In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures. I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss. I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas heat, and get me pumped up before a workout. Jason, Adrienne, and I dive into the health and benefits of cold exposure, their innovative technology, and how their spiritual approach to ice bath therapy has transformed their emotional and physical well-being. If you’re interested in purchasing an ice bath for yourself, head to morozkoforge.com and use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models or code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model. 12:00 — Breaking the Ice The nine-second ice bath that changed Adrienne’s life Fine-tuning the engineering process to create the best bath on the market How cold is created Waking up to the gap in the market for cold baths 32:32 — How to Cultivate Presence & Mindfulness with Cold Exposure Confronting the fear of the ice Meeting the cold with mindful intention Why sound baths and the Morozko Forge go so well together 42:50 — Proven Health Benefits Creating stronger muscular tissue in the vascular system for healthy aging Raising testosterone levels Metabolic function and mood elevation How the industrialized world works against our natural physiology Breathwork and ice baths to fight anxiety and depression Why you should do an ice bath before a workout 59:25 — The Morozko Forge Lifestyle Cold exposure and emotional dysregulation Moving through fight and flight with ice therapy The meaning behind “Morozko Forge” Coaching plans for the future Morozko Forge meditations to guide your practice 1:15:20 — Innovation in Construction Ozone disinfection system Making ice bath therapy accessible How the Morozko Forge eliminates water waste The perfect cold tub temperature Why cold baths are better than cryotherapy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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