Age Better with Liz Earle
Episodes
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
23 Jan 2026
Contributed by Lukas
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before....
Can I stop my eyesight from getting worse?
19 Jan 2026
Contributed by Lukas
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the suppl...
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
16 Jan 2026
Contributed by Lukas
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what'...
HRT explained: patches, tablets or gel – and which works best
12 Jan 2026
Contributed by Lukas
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mou...
Food, fasting, and your ageing brain – with Dr Mindy Pelz
09 Jan 2026
Contributed by Lukas
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for you...
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
07 Jan 2026
Contributed by Lukas
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fun...
How to gently reset health habits in January
05 Jan 2026
Contributed by Lukas
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this ...
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
02 Jan 2026
Contributed by Lukas
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wel...
What should I eat for breakfast when I'm short on time? – with Liz Earle
29 Dec 2025
Contributed by Lukas
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evid...
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
26 Dec 2025
Contributed by Lukas
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listen...
Is it safe to stack supplements? – with Liz Earle
22 Dec 2025
Contributed by Lukas
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles...
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
19 Dec 2025
Contributed by Lukas
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the co...
How can I curb hormonal food cravings? – with Liz Earle
15 Dec 2025
Contributed by Lukas
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has ...
Future-proof your health in 2026 – with Dr Ayan Panja
12 Dec 2025
Contributed by Lukas
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing w...
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
08 Dec 2025
Contributed by Lukas
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener question...
How to have a magnificent midlife crisis – with Kate Muir
05 Dec 2025
Contributed by Lukas
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career –...
Can omega-3s delay menopause? – with Liz Earle
01 Dec 2025
Contributed by Lukas
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy...
How to reset your brain chemistry in midlife – with TJ Power
28 Nov 2025
Contributed by Lukas
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind d...
Should I avoid red meat? – with Liz Earle
24 Nov 2025
Contributed by Lukas
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email...
Build stronger muscles, bones and joints at home – with Caroline Idiens
21 Nov 2025
Contributed by Lukas
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and stayi...
Why doesn't magnesium work for my sleep? – with Liz Earle
17 Nov 2025
Contributed by Lukas
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.Liz shares strategies for better sleep (especial...
Foods to support your immune system – with Farzanah Nasser
14 Nov 2025
Contributed by Lukas
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with c...
Take control of midlife energy and immunity – with Jennifer O'Connell
12 Nov 2025
Contributed by Lukas
Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after...
What actually works for thinning hair? – with Liz Earle
10 Nov 2025
Contributed by Lukas
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.There is a question from Denise on post-me...
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
07 Nov 2025
Contributed by Lukas
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us wel...
Are collagen supplements a con? – with Liz Earle
03 Nov 2025
Contributed by Lukas
This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.Liz investigates whe...
Why I stopped drinking in menopause, with Donna Francis
31 Oct 2025
Contributed by Lukas
What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ...
What do your perimenopause symptoms mean? – with Dr Elina Berglund
29 Oct 2025
Contributed by Lukas
Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and ad...
Is cortisol behind my tummy weight gain? – with Liz Earle
27 Oct 2025
Contributed by Lukas
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.This week, Liz chats all-things...
Get healthier skin and hair in menopause, with Dr Sajjad Rajpar
24 Oct 2025
Contributed by Lukas
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to ...
Why am I so bloated? – with Liz Earle
20 Oct 2025
Contributed by Lukas
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT p...
What women aren't told about hormones, with Dr Louise Newson
17 Oct 2025
Contributed by Lukas
Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of yo...
Are gel nails safe? – with Liz Earle
13 Oct 2025
Contributed by Lukas
This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she c...
What are ultra-processed foods doing to women? – with Milli Hill
10 Oct 2025
Contributed by Lukas
Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the ...
Midlife essentials for better bone health — with Liz Earle
06 Oct 2025
Contributed by Lukas
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks ...
How immunity impacts your menopause – with Dr Jenna Macciochi
03 Oct 2025
Contributed by Lukas
How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how ...
What are the best health and genetic tests? – with Liz Earle
29 Sep 2025
Contributed by Lukas
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommen...
Simple hacks for healthier ageing, with Julia Bradbury
26 Sep 2025
Contributed by Lukas
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ev...
