Society gets pumped up about access to clean water, but we seldom mention the importance of drinking deuterium-depleted water in the pursuit of life longevity, performance enhancement, and all-around nourishment. Here to break it down, atom-by-atom, is renowned water expert Robert Slovak, founder of Lite Water, a true disruptor in the optimized water industry. With 97% less deuterium than regular water, his brand has set the bar when it comes to H2o biohacking. I feel the benefits – especially when I drop their molecular hydrogen capsules during flights – but it takes a true genius like Robert to explain the complex science behind this atom that the public knows so little about. Robert and I want more people to get in on the mission, so we’ve created some exclusive deals for you all: Head to drinklitewater.com and use the code “lukestorey” to get $20 off your first Lite Water subscription. Go to waterandwellness.com/storey for a special discount on subscription bundles. 09:36 — The History of Deuterium The elements of the earth and isotopes Breaking down deuterium The toxic backstory to “heavy water” Why creating deuterium-depleted water is both costly and complicated 35:57 — Deuterium Levels in the Body Deuterium levels in processed foods How mitochondria are eaten away by deuterium How deuterium affects lifespan How drinking “light water” removes deuterium from your body 48:40 — Enhancing Performance & Longevity Cost-effective ways to decrease deuterium levels How a low-carb/low-sugar diet decreases deuterium Testing deuterium levels in your body The importance of committing to Lite Water to gain full benefits Why boosting hydrogen intake supports mitochondria 1:22:17 — Hydrogen on the Go The complex process behind creating a hydrogen beverage How hydrogen can protect you during the pandemic The power of molecular hydrogen tablets and Quinton Bathing in hydrogen to soothe injuries 1:37:02—Q & A with Guest Audience Human evolution and deuterium Increasing hydrogen in your diet Deuterium: the secret to living longer More about this episode. Watch it on YouTube. JOIN...

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