The Livy Method Podcast

Overwhelmed? Simplify.

21 May 2026

Contributed by Lukas

In this episode, Gina Livy gets real about what it actually takes to reach your goals and why lasting change has nothing to do with perfection. This c...

When weight loss novelty wears off.

20 May 2026

Contributed by Lukas

You hit your goal weight. Now what?In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after w...

Are you actually hungry?

20 May 2026

Contributed by Lukas

Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?In this episode, Gina Livy and Program Manage...

Age and Your Hormones: What's Happening

19 May 2026

Contributed by Lukas

What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years?In this episode, on Gina Livy’...

Eat More. Lose More. Yes, Really.

14 May 2026

Contributed by Lukas

In this episode, Gina Livy breaks down one of the biggest concerns people have during a weight loss journey: “Am I eating enough?” From changing h...

You don't DO intentions, you LIVE them.

13 May 2026

Contributed by Lukas

In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and ...

Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn

13 May 2026

Contributed by Lukas

In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to...

Time to face what you've been avoiding.

12 May 2026

Contributed by Lukas

In this episode, Gina Livy shares about what sustainable changes look like when life keeps life-ing (which sometimes means dealing with that thing you...

Your WHY will carry you when motivation won't.

11 May 2026

Contributed by Lukas

In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weight...

You're allowed to enjoy food.

11 May 2026

Contributed by Lukas

In this episode, Gina Livy gets real about those heavy carb foods like bread and pasta. The truth is, those foods aren’t actually the reason people ...

You Changed Your Body. Did You Change Your Mind? w/ Dr. Beverley David

07 May 2026

Contributed by Lukas

In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with mo...

International No Diet Day and the End of Food Guilt

06 May 2026

Contributed by Lukas

Today for your Midweek Motivation, Odette and Weight Loss Group Manager Kim get real about the pressure of diet culture, the rules they’ve finally l...

Supplements That Help You Lose Weight w/ Dr. Paul Hrkal

05 May 2026

Contributed by Lukas

Supplements aren’t the solution… but they can be part of it. The problem is, no one’s really explaining how.In this episode, Gina Livy is joined...

It's not selfish to focus on you.

04 May 2026

Contributed by Lukas

With parenting, stress, and the constant pull of everyday responsibilities, Gina Livy and Maintenance Program Manager Odette remind you that there’s...

Consistency is boring. Do it anyway.

04 May 2026

Contributed by Lukas

Old diets don't work long-term.In this episode, Gina Livy challenges the outdated “calories in versus calories out” mindset, explaining how restri...

Community Works Better Than Willpower w/ Dr. Deena Kara Shaffer

30 Apr 2026

Contributed by Lukas

Still relying on willpower to see you through? How well has that worked in the past?In this episode, Gina Livy and learning strategist Dr. Deena Kara ...

Pivot or stay stuck... Your choice.

29 Apr 2026

Contributed by Lukas

Are you ready to pivot?Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable li...

You’ve Been Lied To About Weight Loss

29 Apr 2026

Contributed by Lukas

If you want to hear Gina fired up, you don't want to miss this one!In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustain...

Why do we expect perfection in weight loss?

28 Apr 2026

Contributed by Lukas

Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing ...

The Reward Mindset No One is Talking About

27 Apr 2026

Contributed by Lukas

What's your reward when the scale isn't the be-all and end-all?Gina Livy and Maintenance Program Manager Odette break down what it really takes to tra...

The “I Ruined Everything” Lie

27 Apr 2026

Contributed by Lukas

Tempted to start over after one bad day?Today, Gina Livy talks the real work of sustainable weight loss, sharing why consistency matters more than per...

Your brain is trained for food noise.

23 Apr 2026

Contributed by Lukas

Why do we have food noise in the first place?!Gina Livy sits down with clinical psychologist Dr. Beverley David to explore how the brain’s need for ...

Is the scale your friend or foe?

22 Apr 2026

Contributed by Lukas

Done losing your weight? Does the scale still serve a purpose? Let's talk about it!Gina Livy and Maintenance Program Manager Odette break down what it...

Follow a plan, not your mood.

22 Apr 2026

Contributed by Lukas

You’re not behind. It just feels that way.In this episode, Gina Livy unpacks that all-too-familiar spiral that hits when you’re trying to lose wei...

From the experts: Perfection is the enemy of consistency.

21 Apr 2026

Contributed by Lukas

Finish this sentence: "You will never reach your weight loss goal if you..."
Hard to do, especially with what we’ve been told for the last 20 year...

Lost your weight? Who are you now?

