Age Better with Liz Earle
Episodes
How to treat recurring UTIs with Dr Louise Newson
06 Mar 2019
Contributed by Lukas
Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a de...
Friday Five: Inside Liz's March magazine
01 Mar 2019
Contributed by Lukas
Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can fin...
Plastic-less living with Dr Ruth Valerio
27 Feb 2019
Contributed by Lukas
Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tea...
Friday Five: Why eat organic and a flu-fighting soup recipe
22 Feb 2019
Contributed by Lukas
Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious r...
Friday Five: Liz's top juicing tips
15 Feb 2019
Contributed by Lukas
Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the p...
Intermittent fasting with Max Lowery
03 Jan 2019
Contributed by Lukas
Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as t...
Period poverty with Amy Peake
26 Dec 2018
Contributed by Lukas
Liz is joined Amy Peake, the founder of the not-for-profit charitable organisation, Loving Humanity. Loving Humanity came into being when Amy was...
Surgical menopause and hormonal health with Dr Hannah Short
19 Dec 2018
Contributed by Lukas
At the age of 35, Dr Hannah Short had a total hysterectomy resulting in premature surgical menopause. Since then, she's gone on to specialise in femal...
Hair loss and styling ageing locks with Denise McAdam
12 Dec 2018
Contributed by Lukas
The ‘Queen of hair’, Denise McAdam has had a remarkable career working with clients such as Cindy Crawford, Yasmin Le Bon and Naomi Campbell. From...
Confessions of a menopausal woman with Andrea McLean
05 Dec 2018
Contributed by Lukas
Alongside her broadcasting career, Loose Women's Andrea McLean has detailed her experience of menopause in her new book, Confessions of a Menopausal W...
Vaginal dryness with Dr Rebecca Lewis
28 Nov 2018
Contributed by Lukas
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness is often more diff...
Healthy, happy kids with Lucinda Miller
21 Nov 2018
Contributed by Lukas
Liz is joined by Lucinda Miller, a naturopath specialising in functional medicine. From five-veg shepherds pie to brain-boosting pancakes, she shares ...
The truth about carbs with Dale Pinnock
14 Nov 2018
Contributed by Lukas
Liz is joined once again by the award winning ‘Medicinal Chef’, Dale Pinnock. He’s a super knowledgable, passionate yet down-to-earth expert on ...
Maintaining strong bones with Dr Taher Mahmud
07 Nov 2018
Contributed by Lukas
From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones...
F*** you cancer with Deborah James
31 Oct 2018
Contributed by Lukas
In 2016, aged just 35, Deborah was diagnosed with stage four bowel cancer. Since then, she has poured her efforts into raising awareness about the sym...
Building a beauty empire with Marcia Kilgore
05 Sep 2018
Contributed by Lukas
Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore, a lady who has launched not one, but five brilliant brands (Bliss, Fit...
Feeling fab in our 50s with Gaby Roslin
29 Aug 2018
Contributed by Lukas
Liz is joined by Gaby Roslin, a TV presenter and radio broadcaster who has headed up The Big Breakfast, Children in Need, The National Lottery and mor...
Looking after our bees with Gill Perkins
22 Aug 2018
Contributed by Lukas
Under Gill’s leadership, the Bumblebee Conservation Trust is on a mission to keep our bumblebees buzzing by building a huge 10,000 hectares of susta...
Look fabulous forever with Tricia Cusden
15 Aug 2018
Contributed by Lukas
Liz is joined by Tricia Cusden, the 70 year old makeup queen with more than 4 million views on YouTube. Tricia is working to challenge the stereotypes...
Menopause with Dr Shahzadi Harper
08 Aug 2018
Contributed by Lukas
Liz is joined by Dr. Shahzadi Harper. A London-based GP, Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone ...
Best of British food with Candice Brown
01 Aug 2018
Contributed by Lukas
A former teacher, Candice Brown rose to foodie fame after she won the 2016 series of the Great British Bake Off. Since then, she's shared her deliciou...
Buying sustainable flowers with Rosebie Morton
25 Jul 2018
Contributed by Lukas
Liz is joined by rose enthusiast and founder of The Real Flower Company, the appropriately named Rosebie Morton. Defending the charm of homegrown, tra...
Secrets to youthful skin with Abigail James
18 Jul 2018
Contributed by Lukas
Liz is joined by leading London facialist, Abigail James. From retinoids to botox, they discuss some of the skin strategies and treatments we’re mor...
A failsafe skincare routine with Abigail James
11 Jul 2018
Contributed by Lukas
Liz chats to Abigail James, a true skincare guru whose signature facials and unique massage techniques are highly sought after by industry insiders, A...
My menopause with Meg Matthews
04 Jul 2018
Contributed by Lukas
Liz is joined by Brit-pop icon, Meg Matthews to hear about her experience of menopause. Tune in for a truly candid conversation covering menopausal mo...
Practising gratitude with Lilah Fear
09 May 2018
Contributed by Lukas
Liz is joined by British ice dancer Lilah Fear. At just 18 Lilah is a British national champion and is on track for the 2022 Winter Olympics...
Macrobiotic eating with Nicky Clinch
02 May 2018
Contributed by Lukas
Liz is joined by transformational life coach and macrobiotic chef Nicky Clinch. In this episode, Nicky shares her journey from battling eating disorde...
