The Livy Method Podcast
Episodes
Livy Method Day 85 - Winter 2025
31 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...
Confidence, Style & Your Changing Body with Tanya Gelsomino - Winter 2025
28 Mar 2025
Contributed by Lukas
What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to...
Livy Method Day 81 - Winter 2025
27 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025
26 Mar 2025
Contributed by Lukas
Welcome to your Midweek Motivation!In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance...
The Tweak This Week - Winter 2025 - Week 11
26 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
Livy Method Day 80 - Winter 2025
26 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can fi...
The Research Behind The Livy Method with Ruth Kane - Winter 2025
25 Mar 2025
Contributed by Lukas
What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack ...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025
24 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 78 - Winter 2025
24 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...
Livy Method Day 75 - Winter 2025
21 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can fi...
3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025
20 Mar 2025
Contributed by Lukas
In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how t...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025
19 Mar 2025
Contributed by Lukas
Welcome to your Midweek Motivation!This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is...
The Tweak This Week - Winter 2025 - Week 10
19 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.The Tweak This Week? Levelling Up You...
Livy Method Day 73 - Winter 2025
19 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...
Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Winter 2025
18 Mar 2025
Contributed by Lukas
In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down C...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 17, 2025
17 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 71 - Winter 2025
17 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...
Livy Method Day 68 - Winter 2025
14 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 12, 2025
12 Mar 2025
Contributed by Lukas
Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but ...
The Tweak This Week - Winter 2025 - Week 9
12 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? The Food Plan Rev...
Livy Method Day 66 - Winter 2025
12 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can fi...
Levelling Up Your Health with Dr. Paul Hrkal - Winter 2025
11 Mar 2025
Contributed by Lukas
In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Pa...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 10, 2025
10 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2025
06 Mar 2025
Contributed by Lukas
In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They br...
Maintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025
05 Mar 2025
Contributed by Lukas
This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your ...
The Tweak This Week - Winter 2025 - Week 8
05 Mar 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Fe...
Self-Care with Greg Macdonald - Winter 2025
05 Mar 2025
Contributed by Lukas
Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is jo...
Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2025
04 Mar 2025
Contributed by Lukas
In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journ...
Maintenance & Mindfulness: Maintenance Mindset Mondays - March 3, 2025
03 Mar 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 57 - Winter 2025
03 Mar 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can fi...
Livy Method Day 54 - Winter 2025
28 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can fi...
Meet Fitness and Aging Expert Andrew Blakey - Winter 2025
27 Feb 2025
Contributed by Lukas
In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving y...
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 26, 2025
26 Feb 2025
Contributed by Lukas
In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion p...
The Tweak This Week - Winter 2025 - Week 7
26 Feb 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Feeding the Metab...
Livy Method Day 52 - Winter 2025
26 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can fi...
Midpoint Mindset with Dr. Beverley and Dr. Deena - Winter 2025
25 Feb 2025
Contributed by Lukas
In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mi...
Burnout with Cynthia Loyst - Winter 2025
24 Feb 2025
Contributed by Lukas
On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of...
Maintenance & Mindfulness: Maintenance Mindset Mondays - February 24, 2025
24 Feb 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 50 - Winter 2025
24 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can fi...
Livy Method Day 47 - Winter 2025
21 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can fi...
Livy Method Day 46 - Winter 2025
20 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 19, 2025
19 Feb 2025
Contributed by Lukas
In this week’s Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortabl...
The Tweak This Week - Winter 2025 - Week 6
19 Feb 2025
Contributed by Lukas
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy M...
Pelvic Health with Erin Degagne - Winter 2025
19 Feb 2025
Contributed by Lukas
In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Erin...
Livy Method Day 44 - Winter 2025
18 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can fi...
Livy Method Day 43 - Winter 2025
18 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can fi...
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 12, 2025
12 Feb 2025
Contributed by Lukas
In this episode of Midweek Motivation, Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because ...
The Tweak This Week - Winter 2025 - Week 5
12 Feb 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.The Tweak This Week? Levelling Up - Ma...
The 4 Main Reasons Why your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Winter 2025
12 Feb 2025
Contributed by Lukas
Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, cove...
The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Winter 2025
11 Feb 2025
Contributed by Lukas
Struggling with the scale? Frustrated by weight loss roadblocks? In this Guest Expert episode, Naturopathic Doctor Paul Hrkal joins Gina to break down...
Maintenance & Mindfulness: Maintenance Mindset Mondays - February 10, 2025
10 Feb 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2025
10 Feb 2025
Contributed by Lukas
In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaini...
