The Lorraine Murphy Show

7 Micro Habits That Keep Me Healthy, Happy... And Hot!

26 Mar 2026

Contributed by Lukas

My word for this year is “peak health”. Not just physically, but across my business, finances, relationships and life. And the more I purs...

Your Burning Biz Questions Answered

19 Mar 2026

Contributed by Lukas

This episode is a little different. As we move into the final days before Bold Darling doors close (on 26th March), I wanted to sit down and answer so...

Bonus Ep! The Business Advice I Share Most Often With My Mentees

16 Mar 2026

Contributed by Lukas

Why do the same challenges keep appearing for women building businesses… no matter the industry, stage or personality? After eight years mentor...

Success Without Sacrifice: What Does It ACTUALLY Mean?

12 Mar 2026

Contributed by Lukas

Burnout has become strangely normal in the entrepreneurial world, particularly for women. Late nights. Weekend work. Saying no to life so the business...

From Mobile Start-Up to A Team Of 12 feat. Olivia Green

05 Mar 2026

Contributed by Lukas

This conversation feels deeply special. In today’s episode, I’m joined by Olivia Green, Founder of North Side Speech Pathology, co-founder...

Identity Work: Meet Your Secret Saboteur {Success Pillars part 4}

26 Feb 2026

Contributed by Lukas

This episode brings my four-part series on the essential pillars of sustainable success to a close. We’re finishing with the most underestimated...

Mindset To Make Millions: How To Navigate Self-Doubt {Success Pillars part 3}

19 Feb 2026

Contributed by Lukas

In this week’s episode, I continue my four-part series on the core pillars of success for women in business. This week I’m focusing on min...

Smart Strategy - What It Is And How To Do It {Success Pillars part 2}

12 Feb 2026

Contributed by Lukas

Strategy doesn’t have to feel heavy, complicated or overwhelming, I promise!   In this episode, my mission is to soften it for you. As...

Your Energy: The Electricity Of Your Biz {Success Pillars part 1}

05 Feb 2026

Contributed by Lukas

What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a b...

Holding Big Growth Without the Crash: My 2026 Planning Secrets

29 Jan 2026

Contributed by Lukas

Staying excited about your goals is easy in January… But staying aligned, energised, and consistent as the year unfolds? That’s where mos...

The Most Fascinating Pivot I've Ever Seen feat Yasemin Trollope

15 Jan 2026

Contributed by Lukas

This week on the show, I’m chatting with my dear friend, Yasemin Trollope, a true trailblazer whose journey from beauty editor to funeral direct...

How Intimacy Impacts Your Business feat Kady O'Connell

08 Jan 2026

Contributed by Lukas

What happens when the woman who “had it all” - the multi-million-dollar business, awards, and all the gold stars - suddenly finds herself ...

Why We're Doing Work All Wrong - And How to Change it feat Tim Duggan

01 Jan 2026

Contributed by Lukas

In this week’s episode of The Lorraine Murphy Show, I sit down with one of my favourite humans to learn from, the brilliant Tim Duggan.  Si...

My 2025 Biz Highs & Lows

25 Dec 2025

Contributed by Lukas

This year has been full of growth, challenges, and unforgettable moments in my business.  In this episode, I take a moment to reflect on the busi...

My 2025 Personal Highs & Lows

18 Dec 2025

Contributed by Lukas

This week on the show, I’m sharing one of my favourite episodes of the entire year: my personal highs & lows. Every December, I carve out ti...

The Spiritual Support Rituals Every Founder needs feat Claire Obeid

11 Dec 2025

Contributed by Lukas

This week on The Lorraine Murphy Show, I’m joined by someone who has been woven through my life and career for over 16 years - the magical and d...

Sharing My Biz Strategy For 2026 + How Coca Cola Inspired It

04 Dec 2025

Contributed by Lukas

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most alig...

*Exactly* How I Run My Week - Biz, Kids, The Lot!

27 Nov 2025

Contributed by Lukas

In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create...

The REAL + RAW Struggles Behind Building A 7-Figure Biz feat Claire Behrmann & Brooke Hill

20 Nov 2025

Contributed by Lukas

Welcome to this very special (and delightfully giddy!) episode of The Lorraine Murphy Show. Joining me are two incredible women from my Magnificence m...

Peaceful Revenue - How I Created It In My Biz... And You Can Too!

13 Nov 2025

Contributed by Lukas

What if money in your business made you feel calm, grounded, and safe - instead of anxious, pressured, or exhausted? In this episode, I’m diving...

BTS Of My Solo Bali Retreat - Sharing My Biggest Aha Moments

06 Nov 2025

Contributed by Lukas

In this episode, I’m taking you behind the scenes of a week that completely recharged my mind, body, and spirit on my solo retreat in Bali. I re...

The Golden Rule About Branding That I’ve Relearnt This Year

30 Oct 2025

Contributed by Lukas

In this episode, I’m taking you behind the scenes of one of the biggest shifts in my business this year - my brand elevation.  This has bee...

The Show Is Back…….Elevated

30 Oct 2025

Contributed by Lukas

After a five month break, The Lorraine Murphy Show is back - refreshed, reimagined, and ready for its next evolution. In this episode, I sha...

A Catch-up, Biz Changes & A New Event Announcement

08 May 2025

Contributed by Lukas

A catch-up episode this week, where I fill you in on:  The spacious family time I was craving One of the biggest breakthroughs with my new busin...

Meet My Intimacy Coach! feat. Eleanor Hadley

17 Apr 2025

Contributed by Lukas

I’ve followed intimacy coach Eleanor Hadley for years now, and one of my 2025 goals was to work with her one-on-one.   Fresh from our ...

Dear Lorraine Rapid Fire: Life Shifts / Podcast Nerves / Rookie Pricing / Returning To Work

10 Apr 2025

Contributed by Lukas

It’s Dear Lorraine Rapid Fire week!   This week I address four listeners’ questions:  This week, I’m answering these ...

3 Years & $600k later… What I’ve Learned From Running A Membership

03 Apr 2025

Contributed by Lukas

This week we celebrated an exciting milestone in my business - my Bold Darling Mastermind turned 3! I conceived the idea for it in a Bali cafe in Sept...

So You Want To Write A Book… How To Get It Published feat. Fiona Hazard

27 Mar 2025

Contributed by Lukas

This week I’m interviewing a guest who I’ve been wanting to get on the show for years! Meet publishing supremo Fiona Hazard.  Fiona h...

The Launch That Should Have Bombed (But Didn’t)

20 Mar 2025

Contributed by Lukas

The show is back!  This week I’m debriefing on my recent launch for my Bold Darling Mastermind.  As with every launch, there were some...

Expert Biz Advice You Need To Hear

23 Feb 2025

Contributed by Lukas

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrifi...

Dear Lorraine Rapid Fire: How To Set Prices, Who To Outsource To & Managing Too Much Client Demand

20 Feb 2025

Contributed by Lukas

It’s Dear Lorraine Rapid Fire week! This week I address three listeners’ questions:   This week, I’m answering these questions:...

How To Fall Back In Love With Your Business

13 Feb 2025

Contributed by Lukas

To celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fa...

My Biggest Breakthroughs Recently Across Business, Joy and Sex

06 Feb 2025

Contributed by Lukas

A fun and very share-y episode for you this week!  To celebrate my upcoming free business training - The Bold Breakthrough - I’m sharing fi...

We Need To Talk About Burnout

30 Jan 2025

Contributed by Lukas

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing. Today on the show I’m starting a...

Could This Be The Reason You’re Not Getting What You Want In Life?

23 Jan 2025

Contributed by Lukas

It’s a vulnerable episode for you this week! I’m in a very, very happy place at the moment and I’ve been doing a lot of reflecting o...

Dear Lorraine Rapid Fire: Starting Goals, Keeping The Spark Alive Post Kids, Frustration At Lack Of Progress

16 Jan 2025

Contributed by Lukas

It’s Dear Lorraine Rapid Fire week!   This week I address four listeners’ questions:  This week, I’m answering these ...

Ten Quick Tips To Make Your Goals A Reality This Year

09 Jan 2025

Contributed by Lukas

After talking about goal setting for the last couple of months… we’re now into 2025 and it’s time to make all those gorgeous goals ...

