Age Better with Liz Earle
Episodes
Men’s health and the ‘manopause’ with Dr Jeff Foster
13 Oct 2021
Contributed by Lukas
Dr Jeff Foster, a senior doctor and men's health specialist, joins Liz to explain why he's on a mission to get us talking about the specific medical n...
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
08 Oct 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz looks back on her week in the world of wellbeing. She shares news of a recent trip to Scotland and disc...
Understanding learning and behavioural difficulties with Sarah Warley
06 Oct 2021
Contributed by Lukas
Sarah Warley, neurophysiological psychologist and the pioneering founder of The Key Clinic, joins Liz to discuss learning and behavioural difficulties...
Friday Five: Pain management for migraine, with Dr Katy Munro
01 Oct 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares some helpful tips for a good night's sleep. She also catches up with Dr Katy Munro, a Headache S...
Depression and inflammation with Dr Kenneth Bock
29 Sep 2021
Contributed by Lukas
Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions. Kenneth opens up a...
Friday Five: Sustainable food and education, with Richard Dunne
24 Sep 2021
Contributed by Lukas
In this week's Friday Five, Liz reads out your comments and recaps on the ongoing issues with Oestrogel. She also chats to Richard Dunne, former headt...
Beat arthritis naturally with Emily Johnson
22 Sep 2021
Contributed by Lukas
Emily Johnson, also known to many as the ‘Arthritis Foodie’, joins Liz to discuss how she's learnt to manage her arthritis symptoms through lifest...
Friday Five: The power of a morning walk, with Libby DeLana
17 Sep 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz explores the power that walking has for our wellbeing. Author and art director, Libby DeLana, joins Liz...
Sustainable eating with Ollie Hunter
15 Sep 2021
Contributed by Lukas
Liz meets Ollie Hunter, a chef and author, to discuss how to live and eat more sustainably. Ollie reveals why his pub, The Wheatsheaf, has been voted ...
A happy, healthy brain with Kimberley Wilson
08 Sep 2021
Contributed by Lukas
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the ...
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
03 Sep 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz explores the cholesterol conundrum with top cardiologist Dr Aseem Malhotra. Aseem discusses the release...
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
27 Aug 2021
Contributed by Lukas
In the latest episode of the Friday Five, Liz is back after her summer break in Italy. She recaps on a fascinating chat with Emma Beswick, founder of ...
Friday Five: Breast cancer and HRT with Kirsty Lang
20 Aug 2021
Contributed by Lukas
In this episode of the Friday Five, Liz revisits an interview from the archives with Kirsty Lang about HRT. They speak about Kirsty's experience with ...
Friday Five: Longevity and sleep with Professor Matthew Walker
06 Aug 2021
Contributed by Lukas
In this week’s episode of the Friday Five, Liz discusses the longevity supplement NMN and the secrets to good sleep. She also shares a fascinating c...
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
30 Jul 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë...
Friday Five: Coping with anxiety with Robin Sieger
23 Jul 2021
Contributed by Lukas
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and international motivational speaker....
Friday Five: Sustainability with Aisling Connaughton
16 Jul 2021
Contributed by Lukas
In this episode of the Friday Five, Liz speaks about sustainability with Aisling Connaughton, a sustainability consultant. They talk about the latest ...
Friday Five: Launching our July August magazine
09 Jul 2021
Contributed by Lukas
In this episode of the Friday Five, Liz introduces our brand new July August magazine that launched earlier this week. She takes us through some of he...
Friday Five: A special interview with Christian Lamb
02 Jul 2021
Contributed by Lukas
In this special episode of the Friday Five, Liz is broadcasting from the Chalk Valley History Festival. Here, she shares a very special interview with...
Practical Psychology with Dr Sophie Mort
30 Jun 2021
Contributed by Lukas
In this week’s episode, Liz discusses how we can be more practical about psychology with Dr Sophie Mort, a clinical psychologist and author of A Man...
