10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
20 Oct 2025
Contributed by Lukas
If your relationships have been feeling off, whether you’re drifting from your friends, feeling di...
Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
15 Oct 2025
Contributed by Lukas
What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit do...
I've Been Having A Hard Time Lately...
13 Oct 2025
Contributed by Lukas
If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up abou...
The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
08 Oct 2025
Contributed by Lukas
Did you know our metabolic and hormonal systems are deeply connected? So many women who experience...
BEST OF: The 3 Habits That Create Your Dream Life
06 Oct 2025
Contributed by Lukas
In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome ...
The Invisible Forces Keeping You Exhausted & Anxious—And How To Break Free
01 Oct 2025
Contributed by Lukas
Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times best...
Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus
29 Sep 2025
Contributed by Lukas
Do you open 10 tabs and forget what you were doing? You’re not alone. Our brains have been conditi...
Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
24 Sep 2025
Contributed by Lukas
For decades, nicotine has been synonymous with smoking and disease but recently people are claiming ...
How To Know If You’ve Found “The One”: The Science of Soulmates
22 Sep 2025
Contributed by Lukas
Do you believe in soulmates? I dive deep into the science to see what really makes love last and sha...
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
17 Sep 2025
Contributed by Lukas
I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer,...
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
15 Sep 2025
Contributed by Lukas
Everywhere you look online, people are calling creatine the magic supplement—promising clearer thi...
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
10 Sep 2025
Contributed by Lukas
Is creativity really just painting, writing, or dancing—or is it something far more essential to o...
4 Science-Backed Ways to Be Magnetic & Unstoppable
08 Sep 2025
Contributed by Lukas
What if I told you that real confidence is available to all of us? That, based on the research, anyo...
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
03 Sep 2025
Contributed by Lukas
Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s decl...
BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
01 Sep 2025
Contributed by Lukas
In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny,...
"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat
27 Aug 2025
Contributed by Lukas
I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts...
These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead)
25 Aug 2025
Contributed by Lukas
You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to...
The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them
20 Aug 2025
Contributed by Lukas
Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the mo...
Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings
18 Aug 2025
Contributed by Lukas
Do you feel like weddings have gotten out of hand lately? Today I dive into why I think weddings hav...
Simple Habits To Make Best Friends As An Adult When You Have No Time
13 Aug 2025
Contributed by Lukas
If you’ve ever felt like adult friendships are hard (spoiler: they are for everyone!), this episod...
39 Health & Happiness Hacks I’ve Learned in 39 Years
11 Aug 2025
Contributed by Lukas
Hello, friends! I’m celebrating my 39th birthday by giving you my top, best tips that have made me...
How To Make Sure AI Changes Your Life For The Better: Brain Health, Environmental Concerns, The Future of Jobs, & More
06 Aug 2025
Contributed by Lukas
I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer,...
5 Tiny Wellness Habits I’ve Noticed The Healthiest, Happiest People Do Differently
04 Aug 2025
Contributed by Lukas
In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the hea...
50% of People Cheat: The Real Reasons Why + What To Do Next
30 Jul 2025
Contributed by Lukas
Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relations...
Science‑Backed or Bust: Is Sunscreen Actually Bad For You?
28 Jul 2025
Contributed by Lukas
Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skin...
The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path
23 Jul 2025
Contributed by Lukas
In this episode, I sit down with one of the top, most highly sought after career and executive coach...
You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear
21 Jul 2025
Contributed by Lukas
So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, ...
Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More
16 Jul 2025
Contributed by Lukas
I’m diving deep into the fascinating connection between your gut and your brain with the world’s...
Trad Wives, MAHA, & Alt Right Wellness: How We Got Here & Where We Can Go Next
14 Jul 2025
Contributed by Lukas
In this episode, I’m diving into something deeply personal and incredibly important: the ways wome...
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts
09 Jul 2025
Contributed by Lukas
I’m so excited to share today’s episode with you because it’s packed with so many actionable t...
I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better
07 Jul 2025
Contributed by Lukas
If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In t...
9 Proven Tips to Finding the One from Top Love Scientist (+ How To Navigate Modern Dating & Relationships)
02 Jul 2025
Contributed by Lukas
In today’s episode, I’m joined by the brilliant Logan Ury—behavioral scientist, dating coach, ...
New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)
30 Jun 2025
Contributed by Lukas
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, le...
Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else
25 Jun 2025
Contributed by Lukas
I’m joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jo...
4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
23 Jun 2025
Contributed by Lukas
Are you constantly checking your phone without even realizing it? In this powerful and personal epis...
