue, 17 Apr 2018
How to Beat Food Anxiety (3min Rant)
Wed, 28 Mar 2018
In 2min and 50sec I outline the single most important and effective strategy I use with my clients a...
Chin-Ups, Motivation & Nutrition 101
Sun, 25 Mar 2018
How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working ha...
Social Anxiety, Self Confidence & Entrepreneurship
Tue, 20 Mar 2018
I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I t...
Nutrition, Mindset, Motivation & Eating Disorders
Mon, 12 Mar 2018
Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expecte...
Becoming a True Flexible Dieter
Thu, 01 Mar 2018
An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stro...
How to Cut Fat & Gain Strength (Powerlifting Edition)
Mon, 26 Feb 2018
An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardl...
Caffeinated Rants (Part 1): Motivating Others to Succeed
Sat, 24 Feb 2018
Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to g...
Integrating Diet AND Exercise Into Your Life
Fri, 23 Feb 2018
Aside from in-depth discussion on how to integrate both diet & exercise into your life without it be...
Overcoming Food Anxiety
Thu, 22 Feb 2018
If going out to a restaurant stresses you out because you don’t know how many calories are in the ...
Inspiring Family to Workout
Wed, 21 Feb 2018
One of the scariest things in the world is watching a loved one (your mom or dad or brother or siste...
Squats, Fat Loss & Sneaky Cals
Tue, 20 Feb 2018
Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to ...
Getting Over Scale Obsession
Mon, 19 Feb 2018
If you know the scale doesn’t tell the whole story about your fat loss but it still makes you seco...
Starting an Online Fit Biz
Sat, 17 Feb 2018
How I started my online fitness business and what I think is THE most important thing you should do ...
The Best Workout Motivation
Fri, 16 Feb 2018
If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...
Motivation for Fat Loss
Thu, 15 Feb 2018
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calori...
Motivation for Fat Loss
Thu, 15 Feb 2018
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calori...
Fat Loss Plateau Tactics
Wed, 14 Feb 2018
Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strateg...
Optimizing Sleep for Fat Loss
Tue, 13 Feb 2018
Intro Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat L...
Optimizing Sleep for Fat Loss
Tue, 13 Feb 2018
Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss
February 12, 2018
Mon, 12 Feb 2018