The Little Things

Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

16 May 2025

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Francesca and Louise have been trail running for several years now, and while they love it as a hobby, both know how menopause and ageing can have an impact on getting into exercise and maintaining it. So this week, they are talking to Cathy Duffy, a running coach with Mile 27 in Australia, and who also has a Bachelor of Human Movement Science. She is focused on making sure women feel safe and comfortable when it comes to exercise, not only to achieve their goals, but to train with consideration of hormonal impacts during the various stages of their lives.See omnystudio.com/listener for privacy information.

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The Little Things

Why menopause shouldn't hold you back from your exercise goals with Cathy Duffy

This episode hasn't been transcribed yet

Other episodes from The Little Things

When ADHD and perimenopause collide

Jimmy Wales on why the internet is such an angry place

Why midlife criticism hits so hard - and how to handle it

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