The Liz Moody Podcast

Stuck? The Science-Backed Tool To Finally Get What You Want

10 Dec 2025

Contributed by Lukas

Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, w...

New Research: Marriage Benefits Men More—But This One Change Can Fix It

08 Dec 2025

Contributed by Lukas

I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support...

The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun

03 Dec 2025

Contributed by Lukas

Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the...

Exhausted? Energy Hacks That Actually Help (According to Science)

01 Dec 2025

Contributed by Lukas

If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and cle...

Your Stress Survival Guide: 6 Experts, One Powerful Playbook

26 Nov 2025

Contributed by Lukas

I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the...

BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good

24 Nov 2025

Contributed by Lukas

In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, a...

Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave

19 Nov 2025

Contributed by Lukas

Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space does...

The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)

17 Nov 2025

Contributed by Lukas

This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business peopl...

The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier

12 Nov 2025

Contributed by Lukas

Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. ...

Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)

10 Nov 2025

Contributed by Lukas

If you’ve been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark aliv...

Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)

05 Nov 2025

Contributed by Lukas

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entir...

Feel Less Anxious Now: Solutions To YOUR Top Qs

03 Nov 2025

Contributed by Lukas

Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That...

The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More

29 Oct 2025

Contributed by Lukas

If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down wi...

Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals

27 Oct 2025

Contributed by Lukas

In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and m...

GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond

22 Oct 2025

Contributed by Lukas

What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and...

10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)

20 Oct 2025

Contributed by Lukas

If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just cravi...

Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)

15 Oct 2025

Contributed by Lukas

What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, re...

I've Been Having A Hard Time Lately...

13 Oct 2025

Contributed by Lukas

If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’...

The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)

08 Oct 2025

Contributed by Lukas

Did you know our metabolic and hormonal systems are deeply connected?  So many women who experience hormone imbalances, mood swings, or fertility str...

BEST OF: The 3 Habits That Create Your Dream Life

06 Oct 2025

Contributed by Lukas

In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a lif...

The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free

01 Oct 2025

Contributed by Lukas

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and p...

Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus

29 Sep 2025

Contributed by Lukas

Do you open 10 tabs and forget what you were doing? You’re not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress...

Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health

24 Sep 2025

Contributed by Lukas

For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—...

How To Know If You’ve Found “The One”: The Science of Soulmates

22 Sep 2025

Contributed by Lukas

Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack.  I’...

Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)

17 Sep 2025

Contributed by Lukas

I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addi...

Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?

15 Sep 2025

Contributed by Lukas

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even prote...

The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs

10 Sep 2025

Contributed by Lukas

Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, K...

4 Science-Backed Ways to Be Magnetic & Unstoppable

08 Sep 2025

Contributed by Lukas

What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In th...

New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better

03 Sep 2025

Contributed by Lukas

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s declining happiness, the “squeeze” of modern life,...

BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier

01 Sep 2025

Contributed by Lukas

In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massiv...

"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat

27 Aug 2025

Contributed by Lukas

I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts of the Girls Gotta Eat podcast – one of the bes...

These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)

25 Aug 2025

Contributed by Lukas

You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to share the popular, common happiness tips you’ve...

The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them

20 Aug 2025

Contributed by Lukas

Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the most comprehensive episode with Dr. Izabella Wentz—...

Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings

18 Aug 2025

Contributed by Lukas

Do you feel like weddings have gotten out of hand lately? Today I dive into why I think weddings have become increasingly lavish and expensive, my con...

Simple Habits To Make Best Friends As An Adult When You Have No Time

13 Aug 2025

Contributed by Lukas

If you’ve ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and K...

39 Health & Happiness Hacks I’ve Learned in 39 Years

11 Aug 2025

Contributed by Lukas

Hello, friends! I’m celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny...

How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More

06 Aug 2025

Contributed by Lukas

I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your bur...

5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently

04 Aug 2025

Contributed by Lukas

In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the healthiest, happiest, and most successful people cons...

50% of People Cheat: The Real Reasons Why + What To Do Next

30 Jul 2025

Contributed by Lukas

Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-c...

Science‑Backed or Bust: Is Sunscreen Actually Bad For You?

28 Jul 2025

Contributed by Lukas

Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negat...

The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path

23 Jul 2025

Contributed by Lukas

In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to li...

You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear

21 Jul 2025

Contributed by Lukas

So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having bab...

Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More

16 Jul 2025

Contributed by Lukas

I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. E...

Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next

14 Jul 2025

Contributed by Lukas

In this episode, I’m diving into something deeply personal and incredibly important: the ways women have been left behind in conversations around he...

Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts

09 Jul 2025

Contributed by Lukas

I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your e...

I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better

07 Jul 2025

Contributed by Lukas

If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite ti...

9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)

02 Jul 2025

Contributed by Lukas

In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, and author of How to Not Die Alone. We dive deep i...

New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)

30 Jun 2025

Contributed by Lukas

How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, let me tell you, the answer isn’t what you think. ...

Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else

25 Jun 2025

Contributed by Lukas

I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly ...

4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked

23 Jun 2025

Contributed by Lukas

Are you constantly checking your phone without even realizing it? In this powerful and personal episode, I’m diving deep into the addictive nature o...

Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)

18 Jun 2025

Contributed by Lukas

If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Shapiro, an integrative and functional registered di...

Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More

16 Jun 2025

Contributed by Lukas

In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the questions you’ve been dying to ask. From the things...

Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More

11 Jun 2025

Contributed by Lukas

I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting ...

My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked

09 Jun 2025

Contributed by Lukas

In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands...

How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee

04 Jun 2025

Contributed by Lukas

Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As a serial entrepreneur and CEO and creator of Vayne...

New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)

02 Jun 2025

Contributed by Lukas

Are you finding it difficult to stick to new habits, no matter how badly you want to? New research from Health Psychology on habit forming provides ne...

How To Lose Weight In A Healthy Way

28 May 2025

Contributed by Lukas

Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness...

21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)

26 May 2025

Contributed by Lukas

Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories,...

The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More

21 May 2025

Contributed by Lukas

Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser abo...

Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)

19 May 2025

Contributed by Lukas

Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I’m giving y...

The Marriage Myth: When Science Favors Being Single

14 May 2025

Contributed by Lukas

Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationshi...

How I Deal with Jealousy + Envy (And Make It Into My Super Power)

12 May 2025

Contributed by Lukas

Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part of life, that doesn’t make experiencing them feel...

Want to Live to 100? Start Doing These 3 Things Today

07 May 2025

Contributed by Lukas

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healt...

Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure

05 May 2025

Contributed by Lukas

How can you crush body image fears before a wedding? How can you plan more gatherings that don’t center around eating and drinking? And what does it...

The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)

30 Apr 2025

Contributed by Lukas

Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have i...

I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work

28 Apr 2025

Contributed by Lukas

Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes you can make right now to make happiness an inten...

Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)

23 Apr 2025

Contributed by Lukas

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Som...

My Biggest Insecurities + The Tools That Help The Most

21 Apr 2025

Contributed by Lukas

Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities without shame or judgement can help you grow. In th...

EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics

16 Apr 2025

Contributed by Lukas

Do you know what the major sources of microplastics are in your home? Are you trying to decide whether you should throw out your plastic cutting board...

9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)

14 Apr 2025

Contributed by Lukas

Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and...

The REAL Reason You’re Burnt Out (And Exactly How To Fix It)

09 Apr 2025

Contributed by Lukas

Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world? I’m speaking with psychotherapist and author I...

Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More

07 Apr 2025

Contributed by Lukas

We all love Sex and the City, from its four memorable main characters to its environments and hilariously bad dates. But Sex and the City isn’t just...

How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip

02 Apr 2025

Contributed by Lukas

A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healt...

Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness

31 Mar 2025

Contributed by Lukas

Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your dream job, fulfilling friendships, and a life tha...

Your Trickiest & Most Embarrassing Sex Qs, Answered

26 Mar 2025

Contributed by Lukas

Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on sex and connection, covering everything from comm...

The Truth About Freezing My Eggs: What I Wish I Knew

24 Mar 2025

Contributed by Lukas

Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos with no details left out, from our decision-making ...

How To Figure Out Your Dream Career (And Actually Get It!)

19 Mar 2025

Contributed by Lukas

Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authenticall...

Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It

17 Mar 2025

Contributed by Lukas

The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do you go about making a decision that you know will c...

Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It

12 Mar 2025

Contributed by Lukas

Are our attention spans really shrinking because of social media, or is that a myth? Psychologist and attention expert Dr. Gloria Mark discusses the n...

The 3 Simple Rules That Supercharged My Success

10 Mar 2025

Contributed by Lukas

Many of the positive changes we make in our lives start with thinking about ourselves differently, whether it’s finding the motivation to start a ne...

Giada De Laurentiis Spills Italian Secrets For Healthy Living

05 Mar 2025

Contributed by Lukas

It’s never too late to change your life for the better. Long into her successful career on Food Network, Giada De Laurentiis decided to move from TV...

The 7 Key Habits You Need For Any Health Journey

03 Mar 2025

Contributed by Lukas

Where do you begin when prioritizing your health? It’s one of the most common questions I get, and that’s not a coincidence – there is so much c...

Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)

26 Feb 2025

Contributed by Lukas

We all want to declutter our spaces, and potentially even get systems in place to contain everything we’ve accumulated, but sometimes struggle to re...

Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More

24 Feb 2025

Contributed by Lukas

It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us to play host for this interview. You wanted to kn...

Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More

19 Feb 2025

Contributed by Lukas

Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know wha...

9 Questions To Improve Every Relationship In Your Life

17 Feb 2025

Contributed by Lukas

Our relationships are the key to so much of our happiness. In fact, research shows that people with better relationships live longer and feel happier....

The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More

12 Feb 2025

Contributed by Lukas

Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hil...

3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

10 Feb 2025

Contributed by Lukas

Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back with three things to stop doing. Most of us are wast...

Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

05 Feb 2025

Contributed by Lukas

Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and...

3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier

03 Feb 2025

Contributed by Lukas

Do you ever wonder if you’ll look back on your 20s or 30s and wish you did something differently? There are lots of ways that you can prepare for yo...

How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)

29 Jan 2025

Contributed by Lukas

Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way ...

Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

27 Jan 2025

Contributed by Lukas

Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m shari...

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

22 Jan 2025

Contributed by Lukas

Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in ...

Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly

20 Jan 2025

Contributed by Lukas

What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the mos...

Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More

15 Jan 2025

Contributed by Lukas

Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even...

My Top 8 Food Hacks To Make Every Meal Instantly Healthier

13 Jan 2025

Contributed by Lukas

From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tri...

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More

08 Jan 2025

Contributed by Lukas

The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional science is an ever-changing field, and Dr. Tim Spector...

My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less

06 Jan 2025

Contributed by Lukas

Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optim...

The Science Of Putting Together a Workout Routine To Hit YOUR Goals

01 Jan 2025

Contributed by Lukas

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners t...

9 Questions to Ask Yourself to Make 2025 Your Best Year Yet

30 Dec 2024

Contributed by Lukas

Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better un...