The Livy Method Podcast
Episodes
Livy Method Day 15 - Winter 2026
19 Jan 2026
Contributed by Lukas
In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday m...
How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026
15 Jan 2026
Contributed by Lukas
In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the e...
Maintenance & Mindfulness: Midweek Motivation - January 14, 2026
14 Jan 2026
Contributed by Lukas
Welcome to your Midweek Motivation!From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut th...
Livy Method Day 10 - Winter 2026
14 Jan 2026
Contributed by Lukas
In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how...
Food Addiction and Weight Loss with Sandra Elia - Winter 2026
13 Jan 2026
Contributed by Lukas
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversa...
Maintenance & Mindfulness: Mindset Mondays - January 12, 2026
12 Jan 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 8 - Winter 2026
12 Jan 2026
Contributed by Lukas
In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on...
Building Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026
08 Jan 2026
Contributed by Lukas
In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required t...
Maintenance & Mindfulness: Midweek Motivation - January 7, 2026
07 Jan 2026
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means t...
Livy Method Day 3 - Winter 2026
07 Jan 2026
Contributed by Lukas
In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stre...
The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026
06 Jan 2026
Contributed by Lukas
Introducing some of our guest experts!In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with pres...
Maintenance & Mindfulness: Mindset Mondays - January 5, 2026
05 Jan 2026
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 1 - Winter 2026
05 Jan 2026
Contributed by Lukas
Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistenc...
What We Got Wrong About Weight Loss with Dr. Jason Fung
02 Jan 2026
Contributed by Lukas
Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why o...
Fall 2025 Final F***ing Live - December 4, 2025
04 Dec 2025
Contributed by Lukas
In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it real...
Maintenance & Mindfulness: Midweek Motivation - December 3, 2025
03 Dec 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up...
Navigating the Holiday Season with Sandra Elia - Fall 2025
03 Dec 2025
Contributed by Lukas
In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks...
Spill the Tea - Fall 2025: Week 12 with Kim Spink
02 Dec 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it rea...
Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025
02 Dec 2025
Contributed by Lukas
In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy...
Maintenance & Mindfulness: Mindset Mondays - December 1, 2025
01 Dec 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 85 - Fall 2025
01 Dec 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - November 26, 2025
26 Nov 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and ...
The Tweak This Week - Fall 2025 - Week 11
26 Nov 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
Spill the Tea - Fall 2025: Week 11 with Stacey Najman
25 Nov 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV li...
Holiday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025
25 Nov 2025
Contributed by Lukas
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evo...
Maintenance & Mindfulness: Mindset Mondays - November 24, 2025
24 Nov 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 78 - Fall 2025
24 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - November 19, 2025
19 Nov 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when i...
Livy Method Day 73 - Fall 2025
19 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find...
Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025
18 Nov 2025
Contributed by Lukas
In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, esp...
Maintenance & Mindfulness: Mindset Mondays - November 17, 2025
17 Nov 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 71 - Fall 2025
17 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find...
Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025
13 Nov 2025
Contributed by Lukas
In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a we...
Maintenance & Mindfulness: Midweek Motivation - November 12, 2025
12 Nov 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With ...
The Tweak This Week - Fall 2025 - Week 9
12 Nov 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...
Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin
11 Nov 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible tran...
Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025
11 Nov 2025
Contributed by Lukas
Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on t...
Maintenance & Mindfulness: Mindset Mondays - November 10, 2025
10 Nov 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 64 - Fall 2025
10 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find...
M&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025
06 Nov 2025
Contributed by Lukas
In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Li...
Livy Method Day 60 - Fall 2025
06 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - November 5, 2025
05 Nov 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to ac...
Livy Method Day 59 - Fall 2025
05 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find...
Livy Method Day 58 - Fall 2025
04 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find...
Maintenance & Mindfulness: Mindset Mondays - November 3, 2025
03 Nov 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 57 - Fall 2025
03 Nov 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find...
Maintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT
30 Oct 2025
Contributed by Lukas
In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, th...
Exercise and Weight Loss with Andrew Blakey - Fall 2025
30 Oct 2025
Contributed by Lukas
In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement shou...
Maintenance & Mindfulness: Midweek Motivation - October 29, 2025
29 Oct 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navig...
The Tweak This Week - Fall 2025 - Week 7
29 Oct 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing & ...
Spill the Tea - Fall 2025: Week 7 with Loretta Lyons
28 Oct 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens ...
Obesity Care with Dr. Sean Wharton - Fall 2025
28 Oct 2025
Contributed by Lukas
In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Togethe...
