Age Better with Liz Earle

Think Like a Monk with Jay Shetty

23 Sep 2020

Contributed by Lukas

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-li...

Friday Five: Fish oils with Dr Simon Dyall

19 Sep 2020

Contributed by Lukas

In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discuss...

Flavour with Yotam Ottolenghi

16 Sep 2020

Contributed by Lukas

Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares h...

Friday Five: Fish oil news and helpful herbs

11 Sep 2020

Contributed by Lukas

In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. H...

Best of beauty with Sali Hughes

09 Sep 2020

Contributed by Lukas

Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and ...

Friday Five: Supporting your immunity, with Dr Aseem Malhotra

04 Sep 2020

Contributed by Lukas

In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In th...

Backstage beauty with Mary Greenwell

02 Sep 2020

Contributed by Lukas

One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most f...

Tweakments and the cosmetics industry with Alice-Hart Davis

26 Aug 2020

Contributed by Lukas

In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or ...

Friday Five: The links of estrogen to Covid-19 and mental health tips

21 Aug 2020

Contributed by Lukas

In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about ...

The ageing brain with Dr Daniel Levitin

19 Aug 2020

Contributed by Lukas

Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author, joins Liz to discuss the ageing brain. He shares his thoughts on ...

Friday Five: The wellbeing benefits of seaweed and podcast news

14 Aug 2020

Contributed by Lukas

In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the lau...

How to eat sustainably with Patrick Holden CBE

12 Aug 2020

Contributed by Lukas

British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sust...

Friday Five: Menopause news + Liz's favourite apps

07 Aug 2020

Contributed by Lukas

Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's...

Friday Five: Taking supplements & an update on oestrogen

31 Jul 2020

Contributed by Lukas

In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The...

Friday Five: Oestrogel update and simple weight loss tips

24 Jul 2020

Contributed by Lukas

In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to hel...

Friday Five: Plastic freedom and the limits of recycling

10 Jul 2020

Contributed by Lukas

Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth N...

Friday Five: The latest HRT scandal and gut health news

03 Jul 2020

Contributed by Lukas

In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescrip...

Histamine intolerance with Dr Tina Peers

26 Jun 2020

Contributed by Lukas

In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot ...

Friday Five: The latest research updates for Covid-19

19 Jun 2020

Contributed by Lukas

In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vita...

Friday Five: The challenges of lockdown and the latest vitamin D research

12 Jun 2020

Contributed by Lukas

Liz returns to the airwaves after a short break in this episode of the Friday Five. She discusses the recent challenges that lockdown has presented to...

Friday Five: Liz's simple rules for eating

24 Apr 2020

Contributed by Lukas

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.  H...

Chronic migraine and its treatment with Lily Earle

22 Apr 2020

Contributed by Lukas

Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine. She reveals the impact it has on her lif...

Friday Five: Adapting to a new normal and thoughts on migraine

17 Apr 2020

Contributed by Lukas

In this week's Friday Five, Liz shares her thoughts on adapting to a new way of life and how things may change after the pandemic. She also recaps on ...

Migraine and headache with Dr Katy Munro

15 Apr 2020

Contributed by Lukas

Leading migraine and headache specialist Dr Katy Munro joins Liz for an in-depth discussion. Katy explains which treatments are currently available an...

Friday Five: Liz's experience of lockdown with the family

10 Apr 2020

Contributed by Lukas

In this week's Friday Five, Liz is joined by daughter Lily to explain their experience of lockdown. They share how they've been keeping busy as a fami...

Building resilience with Dr Gemima Fitzgerald

08 Apr 2020

Contributed by Lukas

Dr Gemima Fitzgerald, a clinical psychologist, joins Liz to explain all about resilience. From maintaining social connection, to being kinder to ourse...

Friday Five: Menopause and a HRT update, with Dr Louise Newson

03 Apr 2020

Contributed by Lukas

In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also catches up with Dr Louise Newson, f...

Pilates with Nathalie Clough

01 Apr 2020

Contributed by Lukas

Pilates teacher Nathalie Clough joins Liz to delve deep into the world of this toning exercise. From its early beginnings, to how it can help us in mo...