Livy Method Day 33 - Winter 2025
07 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can fi...
Anxiety with Kyle Buchanan - Winter 2025
06 Feb 2025
Contributed by Lukas
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan w...
Maintenance & Mindfulness: Maintenance Midweek Motivation - February 5, 2025
05 Feb 2025
Contributed by Lukas
In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with...
The Tweak This Week - Winter 2025 - Week 4
05 Feb 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.This week: the mindset and mechanics o...
Meet Dr. Sandy Van - Winter 2025
05 Feb 2025
Contributed by Lukas
Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight ...
Learning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025
04 Feb 2025
Contributed by Lukas
Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embraci...
Maintenance & Mindfulness: Maintenance Mindset Mondays - February 3, 2025
03 Feb 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 29 - Winter 2025
03 Feb 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can fi...
Livy Method Day 26 - Winter 2025
31 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can fi...
Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025
30 Jan 2025
Contributed by Lukas
Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just...
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 29, 2025
29 Jan 2025
Contributed by Lukas
This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the p...
The Tweak This Week - Winter 2025 - Week 3
29 Jan 2025
Contributed by Lukas
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.This week’s episode is all about min...
Sleep Habits with Alanna McGinn - Winter 2025
29 Jan 2025
Contributed by Lukas
Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between...
Psychology of Sleep with Dr. Beverley David - Winter 2025
28 Jan 2025
Contributed by Lukas
In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explo...
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 27, 2025
27 Jan 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 22 - Winter 2025
27 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can fi...
Livy Method Day 19 - Winter 2025
24 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can fi...
Meet Dr. Jennifer Zelovitzky - Winter 2025
23 Jan 2025
Contributed by Lukas
In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer ...
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025
22 Jan 2025
Contributed by Lukas
This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenan...
Food Addiction with Sandra Elia - Winter 2025
22 Jan 2025
Contributed by Lukas
In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares h...
Supplements with Dr. Paul Hrkal - Winter 2025
21 Jan 2025
Contributed by Lukas
In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be ...
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 20, 2025
20 Jan 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 15 - Winter 2025
20 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can fi...
Livy Method Day 12 - Winter 2025
17 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can fi...
How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2025
16 Jan 2025
Contributed by Lukas
In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and ...
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 15, 2025
15 Jan 2025
Contributed by Lukas
This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets tha...
Livy Method Day 10 - Winter 2025
15 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can fi...
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025
14 Jan 2025
Contributed by Lukas
In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation...
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 13, 2025
13 Jan 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 8 - Winter 2025
13 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can fin...
Livy Method Day 5 - Winter 2025
10 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can fin...
Introducing Our Guest Experts - Winter 2025
09 Jan 2025
Contributed by Lukas
Introducing some of our guest experts!In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for mea...
Maintenance & Mindfulness: Maintenance Midweek Motivation - January 8, 2025
08 Jan 2025
Contributed by Lukas
Today we’re kicking off our new Maintenance Midweek Motivation segment by diving deep into the challenges of Maintenance—how to approach Prep Week...
Livy Method Day 3 - Winter 2025
08 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can fin...
Livy Method Day 2 - Winter 2025
07 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can ...
Maintenance & Mindfulness: Maintenance Mindset Mondays - January 6, 2025
06 Jan 2025
Contributed by Lukas
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into pers...
Livy Method Day 1 - Winter 2025
06 Jan 2025
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can fin...
Livy Method Day 91 - Fall 2024
09 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find...
Livy Method Day 89 - Fall 2024
06 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find...
Livy Method Day 88 - Fall 2024
05 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find...
Maintenance & Mindfulness Weigh In Wednesday - December 4, 2024
04 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Decem...
The Tweak This Week - Fall 2024 - Week 12/Maintenance
04 Dec 2024
Contributed by Lukas
Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak t...
Getting Through the Holidays with Health & Happiness with Sandra Elia and Dr. Sandy Van
04 Dec 2024
Contributed by Lukas
In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author,...
Livy Method Day 86 - Fall 2024
03 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find...
Maintenance & Mindfulness - December 2, 2024
02 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can...
Livy Method Day 85 - Fall 2024
02 Dec 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find...
Livy Method Day 82 - Fall 2024
29 Nov 2024
Contributed by Lukas
Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find...
Maintenance & Mindfulness Weigh In Wednesday - November 27, 2024
27 Nov 2024
Contributed by Lukas
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from Novem...