Chronic Disease Is On The Rise. Here’s Why + What We Can Do (MCAS, Long Covid, Autoimmune Disease, & More)
18 Jun 2025
Contributed by Lukas
If you’ve felt like chronic illnesses are on the rise, you’re right. I’m joined by Michelle Sh...
Answering Your Qs: Wellness Habits That Are Actually Worth It, Corporate vs. Entrepreneur Life, My Oura Ring Review, & More
16 Jun 2025
Contributed by Lukas
In this special episode, I’m sitting down with my husband Zack to pull back the curtain on the que...
Parenting Hot Takes with Dr. Becky: Who Shouldn’t Have Kids, Screen Time, The Boy Crisis, & More
11 Jun 2025
Contributed by Lukas
I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoo...
My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked
09 Jun 2025
Contributed by Lukas
In today’s episode, I’m giving you the key changes I made to my diet and routine to lose weight ...
How To Stop Making Excuses and Start Living Your Dream Life with Gary Vee
04 Jun 2025
Contributed by Lukas
Get the perspective shift you need from today’s guest Gary Vaynerchuk, also known as @GaryVee. As ...
New Study: Why You Can’t Get Healthy Habits To Stick (+ How To Fix It)
02 Jun 2025
Contributed by Lukas
Are you finding it difficult to stick to new habits, no matter how badly you want to? New research f...
How To Lose Weight In A Healthy Way
28 May 2025
Contributed by Lukas
Struggling to put together meals that are both delicious and healthy? Not sure if you should focus o...
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
26 May 2025
Contributed by Lukas
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a ...
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
21 May 2025
Contributed by Lukas
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this c...
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
19 May 2025
Contributed by Lukas
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatis...
The Marriage Myth: When Science Favors Being Single
14 May 2025
Contributed by Lukas
Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a ...
How I Deal with Jealousy + Envy (And Make It Into My Super Power)
12 May 2025
Contributed by Lukas
Do you feel ashamed about your jealousy or envy of others? While these feelings are a healthy part o...
Want to Live to 100? Start Doing These 3 Things Today
07 May 2025
Contributed by Lukas
Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in ...
Answering Your Qs: Friendship Hot Takes, Communal Living, Body Image, & Dealing with Failure
05 May 2025
Contributed by Lukas
How can you crush body image fears before a wedding? How can you plan more gatherings that don’t c...
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
30 Apr 2025
Contributed by Lukas
Mental health isn’t one-size-fits-all. Most of us have learned that depression is a chemical imbal...
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
28 Apr 2025
Contributed by Lukas
Are you happy? Or to ask an easier question, are you practicing happiness? There are lots of changes...
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
23 Apr 2025
Contributed by Lukas
Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause...
My Biggest Insecurities + The Tools That Help The Most
21 Apr 2025
Contributed by Lukas
Do you feel alone in your insecurities? Everybody has them — and understanding your insecurities w...
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
16 Apr 2025
Contributed by Lukas
Do you know what the major sources of microplastics are in your home? Are you trying to decide wheth...
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
14 Apr 2025
Contributed by Lukas
Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the mo...
The REAL Reason You’re Burnt Out (And Exactly How To Fix It)
09 Apr 2025
Contributed by Lukas
Are you struggling with burnout? Is it even possible to not struggle with burnout in today’s world...
Life Lessons from Sex And The City: Attachment Theory, Beauty Standards, & More
07 Apr 2025
Contributed by Lukas
We all love Sex and the City, from its four memorable main characters to its environments and hilari...
How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip
02 Apr 2025
Contributed by Lukas
A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts sh...
Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness
31 Mar 2025
Contributed by Lukas
Match Theory isn’t JUST about finding your soulmate. It can also help you figure out and land your...
Your Trickiest & Most Embarrassing Sex Qs, Answered
26 Mar 2025
Contributed by Lukas
Not sure what’s missing from your sex life? Sex educator Emily Nagoski talks about her research on...
The Truth About Freezing My Eggs: What I Wish I Knew
24 Mar 2025
Contributed by Lukas
Are you considering freezing your eggs? Zack and I are diving into our experience freezing embryos w...
How To Figure Out Your Dream Career (And Actually Get It!)
19 Mar 2025
Contributed by Lukas
Do you know what your values are? Or why they even matter? Author, public speaker, and business advi...
Kids Or No Kids? Sharing My Choice And ALL The Reasons Behind It
17 Mar 2025
Contributed by Lukas
The most personal pros & cons of having kids episode yet: mine and Zack’s! Realistically, how do y...
Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It
12 Mar 2025
Contributed by Lukas
Are our attention spans really shrinking because of social media, or is that a myth? Psychologist an...
The 3 Simple Rules That Supercharged My Success
10 Mar 2025
Contributed by Lukas
Many of the positive changes we make in our lives start with thinking about ourselves differently, w...
Giada De Laurentiis Spills Italian Secrets For Healthy Living
05 Mar 2025
Contributed by Lukas
It’s never too late to change your life for the better. Long into her successful career on Food Ne...
The 7 Key Habits You Need For Any Health Journey
03 Mar 2025
Contributed by Lukas
Where do you begin when prioritizing your health? It’s one of the most common questions I get, and...
Expert Habits For Decluttering & Organizing Every Part Of Your Home (And Life!)
26 Feb 2025
Contributed by Lukas
We all want to declutter our spaces, and potentially even get systems in place to contain everything...
Answering Your Qs: Politics, My Morning Routine, Podcast Secrets, & More
24 Feb 2025
Contributed by Lukas
It’s Q&A time! You all submitted questions and your favorite guest, my husband Zack, is joining us...
Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
19 Feb 2025
Contributed by Lukas
Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into...
9 Questions To Improve Every Relationship In Your Life
17 Feb 2025
Contributed by Lukas
Our relationships are the key to so much of our happiness. In fact, research shows that people with ...
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
12 Feb 2025
Contributed by Lukas
Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’...
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
10 Feb 2025
Contributed by Lukas
Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back wi...
Proven Habits To Build Resilience: How To Handle Anything The World Throws At You
05 Feb 2025
Contributed by Lukas
Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the term...
3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
03 Feb 2025
Contributed by Lukas
Do you ever wonder if you’ll look back on your 20s or 30s and wish you did something differently? ...
How To Love The Parts Of Yourself And Your Life You Struggle With Most (with Gabby Bernstein)
29 Jan 2025
Contributed by Lukas
Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, w...
Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK
27 Jan 2025
Contributed by Lukas
Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have al...
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
22 Jan 2025
Contributed by Lukas
Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the ...
Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly
20 Jan 2025
Contributed by Lukas
What’s holding you back? Are you scared to try out new skills, or that you might fail to reach you...
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
15 Jan 2025
Contributed by Lukas
Our society is not built for connection – we can order everything on our phones, and it is possibl...
My Top 8 Food Hacks To Make Every Meal Instantly Healthier
13 Jan 2025
Contributed by Lukas
From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition expert...
Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
08 Jan 2025
Contributed by Lukas
The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional scie...
My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less
06 Jan 2025
Contributed by Lukas
Did you know that just a few minutes of exercise a day can have substantial health benefits? How abo...
The Science Of Putting Together a Workout Routine To Hit YOUR Goals
01 Jan 2025
Contributed by Lukas
Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo ...
9 Questions to Ask Yourself to Make 2025 Your Best Year Yet
30 Dec 2024
Contributed by Lukas
Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, ...
The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
18 Dec 2024
Contributed by Lukas
Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best cli...
The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
11 Dec 2024
Contributed by Lukas
Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fad...
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
04 Dec 2024
Contributed by Lukas
Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak perf...
Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences
02 Dec 2024
Contributed by Lukas
Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts...
Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships
25 Nov 2024
Contributed by Lukas
Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz M...
“Is Turbulence Getting Worse?” + Asking A Pilot All Of My Other Fear Of Flying Questions
20 Nov 2024
Contributed by Lukas
Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyl...
TV Star Bethany Joy Lenz On Lessons Learned Escaping A Cult & Narcissistic Abuse: “I Had To Forgive Myself”
18 Nov 2024
Contributed by Lukas
One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional exper...
Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place)
13 Nov 2024
Contributed by Lukas
Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your imm...
Genius Secrets To Make Hosting Fun And Easy with What’s Gaby Cooking
11 Nov 2024
Contributed by Lukas
Learn the secrets to stress-free hosting, including how to host on a budget thanks to Trader Joe’s...
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
06 Nov 2024
Contributed by Lukas
Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker Y...
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
04 Nov 2024
Contributed by Lukas
What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss...
Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming
30 Oct 2024
Contributed by Lukas
Learn how to manage your everyday stress and build resilience in this conversation with Dr. Jenny Ta...
The Science Of Small Talk: Secrets from Over 10,000 Hours of Conversations
28 Oct 2024
Contributed by Lukas
Solo episode! I’m demystifying the art and science of small talk so you can be a great conversatio...
The Seven-Minute Secret To Happiness That No One Is Talking About
23 Oct 2024
Contributed by Lukas
Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the ...
A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
21 Oct 2024
Contributed by Lukas
Solo episode! I’m answering listener questions on work, wellness, time management, being a content...