The Live FAB Life Podcast
Episodes
332: Your Energy Doesn't Reset on January 1
06 Jan 2026
Contributed by Lukas
The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight. But your energy d...
331: This Year, I Didn't Hustle — I Returned
30 Dec 2025
Contributed by Lukas
This year, I didn't hustle. I returned. I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead ...
330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You)
23 Dec 2025
Contributed by Lukas
In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design s...
329: The Signs You Ignore — And What They're Actually Telling You
16 Dec 2025
Contributed by Lukas
We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. B...
328: Your Quirks Aren't Flaws — They're Your GPS
09 Dec 2025
Contributed by Lukas
In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the q...
327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again
02 Dec 2025
Contributed by Lukas
You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and w...
326: Human Design Meets Functional Wellness: When the Tests Don't Match How You Actually Feel
25 Nov 2025
Contributed by Lukas
In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values f...
325: When Tracking Becomes Noise: Using Data Without Losing Yourself
11 Nov 2025
Contributed by Lukas
If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this ...
324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms
04 Nov 2025
Contributed by Lukas
Before you can build a rhythm that fits, you need to understand the energy that's driving it. In this episode, I'm breaking down what energy mapping t...
323: How Human Design Reveals the Patterns You've Been Missing
28 Oct 2025
Contributed by Lukas
You've counted. You've journaled. You've tested and "done the work." So why do your patterns still feel… confusing? Why does self-awareness still le...
322: Finding Rhythm Through Human Design After Wellness Rules Failed You
21 Oct 2025
Contributed by Lukas
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Huma...
321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck
08 Jul 2025
Contributed by Lukas
What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura S...
320: Stop Outsourcing Your Wellness
01 Jul 2025
Contributed by Lukas
What does it really mean to stop outsourcing your wellness? In this foundational episode, we look at what defines what outsourcing looks like in a w...
319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle
17 Jun 2025
Contributed by Lukas
So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it's ...
318: You're Not the Problem: Why Most Wellness Advice Doesn't Work for Your Energy
10 Jun 2025
Contributed by Lukas
This episode kicks off a series of foundational conversations — the kind that remind you: it's not you. It's the systems you were handed. We're unp...
317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge
27 May 2025
Contributed by Lukas
What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow...
316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom
20 May 2025
Contributed by Lukas
If you've ever avoided being in photos… If you've ever hated how you looked in one (or all) of them… If you've ever wished you could just feel go...
315: You Don't Have a Discipline Problem—You Have a Decision-Making Problem
06 May 2025
Contributed by Lukas
You know what to do. You've tried to do it. But for some reason, it just never sticks—and you're left wondering if you just lack willpower. This e...
314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You
29 Apr 2025
Contributed by Lukas
You've followed the "food rules." Bought allllll the supplements. Checked every "should" box. And yet... you're still exhausted, overwhelmed, and ques...
313: Your Energy Isn't the Problem—Your Wellness Plan Is
22 Apr 2025
Contributed by Lukas
If you've ever wondered why the "just wake up at 5am and grind" routine doesn't work for you, this episode is your permission slip to stop forcing it—...
312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz
08 Apr 2025
Contributed by Lukas
In this episode, I'm joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrol...
311: Real Questions, Real Talk: Human Design Made Personal, Part 2 with Nadia Gabrielle
01 Apr 2025
Contributed by Lukas
Let's talk about what no one else is saying. This episode is for the Projectors out there trying to live by their design while also… you know, navig...
310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle
25 Mar 2025
Contributed by Lukas
When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight...
309: The Undefined G-Center: Identity, Direction, and Embracing Change
25 Feb 2025
Contributed by Lukas
If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you're around—t...
308: Self-Worth and the Undefined Heart: Breaking the Cycle
18 Feb 2025
Contributed by Lukas
If you've ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might...
307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle
11 Feb 2025
Contributed by Lukas
What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity? Returning to the show is m...
306: The Intersection of Stress and Conditioning
04 Feb 2025
Contributed by Lukas
How much of your stress is truly yours—and how much comes from the world around you? In this episode, we're diving deep into the intersection of str...
305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow
28 Jan 2025
Contributed by Lukas
Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design? In this episode, we're diving into...
