The Livy Method Podcast

Maintenance & Mindfulness: Midweek Motivation - July 16, 2025

16 Jul 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the gro...

The Tweak This Week - Spring 2025 - Week 12

16 Jul 2025

Contributed by Lukas

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 o...

Livy Method Day 87 - Spring 2025

16 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can fi...

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025

15 Jul 2025

Contributed by Lukas

In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accompli...

Maintenance & Mindfulness: Mindset Mondays - July 14, 2025

14 Jul 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 85 - Spring 2025

14 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...

Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025

10 Jul 2025

Contributed by Lukas

In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Toge...

Maintenance & Mindfulness: Midweek Motivation - July 9, 2025

09 Jul 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your go...

The Tweak This Week - Spring 2025 - Week 11

09 Jul 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...

Skin Solutions with Dr. Sean Rice - Spring 2025

09 Jul 2025

Contributed by Lukas

In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.The conversat...

Livy Method Day 79 - Spring 2025

08 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can fi...

Maintenance & Mindfulness: Mindset Mondays - July 7, 2025

07 Jul 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 78 - Spring 2025

07 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...

Livy Method Day 74 - Spring 2025

03 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can fi...

Maintenance & Mindfulness: Midweek Motivation - July 2, 2025

02 Jul 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented...

The Tweak This Week - Spring 2025 - Week 10

02 Jul 2025

Contributed by Lukas

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy ...

Livy Method Day 73 - Spring 2025

02 Jul 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...

Livy Method Day 71 - Spring 2025

30 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...

Livy Method Day 67 - Spring 2025

26 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can fi...

Maintenance & Mindfulness: Midweek Motivation - June 25, 2025

25 Jun 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. T...

The Tweak This Week - Spring 2025 - Week 9

25 Jun 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...

Exercise and Weight Loss with Andrew Blakey - Spring 2025

25 Jun 2025

Contributed by Lukas

In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school...

Levelling Up Your Health with Dr. Paul Hrkal - Spring 2025

24 Jun 2025

Contributed by Lukas

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves...

Maintenance & Mindfulness: Mindset Mondays - Jun. 23, 2025

23 Jun 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 64 - Spring 2025

23 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can fi...

Livy Method Day 61 - Spring 2025

20 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can fi...

Anxiety and Your Health with Kyle Buchanan - Spring 2025

19 Jun 2025

Contributed by Lukas

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. ...

Maintenance & Mindfulness: Midweek Motivation - June 18, 2025

18 Jun 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maint...

The Tweak This Week - Spring 2025 - Week 8

18 Jun 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Fe...

Pelvic Health with Erin Degagne - Spring 2025

18 Jun 2025

Contributed by Lukas

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and w...

Navigating Burnout with Cynthia Loyst - Spring 2025

17 Jun 2025

Contributed by Lukas

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she coul...

Maintenance & Mindfulness: Mindset Mondays - June 16, 2025

16 Jun 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 57 - Spring 2025

16 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can fi...

Livy Method Day 54 - Spring 2025

13 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can fi...

Livy Method Day 53 - Spring 2025

12 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can fi...

Maintenance & Mindfulness: Midweek Motivation - June 11, 2025

11 Jun 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurre...

The Tweak This Week - Spring 2025 - Week 7

11 Jun 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Feeding the Metab...

Thinking Traps & Compulsive Eating with Sandra Elia - Spring 2025

11 Jun 2025

Contributed by Lukas

In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness,...

Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025

10 Jun 2025

Contributed by Lukas

In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack t...

Maintenance & Mindfulness: Mindset Mondays - June 9, 2025

09 Jun 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 50 - Spring 2025

09 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can fi...

Livy Method Day 47 - Spring 2025

06 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can fi...

Hormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025

05 Jun 2025

Contributed by Lukas

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might ...

Maintenance & Mindfulness: Midweek Motivation - June 4, 2025

04 Jun 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all ...

The Tweak This Week - Spring 2025 - Week 6

04 Jun 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method.The Tweak This Week? Downsizing One La...

Introducing Dr. Sean Wharton - Spring 2025

04 Jun 2025

Contributed by Lukas

In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of ...

Hormones & Weight Loss - Part 1 with Dr. Olinca Trejo - Spring 2025

03 Jun 2025

Contributed by Lukas

In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these ...

Maintenance & Mindfulness: Mindset Mondays - June 2, 2025

02 Jun 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 43 - Spring 2025

02 Jun 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can fi...

Livy Method Day 40 - Spring 2025

30 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can fi...

The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Spring 2025

29 May 2025

Contributed by Lukas

In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—e...

Maintenance & Mindfulness: Midweek Motivation - May 28, 2025

28 May 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversatio...

The Tweak This Week - Spring 2025 - Week 5

28 May 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.The Tweak This Week? Levelling Up - Ma...

Livy Method Day 38 - Spring 2025

28 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can fi...

The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025

27 May 2025

Contributed by Lukas

In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.”...

Maintenance & Mindfulness: Mindset Mondays - May 26, 2025

26 May 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025

26 May 2025

Contributed by Lukas

In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’...

Livy Method Day 33 - Spring 2025

23 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can fi...

Livy Method Day 32 - Spring 2025

22 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can fi...

Maintenance & Mindfulness: Midweek Motivation - May 21, 2025

21 May 2025

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action c...

The Tweak This Week - Spring 2025 - Week 4

21 May 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.The Tweak This Week? DOWNSIZING.In thi...

Livy Method Day 31 - Spring 2025

21 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can fi...

Learning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025

20 May 2025

Contributed by Lukas

In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares...

Livy Method Day 29 - Spring 2025

20 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can fi...

Sleep, Stress and Hormones with Dr. Olinca Trejo - Spring 2025

15 May 2025

Contributed by Lukas

Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and ...

Maintenance & Mindfulness: Midweek Motivation - May 14, 2025

14 May 2025

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the...

The Tweak This Week - Spring 2025 - Week 3

14 May 2025

Contributed by Lukas

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.The Tweak This Week? Mindfulness.In th...

Sleep Habits with Alanna McGinn - Spring 2025

14 May 2025

Contributed by Lukas

In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They star...

The Psychology of Sleep with Dr. Beverley David - Spring 2025

13 May 2025

Contributed by Lukas

In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain mainte...

Maintenance & Mindfulness: Mindset Mondays - May 12, 2025

12 May 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 22 - Spring 2025

12 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can fi...

Livy Method Day 19 - Spring 2025

09 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can fi...

Health Care and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025

08 May 2025

Contributed by Lukas

In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins G...

Maintenance & Mindfulness: Midweek Motivation - May 7, 2025

07 May 2025

Contributed by Lukas

Welcome to your Midweek Motivation!In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far b...

Introducing Greta Podleski - Spring 2025

07 May 2025

Contributed by Lukas

Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, a...

Food Addiction with Sandra Elia - Spring 2025

07 May 2025

Contributed by Lukas

In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the mo...

Supplements with Dr. Paul Hrkal - Spring 2025

06 May 2025

Contributed by Lukas

In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to ...

Maintenance & Mindfulness: Mindset Mondays - May 5, 2025

05 May 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 15 - Spring 2025

05 May 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can fi...

How Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025

01 May 2025

Contributed by Lukas

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—a...

Maintenance & Mindfulness: Midweek Motivation - April 30, 2025

30 Apr 2025

Contributed by Lukas

Welcome to your Midweek Motivation!This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to mo...

Livy Method Day 10 - Spring 2025

30 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can fi...

Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025

29 Apr 2025

Contributed by Lukas

In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with ...

Maintenance & Mindfulness: Mindset Mondays - April 28, 2025

28 Apr 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 8 - Spring 2025

28 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can fin...

Livy Method Day 5 - Spring 2025

25 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can fin...

Introducing Our Guest Experts - Spring 2025

24 Apr 2025

Contributed by Lukas

Introducing some of our guest experts!This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in way...

Maintenance & Mindfulness: Midweek Motivation - April 23, 2025

23 Apr 2025

Contributed by Lukas

Welcome to your Midweek Motivation!You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in m...

Livy Method Day 3 - Spring 2025

23 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can fin...

Livy Method Day 2 - Spring 2025

22 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can fin...

Maintenance & Mindfulness: Mindset Mondays - April 21, 2025

21 Apr 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...

Livy Method Day 1 - Spring 2025

21 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can fin...

Gina LIVE: Real Talk. Real People. - April 17, 2025

18 Apr 2025

Contributed by Lukas

In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually l...

Livy Method Day 91 - Winter 2025

07 Apr 2025

Contributed by Lukas

You Made It! Day 91 Is Here 🎉If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge wi...

Livy Method Day 89 - Winter 2025

04 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can fi...

Maintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025

02 Apr 2025

Contributed by Lukas

Welcome to your Midweek Motivation!Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weig...

The Tweak This Week - Winter 2025 - Week 12

02 Apr 2025

Contributed by Lukas

Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see i...

Livy Method Day 87 - Winter 2025

02 Apr 2025

Contributed by Lukas

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can fi...

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Winter 2025

01 Apr 2025

Contributed by Lukas

Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all we...

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 31, 2025

31 Mar 2025

Contributed by Lukas

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...