The Kris Gethin Podcast

252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit

26 Mar 2026

Contributed by Lukas

Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perform" can be...

251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong

19 Mar 2026

Contributed by Lukas

Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counterproductive...

250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent

12 Mar 2026

Contributed by Lukas

How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yourself like y...

249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation

05 Mar 2026

Contributed by Lukas

Fat loss does not fail because of weak discipline. It fails because the body does not feel safe enough to release stored energy. Long before macros, c...

248. The Recovery Mistake That Creates Chronic Pain

26 Feb 2026

Contributed by Lukas

Injuries rarely fail to heal because the body is incapable. They fail because the healing sequence is interrupted. I see this constantly. People rest,...

247. Why Fat Loss Stalls When Sleep Is Off

19 Feb 2026

Contributed by Lukas

Sleep is the most overlooked variable I see in people who train hard, eat well, and still feel stuck. Clients come to me wanting better programs, bett...

246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People

12 Feb 2026

Contributed by Lukas

Stem cells and regenerative medicine get talked about like they're magic. Fix the joint, fix the injury, get back to training. That mindset is exactly...

245. Why I'm Giving Up Bodybuilding

05 Feb 2026

Contributed by Lukas

After decades of training hard, competing, coaching, and living inside a high-intensity routine, you start to understand that discipline evolves. Ther...

244. 8 Nutrition Mistakes Sabotaging Your Performance

29 Jan 2026

Contributed by Lukas

After years of bodybuilding, coaching, and pushing my body to extremes, you start to see patterns you can't unsee. People chase fat loss harder and ha...

243. Why Bodybuilders Age Faster and How to Avoid It

22 Jan 2026

Contributed by Lukas

After spending decades in bodybuilding, you start to notice patterns that are difficult to ignore. People who once looked indestructible begin to age ...

242. How to Train, Heal, and Progress When You're Injured

15 Jan 2026

Contributed by Lukas

Injury has a way of exposing how people really think. For some, it becomes a reason to stop, spiral, and slowly detach from who they believe they are....

241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout

08 Jan 2026

Contributed by Lukas

Peptides are everywhere right now, but most people don't actually understand how they work or how to use them intelligently. That's why I wanted to si...

240. Why Life Isn't Fair and My Best Advice for What to Do About It

01 Jan 2026

Contributed by Lukas

I see more people than ever leaning into a victim mindset and calling it self-awareness. Blaming their past, their genetics, their schedule, or the wo...

239. Do This for 7 Days to Reverse Holiday Weight Gain

25 Dec 2025

Contributed by Lukas

Holiday weight gain hits harder than people admit. It is the late nights, the drinks, the constant grazing and the zero structure that leave you softe...

238. Why Everybody Is Suddenly Using Empagliflozin

18 Dec 2025

Contributed by Lukas

Jardiance has exploded in the longevity and fat loss world, but most people still have no idea how it actually works. You hear about glucose dumping, ...

237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays

11 Dec 2025

Contributed by Lukas

Most people underestimate how much alcohol destroys their progress during the holidays. They think a few drinks only affect their sleep or recovery, b...

236. 10 Things to Do to Prevent Weight Gain During the Holidays

04 Dec 2025

Contributed by Lukas

Most people don't realize how much of their holiday weight gain has nothing to do with "bad food choices" and everything to do with unplanned habits, ...

235. Anti Aging Medications for Longevity (The Truth No One Shares)

27 Nov 2025

Contributed by Lukas

Most people have no idea what's really happening in the longevity world. They hear "anti-aging" and think of fasting windows and cold plunges. Meanwhi...

234. 12 Things The Supplement Industry Doesn't Want You to Know

20 Nov 2025

Contributed by Lukas

Most people assume supplements are helping their health and performance. The reality is that a large part of the industry is built on cheap ingredient...

233. Why You Keep Falling Off Track and How to Stay Consistent for Good

13 Nov 2025

Contributed by Lukas

Most people don't fail because they don't care. They fail because they keep getting in their own way. In this episode, I answer the real questions my ...