304: Energy Leaks in Human Design: How to Spot and Stop Them
21 Jan 2025
Contributed by Lukas
Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life. In this episode, we ...
303: Decoding Decision Fatigue: Authority-Specific Strategies
14 Jan 2025
Contributed by Lukas
Feeling overwhelmed by endless choices? Decision fatigue is real—and it's not just draining your energy; it's impacting your health and well-being t...
302: Reimagining New Year's Resolutions with Human Design
07 Jan 2025
Contributed by Lukas
As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want? In this episode, we...
301: The Gut-Health Connection in Human Design
10 Dec 2024
Contributed by Lukas
Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life's decisions. In this episode, we...
300: Lessons on Redefining Success, Embracing Change, and Staying True to Myself
03 Dec 2024
Contributed by Lukas
300 episodes and counting! In this milestone episode, I'm pulling back the curtain and sharing the biggest lessons I've learned from this incredible j...
299: Navigating Adversity with Human Design
26 Nov 2024
Contributed by Lukas
In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbre...
298: Cultivating Resilience Through Human Design and Nutrition
05 Nov 2024
Contributed by Lukas
Want to bounce back from stress and adapt to life's challenges with ease? This episode examines how combining Human Design with Nutrition can help you...
297: Leveraging Human Design for Better Sleep and Stress Recovery
29 Oct 2024
Contributed by Lukas
In this episode, we're unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your de...
296: Master Your Willpower & Health with Human Design's Heart Center
22 Oct 2024
Contributed by Lukas
Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we're breaking down the Heart Center ...
295: Optimizing Emotional Wellbeing with the Emotional Solar Plexus
15 Oct 2024
Contributed by Lukas
Ready to take control of your emotional wellbeing? In this episode, we're diving deep into the Emotional Solar Plexus—the powerhouse of emotional en...
294: Undefined Centers in Relationships: Dealing with Absorbing Others' Energy
08 Oct 2024
Contributed by Lukas
In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-be...
293: Work Stress: How Human Design Can Help You Find Balance
01 Oct 2024
Contributed by Lukas
This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. It covers stra...
292: Profile Line Pairings: How Your Profile Lines Work Together for Health
24 Sep 2024
Contributed by Lukas
This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition...
291: Understanding Stress Through the Lens of Human Design Types
17 Sep 2024
Contributed by Lukas
In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. By unders...
290: Why Your Human Design Authority is the Key to Unlock Optimal Health
10 Sep 2024
Contributed by Lukas
In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward opti...
289: Gathering Personal Health Insights from Human Design: The Root and Throat Centers
03 Sep 2024
Contributed by Lukas
Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. In this episode, we...
288: How Are You Influenced?
27 Aug 2024
Contributed by Lukas
How are you influenced? It's a simple but pivotal question to consider. Much of Human Design is about "deconditioning" and in order to know what you n...
287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness
20 Aug 2024
Contributed by Lukas
Recently, I was asked, "What do I see collectively playing out in the health and wellness space?" and "How do I see this space evolving in the future?...
286: Projector Avoiding Burnout
13 Aug 2024
Contributed by Lukas
Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project witho...
285: Turned Table: Nadia Interviews Naomi!
06 Aug 2024
Contributed by Lukas
The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties ...
284: A Daily Ritual To Develop A Positive Mindset
07 May 2024
Contributed by Lukas
At the start of the year, I started a new practice to bring more mindfulness to my day. It's quickly become my favorite way to practice self-observati...
283: Are Tracking Apps Harmful?
16 Apr 2024
Contributed by Lukas
Are tracking apps harmful? For the longest time, I didn't know how to listen to my body. In this episode, I discuss how tracking apps gave me data -...
282: Six Misconceptions About Human Design
02 Apr 2024
Contributed by Lukas
When speaking of their Human Design, I often hear language classifying things as "good" or "bad," but there isn't anything "good" or "bad" in one's Hu...
281: Why Are People Interested in Human Design?
20 Feb 2024
Contributed by Lukas
In this episode, we examine why people are interested in Human Design. I share real-life reasons why clients I've worked with wanted to know about t...
280: Catalysts For Change
13 Feb 2024
Contributed by Lukas
We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people...