Friday Five: Immunity with Dr Jenna Maccioci
25 Jun 2021
Contributed by Lukas
In this week’s episode of the Friday Five, Liz speaks to Dr Jenna Macciochi, an experienced immunologist and author of Immunity: the science of stay...
The heartbeat of trees with Peter Wohlleben
23 Jun 2021
Contributed by Lukas
Peter Wohlleben, a forester and author, joins Liz to discuss the secret world of trees. Peter tells us about the fascinating social behaviours of tree...
Friday Five: Chronic pain management with Lily Earle
18 Jun 2021
Contributed by Lukas
In this special episode of the Friday Five, Liz speaks to her daughter, Lily, about managing chronic pain. They talk about Lily's journey with migrain...
Interpersonal relationships with Dr David Bradford
16 Jun 2021
Contributed by Lukas
In this week's episode, Liz discusses interpersonal relationships with Dr David Bradford, a psychologist and senior Stanford lecturer. Here, David tel...
Friday Five: Menopause health with Dr Radhika Vohra
11 Jun 2021
Contributed by Lukas
In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause...
Pain and prejudice with Gabrielle Jackson
09 Jun 2021
Contributed by Lukas
In this episode, Liz discusses women's pain and prejudice with award-winning journalist, Gabrielle Jackson. Gabrielle speaks to Liz about her own endo...
Friday Five: Our brand new brain health e-book
04 Jun 2021
Contributed by Lukas
In this week’s episode of the Friday Five, Liz keeps us updated on all of her wellness news and the goings on here at Liz Earle Wellbeing. Liz also ...
Languages of loss with Sasha Bates
02 Jun 2021
Contributed by Lukas
Psychotherapist, journalist and former documentary film maker, Sasha Bates, chats to Liz about her latest book, Languages of Loss. Here, Sasha explain...
Friday Five: Sepsis and how to spot it, with Dr Ron Daniels
28 May 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz speaks to Dr Ron Daniels, the CEO of the UK Sepsis Trust, about this life threatening immune reaction. ...
Beat brain fog with Dr Sabina Brennan
26 May 2021
Contributed by Lukas
Liz Earle meets Dr Sabina Brennan to discuss brain fog. This is a curiously common collection of symptoms that give rise to a loss of mental clarity, ...
Friday Five: Progress for menopause, with Dr Louise Newson
21 May 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz catches up with Dr Louise Newson following the launch of The Menopause Charity. Louise shares some posi...
The Immune Mystery with Dr Anita Kass
19 May 2021
Contributed by Lukas
Liz is joined by Dr Anita Kass, a doctor and researcher, to find out more about autoimmunity. Anita explains how her decades-long research led her to ...
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
14 May 2021
Contributed by Lukas
In this week's Friday Five, Liz celebrates the launch of The Menopause Charity, as its first ever official Ambassador. She also chats to Dr Radhika Vo...
Why we eat too much with Dr Andrew Jenkinson
12 May 2021
Contributed by Lukas
Dr Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital joins Liz to discuss why we eat too much. From metabolism an...
Friday Five: The shocking truth about sugar and help for hay fever
07 May 2021
Contributed by Lukas
In this episode of the Friday Five, Liz shares some helpful hints for tackling troublesome hay fever symptoms. She also chats to cardiologist, Dr Asee...
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
30 Apr 2021
Contributed by Lukas
In this week's Friday Five, Liz chats to GP and menopause specialist, Dr Zoe Hodson. Zoe discusses testosterone and explains why it's an important iss...
Friday Five: A HRT update with Dr Zoe Hodson
23 Apr 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specific...
Friday Five: Weight loss tips from the experts
09 Apr 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise N...
Lose weight and feel great after 40, with Sam Rice
07 Apr 2021
Contributed by Lukas
Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight mana...
Friday Five: Liz's wellbeing journey
02 Apr 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health,...
Eating after pregnancy with Dr Harriet Holme
31 Mar 2021
Contributed by Lukas
Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet exp...
