Age Better with Liz Earle
Episodes
Do I need a protein powder? – with Liz Earle
03 Mar 2025
Contributed by Lukas
This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen.Inside this episod...
Why strong bones save lives, with Kate Muir
28 Feb 2025
Contributed by Lukas
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask w...
Why can’t I lose weight in midlife? – with Liz Earle
24 Feb 2025
Contributed by Lukas
In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support ment...
What to eat to beat disease, with Dr William Li
21 Feb 2025
Contributed by Lukas
Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent ...
Am I too old to start HRT? - with Liz Earle
17 Feb 2025
Contributed by Lukas
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.Liz helps Sue better un...
Preventing heart disease in midlife women, with Dr Felice Gersh
14 Feb 2025
Contributed by Lukas
As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections betwee...
Are you eating enough plants? – with Liz Earle
10 Feb 2025
Contributed by Lukas
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out...
How to live well for longer, with Dr Harpal Bains
07 Feb 2025
Contributed by Lukas
Curious how you can improve your health span? Dr Harpal Bains, an expert in longevity medicine, joins Liz to reveal the effect hormones, vitamins and ...
Dry skin, supplements and menopause without HRT, with Liz Earle
03 Feb 2025
Contributed by Lukas
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or...
Midlife weight loss advice: Liz's pick of what works
31 Jan 2025
Contributed by Lukas
Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women fro...
Habits to keep you healthy in midlife, with Rose Ferguson
24 Jan 2025
Contributed by Lukas
Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your st...
Eat fat to lose fat, with Davinia Taylor
17 Jan 2025
Contributed by Lukas
Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better...
Do you need a detox? – with Bernie Harrison
14 Jan 2025
Contributed by Lukas
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz to share advice on how we can naturally support our body's detoxification pro...
How to tone up in midlife, with Sally Gunnell
10 Jan 2025
Contributed by Lukas
Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on ...
Fasting, cholesterol, and body positivity, with Liz Earle
03 Jan 2025
Contributed by Lukas
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from p...
Liz wants to hear from YOU
01 Jan 2025
Contributed by Lukas
Do you have a question for Liz? You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show. You ...
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
27 Dec 2024
Contributed by Lukas
As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we...
How to look and feel better with age, with Tracey Woodward
20 Dec 2024
Contributed by Lukas
Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing fr...
How a nutrition expert eats at Christmas, with Lucinda Miller
13 Dec 2024
Contributed by Lukas
Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveal...
The truth about coming off antidepressants, with Dr Mark Horowitz
06 Dec 2024
Contributed by Lukas
With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins...
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
29 Nov 2024
Contributed by Lukas
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut ...
Eat your brain happy, with Stephanie J Moore
22 Nov 2024
Contributed by Lukas
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish...
Do you need a digital detox? – with Elaine Kasket
15 Nov 2024
Contributed by Lukas
How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine ...
Is a lack of nature making you ill? - With Kathy Willis
08 Nov 2024
Contributed by Lukas
Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether no...
Are women depressed or oppressed? – with Dr Linda Gask
01 Nov 2024
Contributed by Lukas
With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore ...
Why you need collagen in midlife, with Jo Woodhurst
29 Oct 2024
Contributed by Lukas
Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal w...
Fake food, fasting and the protein debate, with Tim Spector
25 Oct 2024
Contributed by Lukas
How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overha...
Liz answers YOUR menopause and HRT questions
18 Oct 2024
Contributed by Lukas
In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worr...
Menopause, HRT, libido and weight gain: Liz's menopause highlights
11 Oct 2024
Contributed by Lukas
In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight...
Why relationships fail in midlife, with Anna Williamson
04 Oct 2024
Contributed by Lukas
How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully naviga...
Don't make these body clock mistakes, with Lynne Peeples
27 Sep 2024
Contributed by Lukas
Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how ...
