The Livy Method Podcast
Episodes
Livy Method Day 81 - Winter 2026
26 Mar 2026
Contributed by Lukas
In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable wei...
Maintenance & Mindfulness: Midweek Motivation - March 25, 2026
25 Mar 2026
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Odette and Kim remind listeners that no matter how the week starts, there is always an opportunity...
The Tweak This Week - Winter 2026 - Week 11
25 Mar 2026
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
Guest Expert Live with Tanya Gelsomino - Winter 2026, Day 79
24 Mar 2026
Contributed by Lukas
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different...
Maintenance & Mindfulness: Mindset Mondays - March 23, 2026
23 Mar 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 78 - Winter 2026
23 Mar 2026
Contributed by Lukas
In this episode, Gina checks in with the Livy Community as they head into the final stretch of The Program, reinforcing that this phase is about going...
Guest Expert Live with Cynthia Loyst - Winter 2026, Day 75
20 Mar 2026
Contributed by Lukas
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall...
Guest Expert Live with Greg Macdonald - Winter 2026, Day 74
19 Mar 2026
Contributed by Lukas
In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until the...
Maintenance & Mindfulness: Midweek Motivation - March 18, 2026
18 Mar 2026
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it o...
Guest Expert Live with Dr. Sean Rice - Winter 2026, Day 73
18 Mar 2026
Contributed by Lukas
In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin c...
Spill the Tea - Winter 2026: Week 10 with Susanne Seglenieks
17 Mar 2026
Contributed by Lukas
In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, fro...
Livy Method Day 72 - Winter 2026
17 Mar 2026
Contributed by Lukas
In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharin...
Maintenance & Mindfulness: Mindset Mondays - March 16, 2026
16 Mar 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 71 - Winter 2026
16 Mar 2026
Contributed by Lukas
In this episode, Gina checks in with members on a Monday morning and reminds them that consistency matters most, especially on the days when motivatio...
Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67
12 Mar 2026
Contributed by Lukas
In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons...
Maintenance & Mindfulness: Midweek Motivation - March 11, 2026
11 Mar 2026
Contributed by Lukas
Welcome to your Midweek Motivation!Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, an...
The Tweak This Week - Winter 2026 - Week 9
11 Mar 2026
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...
Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65
10 Mar 2026
Contributed by Lukas
Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often ...
Maintenance & Mindfulness: Mindset Mondays - March 9, 2026
09 Mar 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 64 - Winter 2026
09 Mar 2026
Contributed by Lukas
In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan wh...
Livy Method Day 60 - Winter 2026
05 Mar 2026
Contributed by Lukas
In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to supp...
Maintenance & Mindfulness: Midweek Motivation - March 4, 2026
04 Mar 2026
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the...
Pelvic Health with Erin Degagne - Winter 2026
04 Mar 2026
Contributed by Lukas
In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience ...
Spill the Tea - Winter 2026: Week 8 with Marianne and Jennifer
03 Mar 2026
Contributed by Lukas
In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and rela...
Livy Method Day 58 - Winter 2026
03 Mar 2026
Contributed by Lukas
In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, n...
Maintenance & Mindfulness: Mindset Mondays - March 2, 2026
02 Mar 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 57 - Winter 2026
02 Mar 2026
Contributed by Lukas
In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they’re f...
M&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026
27 Feb 2026
Contributed by Lukas
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadi...
Fitness and Longevity with Andrew Blakey - Winter 2025
26 Feb 2026
Contributed by Lukas
In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building m...
Maintenance & Mindfulness: Midweek Motivation - February 25, 2026
25 Feb 2026
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, espec...
The Tweak This Week - Winter 2026 - Week 7
25 Feb 2026
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing and Fe...
The Hunger Code with Dr. Jason Fung - Winter 2026
24 Feb 2026
Contributed by Lukas
In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everythin...
Maintenance & Mindfulness: Mindset Mondays - February 23, 2026
23 Feb 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 50 - Winter 2026
23 Feb 2026
Contributed by Lukas
In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging list...
M&M Live: Coping and Compassion When It Feels Chaotic with Michelle Malloy, RCT
19 Feb 2026
Contributed by Lukas
In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely convers...
Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2026
19 Feb 2026
Contributed by Lukas
In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insul...
Livy Method Late Night - Special Troubleshooting Session
19 Feb 2026
Contributed by Lukas
In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they’re doing all the things...
Maintenance & Mindfulness: Midweek Motivation - February 18, 2026
18 Feb 2026
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that main...
Emotional Eating Unpacked with Sandra Elia - Winter 2026
18 Feb 2026
Contributed by Lukas
In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and ...
Spill the Tea - Winter 2026: Week 6 with Dawne Warkentin
17 Feb 2026
Contributed by Lukas
In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey from...
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2026
17 Feb 2026
Contributed by Lukas
In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s ne...
Livy Method Day 43 - Winter 2026
17 Feb 2026
Contributed by Lukas
In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn’t just about losing weight; it’s about learning how to li...
Livy Method Day 39 - Winter 2026
12 Feb 2026
Contributed by Lukas
In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal d...
Maintenance & Mindfulness: Midweek Motivation - February 11, 2026
11 Feb 2026
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start ...
Secondary Supplements with Dr. Paul Hrkal - Winter 2026
11 Feb 2026
Contributed by Lukas
In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” sh...
The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Winter 2026
10 Feb 2026
Contributed by Lukas
In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you f...
Maintenance & Mindfulness: Mindset Mondays - February 9, 2026
09 Feb 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 36 - Winter 2026
09 Feb 2026
Contributed by Lukas
In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic or...
M&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026
05 Feb 2026
Contributed by Lukas
In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the oft...
Anxiety and Weight Loss with Kyle Buchanan - Winter 2026
05 Feb 2026
Contributed by Lukas
In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchan...
Maintenance & Mindfulness: Midweek Motivation - February 4, 2026
04 Feb 2026
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about...
The Tweak This Week - Winter 2026 - Week 4
04 Feb 2026
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.The Tweak This Week? DownsizingIn this...
Spill the Tea - Winter 2026: Week 4 with Barb Guay
03 Feb 2026
Contributed by Lukas
In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversati...
Breaking Old Patterns with Dr. Deena Kara Shaffer - Winter 2026
03 Feb 2026
Contributed by Lukas
In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncom...
Maintenance & Mindfulness: Mindset Mondays - February 2, 2026
02 Feb 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 29 - Winter 2026
02 Feb 2026
Contributed by Lukas
On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up wh...
Sleep, Stress, and Hormones with Dr. Olinca Trejo - Winter 2026
29 Jan 2026
Contributed by Lukas
To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifica...
Maintenance & Mindfulness: Midweek Motivation - January 28, 2026
28 Jan 2026
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t en...
Sleep Habits with Alanna McGinn - Winter 2026
28 Jan 2026
Contributed by Lukas
In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why you...
The Psychology of Sleep with Dr. Beverley David - Winter 2026
27 Jan 2026
Contributed by Lukas
It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it’s ...
Maintenance & Mindfulness: Mindset Mondays - January 26, 2026
26 Jan 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 22 - Winter 2026
26 Jan 2026
Contributed by Lukas
In this episode, Gina reflects on the deeper purpose of mindfulness week: connecting to where you’re at and what you truly need. Through community c...
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026
22 Jan 2026
Contributed by Lukas
In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly ho...
Maintenance & Mindfulness: Midweek Motivation - January 21, 2026
21 Jan 2026
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette get real about the fear of change and the trap of doing the same things over and over, e...
Fitness & Women's Health with Amanda Thebe - Winter 2026
21 Jan 2026
Contributed by Lukas
In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation a...
Supplements with Dr. Paul Hrkal - Winter 2026
20 Jan 2026
Contributed by Lukas
In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support w...
Maintenance & Mindfulness: Mindset Mondays - January 19, 2026
19 Jan 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 15 - Winter 2026
19 Jan 2026
Contributed by Lukas
In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday m...
How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026
15 Jan 2026
Contributed by Lukas
In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the e...
Maintenance & Mindfulness: Midweek Motivation - January 14, 2026
14 Jan 2026
Contributed by Lukas
Welcome to your Midweek Motivation!From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut th...
Livy Method Day 10 - Winter 2026
14 Jan 2026
Contributed by Lukas
In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how...
Food Addiction and Weight Loss with Sandra Elia - Winter 2026
13 Jan 2026
Contributed by Lukas
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversa...
Maintenance & Mindfulness: Mindset Mondays - January 12, 2026
12 Jan 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 8 - Winter 2026
12 Jan 2026
Contributed by Lukas
In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on...
Building Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026
08 Jan 2026
Contributed by Lukas
In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required t...
Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
07 Jan 2026
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means t...
Livy Method Day 3 - Winter 2026
07 Jan 2026
Contributed by Lukas
In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stre...
The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026
06 Jan 2026
Contributed by Lukas
Introducing some of our guest experts!In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with pres...
Maintenance & Mindfulness: Mindset Mondays - January 5, 2026
05 Jan 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 1 - Winter 2026
05 Jan 2026
Contributed by Lukas
Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistenc...
What We Got Wrong About Weight Loss with Dr. Jason Fung
02 Jan 2026
Contributed by Lukas
Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why o...
Fall 2025 Final F***ing Live - December 4, 2025
04 Dec 2025
Contributed by Lukas
In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it real...
Maintenance & Mindfulness: Midweek Motivation - December 3, 2025
03 Dec 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up...
Navigating the Holiday Season with Sandra Elia - Fall 2025
03 Dec 2025
Contributed by Lukas
In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks...
Spill the Tea - Fall 2025: Week 12 with Kim Spink
02 Dec 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it rea...
Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025
02 Dec 2025
Contributed by Lukas
In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy...
Maintenance & Mindfulness: Mindset Mondays - December 1, 2025
01 Dec 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 85 - Fall 2025
01 Dec 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - November 26, 2025
26 Nov 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and ...
The Tweak This Week - Fall 2025 - Week 11
26 Nov 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
Spill the Tea - Fall 2025: Week 11 with Stacey Najman
25 Nov 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV li...
Holiday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025
25 Nov 2025
Contributed by Lukas
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evo...
Maintenance & Mindfulness: Mindset Mondays - November 24, 2025
24 Nov 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 78 - Fall 2025
24 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - November 19, 2025
19 Nov 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when i...
Livy Method Day 73 - Fall 2025
19 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find...
Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025
18 Nov 2025
Contributed by Lukas
In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, esp...
Maintenance & Mindfulness: Mindset Mondays - November 17, 2025
17 Nov 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 71 - Fall 2025
17 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find...
Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025
13 Nov 2025
Contributed by Lukas
In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a we...