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
26 Mar 2021
Contributed by Lukas
In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's...
How to be happy, with Mo Gawdat
24 Mar 2021
Contributed by Lukas
Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the...
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
19 Mar 2021
Contributed by Lukas
In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chat...
The truth about vitamin C with Dr Thomas E. Levy
17 Mar 2021
Contributed by Lukas
Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and...
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
12 Mar 2021
Contributed by Lukas
In this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet mo...
The Power Hour with Adrienne Herbert
10 Mar 2021
Contributed by Lukas
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-f...
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
05 Mar 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a cons...
Getting older with Dr Lucy Pollock
03 Mar 2021
Contributed by Lukas
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrat...
Friday Five: Probiotics for pelvic health
26 Feb 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz a...
The future of genetic testing with Emma Beswick
24 Feb 2021
Contributed by Lukas
Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. E...
Friday Five: Liz's sleep tips and home hair colour, with Josh Wood
19 Feb 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV's This Morning earlier in...
Food as medicine with Dr Rupy Aujla
17 Feb 2021
Contributed by Lukas
A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling au...
Friday Five: Hormone health after cancer, with Ellie Waters
12 Feb 2021
Contributed by Lukas
In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treat...
Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax
05 Feb 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits in...
Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
29 Jan 2021
Contributed by Lukas
In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public hea...
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
22 Jan 2021
Contributed by Lukas
In this episode of the Friday Five, Liz discusses the latest research for immune support. She also shares news about Ivermectin and histamine and the ...
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson
15 Jan 2021
Contributed by Lukas
In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19. She explains the best supplements for suppo...
Friday Five: The highs and lows of 2020 and looking ahead to 2021
01 Jan 2021
Contributed by Lukas
In this episode of the Friday Five, Liz takes a look back at 2020 and recaps on some of the highs and lows of the year. She also looks ahead to 2021 a...
How to ditch fast fashion with Livia Firth
26 Dec 2020
Contributed by Lukas
In this Boxing Day special of the Liz Earle Wellbeing Show, Livia Firth joins Liz for a discussion about the hidden cruelties of the fast fashion indu...
Friday Five: Positive news in the fight against Covid
24 Dec 2020
Contributed by Lukas
In this special festive edition of the Friday Five, Liz shines a spotlight on the work being done to fight Covid. She reports on the latest research i...
Hair loss - everything you need to know with Dr Greg Williams
16 Dec 2020
Contributed by Lukas
Liz is joined by leading surgeon and hair loss expert Dr Greg Williams. Greg explains the causes of hair loss and the steps we can take to beat this c...
Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink
11 Dec 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz shines a spotlight on the topic of vaginal atrophy. She chats to menopause campaigner, Diane Danzebrink...
Explaining eczema with Dr Sharon Wong
09 Dec 2020
Contributed by Lukas
Dr Sharon Wong, a consultant dermatologist, joins Liz to explain all about eczema. As a former eczema patient, Sharon has first-hand experience of liv...
Friday Five: The truth about eating eggs, with Dr Zoë Harcombe
04 Dec 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher ...
The science of sleep with Professor Matthew Walker
02 Dec 2020
Contributed by Lukas
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, joins Liz to reveal the secrets of sleep....
Friday Five: Estrogen and long Covid with Dr Louise Newson
27 Nov 2020
Contributed by Lukas
In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid research. Louise explains how individual...
Gut health and the brain with Miguel Toribio-Mateas
25 Nov 2020
Contributed by Lukas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss the gut and its links to our mood, mental health and more. He also...
Friday Five: Liz's favourite supplements and festive fun
20 Nov 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares her tips for taking supplements and reveals the top five that she recommends. She also looks ahe...
Fertility, IVF and the microbiome with Mr Stuart Lavery
18 Nov 2020
Contributed by Lukas
Mr Stuart Lavery, a consultant in gynaecology, reproductive medicine and surgery, joins Liz to discuss the latest developments in fertility medicine. ...