279: Honoring Your Body's Signals By Listening to Your Authority
16 Jan 2024
Contributed by Lukas
How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being? This episode: Revisits Episod...
278: An Integrative Approach to Optimize Your Health with Human Design
09 Jan 2024
Contributed by Lukas
What does "healthy" mean to you? I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of ...
277: Astrology Highlights for 2024 with Julien Elizabeth
02 Jan 2024
Contributed by Lukas
Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, ...
276: Setting Yourself Up for Success (in the New Year)
26 Dec 2023
Contributed by Lukas
As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve i...
275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz
19 Dec 2023
Contributed by Lukas
Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world. In this episode, I'm joine...
274: Recalibrate and Align to A Life You Love with Jessica Lock
12 Dec 2023
Contributed by Lukas
I love a good origin story! In this episode, I'm joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrat...
273: Open Center Conditioning with Maggie Hilpisch
05 Dec 2023
Contributed by Lukas
Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we re...
272: Expanding My Subconscious Capacity
28 Nov 2023
Contributed by Lukas
If you're a long-time listener to this show, you're familiar with frequent guest Nadia Gabrielle. I've worked one-on-one with Nadia to expand my busin...
271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle
31 Oct 2023
Contributed by Lukas
Returning to the show is friend and frequent guest Nadia Gabrielle. You may have heard past episodes with Nadia on all things Projectors, having a Sel...
270: Three Key Lessons Learned From Human Design
24 Oct 2023
Contributed by Lukas
269: Hypnosis for Wellness, Traveling Wellness Retreats and More with Katrina Paraskevopoulos
05 Sep 2023
Contributed by Lukas
In this episode, I'm joined by Katrina Paraskevopoulos. Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition ...
268: Does Human Design Reflect What We're Meant To Do?
29 Aug 2023
Contributed by Lukas
If I had a dollar for every time I've been asked, "Will Human Design tell me what I'm supposed to be doing?"... In this episode, I answer this frequen...
267: Parenting Through Human Design with Maggie Hilpisch
22 Aug 2023
Contributed by Lukas
One of the things I'm frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so ...
266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary
15 Aug 2023
Contributed by Lukas
This week marks the sixth anniversary of this podcast and my 25th year in San Francisco! So, to celebrate, I put myself on the hot seat to answer all ...
265: Learning By Human Design
08 Aug 2023
Contributed by Lukas
We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading. But Human D...
264: 10 Ways My Human Design Boosts My Confidence
01 Aug 2023
Contributed by Lukas
We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limitin...
263: Energy Leak: The Dangers of Comparisonitis
25 Jul 2023
Contributed by Lukas
How does the old saying go? "Comparison is the thief of joy." We all understand what this means, and we all understand what comparisons do to us. In...
262: Brain Rewiring and Energy Healing with Sandy Yang
18 Jul 2023
Contributed by Lukas
In this episode, I'm joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she sha...
261: Energy Leaks with Technology and Social Media
11 Jul 2023
Contributed by Lukas
Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment. In this episode, you'll hear: Wh...
260: Exercising for Energy
27 Jun 2023
Contributed by Lukas
In this episode, you'll hear: A listener questions how to shift their workouts to align with their Human Design How Human Design has influenced my ev...
259: Eating for Energy
20 Jun 2023
Contributed by Lukas
In this episode, I'm sharing: How my approach to eating for energy has evolved through the lens of Human Design The two markers I look to for red ...
258: Reframe How You Think About Healthy
13 Jun 2023
Contributed by Lukas
In this episode, I'm sharing how I've shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompa...
257: Projectors Invited with Nadia Gabrielle
16 May 2023
Contributed by Lukas
Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle. Nadia is the creator of Service Design S...
256: The 3 Stages of Advice to Action
09 May 2023
Contributed by Lukas
"We receive tons of advice on navigating our lives and careers but no guidance on how to go to the next step. How can we move from receiving advice to...
255: Overcoming Overwhelm
11 Apr 2023
Contributed by Lukas
Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep. Whi...
254: Aligning Your Business to Your Human Design with Anna Lois Davies
04 Apr 2023
Contributed by Lukas
Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps the...
253: Breaking Free of the Golden Handcuffs
28 Mar 2023
Contributed by Lukas
Many people come to Human Design looking for clues as to what direction to take in their life because they're not happy doing what they're doing right...
252: Human Design at Work with Kaitlin Meek
14 Mar 2023
Contributed by Lukas
In this episode, I'm joined by Kaitlin Meek. Kaitlin is a Strategic Partnerships Manager at Culture Amp, responsible for building relationships with n...
251: On Reframing Failure
07 Mar 2023
Contributed by Lukas
Having a 3rd Profile Line in your Human Design means you become wise through life experiences. You aren't meant to stand on the sidelines; you're me...
250: Amplify Your Growth Through Strategy & Capacity with Nadia Gabrielle
28 Feb 2023
Contributed by Lukas
In this episode, I'm joined by returning guest Nadia Gabrielle. Nadia helps clients design business strategies and up-leveling subconscious capacity. ...
249: Sharing Your Magic with Ease with Saskia Seeling
21 Feb 2023
Contributed by Lukas
In this episode, I'm joined by Saskia Seeling, a soul business consultant and yoga + meditation teacher for new and aspiring solopreneurs, helping th...
248: Are We Meant to Enjoy the Sweet Life?
14 Feb 2023
Contributed by Lukas
In this episode, I'm answering a listener's question - Are we meant to enjoy the sweet life? As someone with a Splenic Authority, you'll hear me tal...
247: The Gift of Timing
07 Feb 2023
Contributed by Lukas
If you have a casual interest in Human Design, perhaps what you know you learned from Instagram. Maybe you've even looked up your Human Design chart t...
246: What Builds Trust?
31 Jan 2023
Contributed by Lukas
What builds trust? A recent experience had me asking this question, which I put out to my Instagram community. The overwhelming response was consisten...
245: On Releasing the "Should's" and "Have To's"
24 Jan 2023
Contributed by Lukas
With February being the new January, it's still that time of year to think about goals and resolutions. I used to get so caught up in the debate of ...
Announcement
18 Oct 2022
Contributed by Lukas
Podcast Announcement: I'm taking my own Projector advice and am taking a break from releasing new episodes for the rest of 2022. During this break I'...
244: Energy Healing with Morgan Sachs of The Healing Mind™ app
11 Oct 2022
Contributed by Lukas
Morgan Sachs (sounds like "socks") is a quantum energy healer, psychic, and creator of The Healing Mind™ app. With over 15 years of experience with ...
243: Projector + Generator / Manifesting Generator Relationships
04 Oct 2022
Contributed by Lukas
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our persona...
242: Projector + Projector Relationships
27 Sep 2022
Contributed by Lukas
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our persona...
241: Human Design Definitions
20 Sep 2022
Contributed by Lukas
Definition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean? In this episode, we examine: What are Defini...
240: My Human Design Incarnation Cross
13 Sep 2022
Contributed by Lukas
A frequent question is, "Now that I know my Human Design, what do I do with it?" So after releasing an episode on a Human Design fundamental, I like t...
239: Your Human Design Incarnation Cross
06 Sep 2022
Contributed by Lukas
The Human Design Incarnation Cross. It's one of the things most people are curious about, no matter how much they know (or don't know) about Human Des...
238: Human Design + Social Media
30 Aug 2022
Contributed by Lukas
I recently noted that I've been using social media for over 25 years. It's undoubtedly become one of the primary ways that we express ourselves and sh...
237: Aligning Your Voice to Your Human Design
23 Aug 2022
Contributed by Lukas
Your voice is everything because your voice is your point of view - it's your message, where you stand on things, and "your why." So knowing what your...
236: On Having An Ego Authority with Anna Lois Davies
16 Aug 2022
Contributed by Lukas
In this episode, I'm joined by Anna Lois Davies, a Manifestor with an Ego Authority. Anna is a Human Design & Business Alignment coach & consultant wh...
235: How I Align My Business to My Human Design
09 Aug 2022
Contributed by Lukas
Episode 234 was on how to align your work and business to your Human Design. In this episode, I'm lifting the curtain, taking you behind the scenes of...
234: How to Align Your Business to Your Human Design
02 Aug 2022
Contributed by Lukas
In this episode, I'm answering the question, "How do I align my business to my Human Design?" In hindsight, after this episode was recorded and edited...