I was recently featured on The Get Over Yourself Podcast by Brad Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track & field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. It’s a fantastic show covering health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad helps listeners slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. This is a wide-ranging and highly enlightening episode that will really get you thinking and perhaps even plotting your next step toward the life of your dreams! We discuss: Brad introduces his lifestylist podcast guest. Luke’s background is varied. How did he become a lifestylist and what is that? Motivated by pain and suffering, he had a spiritual awakening at age 26. Luke went from being in the fashion industry to doing podcasts in health and wellness. It’s important to be aware of a lack of balance in your life. The electromagnetic field around us is dangerous. A lot of the obsessive behavior in Luke’s life comes from his past life in addiction. It is recommended that when you try to add new things like supplements, do it one thing at a time and see how it works for you. Because of his spiritual work, Luke has had access to memories from the past such as not being able to stand up for himself. Most of the time we are walking around reacting to things that are programmed behavior. It would be good to have no fear while you look for your true authentic self. Make plans, like a vision board, that will go into your subconscious right before sleeping. Should one share their goals with others or keep them secret? Intention is everything. Learn how to make gratitude a state of being. You achieve as much success as your subconscious mind believes you deserve. As the areas in life keep expanding, you fill up space with gratitude to fit that level of achievement. You need to acknowledge that you are not in control of the results of your labor. John Gray works to educate people on relationships through both scientific and spiritual eyes. Generally speaking, females lower their stress by talking while males lower their stress by withdrawing. Life is all about human connection and love. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts...

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related