From Fitness Goals to Identity Transformation

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Living Your Legacy 11 min 3 speakers 8 chapters transcribed 4 months ago
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What is the main topic discussed in this episode?

Erin Kapp 0:00
I can get almost anybody really fit really fast. That's what a lot of people think that they want. And then before you know it, you've become a whole other level of yourself, really unbecoming all the things that you never really were and realigning with all the things that you've actually been this whole time. Erin Capp is a bold, transformational leader and the founder of Capp Legacy Group. Drawing from her journey of overcoming adversity and personal reinvention, she empowers individuals to strengthen their mindset, build confidence from within, and step fully into their most aligned and powerful selves. If you can't be real, you can't get anywhere. And so part of my success with working with moving people from where they are to where they want to be is I try to be me.
Erin Kapp 0:37
And so I'm called to be honest. I'm called to be raw. What that does is that just resonates with people. And the more you are yourself, the more freedom that other people feel to be themselves as well.
Unknown 0:49
It spans the globe like a super high school internet. Elvis! Today, Apple is going to reinvent the phone. It's not over until I win.

How does Erin Kapp define identity transformation?

Unknown 1:02
The Living Your Legacy podcast. For those who live to leave a legacy.
Unknown 1:19
That's extraordinary. The impossible. Oh, that is sensational. Open. Chicago was the lead. Usain Bolt is the fastest man on the planet. You can live your dreams.
Gray Gutierrez 1:23
Welcome to another episode of the Living Your Legacy podcast. For Inside Success, I am Gray Gutierrez. Today, we have quite an owner of a university, a CAP university almost. Erin CAP is joining me from one of my favorite villages. We'll talk about that later. Welcome to the podcast.

What role does vulnerability play in personal growth?

Gray Gutierrez 1:42
Thank you. How are you feeling, even though you're nice and shaded because we can't see your eyes?
Erin Kapp 1:45
I'm feeling full of joy, especially because you just said that we have Cap University, which maybe we will. Actually, right now, Cap Legacy Group, same thing, guys. If we start a university, though.
Gray Gutierrez 1:57
It says your university group. I'm just kidding.
Erin Kapp 2:00
See, another happy accident. Well, there you have it. Well, now I know what I'm doing with my life.
Gray Gutierrez 2:05
Sorry to keep interrupting you. What is your proper intro, my love?
Erin Kapp 2:08
Aaron Cap, I build people.
Gray Gutierrez 2:10
The people builder.
Erin Kapp 2:11
Yeah.
Gray Gutierrez 2:11
How does one build a person?
Erin Kapp 2:13
Oh, so glad you asked.
Gray Gutierrez 2:15
Yeah. How does one build a person, especially when one person does not want to be said built?
Erin Kapp 2:19
Interesting. That's a great question. I just I use like the backdoor method. A lot of people that hire me think that they want a physical transformation. And so I almost always start there. I can get almost anybody really fit, really fast. That's what a lot of people think that they want.
Gray Gutierrez 2:36
So it's all visual. It's always exterior. It's the vessel first versus the heart.
Erin Kapp 2:40
Well, well.

How can pain be a tool for transformation?

Erin Kapp 2:41
you that's what you think that's like the open door and then when you step through it you know you're in my world now right and then we do the deep work as well right on yeah and then before you know it you've become a whole other level of yourself you really unbecoming all the things that you never really were and uh realigning with all the things that you've actually been this whole time but you look really good doing it so
Gray Gutierrez 3:00
I love your energy. Your energy is very familiar. You're very much one of my favorite tribes, the Carrie Campbell tribe. Are you friends?
Erin Kapp 3:08
We are friends, actually.
Gray Gutierrez 3:09
Yeah, I love her tribe.
Erin Kapp 3:10
We go way back.
Gray Gutierrez 3:11
She's she's sat in that chair and we've great energy. Great. A great start. How do you and her share similarities just for folks that are familiar with her tribe and want to get familiar with yours?
Erin Kapp 3:22
First of all, thank you. Well, you didn't say that we have similarities, but I'm just going to say that you said that Carrie Campbell is one of my favorite people.
Gray Gutierrez 3:30
No, mine.
Erin Kapp 3:32
Sorry.
Unknown 3:32
I found her first.
Gray Gutierrez 3:36
ADHD versus ADHD.
Unknown 3:38
It's a battle.
Gray Gutierrez 3:38
Oh, yeah.
Unknown 3:39
We should do like a. Hmm.
Gray Gutierrez 3:41
I will.
Unknown 3:41
When you start. What is it? M&A or boxing when they start like this.
Gray Gutierrez 3:46
Yeah.
Unknown 3:46
And then you've just put you just posing.
Gray Gutierrez 3:49
What was the original question? Why are you awesome? Carrie Campbell.

What is the importance of authenticity in self-discovery?

Gray Gutierrez 3:55
I'm not really sure that I am. Oh, man, this is going to be a long way.

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