My menopause with Niamh Barker
25 Apr 2018
Contributed by Lukas
Founder of The Travelwrap Company, Niamh began designing and producing beautiful, cashmere travel blankets after leaving a successful career in t...
Get fit with Kayla Itsines
18 Apr 2018
Contributed by Lukas
Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being show...
Eat happy with Melissa Hemsley
11 Apr 2018
Contributed by Lukas
Liz is joined by Melissa Hemsley, one half of the Hemsley and Hemsley sister duo, to share her favourite recipes and how food can improve our mood and...
My menopause with Kathy Lette
04 Apr 2018
Contributed by Lukas
Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight&nb...
Row for freedom with Julia Immonen
28 Mar 2018
Contributed by Lukas
Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-...
Menopause FAQs with Dr Louise Newson
21 Mar 2018
Contributed by Lukas
Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about t...
Healthy fats with Dale Pinnock
14 Mar 2018
Contributed by Lukas
Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the ...
The Good Menopause Guide with Liz Earle
07 Mar 2018
Contributed by Lukas
Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women...
Botanical benefits with Jennifer Hirsch
15 Feb 2018
Contributed by Lukas
Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals,...
Walking the Camino de Santiago with Viv Worrall
07 Feb 2018
Contributed by Lukas
Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network o...
In the garden with Sarah Raven
31 Jan 2018
Contributed by Lukas
Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden pa...
Weight training with Michael Garry
24 Jan 2018
Contributed by Lukas
In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us ...
Stepping it up with Michael Garry
17 Jan 2018
Contributed by Lukas
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stret...
Beginner's fitness with Michael Garry
10 Jan 2018
Contributed by Lukas
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a ...
Festive botany with Jennifer Hirsch Day
20 Dec 2017
Contributed by Lukas
Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage...
Regenerative medicine with Dr Andrew Mowry
13 Dec 2017
Contributed by Lukas
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to ...
Ayurveda and finding balance with Jasmine Hemsley
06 Dec 2017
Contributed by Lukas
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the princ...
Fairtrade cotton with Rebecca Winckworth
29 Nov 2017
Contributed by Lukas
Liz is joined by Rebecca Winckworth, co-founder of organic and Fairtrade cotton brand White and Green. Join them as they follow cotton from seed ...
A tech-wise family with Andy Crouch
22 Nov 2017
Contributed by Lukas
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive beh...
Baking and fitness with Lorraine Pascale
15 Nov 2017
Contributed by Lukas
Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approac...
Food glorious food with Donna Hay
08 Nov 2017
Contributed by Lukas
Liz is joined by a foodie legend, the astonishingly successful author and magazine founder, Donna Hay. Australia’s leading food editor and mult...
Combatting cellulite with Kate Shapland
01 Nov 2017
Contributed by Lukas
Liz chats with award-winning beauty writer and founder of Legology Kate Shapland. Join them as they talk about combating cellulite and the s...
Mental health with Ruth Williams
25 Oct 2017
Contributed by Lukas
Liz chats with business psychologist Ruth Williams from Department Store for the Mind. From wellbeing at work, to the importance of creative...
Fermented foods with Alana Holloway
18 Oct 2017
Contributed by Lukas
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show...
Food for life with Joanna Lewis
11 Oct 2017
Contributed by Lukas
Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh...
Baking for good with Martha Collison
04 Oct 2017
Contributed by Lukas
Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss ...
Why buy organic with Helen Browning
27 Sep 2017
Contributed by Lukas
Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic f...
Menopause and HRT with Dr Louise Newson
20 Sep 2017
Contributed by Lukas
From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise News...
Free-range dairy with Neil Darwant
13 Sep 2017
Contributed by Lukas
Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for t...
Deciphering food labels with Camilla Barnard
05 Jul 2017
Contributed by Lukas
Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading l...
Liz's tips for a healthy, happy summer holiday
28 Jun 2017
Contributed by Lukas
Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https:...
Menopause with Liz Earle
21 Jun 2017
Contributed by Lukas
At some point during our lifetime, almost all women are affected by ‘The Change’, but so many of us know very little about it until we experience ...
Gut health for kids with Lucinda Miller
14 Jun 2017
Contributed by Lukas
Lucinda Miller, a family naturopath shares simple strategies for keeping the whole family healthy, inside and out. Listen to find out more about why g...
Stay sun-safe with Liz Earle
07 Jun 2017
Contributed by Lukas
Do you know the difference between UVA and UVB filters in suncream? How about which summer skincare products really work? And how can we make sure we ...
Gut-friendly kefir with Deborah Carr
31 May 2017
Contributed by Lukas
Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir,...
Juicing with Liz Earle
24 May 2017
Contributed by Lukas
Drinking fresh juice is a wonderfully healthy habit, as it allows us to make maximum use of raw fruit and vegetable ingredients with minimum expense t...
Gut health with Liz Earle
17 May 2017
Contributed by Lukas
Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She ...
Eat yourself beautiful with Liz Earle
10 May 2017
Contributed by Lukas
Smooth, radiant-looking skin starts from within as skin-friendly foods give our body the building blocks it needs to create healthy skin cells. Liz re...
Liz's wellbeing journey
03 May 2017
Contributed by Lukas
In the first ever episode of the podcast, Liz shares her journey over the last 30 years and more to search out the best ways to live well with trusted...