20 Apr 2026

Contributed by Lukas

Life continues after weight loss. What does that look like? Gina Livy and Maintenance Program Manager Odette kick off a new week by reframing what it ...

Ready for change? Start here.

20 Apr 2026

Contributed by Lukas

Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of to...

Livy Method Day 88 - Winter 2026

02 Apr 2026

Contributed by Lukas

In this episode, Gina reflects on what it really means to follow through and finish, acknowledging both the ease and the challenges we face while rein...

Maintenance & Mindfulness: Midweek Motivation - April 1, 2026

01 Apr 2026

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who naturall...

The Tweak This Week - Winter 2026 - Week 12

01 Apr 2026

Contributed by Lukas

Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of Th...

Guest Expert Live with Dr. Beverley, Dr. Olinca & Dr. Deena - Winter 2026, Day 86

31 Mar 2026

Contributed by Lukas

The BOD Squad (Dr. Beverly, Dr. Olinca, and Dr. Deena) is back, and this is a conversation you will want to listen to on repeat. Today's conversation ...

Maintenance & Mindfulness: Mindset Mondays - March 30, 2026

30 Mar 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 85 - Winter 2026

30 Mar 2026

Contributed by Lukas

In this episode, Gina cuts through the noise of quick-fix dieting and gets real about what actually creates lasting change, reminding listeners that w...

Livy Method Day 81 - Winter 2026

26 Mar 2026

Contributed by Lukas

In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable wei...

Maintenance & Mindfulness: Midweek Motivation - March 25, 2026

25 Mar 2026

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Odette and Kim remind listeners that no matter how the week starts, there is always an opportunity...

The Tweak This Week - Winter 2026 - Week 11

25 Mar 2026

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...

Guest Expert Live with Tanya Gelsomino - Winter 2026, Day 79

24 Mar 2026

Contributed by Lukas

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different...

Maintenance & Mindfulness: Mindset Mondays - March 23, 2026

23 Mar 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 78 - Winter 2026

23 Mar 2026

Contributed by Lukas

In this episode, Gina checks in with the Livy Community as they head into the final stretch of The Program, reinforcing that this phase is about going...

Guest Expert Live with Cynthia Loyst - Winter 2026, Day 75

20 Mar 2026

Contributed by Lukas

In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall...

Guest Expert Live with Greg Macdonald - Winter 2026, Day 74

19 Mar 2026

Contributed by Lukas

In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until the...

Maintenance & Mindfulness: Midweek Motivation - March 18, 2026

18 Mar 2026

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it o...

Guest Expert Live with Dr. Sean Rice - Winter 2026, Day 73

18 Mar 2026

Contributed by Lukas

In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin c...

Spill the Tea - Winter 2026: Week 10 with Susanne Seglenieks

17 Mar 2026

Contributed by Lukas

In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, fro...

Livy Method Day 72 - Winter 2026

17 Mar 2026

Contributed by Lukas

In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharin...

Maintenance & Mindfulness: Mindset Mondays - March 16, 2026

16 Mar 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 71 - Winter 2026

16 Mar 2026

Contributed by Lukas

In this episode, Gina checks in with members on a Monday morning and reminds them that consistency matters most, especially on the days when motivatio...

Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67

12 Mar 2026

Contributed by Lukas

In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons...

Maintenance & Mindfulness: Midweek Motivation - March 11, 2026

11 Mar 2026

Contributed by Lukas

Welcome to your Midweek Motivation!Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, an...

The Tweak This Week - Winter 2026 - Week 9

11 Mar 2026

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...

Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65

10 Mar 2026

Contributed by Lukas

Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often ...

Maintenance & Mindfulness: Mindset Mondays - March 9, 2026

09 Mar 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 64 - Winter 2026

09 Mar 2026

Contributed by Lukas

In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan wh...

Livy Method Day 60 - Winter 2026

05 Mar 2026

Contributed by Lukas

In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to supp...

Maintenance & Mindfulness: Midweek Motivation - March 4, 2026

04 Mar 2026

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the...

Pelvic Health with Erin Degagne - Winter 2026

04 Mar 2026

Contributed by Lukas

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience ...

Spill the Tea - Winter 2026: Week 8 with Marianne and Jennifer

03 Mar 2026

Contributed by Lukas

In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and rela...

Livy Method Day 58 - Winter 2026

03 Mar 2026

Contributed by Lukas

In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, n...

Maintenance & Mindfulness: Mindset Mondays - March 2, 2026

02 Mar 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 57 - Winter 2026

02 Mar 2026

Contributed by Lukas

In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they’re f...

M&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026

27 Feb 2026

Contributed by Lukas

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadi...

Fitness and Longevity with Andrew Blakey - Winter 2025

26 Feb 2026

Contributed by Lukas

In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building m...

Maintenance & Mindfulness: Midweek Motivation - February 25, 2026

25 Feb 2026

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, espec...

The Tweak This Week - Winter 2026 - Week 7

25 Feb 2026

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing and Fe...

The Hunger Code with Dr. Jason Fung - Winter 2026

24 Feb 2026

Contributed by Lukas

In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everythin...

Maintenance & Mindfulness: Mindset Mondays - February 23, 2026

23 Feb 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 50 - Winter 2026

23 Feb 2026

Contributed by Lukas

In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging list...

M&M Live: Coping and Compassion When It Feels Chaotic with Michelle Malloy, RCT

19 Feb 2026

Contributed by Lukas

In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely convers...

Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2026

19 Feb 2026

Contributed by Lukas

In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insul...

Livy Method Late Night - Special Troubleshooting Session

19 Feb 2026

Contributed by Lukas

In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they’re doing all the things...

Maintenance & Mindfulness: Midweek Motivation - February 18, 2026

18 Feb 2026

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that main...

Emotional Eating Unpacked with Sandra Elia - Winter 2026

18 Feb 2026

Contributed by Lukas

In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and ...

Spill the Tea - Winter 2026: Week 6 with Dawne Warkentin

17 Feb 2026

Contributed by Lukas

In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey from...

Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2026

17 Feb 2026

Contributed by Lukas

In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s ne...

Livy Method Day 43 - Winter 2026

17 Feb 2026

Contributed by Lukas

In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn’t just about losing weight; it’s about learning how to li...

Livy Method Day 39 - Winter 2026

12 Feb 2026

Contributed by Lukas

In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal d...

Maintenance & Mindfulness: Midweek Motivation - February 11, 2026

11 Feb 2026

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start ...

Secondary Supplements with Dr. Paul Hrkal - Winter 2026

11 Feb 2026

Contributed by Lukas

In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” sh...

The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Winter 2026

10 Feb 2026

Contributed by Lukas

In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you f...

Maintenance & Mindfulness: Mindset Mondays - February 9, 2026

09 Feb 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 36 - Winter 2026

09 Feb 2026

Contributed by Lukas

In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic or...

M&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026

05 Feb 2026

Contributed by Lukas

In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the oft...

Anxiety and Weight Loss with Kyle Buchanan - Winter 2026

05 Feb 2026

Contributed by Lukas

In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchan...

Maintenance & Mindfulness: Midweek Motivation - February 4, 2026

04 Feb 2026

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about...

The Tweak This Week - Winter 2026 - Week 4

04 Feb 2026

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.The Tweak This Week? DownsizingIn this...

Spill the Tea - Winter 2026: Week 4 with Barb Guay

03 Feb 2026

Contributed by Lukas

In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversati...

Breaking Old Patterns with Dr. Deena Kara Shaffer - Winter 2026

03 Feb 2026

Contributed by Lukas

In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncom...

Maintenance & Mindfulness: Mindset Mondays - February 2, 2026

02 Feb 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 29 - Winter 2026

02 Feb 2026

Contributed by Lukas

On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up wh...

Sleep, Stress, and Hormones with Dr. Olinca Trejo - Winter 2026

29 Jan 2026

Contributed by Lukas

To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifica...

Maintenance & Mindfulness: Midweek Motivation - January 28, 2026

28 Jan 2026

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t en...

Sleep Habits with Alanna McGinn - Winter 2026

28 Jan 2026

Contributed by Lukas

In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why you...

The Psychology of Sleep with Dr. Beverley David - Winter 2026

27 Jan 2026

Contributed by Lukas

It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it’s ...

Maintenance & Mindfulness: Mindset Mondays - January 26, 2026

26 Jan 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 22 - Winter 2026

26 Jan 2026

Contributed by Lukas

In this episode, Gina reflects on the deeper purpose of mindfulness week: connecting to where you’re at and what you truly need. Through community c...

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026

22 Jan 2026

Contributed by Lukas

In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly ho...

Maintenance & Mindfulness: Midweek Motivation - January 21, 2026

21 Jan 2026

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette get real about the fear of change and the trap of doing the same things over and over, e...

Fitness & Women's Health with Amanda Thebe - Winter 2026

21 Jan 2026

Contributed by Lukas

In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation a...

Supplements with Dr. Paul Hrkal - Winter 2026

20 Jan 2026

Contributed by Lukas

In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support w...

Maintenance & Mindfulness: Mindset Mondays - January 19, 2026

19 Jan 2026

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...