The Livy Method Podcast
Episodes
Livy Method Day 54 - Spring 2025
13 Jun 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can fi...
Livy Method Day 53 - Spring 2025
12 Jun 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can fi...
Maintenance & Mindfulness: Midweek Motivation - June 11, 2025
11 Jun 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurre...
The Tweak This Week - Spring 2025 - Week 7
11 Jun 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Feeding the Metab...
Thinking Traps & Compulsive Eating with Sandra Elia - Spring 2025
11 Jun 2025
Contributed by Lukas
In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness,...
Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025
10 Jun 2025
Contributed by Lukas
In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack t...
Maintenance & Mindfulness: Mindset Mondays - June 9, 2025
09 Jun 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 50 - Spring 2025
09 Jun 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can fi...
Livy Method Day 47 - Spring 2025
06 Jun 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can fi...
Hormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025
05 Jun 2025
Contributed by Lukas
In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might ...
Maintenance & Mindfulness: Midweek Motivation - June 4, 2025
04 Jun 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all ...
The Tweak This Week - Spring 2025 - Week 6
04 Jun 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method.The Tweak This Week? Downsizing One La...
Introducing Dr. Sean Wharton - Spring 2025
04 Jun 2025
Contributed by Lukas
In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of ...
Hormones & Weight Loss - Part 1 with Dr. Olinca Trejo - Spring 2025
03 Jun 2025
Contributed by Lukas
In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these ...
Maintenance & Mindfulness: Mindset Mondays - June 2, 2025
02 Jun 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 43 - Spring 2025
02 Jun 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can fi...
Livy Method Day 40 - Spring 2025
30 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can fi...
The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Spring 2025
29 May 2025
Contributed by Lukas
In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—e...
Maintenance & Mindfulness: Midweek Motivation - May 28, 2025
28 May 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversatio...
The Tweak This Week - Spring 2025 - Week 5
28 May 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.The Tweak This Week? Levelling Up - Ma...
Livy Method Day 38 - Spring 2025
28 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can fi...
The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025
27 May 2025
Contributed by Lukas
In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.”...
Maintenance & Mindfulness: Mindset Mondays - May 26, 2025
26 May 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
26 May 2025
Contributed by Lukas
In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’...
Livy Method Day 33 - Spring 2025
23 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can fi...
Livy Method Day 32 - Spring 2025
22 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can fi...
Maintenance & Mindfulness: Midweek Motivation - May 21, 2025
21 May 2025
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action c...
The Tweak This Week - Spring 2025 - Week 4
21 May 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.The Tweak This Week? DOWNSIZING.In thi...
Livy Method Day 31 - Spring 2025
21 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can fi...
Learning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025
20 May 2025
Contributed by Lukas
In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares...
Livy Method Day 29 - Spring 2025
20 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can fi...
Sleep, Stress and Hormones with Dr. Olinca Trejo - Spring 2025
15 May 2025
Contributed by Lukas
Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and ...
Maintenance & Mindfulness: Midweek Motivation - May 14, 2025
14 May 2025
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the...
The Tweak This Week - Spring 2025 - Week 3
14 May 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.The Tweak This Week? Mindfulness.In th...
Sleep Habits with Alanna McGinn - Spring 2025
14 May 2025
Contributed by Lukas
In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They star...
The Psychology of Sleep with Dr. Beverley David - Spring 2025
13 May 2025
Contributed by Lukas
In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain mainte...
Maintenance & Mindfulness: Mindset Mondays - May 12, 2025
12 May 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 22 - Spring 2025
12 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can fi...
Livy Method Day 19 - Spring 2025
09 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can fi...
Health Care and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
08 May 2025
Contributed by Lukas
In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins G...
Maintenance & Mindfulness: Midweek Motivation - May 7, 2025
07 May 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far b...
Introducing Greta Podleski - Spring 2025
07 May 2025
Contributed by Lukas
Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, a...
Food Addiction with Sandra Elia - Spring 2025
07 May 2025
Contributed by Lukas
In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the mo...
Supplements with Dr. Paul Hrkal - Spring 2025
06 May 2025
Contributed by Lukas
In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to ...
Maintenance & Mindfulness: Mindset Mondays - May 5, 2025
05 May 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 15 - Spring 2025
05 May 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can fi...
How Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025
01 May 2025
Contributed by Lukas
In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—a...
Maintenance & Mindfulness: Midweek Motivation - April 30, 2025
30 Apr 2025
Contributed by Lukas
Welcome to your Midweek Motivation!This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to mo...
Livy Method Day 10 - Spring 2025
30 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can fi...
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025
29 Apr 2025
Contributed by Lukas
In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with ...
Maintenance & Mindfulness: Mindset Mondays - April 28, 2025
28 Apr 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 8 - Spring 2025
28 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can fin...
Livy Method Day 5 - Spring 2025
25 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can fin...
Introducing Our Guest Experts - Spring 2025
24 Apr 2025
Contributed by Lukas
Introducing some of our guest experts!This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in way...
Maintenance & Mindfulness: Midweek Motivation - April 23, 2025
23 Apr 2025
Contributed by Lukas
Welcome to your Midweek Motivation!You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in m...
Livy Method Day 3 - Spring 2025
23 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can fin...
Livy Method Day 2 - Spring 2025
22 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can fin...
Maintenance & Mindfulness: Mindset Mondays - April 21, 2025
21 Apr 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 1 - Spring 2025
21 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can fin...
Gina LIVE: Real Talk. Real People. - April 17, 2025
18 Apr 2025
Contributed by Lukas
In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually l...
Livy Method Day 91 - Winter 2025
07 Apr 2025
Contributed by Lukas
You Made It! Day 91 Is Here 🎉If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge wi...
Livy Method Day 89 - Winter 2025
04 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025
02 Apr 2025
Contributed by Lukas
Welcome to your Midweek Motivation!Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weig...
The Tweak This Week - Winter 2025 - Week 12
02 Apr 2025
Contributed by Lukas
Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see i...
Livy Method Day 87 - Winter 2025
02 Apr 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can fi...
Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Winter 2025
01 Apr 2025
Contributed by Lukas
Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all we...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 31, 2025
31 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 85 - Winter 2025
31 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...
Confidence, Style & Your Changing Body with Tanya Gelsomino - Winter 2025
28 Mar 2025
Contributed by Lukas
What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to...
Livy Method Day 81 - Winter 2025
27 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025
26 Mar 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance...
The Tweak This Week - Winter 2025 - Week 11
26 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
Livy Method Day 80 - Winter 2025
26 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can fi...
The Research Behind The Livy Method with Ruth Kane - Winter 2025
25 Mar 2025
Contributed by Lukas
What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack ...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025
24 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 78 - Winter 2025
24 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...
Livy Method Day 75 - Winter 2025
21 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can fi...
3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025
20 Mar 2025
Contributed by Lukas
In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how t...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025
19 Mar 2025
Contributed by Lukas
Welcome to your Midweek Motivation!This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is...
The Tweak This Week - Winter 2025 - Week 10
19 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.The Tweak This Week? Levelling Up You...
Livy Method Day 73 - Winter 2025
19 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...
Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Winter 2025
18 Mar 2025
Contributed by Lukas
In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down C...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 17, 2025
17 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 71 - Winter 2025
17 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...
Livy Method Day 68 - Winter 2025
14 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 12, 2025
12 Mar 2025
Contributed by Lukas
Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but ...
The Tweak This Week - Winter 2025 - Week 9
12 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? The Food Plan Rev...
Livy Method Day 66 - Winter 2025
12 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can fi...
Levelling Up Your Health with Dr. Paul Hrkal - Winter 2025
11 Mar 2025
Contributed by Lukas
In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Pa...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 10, 2025
10 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2025
06 Mar 2025
Contributed by Lukas
In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They br...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025
05 Mar 2025
Contributed by Lukas
This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your ...
The Tweak This Week - Winter 2025 - Week 8
05 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Fe...
Self-Care with Greg Macdonald - Winter 2025
05 Mar 2025
Contributed by Lukas
Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is jo...
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2025
04 Mar 2025
Contributed by Lukas
In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journ...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 3, 2025
03 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 57 - Winter 2025
03 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can fi...
Livy Method Day 54 - Winter 2025
28 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can fi...
Meet Fitness and Aging Expert Andrew Blakey - Winter 2025
27 Feb 2025
Contributed by Lukas
In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving y...
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 26, 2025
26 Feb 2025
Contributed by Lukas
In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion p...