In this “best of the podcast” episode, I share the one theory that has completely changed my life, my relationships, my friendships, my career, and the way that I move through the world. And when I say changed, I mean everything feels easier, everything feels lighter, everything feels more aligned. Once you hear it, you will not be able to unsee it in every single part of your life. Get the FREE “21 Days To Change Your Life Plan for Nutrition, Movement & Mental Health” made for our listeners at https://pages.lizmoody.com/january. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life. • IQ Bar: text LIZ to 64000 for 20% off. • AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 397. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.