Friday Five: Embracing new routines and keeping calm, with Mike Ward

27 Mar 2020

Contributed by Lukas

In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.Psychotherapist Mike Ward f...

Menopause and anxiety with Dr Rebecca Lewis

25 Mar 2020

Contributed by Lukas

Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women are often wrongly diagnosed and expla...

Friday Five: Immune-supporting strategies and coping with anxiety

20 Mar 2020

Contributed by Lukas

In this week's Friday Five, Liz shares her top strategies for staying well and supporting her immune system. She also recaps on her recent menopause t...

Coping with change Julia Samuel MBE

18 Mar 2020

Contributed by Lukas

Psychotherapist Julia Samuel MBE joins Liz to share her thoughts on coping with change. She explains how big life events can impact us and what we can...

Friday Five: HRT news and anti-flu protection

13 Mar 2020

Contributed by Lukas

In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well against flu. She also shares some important HRT new...

Living well with Prue Leith CBE

11 Mar 2020

Contributed by Lukas

Prue Leith CBE joins Liz on the Liz Earle Wellbeing Show to discuss living well. She reveals the work she's been doing to improve cooking in schools a...

Friday Five: International Women's Day and a coronavirus update

06 Mar 2020

Contributed by Lukas

Liz reveals her plans for International Women's Day on Sunday 8th March. She also shares the precautions she's been taking to boost her immunity and p...

The pill with Dr Zoe Williams

04 Mar 2020

Contributed by Lukas

Dr Zoe Williams joins Liz to discuss the controversy surrounding the contraceptive pill. She explains the actual risks of taking the pill and tackles ...

Friday Five: Fitness tips and surprising sugar truths

28 Feb 2020

Contributed by Lukas

Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could...

Feel better in 5 with Dr Rangan Chatterjee

26 Feb 2020

Contributed by Lukas

Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to sh...

Friday Five: Fairtrade gold and a HRT update

21 Feb 2020

Contributed by Lukas

Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around...

Friday Five: Wisdom from Brené Brown and Valentine's Day recipes

14 Feb 2020

Contributed by Lukas

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds....

Friday Five: Period poverty and the shocking truth behind avocados

07 Feb 2020

Contributed by Lukas

Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares new...

Friday Five: Extra virgin olive oil and carbon emissions

31 Jan 2020

Contributed by Lukas

Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe i...

Friday Five: HRT shortages, gut health and staying slim

24 Jan 2020

Contributed by Lukas

Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr...

Friday Five: Gratitude and beating January blues

17 Jan 2020

Contributed by Lukas

Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the...

Friday Five: 'Nose to tail' eating and a poem dedicated to HRT

10 Jan 2020

Contributed by Lukas

Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tai...

Friday Five: New Year's resolutions, Veganuary and vitamin B12

03 Jan 2020

Contributed by Lukas

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay ...

Kefir and gut health with Julie Smolyansky

01 Jan 2020

Contributed by Lukas

Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to dis...

Friday Five: How to avoid a hangover and the benefits of laughter

27 Dec 2019

Contributed by Lukas

Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes w...

Fighting modern day slavery with Julia Immonen

26 Dec 2019

Contributed by Lukas

Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with...

Friday Five: Feel good during the festive season

20 Dec 2019

Contributed by Lukas

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving...

Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)

19 Dec 2019

Contributed by Lukas

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incon...

Friday Five: Health benefits of gold, frankincense and myrrh

13 Dec 2019

Contributed by Lukas

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hi...

Wine 101 with Matthew Jukes

11 Dec 2019

Contributed by Lukas

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (...

Friday Five: Do we really need vaginal hygeine products?

06 Dec 2019

Contributed by Lukas

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their w...

Stay mentally fit with Dr Vanessa Moulton

04 Dec 2019

Contributed by Lukas

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with o...

Friday Five: A sourdough scandal and HRT shortages

29 Nov 2019

Contributed by Lukas

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why ...

Omega-3 and brain health with Dr Simon Dyall

27 Nov 2019

Contributed by Lukas

Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s play a vital role in keeping our brains healthy for the long haul. ...

Friday Five: Cold water therapy and hangover-free drinks

22 Nov 2019

Contributed by Lukas

Liz shares the health benefits of cold water therapy and explains which tipples are more likely to cause a hangover. Hosted on Acast. See acast.com/pr...

Nutrition and menopause with Emma Ellice-Flint

20 Nov 2019

Contributed by Lukas

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyon...

Friday Five: Migraine supplements and metabolism boosters

15 Nov 2019

Contributed by Lukas

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and...

Estrogen and incontinence with Dr Rebecca Lewis

13 Nov 2019

Contributed by Lukas

Why is incontinence more common during menopause? Dr Rebecca Lewis joins Liz to explain how declining estrogen levels affect our pelvic floor and what...

Friday Five: Saffron and the French secret for staying slim

08 Nov 2019

Contributed by Lukas

Liz explains how plants wards off anxiety and depression, reveals how the French stay so slim, and shares news of a plastic reduction campaign. You ca...

Pelvic floor exercises with Jane Simpson

06 Nov 2019

Contributed by Lukas

What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to a...

Friday Five: Can migraine sufferers take HRT?

01 Nov 2019

Contributed by Lukas

Liz shares her thoughts on HRT and migraine, as well as tips for protecting wildlife on Bonfire Night. You can find the show notes with all the links ...

Incontinence and menopause with Meg Mathews

30 Oct 2019

Contributed by Lukas

Two in three women over the age of 40 will struggle with some form of urinary incontinence, but menopause also has its part to play. Brit pop icon Meg...

Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins

25 Oct 2019

Contributed by Lukas

Liz shares some breast cancer news as well as top tips for decorating and reusing Halloween pumpkins. You can find the show notes with all the resourc...

Friday Five: The gut health benefits of a morning cuppa

18 Oct 2019

Contributed by Lukas

Liz shares some of the inspiring menopause stories you've been sending in, as well as some good news for tea-lovers. You can find the resources and li...

Menopause and testosterone with Dr Louise Newson

18 Oct 2019

Contributed by Lukas

Did you know that women produce more testosterone than estrogen? Though usually considered a male hormone, it's essential for women's health and wellb...

Breast cancer and HRT with Kirsty Lang

17 Oct 2019

Contributed by Lukas

Is it safe to take HRT after breast cancer? Liz is joined by much-loved BBC broadcaster Kirsty Lang to hear about her decision to resume taking HRT fo...

How to talk to your GP about menopause with Dr Justine Setchell

16 Oct 2019

Contributed by Lukas

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP who isn’t up-to-date with the l...

Understanding HRT with Nick Panay

15 Oct 2019

Contributed by Lukas

Is HRT safe? Can we take HRT forever? Should women with no menopausal symptoms take HRT to protect their long term health? Consultant gynaecologist an...

Make menopause matter with Diane Danzebrink

14 Oct 2019

Contributed by Lukas

Liz is joined by Diane Danzebrink, a psychotherapist and tireless menopause campaigner. Diane shares her experience of life-threatening depression and...

Friday Five: Laughter yoga and breast cancer screening

11 Oct 2019

Contributed by Lukas

Liz discusses laughter yoga, the controversy surrounding breast cancer screening, and shares what to expect this coming week in celebration of World M...

Friday Five: Plastic polluted teabags and DIY flu remedies

04 Oct 2019

Contributed by Lukas

Liz shares your cold and flu suggestions from last week and the hidden plastic in our morning brew. You can find all the resources mentioned in the ep...

Friday Five: Liz's favourite sore throat remedies

27 Sep 2019

Contributed by Lukas

Liz shares the sore throat remedies she’s been using this week, as well as an invite to a very special festive event. You can find all the resources...

Friday Five: How to boost immunity, improve sleep and treat cystitis

20 Sep 2019

Contributed by Lukas

Liz shares her tips for better immunity in the cooler months; the secrets to a great night’s sleep; and strategies for treating cystitis. You can fi...

