There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what’s okay to eat. We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice. I’m joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author. 🎧 What you’ll learn: • If the natural defense chemicals in plants are trying to kill you • The real connection between sleep and sugar cravings • Whether skipping breakfast actually works • The science behind seed cycling for hormone health • Everything you need to know about raw milk • Fiber maxing–how to increase intake without turning into a bloated mess • Filling up on the right foods without sacrificing satisfaction • How to distribute protein throughout the day Check out the previous ranking advice episodes of The Liz Moody Podcast: • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Kylie Sakaida: • Instagram: @nutritionbykylie • Substack: NutritionbyKylie • Book: So Easy. So Good. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Goodles: visit www.Goodles.com or available nationwide at major grocery stores. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 411. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.