Age Better with Liz Earle
Episodes
Histamine intolerance with Dr Tina Peers
26 Jun 2020
Contributed by Lukas
In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot ...
Friday Five: The latest research updates for Covid-19
19 Jun 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vita...
Friday Five: The challenges of lockdown and the latest vitamin D research
12 Jun 2020
Contributed by Lukas
Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to...
Friday Five: Liz's simple rules for eating
24 Apr 2020
Contributed by Lukas
In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy. H...
Chronic migraine and its treatment with Lily Earle
22 Apr 2020
Contributed by Lukas
Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her lif...
Friday Five: Adapting to a new normal and thoughts on migraine
17 Apr 2020
Contributed by Lukas
In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on ...
Migraine and headache with Dr Katy Munro
15 Apr 2020
Contributed by Lukas
Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available an...
Friday Five: Liz's experience of lockdown with the family
10 Apr 2020
Contributed by Lukas
In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a fami...
Building resilience with Dr Gemima Fitzgerald
08 Apr 2020
Contributed by Lukas
Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourse...
Friday Five: Menopause and a HRT update, with Dr Louise Newson
03 Apr 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, f...
Pilates with Nathalie Clough
01 Apr 2020
Contributed by Lukas
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in mo...
Friday Five: Embracing new routines and keeping calm, with Mike Ward
27 Mar 2020
Contributed by Lukas
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward f...
Menopause and anxiety with Dr Rebecca Lewis
25 Mar 2020
Contributed by Lukas
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and expla...
Friday Five: Immune-supporting strategies and coping with anxiety
20 Mar 2020
Contributed by Lukas
In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause t...
Coping with change Julia Samuel MBE
18 Mar 2020
Contributed by Lukas
Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can...
Friday Five: HRT news and anti-flu protection
13 Mar 2020
Contributed by Lukas
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT new...
Living well with Prue Leith CBE
11 Mar 2020
Contributed by Lukas
Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools a...
Friday Five: International Women's Day and a coronavirus update
06 Mar 2020
Contributed by Lukas
Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and p...
The pill with Dr Zoe Williams
04 Mar 2020
Contributed by Lukas
Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles ...
Friday Five: Fitness tips and surprising sugar truths
28 Feb 2020
Contributed by Lukas
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could...
Feel better in 5 with Dr Rangan Chatterjee
26 Feb 2020
Contributed by Lukas
Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to sh...
Friday Five: Fairtrade gold and a HRT update
21 Feb 2020
Contributed by Lukas
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around...
Friday Five: Wisdom from Brené Brown and Valentine's Day recipes
14 Feb 2020
Contributed by Lukas
Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds....
Friday Five: Period poverty and the shocking truth behind avocados
07 Feb 2020
Contributed by Lukas
Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares new...
Friday Five: Extra virgin olive oil and carbon emissions
31 Jan 2020
Contributed by Lukas
Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe i...
Friday Five: HRT shortages, gut health and staying slim
24 Jan 2020
Contributed by Lukas
Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr...
Friday Five: Gratitude and beating January blues
17 Jan 2020
Contributed by Lukas
Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the...
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
10 Jan 2020
Contributed by Lukas
Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tai...
Friday Five: New Year's resolutions, Veganuary and vitamin B12
03 Jan 2020
Contributed by Lukas
Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay ...
Kefir and gut health with Julie Smolyansky
01 Jan 2020
Contributed by Lukas
Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to dis...
Friday Five: How to avoid a hangover and the benefits of laughter
27 Dec 2019
Contributed by Lukas
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes w...
Fighting modern day slavery with Julia Immonen
26 Dec 2019
Contributed by Lukas
Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with...
Friday Five: Feel good during the festive season
20 Dec 2019
Contributed by Lukas
The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving...
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
19 Dec 2019
Contributed by Lukas
Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incon...
Friday Five: Health benefits of gold, frankincense and myrrh
13 Dec 2019
Contributed by Lukas
Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hi...
Wine 101 with Matthew Jukes
11 Dec 2019
Contributed by Lukas
Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (...