Friday Five: Eat seasonally this autumn

13 Sep 2019

Contributed by Lukas

Liz shares upcoming events, a sneak peek inside the new edition of Liz Earle Wellbeing magazine and her favourite autumnal recipes. You can find the s...

Friday Five: HRT news, the secrets to long life and benefits of red wine

06 Sep 2019

Contributed by Lukas

Liz discusses the latest HRT headlines, reveals the secrets of living to 120, and shares the newfound wellbeing benefits of drinking red wine (yes rea...

PMS and PMDD with Dr Hannah Short

21 Aug 2019

Contributed by Lukas

Affecting 80% of women, PMS can cause erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle. For most wom...

IBS and digestion with Laura Tilt

14 Aug 2019

Contributed by Lukas

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. ...

Friday Five: HRT headlines and the mental health benefits of chocolate

09 Aug 2019

Contributed by Lukas

Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizea...

Fermented foods with Ursel Barnes

07 Aug 2019

Contributed by Lukas

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fe...

Friday Five: Plastic pollution and poverty

02 Aug 2019

Contributed by Lukas

Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the sho...

Gut health with Professor Tim Spector

31 Jul 2019

Contributed by Lukas

A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health sp...

Friday Five: Scooter safety, fruity face masks and gut health news

26 Jul 2019

Contributed by Lukas

Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/...

Summer holiday special with Michael Garry

24 Jul 2019

Contributed by Lukas

In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the...

Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal

19 Jul 2019

Contributed by Lukas

Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pila...

Lasers for skin with Debbie Thomas

17 Jul 2019

Contributed by Lukas

This week Liz is taking a deep dive into lasers, the cutting edge skin treatment that’s softening scarring, healing rosacea, removing pigmentation a...

Friday Five: Can eating fat protect our skin from the sun?

12 Jul 2019

Contributed by Lukas

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil;...

Get strong in midlife with Amanda Thebe

10 Jul 2019

Contributed by Lukas

This week, our guest has come all the way from Texas! Amanda Thebe is a personal trainer and nutrition coach with over twenty years industry experienc...

Friday Five: Stay cool this summer

05 Jul 2019

Contributed by Lukas

Liz shares a sneak peek inside the latest issue of Liz Earle Wellbeing magazine, a very special treat to keep us cool this summer and an educatio...

Skin secrets with Alison Young

03 Jul 2019

Contributed by Lukas

In this week's episode, Liz is joined by beauty expert Alison Young. Ali is best known for being QVC’s longest standing and most trusted beauty pres...

Fertility and acupuncture with Emma Cannon

26 Jun 2019

Contributed by Lukas

Liz is joined by Emma Cannon, fertility expert and author of bestsellers The Baby Making Bible and Fertile. She has over 20 years clinical experience ...

Friday Five: Wellbeing at work and the benefits of spirulina

21 Jun 2019

Contributed by Lukas

Liz shares tips for wellbeing in the workplace, the health benefits of spirulina and some more lovely feedback from the Liz Earle ...

Friday Five: The brain benefits of eating eggs

14 Jun 2019

Contributed by Lukas

Liz shares her favourite scented roses, tips for wellbeing in the workplace, the brain benefits of eggs and secrets to a stronger, slimmer you.You can...

Friday Five: Summer superfoods and the truth about sugar

07 Jun 2019

Contributed by Lukas

Liz shares cheap-as-chips summer superfoods; the benefits of kraut; the not-so-sweet truth about sugar; exciting podcast news and a truly tr...

Friday Five: Kindness, sleep tech and tips for boosting low mood

31 May 2019

Contributed by Lukas

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https...

Friday Friday: Can gut health influence our mental health?

24 May 2019

Contributed by Lukas

Liz dives into the link between gut and mental health, gut-damaging foods to avoid, and treatments for menopausal moods. You can find the sh...

Friday Five: Fat-fighting walnuts and a floating spa

17 May 2019

Contributed by Lukas

Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. Yo...

Friday Five: What time of day should we take supplements?

10 May 2019

Contributed by Lukas

Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits...