50% of People Cheat: The Real Reasons Why + What To Do Next
30 Jul 2025
Contributed by Lukas
Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relations...
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
28 Jul 2025
Contributed by Lukas
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skin...
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
28 Jul 2025
Contributed by Lukas
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skin...
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
23 Jul 2025
Contributed by Lukas
In this episode, I sit down with one of the top, most highly sought after career and executive coach...
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
23 Jul 2025
Contributed by Lukas
In this episode, I sit down with one of the top, most highly sought after career and executive coach...
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
21 Jul 2025
Contributed by Lukas
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, ...
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
21 Jul 2025
Contributed by Lukas
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, ...
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Autism, Anxiety, Depression, & More
16 Jul 2025
Contributed by Lukas
I’m diving deep into the fascinating connection between your gut and your brain with the world’s...
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
16 Jul 2025
Contributed by Lukas
I’m diving deep into the fascinating connection between your gut and your brain with the world’s...
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
14 Jul 2025
Contributed by Lukas
In this episode, I’m diving into something deeply personal and incredibly important: the ways wome...
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
14 Jul 2025
Contributed by Lukas
In this episode, I’m diving into something deeply personal and incredibly important: the ways wome...
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
Wed, 09 Jul
Contributed by Lukas • Default Dataset
I’m so excited to share today’s episode with you because it’s packed with so many actionable t...
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
09 Jul 2025
Contributed by Lukas
I’m so excited to share today’s episode with you because it’s packed with so many actionable t...
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
Mon, 07 Jul
Contributed by Lukas • Default Dataset
If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In t...
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
07 Jul 2025
Contributed by Lukas
If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In t...
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
Wed, 02 Jul
Contributed by Lukas • Default Dataset
In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, ...
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
02 Jul 2025
Contributed by Lukas
In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, ...
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
Mon, 30 Jun
Contributed by Lukas • Default Dataset
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, le...
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
30 Jun 2025
Contributed by Lukas
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, le...
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
Wed, 25 Jun
Contributed by Lukas • Default Dataset
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jo...
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
25 Jun 2025
Contributed by Lukas
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jo...
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
Mon, 23 Jun
Contributed by Lukas • Default Dataset
Are you constantly checking your phone without even realizing it? In this powerful and personal epis...
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
23 Jun 2025
Contributed by Lukas
Are you constantly checking your phone without even realizing it? In this powerful and personal epis...
Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
Wed, 18 Jun
Contributed by Lukas • Default Dataset
If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Sh...
Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
18 Jun 2025
Contributed by Lukas
If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Sh...
Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
Mon, 16 Jun
Contributed by Lukas • Default Dataset
In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the que...
Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
16 Jun 2025
Contributed by Lukas
In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the que...
Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
Wed, 11 Jun
Contributed by Lukas • Default Dataset
I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoo...
Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
11 Jun 2025
Contributed by Lukas
I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoo...
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
Mon, 09 Jun
Contributed by Lukas • Default Dataset
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight ...
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
09 Jun 2025
Contributed by Lukas
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight ...
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
Wed, 04 Jun
Contributed by Lukas • Default Dataset
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As ...
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
04 Jun 2025
Contributed by Lukas
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As ...
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
Mon, 02 Jun
Contributed by Lukas • Default Dataset
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research f...
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
02 Jun 2025
Contributed by Lukas
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research f...
How To Lose Weight In A Healthy Way
Wed, 28 May
Contributed by Lukas • Default Dataset
Struggling to put together meals that are both delicious and healthy? Not sure if you should focus o...
How To Lose Weight In A Healthy Way
28 May 2025
Contributed by Lukas
Struggling to put together meals that are both delicious and healthy? Not sure if you should focus o...
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
Mon, 26 May
Contributed by Lukas • Default Dataset
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a ...
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
26 May 2025
Contributed by Lukas
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a ...
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
Wed, 21 May
Contributed by Lukas • Default Dataset
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this c...
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
21 May 2025
Contributed by Lukas
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this c...
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
Mon, 19 May
Contributed by Lukas • Default Dataset
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatis...
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
19 May 2025
Contributed by Lukas
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatis...
The Marriage Myth: When Science Favors Being Single
Wed, 14 May
Contributed by Lukas • Default Dataset
Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a ...
The Marriage Myth: When Science Favors Being Single
14 May 2025
Contributed by Lukas
Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a ...
How I Deal with Jealousy + Envy (And Make It Into My Super Power)
Mon, 12 May
Contributed by Lukas • Default Dataset
Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part o...
How I Deal with Jealousy + Envy (And Make It Into My Super Power)
12 May 2025
Contributed by Lukas
Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part o...
Want to Live to 100? Start Doing These 3 Things Today
Wed, 07 May
Contributed by Lukas • Default Dataset
Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in ...
Want to Live to 100? Start Doing These 3 Things Today
07 May 2025
Contributed by Lukas
Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in ...
Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
Mon, 05 May
Contributed by Lukas • Default Dataset
How can you crush body image fears before a wedding? How can you plan more gatherings that don’t c...
Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
05 May 2025
Contributed by Lukas
How can you crush body image fears before a wedding? How can you plan more gatherings that don’t c...
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Wed, 30 Apr
Contributed by Lukas • Default Dataset
Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbal...
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
30 Apr 2025
Contributed by Lukas
Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbal...
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
Mon, 28 Apr
Contributed by Lukas • Default Dataset
Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes...
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
28 Apr 2025
Contributed by Lukas
Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes...
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
Wed, 23 Apr
Contributed by Lukas • Default Dataset
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause...
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
23 Apr 2025
Contributed by Lukas
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause...
My Biggest Insecurities + The Tools That Help The Most
Mon, 21 Apr
Contributed by Lukas • Default Dataset
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities w...
My Biggest Insecurities + The Tools That Help The Most
21 Apr 2025
Contributed by Lukas
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities w...
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
Wed, 16 Apr
Contributed by Lukas • Default Dataset
Do you know what the major sources of microplastics are in your home? Are you trying to decide wheth...
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
16 Apr 2025
Contributed by Lukas
Do you know what the major sources of microplastics are in your home? Are you trying to decide wheth...
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
Mon, 14 Apr
Contributed by Lukas • Default Dataset
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the mo...
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
14 Apr 2025
Contributed by Lukas
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the mo...
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
Wed, 09 Apr
Contributed by Lukas • Default Dataset
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world...
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
09 Apr 2025
Contributed by Lukas
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world...
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
Mon, 07 Apr
Contributed by Lukas • Default Dataset
We all love Sex and the City, from its four memorable main characters to its environments and hilari...
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
07 Apr 2025
Contributed by Lukas
We all love Sex and the City, from its four memorable main characters to its environments and hilari...
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
Wed, 02 Apr
Contributed by Lukas • Default Dataset
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts sh...
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
02 Apr 2025
Contributed by Lukas
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts sh...
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
Mon, 31 Mar
Contributed by Lukas • Default Dataset
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your...
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
31 Mar 2025
Contributed by Lukas
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your...
Your Trickiest & Most Embarrassing Sex Qs, Answered
Wed, 26 Mar
Contributed by Lukas • Default Dataset
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on...
Your Trickiest & Most Embarrassing Sex Qs, Answered
26 Mar 2025
Contributed by Lukas
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on...
The Truth About Freezing My Eggs: What I Wish I Knew
Mon, 24 Mar
Contributed by Lukas • Default Dataset
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos w...
The Truth About Freezing My Eggs: What I Wish I Knew
24 Mar 2025
Contributed by Lukas
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos w...
How To Figure Out Your Dream Career (And Actually Get It!)
Wed, 19 Mar
Contributed by Lukas • Default Dataset
Do you know what your values are? Or why they even matter? Author, public speaker, and business advi...
How To Figure Out Your Dream Career (And Actually Get It!)
19 Mar 2025
Contributed by Lukas
Do you know what your values are? Or why they even matter? Author, public speaker, and business advi...
Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
Mon, 17 Mar
Contributed by Lukas • Default Dataset
The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do y...
Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
17 Mar 2025
Contributed by Lukas
The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do y...
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
Wed, 12 Mar
Contributed by Lukas • Default Dataset
Are our attention spans really shrinking because of social media, or is that a myth? Psychologist an...
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
12 Mar 2025
Contributed by Lukas
Are our attention spans really shrinking because of social media, or is that a myth? Psychologist an...
The 3 Simple Rules That Supercharged My Success
Mon, 10 Mar
Contributed by Lukas • Default Dataset
Many of the positive changes we make in our lives start with thinking about ourselves differently, w...
The 3 Simple Rules That Supercharged My Success
10 Mar 2025
Contributed by Lukas
Many of the positive changes we make in our lives start with thinking about ourselves differently, w...
Giada De Laurentiis Spills Italian Secrets For Healthy Living
Wed, 05 Mar
Contributed by Lukas • Default Dataset
It’s never too late to change your life for the better. Long into her successful career on Food Ne...
Giada De Laurentiis Spills Italian Secrets For Healthy Living
05 Mar 2025
Contributed by Lukas
It’s never too late to change your life for the better. Long into her successful career on Food Ne...
The 7 Key Habits You Need For Any Health Journey
Mon, 03 Mar
Contributed by Lukas • Default Dataset
Where do you begin when prioritizing your health? It’s one of the most common questions I get, and...
The 7 Key Habits You Need For Any Health Journey
03 Mar 2025
Contributed by Lukas
Where do you begin when prioritizing your health? It’s one of the most common questions I get, and...
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
Wed, 26 Feb
Contributed by Lukas • Default Dataset
We all want to declutter our spaces, and potentially even get systems in place to contain everything...
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
26 Feb 2025
Contributed by Lukas
We all want to declutter our spaces, and potentially even get systems in place to contain everything...
Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
Mon, 24 Feb
Contributed by Lukas • Default Dataset
It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us...
Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
24 Feb 2025
Contributed by Lukas
It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us...
Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
Wed, 19 Feb
Contributed by Lukas • Default Dataset
Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into...
Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
19 Feb 2025
Contributed by Lukas
Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into...
9 Questions To Improve Every Relationship In Your Life
Mon, 17 Feb
Contributed by Lukas • Default Dataset
Our relationships are the key to so much of our happiness. In fact, research shows that people with ...
9 Questions To Improve Every Relationship In Your Life
17 Feb 2025
Contributed by Lukas
Our relationships are the key to so much of our happiness. In fact, research shows that people with ...
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
Wed, 12 Feb
Contributed by Lukas • Default Dataset
Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’...
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
12 Feb 2025
Contributed by Lukas
Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’...
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
Mon, 10 Feb
Contributed by Lukas • Default Dataset
Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back wi...
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
10 Feb 2025
Contributed by Lukas
Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back wi...
Proven Habits To Build Resilience: How To Handle Anything The World Throws At You
Wed, 05 Feb
Contributed by Lukas • Default Dataset
Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the term...