232. The Hidden Dangers in Crumbl, Starbucks & McDonalds

06 Nov 2025

Contributed by Lukas

Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired. In this episode, I break d...

231. How to Look 10 Years Younger Without Surgery

30 Oct 2025

Contributed by Lukas

Looking younger starts with what you do every day, not what cream you put on at night. In this episode, I walk you through exactly how I keep my skin ...

230. How to Fall Asleep (and Stay Asleep) Without Supplements

23 Oct 2025

Contributed by Lukas

Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster ...

229. The New GLP-1 Pill That Could Replace Injections

16 Oct 2025

Contributed by Lukas

GLP-1s have dominated the headlines, but the next wave of compounds is already here, and they're changing the conversation on fat loss, performance, a...

228. Glutathione: The Master Antioxidant for Recovery, Energy, and Healthspan

09 Oct 2025

Contributed by Lukas

Glutathione isn't just another supplement, it's the master antioxidant your body depends on for performance, recovery, and longevity. In this episode,...

227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP agonists?

02 Oct 2025

Contributed by Lukas

Most people using GLP agonists are doing it wrong. Semaglutide? Tirzepatide? They're not magic pills, they're misunderstood tools. In this episode, I ...

226. Why NAD3 Crushes NMN & NR (The Truth About Cellular Energy)

25 Sep 2025

Contributed by Lukas

Most NAD+ supplements are fluff. NMN? NR? They're precursors, half the story. In this episode, I break down why NAD3 isn't just another molecule, it's...

225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That Lasts

18 Sep 2025

Contributed by Lukas

Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he's outlifting ...

224. Why Oral Peptides Work (Even If "Experts" Say They Don't)

11 Sep 2025

Contributed by Lukas

"Destroyed by the gut." "Zero absorption." "Only injectables work." This is BS. In this episode, I break down why oral peptides aren't just working, t...

223. Why Creatine Monohydrate Isn't Enough Anymore

04 Sep 2025

Contributed by Lukas

​​You take creatine. You think it's working. But if you're bloated, cramping, or seeing zero gains, you're not absorbing it right. Here's the trut...

222. UK vs US Grass-Fed Whey: What They're Not Telling You

28 Aug 2025

Contributed by Lukas

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.c...

221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work

21 Aug 2025

Contributed by Lukas

You've been told you can't have both. That you need to choose between getting lean or staying muscular. That's BS and in this episode, I break down th...

220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables

14 Aug 2025

Contributed by Lukas

You've followed every program. Taken every "science-backed" supplement. Tracked your sleep, steps, macros, and macros again. But results? Still incons...

219. 11 Reasons You're Not Shredded (Even If You Train Hard)

07 Aug 2025

Contributed by Lukas

You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks soft, flat, or watery. Something's off. In...

218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide

31 Jul 2025

Contributed by Lukas

Is GLP-3s the Next Evolution in Peptides? Here's What You're Not Hearing Everyone's obsessed with GLP-1s like GLP-1. But what if there's a better opti...

217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game

24 Jul 2025

Contributed by Lukas

Is GLP-2s the next level in fat loss or just another excuse to skip the work? In this episode of the Kris Gethin Podcast, I break down the most advanc...

216. The Truth About Ozempic, Muscle Loss & Metabolic Damage

17 Jul 2025

Contributed by Lukas

Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast,...

215. 7 Peptides You Need to Know About to Get Shredded

10 Jul 2025

Contributed by Lukas

Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols ...

214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)

03 Jul 2025

Contributed by Lukas

The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen ...

213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend

26 Jun 2025

Contributed by Lukas

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it ...

212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge

12 Jun 2025

Contributed by Lukas

The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris ...

211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s

29 May 2025

Contributed by Lukas

Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast th...

210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works

15 May 2025

Contributed by Lukas

Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I'm joined by top formulator and p...

209. Katie Carter: Don't Build a Gym Without This One Key to Success

01 May 2025

Contributed by Lukas

Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today's episode, ...

208. Traveling the World & Staying Shredded—Here's How I Do It

17 Apr 2025

Contributed by Lukas

Traveling as much as I do, it's easy to make excuses for missing workouts or eating poorly. But I don't do that. Over 80 flights last year, and I sti...

207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)

03 Apr 2025

Contributed by Lukas

India's health crisis is out of control. We're seeing two extremes: malnutrition and obesity skyrocketing at the same time. I'm breaking down exactly ...

206. Adam Gethin: Are Your Supplements a Waste of Money? Here's What ACTUALLY Works

20 Mar 2025

Contributed by Lukas

Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today's episode, I'm sitting dow...

205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes

06 Mar 2025

Contributed by Lukas

Today's episode is a Q&A, and I'm tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If y...

204. You're Wasting Gains If You Ignore These 5 Hacks

13 Feb 2025

Contributed by Lukas

Lifting heavy and eating big isn't enough, if you're not optimizing recovery, hormones, and performance, you're making this way harder than it needs t...

203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What

06 Feb 2025

Contributed by Lukas

You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren't dialed in, you're setting...

202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder

30 Jan 2025

Contributed by Lukas

What does it take to succeed as a natural bodybuilder while running multiple supplement businesses?   In this episode of the Kris Gethin podcast, I a...

201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

24 Jan 2025

Contributed by Lukas

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to so...

200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron

24 Sep 2024

Contributed by Lukas

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top exper...

199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine

20 Aug 2024

Contributed by Lukas

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You c...

198. Ben Greenfield's Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD

28 Mar 2024

Contributed by Lukas

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bes...

197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO

22 Mar 2024

Contributed by Lukas

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on "healthc...

196. Navigating Health and Hustle in the Modern World

15 Mar 2024

Contributed by Lukas

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications ...

195. People's Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

22 Dec 2023

Contributed by Lukas

In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio op...

194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz

08 Dec 2023

Contributed by Lukas

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral healt...

193. Why We Should be Obsessed with Longevity? Interview with Siim Land

24 Nov 2023

Contributed by Lukas

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also...

192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions

10 Nov 2023

Contributed by Lukas

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingre...

191. How One Man is Holding Food Companies Accountable India

27 Oct 2023

Contributed by Lukas

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choic...

190. An Interview with India's Leading Biohacker - Megha Gupta

13 Oct 2023

Contributed by Lukas

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolv...

189. Overcoming Depression in the Mumbai Monsoon

29 Sep 2023

Contributed by Lukas

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term...

188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What's Next

26 Sep 2023

Contributed by Lukas

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my tr...

187. Tim Gray's Top 5 Biohacks of 2023

08 Sep 2023

Contributed by Lukas

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.  Tim ...

186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

25 Aug 2023

Contributed by Lukas

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfl...

185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap

18 Aug 2023

Contributed by Lukas

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance...

184. What makes a BioHacker? Find Out with Dave Asprey

11 Aug 2023

Contributed by Lukas

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special ...

183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire

23 Jan 2023

Contributed by Lukas

Today we welcome back Justin Maguire.  There are so many incredible options and choices for people that are Bio-hacking their way to incredible healt...

182. Phase 1 of the 12-Week Transformation with Hrithik Roshan

02 Jan 2023

Contributed by Lukas

The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end.  We had many ups and downs but we ultimately got the j...

181. Our Bhutan Experience

27 Dec 2022

Contributed by Lukas

After training an incredible client over the last three months it was time for a little R&R.  It was time to truly recharge and there is absolutely n...

180. Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava

21 Dec 2022

Contributed by Lukas

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work an...

179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist

02 Dec 2022

Contributed by Lukas

Dr. Manan Vora is an Orthopaedic and Sports Medicine Specialist. Born and bred in Mumbai, India, Dr. Vora has been an avid sportsman all of his life a...

178. What It's Like Training Hrithik Roshan and my Routine in Mumbai

01 Nov 2022

Contributed by Lukas

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very in...

177. What Weird Biohacks do I Travel with?

25 Oct 2022

Contributed by Lukas

Travel is hard.  Hard on a person both physically and mentally.  It is hard to keep routines.  Hard to get the same rest, the same workouts and the...

176. Better Bodies 40th Anniversary Birthday Bash Part 2

20 Oct 2022

Contributed by Lukas

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  Y...

175. Better Bodies 40th Anniversary Birthday Bash Part 1

18 Oct 2022

Contributed by Lukas

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  Y...

174. The Ideal Coaching Client

06 Sep 2022

Contributed by Lukas

How many times have you had a client that just wouldn't follow the plan you gave them?  Or they would pay you and just do their own thing. Why do so ...

173. Weed & Workouts with "The Quad Guy" Julian Smith

30 Aug 2022

Contributed by Lukas

Today's guest had enough with traditional gyms and got tired of trying to record his own workouts at someone else's gym so he built his own space in t...

172. How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano

09 Aug 2022

Contributed by Lukas

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MA...

171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans

02 Aug 2022

Contributed by Lukas

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and usefu...

170. Luxury Car Hacks: How to Score Your Dream Car with Pejman Ghadimi

26 Jul 2022

Contributed by Lukas

Assets are similarly as significant in individual finances as company's finances... As a matter of fact, understanding what resources are and the diff...

169. My Next Video Trainer Revealed

19 Jul 2022

Contributed by Lukas

We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potent...

168. The Burden of Leadership

12 Jul 2022

Contributed by Lukas

Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge. I had a conversation with suns...

167. Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan

05 Jul 2022

Contributed by Lukas

In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill.  Before we get too far down this path you might be as...

166. An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1

21 Jun 2022

Contributed by Lukas

Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU....

165. Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances

10 Jun 2022

Contributed by Lukas

The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, a...

164. Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell

18 May 2022

Contributed by Lukas

Sometimes, it's the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Larg...

163. How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough

09 May 2022

Contributed by Lukas

Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatm...

162. Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt

29 Apr 2022

Contributed by Lukas

Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many dif...

161. How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success

21 Apr 2022

Contributed by Lukas

Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up t...

160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev

14 Apr 2022

Contributed by Lukas

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physic...

159. How My Client Used Strict Discipline to Permanently Overcome Weight Fluctuations, Lost 21 pounds and Packed On The Muscle

05 Apr 2022

Contributed by Lukas

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining...

158. My Client Story of How He Controlled His Environment & Lost an Amazing 88 Pounds!

31 Mar 2022

Contributed by Lukas

We all have bad habits, right? Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to...

157. My Clients Story of Determination and Hard Work, Got Him Shredded And Allowed Him To Climb To the Top of Mount Hood

29 Mar 2022

Contributed by Lukas

When it comes to mountaineering, preparation is everything. Mountain climbing is much more difficult than hiking and requires a higher level of fitnes...

156. My Clients Story of Losing 80 Pounds, Packing on Muscle While Raising a Family and Working Two Jobs

24 Mar 2022

Contributed by Lukas

Between the demands of work, family, and the rest, it is easy to lose sight of your health.  For many of us, finding the time, money and motivation t...

155. No excuses! My Client Who Travels Constancy Lost 30 Pounds of Fat And Gained 6 Pack Abs in Just 3 Months - Here's How

22 Mar 2022

Contributed by Lukas

You need to constantly travel for work. You also like to lose weight and get those six-pack abs. So what happens when you're away from home? You may n...

154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks!

17 Mar 2022

Contributed by Lukas

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, impro...

153. How my Online Client got Ripped in Less Than a Year While Working 12 Hour Night Shifts

15 Mar 2022

Contributed by Lukas

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with you...