Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time. 08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc) Limit doom porn exposure, especially the news, whether that’s mainstream or alternative. Meditate. I like to use the Joe Dispenza meditation tracks. NuCalm BrainTap Apollo Stress Relief Wearable Device The Rasha Kundalini yoga: RA MA TV, Nine Treasures Yoga Breathwork - Wim Hof Method Mobile App Get outdoors, get sun, especially at dusk and dawn. Avoid blue light at night to keep your neurotransmitters balanced. Focus on gut health for the same reason. Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring. 22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks! Use energy medicine: The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area. Dr. Rashid Buttar’s clinic in North Carolina Dr. Frank Shallenberger in Reno, Nevada The Rasha in Reno or find a practitioner who uses one 30:46 —...

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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