Is ultra-processed food changing your brain? - with Lucinda Miller
20 Sep 2024
Contributed by Lukas
Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast ...
Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison
13 Sep 2024
Contributed by Lukas
With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why sh...
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
06 Sep 2024
Contributed by Lukas
You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutr...
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
30 Aug 2024
Contributed by Lukas
You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women w...
The truth about pelvic pain and menopause, with Dr Karen Tang
23 Aug 2024
Contributed by Lukas
Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share...
The secret to slowing ageing, with Sandra Kaufmann
16 Aug 2024
Contributed by Lukas
Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity...
Supplements you need in midlife, with Liz Earle
09 Aug 2024
Contributed by Lukas
Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.In this epis...
How much protein midlife women really need, with Caoileann Murphy
02 Aug 2024
Contributed by Lukas
Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on wh...
Eat to beat disease in midlife, with Aaron Deere
26 Jul 2024
Contributed by Lukas
Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midli...
What your sex life might be missing, with Charlene Douglas
19 Jul 2024
Contributed by Lukas
Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why ...
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
12 Jul 2024
Contributed by Lukas
Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ ...
How to balance stress and live longer, with Dr Torkil Færo
05 Jul 2024
Contributed by Lukas
Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understan...
Vaginal oestrogen could save your life, with Dr Rachel Rubin
28 Jun 2024
Contributed by Lukas
With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialis...
Get fit in just 11 minutes, with Lavina Mehta
21 Jun 2024
Contributed by Lukas
Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 1...
Finding love online in midlife, with Garance Doré
14 Jun 2024
Contributed by Lukas
Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digi...
Are weight loss drugs too good to be true? – with Johann Hari
07 Jun 2024
Contributed by Lukas
Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the b...
Why your UTIs keep coming back, with Dr Kate Stephens
04 Jun 2024
Contributed by Lukas
Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to sh...
Are we too shy of the sun? - with Dr Leland Stillman
31 May 2024
Contributed by Lukas
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun...
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
24 May 2024
Contributed by Lukas
You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we ...
Is mould sabotaging your health? - with Dr John Kim
17 May 2024
Contributed by Lukas
Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts moul...
Reduce your risk of Alzheimer's disease, with Patrick Holford
10 May 2024
Contributed by Lukas
With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum N...
What are your dreams trying to tell you? With Dr Rahul Jandial
03 May 2024
Contributed by Lukas
How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying t...
Solving your midlife dilemmas, with Liz Earle
26 Apr 2024
Contributed by Lukas
In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to ans...
Liz’s secrets to a better second half, with Gabby Logan
19 Apr 2024
Contributed by Lukas
Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this po...
The pill, HRT, and medical gaslighting, with Kate Muir
12 Apr 2024
Contributed by Lukas
Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to...
Can food help you fight cancer? - with Sheila Dillon
05 Apr 2024
Contributed by Lukas
What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food t...
Stop making the same mistakes, with Emma Reed Turrell
29 Mar 2024
Contributed by Lukas
Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins...
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
22 Mar 2024
Contributed by Lukas
Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but m...
How to worry less in midlife, with Brigid Delaney
15 Mar 2024
Contributed by Lukas
Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney...
What chronic illness taught me, with Lily Earle
08 Mar 2024
Contributed by Lukas
How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her jo...
Take control of your hormone health, with Dr Milli Raizada
01 Mar 2024
Contributed by Lukas
Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones thr...
The midlife muscle crisis, with Dr Gabrielle Lyon
23 Feb 2024
Contributed by Lukas
Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having t...
Why love helps us live for longer, with Anna Machin
16 Feb 2024
Contributed by Lukas
What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to...
Transform your sexual pleasure in midlife, with Sam Evans
09 Feb 2024
Contributed by Lukas
How much attention do you pay to the health and care of your vulva and vagina?Sex toy shop owner and former nurse Sam Evans joins Liz to share how we ...
How to be your own therapist, with Owen O’Kane
02 Feb 2024
Contributed by Lukas
How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own thera...
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
26 Jan 2024
Contributed by Lukas
Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what...
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
19 Jan 2024
Contributed by Lukas
Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing e...
Tackling causes - not symptoms - of illness, with Pete Williams
12 Jan 2024
Contributed by Lukas
Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's...
Do we really need supplements? - with Róisín Pichon
09 Jan 2024
Contributed by Lukas
Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how foo...
How and why illness occurs, with Pete Williams
05 Jan 2024
Contributed by Lukas
Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss ho...
Calm your mind with food, with Dr Uma Naidoo
29 Dec 2023
Contributed by Lukas
Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional ...
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
22 Dec 2023
Contributed by Lukas
As 2023 draws to a close, Liz reflects on some of the podcast conversations that she feels we need to take heed of as we think about taking care of ou...
The truth about green beauty, with Claire Bristow
19 Dec 2023
Contributed by Lukas
How conscious are you of where your skincare ingredients come from? Claire Bristow, Head of New Product Development at Kelsey, joins Liz on this ...
How to fear less, with Trinny Woodall
15 Dec 2023
Contributed by Lukas
Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less.In this episo...
Working with your microbiome for a healthier life, with Dr James Kinross
08 Dec 2023
Contributed by Lukas
Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the p...
Understanding your energy system, with Prune Harris
01 Dec 2023
Contributed by Lukas
Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s...
The powers of deep heat, with Emma O’Kelly
24 Nov 2023
Contributed by Lukas
We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins L...
Creating the life you really want, with Sarah Wilson
17 Nov 2023
Contributed by Lukas
Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share ...
Adapting beauty routines for midlife, with India Knight
10 Nov 2023
Contributed by Lukas
In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup r...
Reversing your biological age, with Dr Nichola Conlon
07 Nov 2023
Contributed by Lukas
Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and impro...
How to navigate conflict, with Philippa Perry
03 Nov 2023
Contributed by Lukas
Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conf...
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
27 Oct 2023
Contributed by Lukas
Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to ap...
The practicalities of HRT, with Dr Louise Newson
20 Oct 2023
Contributed by Lukas
What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for...
Coping with stressed and sensitive skin, with Sarah Murrell
17 Oct 2023
Contributed by Lukas
Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stre...
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
13 Oct 2023
Contributed by Lukas
Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Ave...
Understanding menopause mouth, with Dr Uchenna Okoye
06 Oct 2023
Contributed by Lukas
It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her...
The science of sex, with Kate Moyle
29 Sep 2023
Contributed by Lukas
Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make...
Eating for hormones, with Pauline Cox
22 Sep 2023
Contributed by Lukas
How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relatio...
Navigating empty nest syndrome, with Lorraine Candy
19 Sep 2023
Contributed by Lukas
Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode...
Debunking depression theories, with Professor Joanna Moncrieff
15 Sep 2023
Contributed by Lukas
Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the po...
Why we need to stop being perfect, with Thomas Curran
08 Sep 2023
Contributed by Lukas
Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London S...
Intermittent fasting for women, with Megan Ramos
01 Sep 2023
Contributed by Lukas
Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benef...
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
25 Aug 2023
Contributed by Lukas
Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of t...
How hormones influence the brain, with Professor Jayashri Kulkarni
18 Aug 2023
Contributed by Lukas
Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to s...
The Lightning Process for pain, with Lauren Stoney
11 Aug 2023
Contributed by Lukas
Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share ...
How hormones affect skin, with Dr Ginni Mansberg
04 Aug 2023
Contributed by Lukas
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Reclaim your body and mind in midlife, with Claire and James Davis
28 Jul 2023
Contributed by Lukas
Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podca...
The impact of bladder issues, with Professor Vik Khullar
21 Jul 2023
Contributed by Lukas
Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Profe...
Manage stress and build resilience, with Dr Sam Akbar
14 Jul 2023
Contributed by Lukas
Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go f...