Friday Five: Do we really need vaginal hygeine products?
06 Dec 2019
Contributed by Lukas
Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their w...
Stay mentally fit with Dr Vanessa Moulton
04 Dec 2019
Contributed by Lukas
Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with o...
Friday Five: A sourdough scandal and HRT shortages
29 Nov 2019
Contributed by Lukas
Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why ...
Omega-3 and brain health with Dr Simon Dyall
27 Nov 2019
Contributed by Lukas
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. ...
Friday Five: Cold water therapy and hangover-free drinks
22 Nov 2019
Contributed by Lukas
Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/pr...
Nutrition and menopause with Emma Ellice-Flint
20 Nov 2019
Contributed by Lukas
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyon...
Friday Five: Migraine supplements and metabolism boosters
15 Nov 2019
Contributed by Lukas
Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and...
Estrogen and incontinence with Dr Rebecca Lewis
13 Nov 2019
Contributed by Lukas
Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what...
Friday Five: Saffron and the French secret for staying slim
08 Nov 2019
Contributed by Lukas
Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You ca...
Pelvic floor exercises with Jane Simpson
06 Nov 2019
Contributed by Lukas
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to a...
Friday Five: Can migraine sufferers take HRT?
01 Nov 2019
Contributed by Lukas
Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links ...
Incontinence and menopause with Meg Mathews
30 Oct 2019
Contributed by Lukas
Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg...
Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins
25 Oct 2019
Contributed by Lukas
Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resourc...
Friday Five: The gut health benefits of a morning cuppa
18 Oct 2019
Contributed by Lukas
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and li...
Menopause and testosterone with Dr Louise Newson
18 Oct 2019
Contributed by Lukas
Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellb...
Breast cancer and HRT with Kirsty Lang
17 Oct 2019
Contributed by Lukas
Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT fo...
How to talk to your GP about menopause with Dr Justine Setchell
16 Oct 2019
Contributed by Lukas
Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the l...
Understanding HRT with Nick Panay
15 Oct 2019
Contributed by Lukas
Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist an...
Make menopause matter with Diane Danzebrink
14 Oct 2019
Contributed by Lukas
Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and...
Friday Five: Laughter yoga and breast cancer screening
11 Oct 2019
Contributed by Lukas
Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World M...
Friday Five: Plastic polluted teabags and DIY flu remedies
04 Oct 2019
Contributed by Lukas
Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the ep...
Friday Five: Liz's favourite sore throat remedies
27 Sep 2019
Contributed by Lukas
Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources...
Friday Five: How to boost immunity, improve sleep and treat cystitis
20 Sep 2019
Contributed by Lukas
Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can fi...
Friday Five: Eat seasonally this autumn
13 Sep 2019
Contributed by Lukas
Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the s...
Friday Five: HRT news, the secrets to long life and benefits of red wine
06 Sep 2019
Contributed by Lukas
Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes rea...
PMS and PMDD with Dr Hannah Short
21 Aug 2019
Contributed by Lukas
Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most wom...
IBS and digestion with Laura Tilt
14 Aug 2019
Contributed by Lukas
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. ...
Friday Five: HRT headlines and the mental health benefits of chocolate
09 Aug 2019
Contributed by Lukas
Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizea...
Fermented foods with Ursel Barnes
07 Aug 2019
Contributed by Lukas
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fe...
Friday Five: Plastic pollution and poverty
02 Aug 2019
Contributed by Lukas
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the sho...
Gut health with Professor Tim Spector
31 Jul 2019
Contributed by Lukas
A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health sp...
Friday Five: Scooter safety, fruity face masks and gut health news
26 Jul 2019
Contributed by Lukas
Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/...
Summer holiday special with Michael Garry
24 Jul 2019
Contributed by Lukas
In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the...
Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal
19 Jul 2019
Contributed by Lukas
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pila...
Lasers for skin with Debbie Thomas
17 Jul 2019
Contributed by Lukas
This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation a...
Friday Five: Can eating fat protect our skin from the sun?
12 Jul 2019
Contributed by Lukas
Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil;...
Get strong in midlife with Amanda Thebe
10 Jul 2019
Contributed by Lukas
This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experienc...
Friday Five: Stay cool this summer
05 Jul 2019
Contributed by Lukas
Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educatio...
Skin secrets with Alison Young
03 Jul 2019
Contributed by Lukas
In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty pres...
Fertility and acupuncture with Emma Cannon
26 Jun 2019
Contributed by Lukas
Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience ...
Friday Five: Wellbeing at work and the benefits of spirulina
21 Jun 2019
Contributed by Lukas
Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle ...
Friday Five: The brain benefits of eating eggs
14 Jun 2019
Contributed by Lukas
Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.You can...
Friday Five: Summer superfoods and the truth about sugar
07 Jun 2019
Contributed by Lukas
Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly tr...
Friday Five: Kindness, sleep tech and tips for boosting low mood
31 May 2019
Contributed by Lukas
Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https...
Friday Friday: Can gut health influence our mental health?
24 May 2019
Contributed by Lukas
Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the sh...
Friday Five: Fat-fighting walnuts and a floating spa
17 May 2019
Contributed by Lukas
Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. Yo...
Friday Five: What time of day should we take supplements?
10 May 2019
Contributed by Lukas
Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits...
Friday Five: High-fat eating and our Best of British magazine
03 May 2019
Contributed by Lukas
Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and ...
Best of British millinery with Jane Taylor
01 May 2019
Contributed by Lukas
Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British ...
Friday Five: Bladder weakness and the truth about calorie counting
26 Apr 2019
Contributed by Lukas
Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of waterc...
Incontinence with Dr Mayoni Gooneratne
24 Apr 2019
Contributed by Lukas
Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence...
Friday Five: A common cause of recurring UTIs
19 Apr 2019
Contributed by Lukas
Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodne...
Obesity and genetics with Dr Giles Yeo
17 Apr 2019
Contributed by Lukas
Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove ...
Friday Five: Does exercise make us happier than a pay rise?
12 Apr 2019
Contributed by Lukas
Liz explores the role fish oil might play in warding off Alzheimer’s disease, how exercise can make us happier than a pay rise, and t...
Breast health with Professor Michael Baum
10 Apr 2019
Contributed by Lukas
This is the second part of Liz's interview with renowned breast cancer surgeon, Professor Michael Baum. In the first episode we to...
Friday Five: Edelweiss and the dangers of intensive animal farming
05 Apr 2019
Contributed by Lukas
Liz shares the secrets of edelweiss, a sore throat remedy, the dangers of intensive animal farming and more. You can find the show notes at https://li...
Understanding breast cancer with Professor Michael Baum
03 Apr 2019
Contributed by Lukas
Liz is joined by renowned breast cancer surgeon Professor Michael Baum. Michael has studied his specialist subject, breast cancer, for the past 50 yea...
Friday Five: Antibiotics and the benefits of buying local
29 Mar 2019
Contributed by Lukas
Liz shares antibiotic advice, upcoming podcast news, the surprising side effects of eating onions, the dark side of kale and the benefits of buyi...
Love your lymph with Naomi Northern-Ellis
27 Mar 2019
Contributed by Lukas
Liz takes a deep dive into an unbelievably important yet often overlooked part of our body - the lymphatic system. To reveal more of its mysteries, sh...
Friday Five: Does HRT cause cancer?
22 Mar 2019
Contributed by Lukas
Liz shares the cancer risk of scalding hot tea, the cancer protective benefits of HRT, a special treat for Mother’s Day, a word from a top menopause...
The art of bathing with Suzanne Duckett
20 Mar 2019
Contributed by Lukas
Liz is joined in the Wellbeing Studios by Suzanne Duckett. Suzanne is a well-known journalist, author and speaker, best known for uncovering real...
Friday Five: How to have a sound night's sleep
15 Mar 2019
Contributed by Lukas
To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine ...
Vaginal lasers with Aly Dilks
13 Mar 2019
Contributed by Lukas
Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser te...
Friday Five: The truth about HRT
08 Mar 2019
Contributed by Lukas
For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide –&nb...