Friday Five: Resilience and redundancy with Eleanor Tweddell
13 Nov 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz discusses the physical and mental impacts of the second national lockdown. Author Eleanor Tweddell join...
Estrogen skincare with Dr Rebecca Booth
11 Nov 2020
Contributed by Lukas
Obstetrician and gynaecologist Dr Rebecca Booth joins Liz to discuss the role of estrogen on skin, especially in terms of ageing. She also explains ho...
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
06 Nov 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares her tips for building mental resilience over the next few weeks of lockdown. She also has an in-...
Understanding the breath with James Nestor
04 Nov 2020
Contributed by Lukas
Author and journalist James Nestor joins Liz to discuss the power of the breath. He reveals how our breath is linked to a number of processes in the b...
Special: HRT and breast cancer with Dr Yana Vinogradova
02 Nov 2020
Contributed by Lukas
In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer. Liz speak...
Friday Five: Benefits of being frozen and Chuckling Goat kefir
30 Oct 2020
Contributed by Lukas
In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the imm...
Friday Five: Long Covid with Dr Louise Newson
23 Oct 2020
Contributed by Lukas
In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19. Louise explains the cond...
Friday Five: Menopause and getting active with Kate Dale
16 Oct 2020
Contributed by Lukas
In this week's edition of the Friday Five, Liz discusses recent research into the benefits of being outdoors for our wellbeing. She's also joined by K...
Friday Five: The power of positivity
09 Oct 2020
Contributed by Lukas
In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive. She speaks candidly and explains how she's recen...
This Girl is on Fire with Andrea McLean
07 Oct 2020
Contributed by Lukas
Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire. She recounts her gruelling exper...
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
02 Oct 2020
Contributed by Lukas
In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, ...
And Now for the Good News with Ruby Wax
30 Sep 2020
Contributed by Lukas
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also s...
Friday Five: Supplements, cryotherapy and menopause charity news
25 Sep 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise New...
Think Like a Monk with Jay Shetty
23 Sep 2020
Contributed by Lukas
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-li...
Friday Five: Fish oils with Dr Simon Dyall
19 Sep 2020
Contributed by Lukas
In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discuss...
Flavour with Yotam Ottolenghi
16 Sep 2020
Contributed by Lukas
Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares h...
Friday Five: Fish oil news and helpful herbs
11 Sep 2020
Contributed by Lukas
In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. H...
Best of beauty with Sali Hughes
09 Sep 2020
Contributed by Lukas
Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and ...
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
04 Sep 2020
Contributed by Lukas
In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In th...
Backstage beauty with Mary Greenwell
02 Sep 2020
Contributed by Lukas
One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most f...
Tweakments and the cosmetics industry with Alice-Hart Davis
26 Aug 2020
Contributed by Lukas
In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or ...
Friday Five: The links of estrogen to Covid-19 and mental health tips
21 Aug 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about ...
The ageing brain with Dr Daniel Levitin
19 Aug 2020
Contributed by Lukas
Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author, joins Liz to discuss the ageing brain. He shares his thoughts on ...
Friday Five: The wellbeing benefits of seaweed and podcast news
14 Aug 2020
Contributed by Lukas
In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the lau...
How to eat sustainably with Patrick Holden CBE
12 Aug 2020
Contributed by Lukas
British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sust...
Friday Five: Menopause news + Liz's favourite apps
07 Aug 2020
Contributed by Lukas
Liz shares her latest thoughts on the likelihood of a second lockdown, how the menopause is affecting our medics and her favourite apps in this week's...
Friday Five: Taking supplements & an update on oestrogen
31 Jul 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The...
Friday Five: Oestrogel update and simple weight loss tips
24 Jul 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to hel...
Friday Five: Plastic freedom and the limits of recycling
10 Jul 2020
Contributed by Lukas
Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth N...
Friday Five: The latest HRT scandal and gut health news
03 Jul 2020
Contributed by Lukas
In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescrip...