The Livy Method Podcast

Maintenance & Mindfulness: Midweek Motivation - November 12, 2025

12 Nov 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With ...

The Tweak This Week - Fall 2025 - Week 9

12 Nov 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...

Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin

11 Nov 2025

Contributed by Lukas

In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible tran...

Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025

11 Nov 2025

Contributed by Lukas

Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on t...

Maintenance & Mindfulness: Mindset Mondays - November 10, 2025

10 Nov 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 64 - Fall 2025

10 Nov 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find...

M&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025

06 Nov 2025

Contributed by Lukas

In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Li...

Livy Method Day 60 - Fall 2025

06 Nov 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find...

Maintenance & Mindfulness: Midweek Motivation - November 5, 2025

05 Nov 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to ac...

Livy Method Day 59 - Fall 2025

05 Nov 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find...

Livy Method Day 58 - Fall 2025

04 Nov 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find...

Maintenance & Mindfulness: Mindset Mondays - November 3, 2025

03 Nov 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 57 - Fall 2025

03 Nov 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find...

Maintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT

30 Oct 2025

Contributed by Lukas

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, th...

Exercise and Weight Loss with Andrew Blakey - Fall 2025

30 Oct 2025

Contributed by Lukas

In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement shou...

Maintenance & Mindfulness: Midweek Motivation - October 29, 2025

29 Oct 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navig...

The Tweak This Week - Fall 2025 - Week 7

29 Oct 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing & ...

Spill the Tea - Fall 2025: Week 7 with Loretta Lyons

28 Oct 2025

Contributed by Lukas

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens ...

Obesity Care with Dr. Sean Wharton - Fall 2025

28 Oct 2025

Contributed by Lukas

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Togethe...

Maintenance & Mindfulness: Maintenance Monday - October 27, 2025

27 Oct 2025

Contributed by Lukas

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through...

Livy Method Day 50 - Fall 2025

27 Oct 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find...

Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025

23 Oct 2025

Contributed by Lukas

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, th...

Maintenance & Mindfulness: Midweek Motivation - October 22, 2025

22 Oct 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tric...

GLP-1s with Dr. Sandy Van - Fall 2025

22 Oct 2025

Contributed by Lukas

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how ...

Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray

21 Oct 2025

Contributed by Lukas

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now sup...

Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025

21 Oct 2025

Contributed by Lukas

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting...

Maintenance & Mindfulness: Mindset Mondays - October 20, 2025

20 Oct 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 43 - Fall 2025

20 Oct 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find...

Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025

17 Oct 2025

Contributed by Lukas

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especiall...

Introducing Registered Dietitian Alissa Steinberg - Fall 2025

16 Oct 2025

Contributed by Lukas

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the...

Livy Method Day 36 - Fall 2025

15 Oct 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find...

Maintenance & Mindfulness: Midweek Motivation - October 15, 2025

15 Oct 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part...

The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025

15 Oct 2025

Contributed by Lukas

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when y...

Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart

14 Oct 2025

Contributed by Lukas

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more pow...

Livy Method Day 37 - Fall 2025

14 Oct 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find...

Livy Method Day 32 - Fall 2025

09 Oct 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find...

Maintenance & Mindfulness: Midweek Motivation - October 8, 2025

08 Oct 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conve...

Anxiety & Weight Loss with Kyle Buchanan - Fall 2025

08 Oct 2025

Contributed by Lukas

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. ...

Spill the Tea - Fall 2025: Week 4 with Katie Hill

07 Oct 2025

Contributed by Lukas

In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares h...

Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025

07 Oct 2025

Contributed by Lukas

In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they...

Maintenance & Mindfulness: Mindset Mondays - October 6, 2025

06 Oct 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 29 - Fall 2025

06 Oct 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find...

Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025

02 Oct 2025

Contributed by Lukas

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’...

Maintenance & Mindfulness: Midweek Motivation - October 1, 2025

01 Oct 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and s...

Sleep Habits with Alanna McGinn - Fall 2025

01 Oct 2025

Contributed by Lukas

In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation ab...

The Psychology of Sleep with Dr. Beverley David - Fall 2025

30 Sep 2025

Contributed by Lukas

It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and h...

Maintenance & Mindfulness: Mindset Mondays - September 29, 2025

29 Sep 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 22 - Fall 2025

29 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find...

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025

25 Sep 2025

Contributed by Lukas

In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hor...

Maintenance & Mindfulness: Midweek Motivation - September 24, 2025

24 Sep 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat br...

Food Addiction and Weight Loss with Sandra Elia - Fall 2025

24 Sep 2025

Contributed by Lukas

In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emot...

Supplements with Dr. Paul Hrkal - Fall 2025

23 Sep 2025

Contributed by Lukas

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how ...

Maintenance & Mindfulness: Mindset Mondays - September 22, 2025

22 Sep 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 15 - Fall 2025

22 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find...

How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025

18 Sep 2025

Contributed by Lukas

In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about th...

Maintenance & Mindfulness: Midweek Motivation - September 17, 2025

17 Sep 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maint...

Livy Method Day 10 - Fall 2025

17 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find...

Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025

16 Sep 2025

Contributed by Lukas

In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s someth...

Maintenance & Mindfulness: Mindset Mondays - September 15, 2025

15 Sep 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 8 - Fall 2025

15 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find ...

Introducing Our Guest Experts - Fall 2025

11 Sep 2025

Contributed by Lukas

Introducing some of our guest experts!In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffe...

Maintenance & Mindfulness: Midweek Motivation - September 10, 2025

10 Sep 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with me...

Livy Method Day 3 - Fall 2025

10 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find ...

Livy Method Day 2 - Fall 2025

09 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find ...

Maintenance & Mindfulness: Mindset Mondays - September 8, 2025

08 Sep 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 1 - Fall 2025

08 Sep 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find ...

The Research Behind The Livy Method with Ruth Kane - Spring 2025

17 Jul 2025

Contributed by Lukas

In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by expl...

Maintenance & Mindfulness: Midweek Motivation - July 16, 2025

16 Jul 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the gro...

The Tweak This Week - Spring 2025 - Week 12

16 Jul 2025

Contributed by Lukas

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 o...

Livy Method Day 87 - Spring 2025

16 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can fi...

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025

15 Jul 2025

Contributed by Lukas

In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accompli...

Maintenance & Mindfulness: Mindset Mondays - July 14, 2025

14 Jul 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 85 - Spring 2025

14 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...

Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025

10 Jul 2025

Contributed by Lukas

In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Toge...

Maintenance & Mindfulness: Midweek Motivation - July 9, 2025

09 Jul 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your go...

The Tweak This Week - Spring 2025 - Week 11

09 Jul 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...

Skin Solutions with Dr. Sean Rice - Spring 2025

09 Jul 2025

Contributed by Lukas

In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.The conversat...

Livy Method Day 79 - Spring 2025

08 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can fi...

Maintenance & Mindfulness: Mindset Mondays - July 7, 2025

07 Jul 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 78 - Spring 2025

07 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...

Livy Method Day 74 - Spring 2025

03 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can fi...

Maintenance & Mindfulness: Midweek Motivation - July 2, 2025

02 Jul 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented...

The Tweak This Week - Spring 2025 - Week 10

02 Jul 2025

Contributed by Lukas

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy ...

Livy Method Day 73 - Spring 2025

02 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...

Livy Method Day 71 - Spring 2025

30 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...

Livy Method Day 67 - Spring 2025

26 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can fi...

Maintenance & Mindfulness: Midweek Motivation - June 25, 2025

25 Jun 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. T...

The Tweak This Week - Spring 2025 - Week 9

25 Jun 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...

Exercise and Weight Loss with Andrew Blakey - Spring 2025

25 Jun 2025

Contributed by Lukas

In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school...

Levelling Up Your Health with Dr. Paul Hrkal - Spring 2025

24 Jun 2025

Contributed by Lukas

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves...

Maintenance & Mindfulness: Mindset Mondays - Jun. 23, 2025

23 Jun 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 64 - Spring 2025

23 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can fi...

Livy Method Day 61 - Spring 2025

20 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can fi...

Anxiety and Your Health with Kyle Buchanan - Spring 2025

19 Jun 2025

Contributed by Lukas

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. ...

Maintenance & Mindfulness: Midweek Motivation - June 18, 2025

18 Jun 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maint...

The Tweak This Week - Spring 2025 - Week 8

18 Jun 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Fe...

Pelvic Health with Erin Degagne - Spring 2025

18 Jun 2025

Contributed by Lukas

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and w...

Navigating Burnout with Cynthia Loyst - Spring 2025

17 Jun 2025

Contributed by Lukas

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she coul...

Maintenance & Mindfulness: Mindset Mondays - June 16, 2025

16 Jun 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 57 - Spring 2025

16 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can fi...