Maintenance & Mindfulness: Maintenance Monday - October 27, 2025
27 Oct 2025
Contributed by Lukas
In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through...
Livy Method Day 50 - Fall 2025
27 Oct 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find...
Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025
23 Oct 2025
Contributed by Lukas
In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, th...
Maintenance & Mindfulness: Midweek Motivation - October 22, 2025
22 Oct 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tric...
GLP-1s with Dr. Sandy Van - Fall 2025
22 Oct 2025
Contributed by Lukas
In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how ...
Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray
21 Oct 2025
Contributed by Lukas
In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now sup...
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025
21 Oct 2025
Contributed by Lukas
In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting...
Maintenance & Mindfulness: Mindset Mondays - October 20, 2025
20 Oct 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 43 - Fall 2025
20 Oct 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find...
Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025
17 Oct 2025
Contributed by Lukas
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especiall...
Introducing Registered Dietitian Alissa Steinberg - Fall 2025
16 Oct 2025
Contributed by Lukas
In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the...
Livy Method Day 36 - Fall 2025
15 Oct 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - October 15, 2025
15 Oct 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part...
The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025
15 Oct 2025
Contributed by Lukas
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when y...
Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart
14 Oct 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more pow...
Livy Method Day 37 - Fall 2025
14 Oct 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find...
Livy Method Day 32 - Fall 2025
09 Oct 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find...
Maintenance & Mindfulness: Midweek Motivation - October 8, 2025
08 Oct 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conve...
Anxiety & Weight Loss with Kyle Buchanan - Fall 2025
08 Oct 2025
Contributed by Lukas
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. ...
Spill the Tea - Fall 2025: Week 4 with Katie Hill
07 Oct 2025
Contributed by Lukas
In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares h...
Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025
07 Oct 2025
Contributed by Lukas
In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they...
Maintenance & Mindfulness: Mindset Mondays - October 6, 2025
06 Oct 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 29 - Fall 2025
06 Oct 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find...
Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025
02 Oct 2025
Contributed by Lukas
In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’...
Maintenance & Mindfulness: Midweek Motivation - October 1, 2025
01 Oct 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and s...
Sleep Habits with Alanna McGinn - Fall 2025
01 Oct 2025
Contributed by Lukas
In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation ab...
The Psychology of Sleep with Dr. Beverley David - Fall 2025
30 Sep 2025
Contributed by Lukas
It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and h...
Maintenance & Mindfulness: Mindset Mondays - September 29, 2025
29 Sep 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 22 - Fall 2025
29 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find...
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025
25 Sep 2025
Contributed by Lukas
In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hor...
Maintenance & Mindfulness: Midweek Motivation - September 24, 2025
24 Sep 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat br...
Food Addiction and Weight Loss with Sandra Elia - Fall 2025
24 Sep 2025
Contributed by Lukas
In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emot...
Supplements with Dr. Paul Hrkal - Fall 2025
23 Sep 2025
Contributed by Lukas
In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how ...
Maintenance & Mindfulness: Mindset Mondays - September 22, 2025
22 Sep 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 15 - Fall 2025
22 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find...
How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025
18 Sep 2025
Contributed by Lukas
In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about th...
Maintenance & Mindfulness: Midweek Motivation - September 17, 2025
17 Sep 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maint...
Livy Method Day 10 - Fall 2025
17 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find...
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025
16 Sep 2025
Contributed by Lukas
In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s someth...
Maintenance & Mindfulness: Mindset Mondays - September 15, 2025
15 Sep 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 8 - Fall 2025
15 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find ...
Introducing Our Guest Experts - Fall 2025
11 Sep 2025
Contributed by Lukas
Introducing some of our guest experts!In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffe...
Maintenance & Mindfulness: Midweek Motivation - September 10, 2025
10 Sep 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with me...
Livy Method Day 3 - Fall 2025
10 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find ...
Livy Method Day 2 - Fall 2025
09 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find ...
Maintenance & Mindfulness: Mindset Mondays - September 8, 2025
08 Sep 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 1 - Fall 2025
08 Sep 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find ...
The Research Behind The Livy Method with Ruth Kane - Spring 2025
17 Jul 2025
Contributed by Lukas
In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by expl...