Age Better with Liz Earle
Episodes
Rethinking saturated fat and cholesterol, with Zoe Harcombe
07 Jul 2023
Contributed by Lukas
We're often told saturated fat is bad for our health - but is it? Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to...
Menopause and the government, with Carolyn Harris MP
30 Jun 2023
Contributed by Lukas
Want to know more about government action on menopause? Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause car...
Foods to help your skin glow, with Dr Thivi Maruthappu
23 Jun 2023
Contributed by Lukas
Want to know more about the role that food plays in the condition of your skin? Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on th...
Men and the menopause, with Dr Jeff Foster
16 Jun 2023
Contributed by Lukas
We talk a lot about the menopause - but what about male hormone deficiency? Dr Jeff Foster, a men’s health specialist, joins Liz on this Father’s ...
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
09 Jun 2023
Contributed by Lukas
How conscious are you of your bone health? Dr Kuki Avery and Dr Laura Flexer join Liz on this episode of The Liz Earle Wellbeing Show to chat more abo...
How to understand anger, with James Earl
02 Jun 2023
Contributed by Lukas
Do you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can bec...
How to live happier, healthier and longer, with Gabriela Peacock
26 May 2023
Contributed by Lukas
How do you feel about growing older? Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live happier, health...
What ultra-processed foods really do to our bodies, with Chris van Tulleken
19 May 2023
Contributed by Lukas
Did you know that ultra-processed foods (UPFs) make up 60% of the average UK diet? Chris van Tulleken joins Liz on this episode to lift the lid on how...
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
12 May 2023
Contributed by Lukas
Did you know that approximately 250,000 people in the UK suffer from Chronic Fatigue Syndrome (CFS)? For this episode of The Liz Earle Wellbeing Show,...
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
05 May 2023
Contributed by Lukas
Roughly 80% of us will experience a traumatic event in our lifetime. And on this episode of The Liz Earle Wellbeing Show, Liz chats to chartered clini...
Answering your non-typical menopause onset questions, with Dr Louise Newson
28 Apr 2023
Contributed by Lukas
Did you know that you can be perimenopausal or menopausal at any age? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopau...
How to declutter your home and your mind, with Dilly Carter
21 Apr 2023
Contributed by Lukas
Is your home best described as calm or chaos? On this episode of The Liz Earle Wellbeing Show, Liz is joined by professional organiser Dilly Carter to...
How food impacts our brains and mental health, with Kimberley Wilson
14 Apr 2023
Contributed by Lukas
Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psycholog...
Developing the world’s first testosterone patch, with Dr Sarah Hillman
07 Apr 2023
Contributed by Lukas
Could a testosterone patch be on the horizon for women? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Sarah Hillman, GP, clinical l...
The science behind meditation, with Jillian Lavender
31 Mar 2023
Contributed by Lukas
Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn h...
Why we should be more selfish in love, with Michelle Elman
24 Mar 2023
Contributed by Lukas
Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman ...
Four steps to a happier, healthier you with Tess Daly
17 Mar 2023
Contributed by Lukas
What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars...
The realities of being a woman in parliament
10 Mar 2023
Contributed by Lukas
In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of...
Women in the beauty industry, with Marcia Kilgore and Anna Brightman
03 Mar 2023
Contributed by Lukas
In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s...
How to protect your eye health, with Dr Elizabeth Hawkes
24 Feb 2023
Contributed by Lukas
What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surge...
How menopause and ageing affect the vagina, with Dr Shirin Lakhani
17 Feb 2023
Contributed by Lukas
Have you experienced any vaginal or vulval changes as a result of the menopause?On this episode of The Liz Earle Wellbeing Show, Liz is joined by form...
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
10 Feb 2023
Contributed by Lukas
Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle We...
Medical cannabis and the endocannabinoid system, with Mary Biles
03 Feb 2023
Contributed by Lukas
Do you want to learn more about medical cannabis? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and educator Ma...
How to free yourself from anxiety, with Paul McKenna
27 Jan 2023
Contributed by Lukas
Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna abo...
What oestrogen is and why it matters, with Avrum Bluming
20 Jan 2023
Contributed by Lukas
Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn ...
How to take control of your mind, with Alice Bull
13 Jan 2023
Contributed by Lukas
Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind manageme...
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
06 Jan 2023
Contributed by Lukas
Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and me...
The benefits of music and walking in nature, with Matthew Bannister
30 Dec 2022
Contributed by Lukas
Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC ex...
The arguments all couples need to have, with Joanna Harrison
22 Dec 2022
Contributed by Lukas
Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Ha...
Why calories don’t count, with Dr Giles Yeo
16 Dec 2022
Contributed by Lukas
Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focus...
How to build good habits and make them stick, with Dr Michael Mosley
09 Dec 2022
Contributed by Lukas
Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, da...
NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones
02 Dec 2022
Contributed by Lukas
Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she ...
Dating after divorce and the truth about infidelity, with Lucy Beresford
25 Nov 2022
Contributed by Lukas
Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Luc...
How tapping can help you to reach your true potential, with Poppy Delbridge
18 Nov 2022
Contributed by Lukas
Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to ...
How to be a boss at ageing, with Anniki Sommerville
11 Nov 2022
Contributed by Lukas
Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist...
How food can support you through menopause, with Dr Federica Amati
04 Nov 2022
Contributed by Lukas
How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutri...
How fashion psychology can transform your confidence, with Shakaila Forbes-Bell
28 Oct 2022
Contributed by Lukas
Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shaka...
Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne
21 Oct 2022
Contributed by Lukas
When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of...
Everything you need to know about HRT – and more, with Dr Rebecca Lewis
14 Oct 2022
Contributed by Lukas
Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist...
What it is that makes us happy, with David Conrad
07 Oct 2022
Contributed by Lukas
When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to c...
From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams
30 Sep 2022
Contributed by Lukas
Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by derm...
The biggest diet myths and why they need debunking, with Rhiannon Lambert
23 Sep 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhian...
The languages of loss and coping with grief, with Sasha Bates
16 Sep 2022
Contributed by Lukas
This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, abou...
How to build a pain-free body, with James Davies
14 Sep 2022
Contributed by Lukas
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free b...
How to sleep better, with Dr Adam Carey
02 Sep 2022
Contributed by Lukas
On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a be...
Revisited: the truth about carbohydrates, with Dale Pinnock
26 Aug 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medici...
'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills
19 Aug 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all abo...
How to unlock our creative potential with crafting, with Laura Brand
12 Aug 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through...
Buying second hand for the planet and our wellbeing, with Jo Spolton
05 Aug 2022
Contributed by Lukas
Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? O...
Caring for thyroid health, with Lucinda Miller
29 Jul 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for a...
Sex, relationships and how therapy can help, with James Earl
22 Jul 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships. Liz and James discuss ...
A happy vagina and the gender health gap, with Mika Simmons
15 Jul 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’...
How to be more in tune with our biological body clocks, with Professor Russell Foster
08 Jul 2022
Contributed by Lukas
On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep...
Managing and treating IBS, with Dr Lisa Das
01 Jul 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing pr...
Healthy eating on a budget, with Melissa Hemsley
24 Jun 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget...
Living more naturally, with Tony Riddle
17 Jun 2022
Contributed by Lukas
On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can...
Supporting mental health and coping with grief, with Ben West
10 Jun 2022
Contributed by Lukas
Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing. On this episode of T...
Changing our relationship with exercise and body image, with Tally Rye
03 Jun 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Intuitive Movement Fitness Coach, podcast host and author of the book Train Happy, T...
Healthy relationships with adult children, with Celia Dodd
27 May 2022
Contributed by Lukas
On this episode of the Liz Earle Wellbeing Show, Liz chats to journalist and author, Celia Dodd, about navigating healthy relationships with adult chi...
Mental health and motherhood, with Anna Mathur
20 May 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist, best-selling author, The Therapy Edit podcast host, and mum-of-three An...
Friday Five: Holiday and travel Q&A with Liz Earle
13 May 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz answers your burning questions on holidays and travel. She shares helpful and practical advice on what...
Friday Five: Wellness spas and cutting-edge treatments
06 May 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit, th...
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills
22 Apr 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by Eleanor Mills, an award-winning editor, journalist, writer and broadcaster, to discuss El...
Friday Five: Regenerative farming and The Archers, with Graham Harvey
15 Apr 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by Graham Harvey, an environmental campaigner, author, scriptwriter and former agricultural ...
Friday Five: Hay fever and allergies, with Dr Sophie Farooque
08 Apr 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by one of the UK's leading allergy experts, Dr Sophie Farooque, to share helpful advice for ...
Friday Five: The secrets to ageing well, with Anthea Turner
01 Apr 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by TV presenter and close friend Anthea Turner to discuss the secrets of ageing well and her...
Friday Five: Parenting teens and motherhood, with Lorraine Candy
25 Mar 2022
Contributed by Lukas
On this Mother's Day episode of the Friday Five podcast, Liz is joined by author and award-winning columnist Lorraine Candy to discuss parenting teena...
The fertility crisis, with Dr Shanna Swan
23 Mar 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Shanna Swan, one of the world’s leading environmental and reproductive epidemio...
Friday Five: Sustainable food production and organic farming
18 Mar 2022
Contributed by Lukas
On this week's episode of the Friday Five, Liz chats to landscape architect, Alex Bell, who founded agricultural project, Ecoscapes, located on the st...
The secret science of movement, with Caroline Williams
16 Mar 2022
Contributed by Lukas
On this instalment of The Liz Earle Wellbeing Show, Liz chats to science journalist, Caroline Williams, and author of new book Move: The New Science o...
Friday Five: Nutrition for better mental health, with Sarah Ann Macklin
11 Mar 2022
Contributed by Lukas
On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more abo...
Low-carb living, with Dr Linda Anegawa
09 Mar 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Linda Anegawa, an award-winning physician dedicated to the treatment of metabolic...
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
04 Mar 2022
Contributed by Lukas
In this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food,...
The truth about microdosing, with Professor David Nutt
02 Mar 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Professor David Nutt to discuss some truths about microdosing. From psychedelic drug...
Friday Five: Nutrigenomic supplements, with Tim Samuels
25 Feb 2022
Contributed by Lukas
On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supp...
Everything you need to know about fasting, with Michael Mosley
23 Feb 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the ...
Friday Five: Cycle care and wellbeing, with Hannah Samano
18 Feb 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfable...
The lure and lies of processed food, with Dr Robert Lustig
16 Feb 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It ...
Friday Five: Vitamin D research and Fairtrade flowers
11 Feb 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz highlights fascinating new research into vitamin D for supporting our immune system. Liz is also joine...
How to treat adult acne, with Dr Ifeoma Ejikeme
09 Feb 2022
Contributed by Lukas
On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ej...
Friday Five: Immunopsychiatry, with Lucinda Miller
04 Feb 2022
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-d...
Beat insomnia for good, with Kathryn Pinkham
01 Feb 2022
Contributed by Lukas
On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to di...
Friday Five: How to support those struggling with disordered eating, with Jane Clarke
28 Jan 2022
Contributed by Lukas
Trigger warning: this episode includes discussion of disordered eating patterns.In this episode of the Friday Five, Liz is joined by nutritionist Jane...
Friday Five: Menopause myth busting, with Kate Muir
20 Jan 2022
Contributed by Lukas
In this episode of the Friday Five, Liz chats to Kate Muir, journalist, campaigner and author of Everything You Need to Know About the Menopause (but ...
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
14 Jan 2022
Contributed by Lukas
In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to di...
Friday Five: Wellbeing advice on exercise, mental health and menopause
07 Jan 2022
Contributed by Lukas
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare p...
Friday Five: How to stick to your New Year’s resolutions
31 Dec 2021
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the in...
Friday Five: A wellbeing Christmas family special
24 Dec 2021
Contributed by Lukas
On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family specia...
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
17 Dec 2021
Contributed by Lukas
On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, wh...
Friday Five: Gynaecological cancers and the natural beauty of pearls
10 Dec 2021
Contributed by Lukas
On this episode of the Friday Five, Liz chats to Lady Garden Foundation co-founder, Jenny Halpern Prince, about gynaecological cancers, and discusses ...
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
03 Dec 2021
Contributed by Lukas
On the latest episode of the Friday Five podcast, Liz chats to GP and best-selling author Dr. Philippa Kaye, who gives a raw and emotional account of ...
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
26 Nov 2021
Contributed by Lukas
In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics - with Indi Supplements ...
Friday Five: Tweakments and HRT update
19 Nov 2021
Contributed by Lukas
In this week's Friday Five, Liz discusses the risks of cosmetic surgery with The Tweakments Guide founder, Alice Hart-Davis. Liz also shares news on t...
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
12 Nov 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz explores how we can all live well for longer. She catches up with the founder of Youth & Earth, Ed ...
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
05 Nov 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz catches up with Dr Tina Peers, a consultant specialising in women’s health with a special interest in...
Friday Five: Tackling toxic waste and single-use plastics
29 Oct 2021
Contributed by Lukas
In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet. Richard ...
Navigating eating challenges with Jane Clarke
27 Oct 2021
Contributed by Lukas
Nutritionist and Cordon Bleu chef, Jane Clarke, joins Liz on the Liz Earle Wellbeing Show to discuss eating challenges, with a particular focus on dem...
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
22 Oct 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz reviews the week in wellbeing, starting with World Menopause Day. She also chats with Michelle Thew, th...
The Menopause Manifesto with Dr Jen Gunter
20 Oct 2021
Contributed by Lukas
Obstetrician, gynaecologist and international bestselling author of The Vagina Bible, Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle ...
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
15 Oct 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares news of a fascinating study looking into the health benefits of high intensity exercise. She als...