How to protect your brain in midlife, with Schia Mitchell Sinclair
24 Sep 2025
Contributed by Lukas
Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better b...
Do multivitamins actually work? – with Liz Earle
22 Sep 2025
Contributed by Lukas
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Li...
Should I use weight loss injections? – with Dr Jack Mosley
19 Sep 2025
Contributed by Lukas
Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get sim...
Does your water need upgrading? – with Liz Earle
15 Sep 2025
Contributed by Lukas
This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for m...
How to change your relationship with food, with Dr David A. Kessler
12 Sep 2025
Contributed by Lukas
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our fo...
Does fasting cause hair loss? – with Liz Earle
08 Sep 2025
Contributed by Lukas
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fastin...
Do we really need SPF every day? – with Dr Veronique Bataille
05 Sep 2025
Contributed by Lukas
Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoi...
Does coffee spike cortisol? – with Liz Earle
01 Sep 2025
Contributed by Lukas
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well ...
Better food choices for menopause, with Mariella Frostrup
29 Aug 2025
Contributed by Lukas
Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause...
Natural alternatives to weight loss jabs – with Liz Earle
25 Aug 2025
Contributed by Lukas
Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.There's a ...
How to break up with fad diets forever, with Dr Camilla Stokholm
22 Aug 2025
Contributed by Lukas
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal ...
What's causing my sugar cravings? – with Liz Earle
18 Aug 2025
Contributed by Lukas
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.For one anonymous listener, Liz looks at wha...
The sweaty secret to better midlife health, with Dr Joy Hussain
15 Aug 2025
Contributed by Lukas
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to be...
Seed oils versus beef fat – with Liz Earle
11 Aug 2025
Contributed by Lukas
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry ski...
3 signs you've reached burnout, with Dr Claire Plumbly
08 Aug 2025
Contributed by Lukas
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and...
Can creatine prevent midlife weight gain? – with Liz Earle
04 Aug 2025
Contributed by Lukas
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesti...
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
01 Aug 2025
Contributed by Lukas
With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now t...
How much vitamin D is too much? – with Liz Earle
28 Jul 2025
Contributed by Lukas
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.Liz shares benefic...
Must-have mature skincare ingredients, with Faiza Hussain
25 Jul 2025
Contributed by Lukas
How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that w...
A guide to the Mediterranean diet – with Liz Earle
21 Jul 2025
Contributed by Lukas
This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.Liz looks at safe levels and...
Get plumper skin without injectables, with Justine Masters
18 Jul 2025
Contributed by Lukas
Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or...
How to get rid of unwanted facial hair, with Liz Earle
14 Jul 2025
Contributed by Lukas
Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.Liz looks ...
Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone
11 Jul 2025
Contributed by Lukas
Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to revea...
How can I keep my bones healthy? – with Liz Earle
07 Jul 2025
Contributed by Lukas
This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.Liz ...
What to eat for better skin and energy, with Sarah Bayliss
04 Jul 2025
Contributed by Lukas
Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, ...
Is HRT affecting my weight? – with Liz Earle
30 Jun 2025
Contributed by Lukas
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits...
Signs you’re low in these midlife nutrients, with Dominique Ludwig
27 Jun 2025
Contributed by Lukas
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories,...
Bone broth vs collagen supplements, with Liz Earle
23 Jun 2025
Contributed by Lukas
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's q...
What nobody tells you about anti-depressants, with Laura Delano
20 Jun 2025
Contributed by Lukas
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed ...
How to beat bloating, with Liz Earle
16 Jun 2025
Contributed by Lukas
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on t...
How to stick to healthy habits, with Gretchen Rubin
13 Jun 2025
Contributed by Lukas
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting c...
How can I treat wrinkles and sagging skin? – with Liz Earle
09 Jun 2025
Contributed by Lukas
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the hea...
Does dementia start in the gut? - with Dr Emily Leeming
06 Jun 2025
Contributed by Lukas
Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emil...
Why women age differently, with Dr Andrew Salzman
04 Jun 2025
Contributed by Lukas
Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is pos...
Are you getting enough HRT? – with Liz Earle
02 Jun 2025
Contributed by Lukas
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.Liz looks a...
Fasting, nutrition and hormones: Liz's longevity highlights
30 May 2025
Contributed by Lukas
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're a...
Are non-stick pans safe? – with Liz Earle
26 May 2025
Contributed by Lukas
For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a...
Cholesterol and statins explained, with Dr Ellen Fallows
23 May 2025
Contributed by Lukas
Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices b...
Supplements on a budget - with Liz Earle
19 May 2025
Contributed by Lukas
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive spo...
Lose weight without dieting, with Emma Bardwell
16 May 2025
Contributed by Lukas
Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in m...
How old are you really? - with Nikolina Lauc
14 May 2025
Contributed by Lukas
Curious to know your biological age and what it might tell you about your health? Liz chats to Nikolina Lauc, co-founder and CEO of GlycanAge, to reve...
How to deal with itchy skin in menopause - with Liz Earle
12 May 2025
Contributed by Lukas
On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.Li...
How to live disease-free for longer, with Andrew Steele
09 May 2025
Contributed by Lukas
Can we really age in reverse? Physicist turned biologist Andrew Steele joins Liz to reveal how we can beat ageing and live free of disease.Liz and And...
Intermittent fasting explained - with Liz Earle
05 May 2025
Contributed by Lukas
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.Liz takes a look at the ins and outs of...
How to be bolder in midlife, with Jo Good
02 May 2025
Contributed by Lukas
Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver ...
Does red light therapy work? - with Liz Earle
28 Apr 2025
Contributed by Lukas
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to pane...
The truth about gum disease and Alzheimer's, with Dr Victoria Sampson
25 Apr 2025
Contributed by Lukas
How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care...
Is butter really bad for us? – with Liz Earle
21 Apr 2025
Contributed by Lukas
Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low tes...
Strength training in midlife for beginners, with David Vaux
18 Apr 2025
Contributed by Lukas
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with ...
A beginner's guide to collagen – with Liz Earle
14 Apr 2025
Contributed by Lukas
Liz dives into your questions on collagen supplements, HRT in later life and brain tumour risk, and alleviating arthritis symptoms.Polly asks how she ...
Fibre vs protein - which is most important? - with Dr Rupy Aujla
11 Apr 2025
Contributed by Lukas
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit bot...
The truth about oxalates - with Liz Earle
07 Apr 2025
Contributed by Lukas
This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.Liz dives into Alison's question on menop...
The secret to a good night's sleep, with Heather Darwall-Smith
04 Apr 2025
Contributed by Lukas
Is it time to hit the refresh button on the way we think about sleep? Psychotherapist Heather Darwall-Smith joins Liz on this podcast to reveal the se...
How to shift belly fat in midlife - with Liz Earle
31 Mar 2025
Contributed by Lukas
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.Liz reveals whether CBD can be be...
How to be strong at any age, with Jacqueline Hooton
28 Mar 2025
Contributed by Lukas
How old do you feel, as opposed to how old you really are? Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ...
Can a healthy diet improve ADHD? – with Liz Earle
24 Mar 2025
Contributed by Lukas
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting postpartum health, and how to handle midlife hair loss.Liz shares ...
How to stop doubting yourself, with Tara Mohr
21 Mar 2025
Contributed by Lukas
Are you your own worst critic? Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, h...
Glutathione – what you need to know - with Liz Earle
17 Mar 2025
Contributed by Lukas
This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-ch...
Menopause, midlife finances, and divorce, with Katie Taylor
14 Mar 2025
Contributed by Lukas
Has the menopause impacted your career? Katie Taylor, founder of The Latte Lounge, joins Liz on this podcast to reveal how the 'sandwich' generation c...
Midlife glucose hacks you need to know, with Dr Amy McKenzie
12 Mar 2025
Contributed by Lukas
Often find your energy levels crashing in the afternoon? Metabolic health expert and Director of Clinical and Medical Affairs at Abbott’s Lingo Busi...
Skincare to banish dark spots - with Liz Earle
10 Mar 2025
Contributed by Lukas
This week, Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.Liz reveals ...
The truth about your pelvic floor health, with Clare Bourne
07 Mar 2025
Contributed by Lukas
Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvi...