Food should bring us together, not divide us. Period. So it’s time to ditch the diet dogma. BIOptimizers founders, Wade T. Lightheart and Matt Gallant, make that their abundantly clear mission in their new book, The Ultimate Nutrition Bible. Visit ultimatenutritionsystem.com/luke and use code LUKE10 for 10% off. Today, Wade and Matt are back on the podcast to talk about how everyone can craft an individualized diet that works for their own unique genetics, lifestyle, beliefs, and goals. Whether you’re plant-based, a carnivore, keto, or something else entirely, Wade and Matt believe you can optimize your vitality and truly enjoy your food. We also explore how to overcome the tribal identification and cult dynamics of eating, because you are not defined by the food you eat! We also get into ways to heal your gut, tips to beat sugar cravings, and how EMFs impact sleep, energy, and healthspan. Don’t miss some top-shelf tips toward the end of our conversation, either, as Wade and Matt share their go-to supplements for gut health. I have been using their BIOptimizers products for years, and they’ve made a huge difference for me. Visit bioptimizers.com/luke and use code LUKE10 for 10% off all BIOptimizers products. It’s always a treat to peer into the brains of folks who’ve seemingly solved major health and wellness issues for the masses – and an honor to be a small part in sharing their message. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantum upgrade.io. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (00:08) Business Partnership & Spiritual Growth (10:40) How To Overcome Diet Dogma (45:52) A Unified Approach to Eating (54:30) Secret Weapons for Gut Health & Optimizing Your Supplements (01:25:46) Finding the Right Lifestyle for You (01:41:50) Upgrade, Don’t Eliminate Your Treats (01:50:58) Is EMF Protection Just As Important as Diet Choices? Resources: Shop: Visit ultimatenutritionsystem.com/luke (use code LUKE10 for 10% off the book) Shop: Visit bioptimizers.com/luke (use code LUKE10 for 10% off all BIOptimizers products)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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