Dear Lorraine: I’m Struggling To Set My Business Goals For This Year

02 Jan 2025

Contributed by Lukas

Hooray!  This week’s episode is a Dear Lorraine deep dive.  A question I’ve been getting a LOT from business owners is that they...

My 2024 Personal Highs & Lows

29 Dec 2024

Contributed by Lukas

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally.  I then sit down and record those same h...

My 2024 Business Highs & Lows

26 Dec 2024

Contributed by Lukas

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally.  I then sit down and record those same h...

Get A Sneak Peek At My 2025 Goals…

19 Dec 2024

Contributed by Lukas

You’ve probably guessed by now that I’m a big fan of goal setting!  Each year, I share my annual goals for three reasons: To give y...

What is it REALLY like to go on my Bali retreat?!

12 Dec 2024

Contributed by Lukas

I’ve got a special episode for you this week!  For the first time, I’m passing the mic to three guests on my recent Bali retreat to s...

My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!)

05 Dec 2024

Contributed by Lukas

We’re heading into my version of Christmas… aka Goalsetting Season!!   A question I get a LOT is how I do my annual goalsetting, so in this week...

Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm

28 Nov 2024

Contributed by Lukas

This is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions. This week, I’m ans...

A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief

21 Nov 2024

Contributed by Lukas

The show is baaack!!  After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way. In this episode, I catch yo...

3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile!

22 Sep 2024

Contributed by Lukas

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing your...

The Best Expert Advice

19 Sep 2024

Contributed by Lukas

This episode is brought to you by my Bold Darling Mastermind.  This is everything you need to build a successful business… without sacrificing your...

A Catch-up With My Husband feat. Wade Tink

12 Sep 2024

Contributed by Lukas

Making his return to the show is…. my husband! Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat po...

My 5 Greatest Breakthroughs in Business

05 Sep 2024

Contributed by Lukas

I’ve got a reflective and very honest episode for you this week! To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest...

My Tips For Planning A Perfect Retreat For Yourself

29 Aug 2024

Contributed by Lukas

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!   I get a lot of questions from my community on ho...

How To Stop Being A Slave To Your Business feat. Ness Hartge

22 Aug 2024

Contributed by Lukas

This week’s episode will resonate with most of you business owners listening!  Ness Hartge is a VIP member of my Bold Darling Mastermind.   She h...

Dear Lorraine, I’ve Got Mum Guilt

15 Aug 2024

Contributed by Lukas

A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby an...

How To Plan An Epic Girls’ Weekend… With Zero Stress!

08 Aug 2024

Contributed by Lukas

I just returned from a girls’ weekend in Tasmania… which was all kinds of magical!  I wanted to do an experience like this for so long, and I’m...

How To Live Longer & Better feat. Amelia Phillips

01 Aug 2024

Contributed by Lukas

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me.  This week on the show, I’m chatting to ...

What Men Are Really Thinking feat. Anthony Hopson

25 Jul 2024

Contributed by Lukas

Oooh this is a juicy one this week!!   In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat.  We instantly connected and have gon...

Dear Lorraine: I’m Running 2 Businesses & I’m Stretched

18 Jul 2024

Contributed by Lukas

This week, I’m answering Carley’s question.  She said: “I’m running two businesses and I’m so stretched. Please help!” Listen in to my re...

The Business Built On Blue Light - feat. Aaron Telford from Baxter Blue

11 Jul 2024

Contributed by Lukas

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford.  He founded the ...

Dear Lorraine: I Need To Show Up On Social Media & I Hate It!

04 Jul 2024

Contributed by Lukas

Yay, a Dear Lorraine episode!   This week, I’m responding to listener Carmen’s challenge - she’s starting a business and needs to start showin...

Join Me For My Mid-Year Goals Review

27 Jun 2024

Contributed by Lukas

Given that we’re now (almost) halfway through 2024, I recently did a review of my goals.  In this week’s episode, I’m sharing what’s going we...

Overcoming The Fear Of Starting Something New feat. Lisa Burling

20 Jun 2024

Contributed by Lukas

I’m so excited to introduce you to my guest this week!   Lisa Burling is an award-winning businesswoman, Fellow of the Public Relations Institute ...

My Bali Retreat Debrief

06 Jun 2024

Contributed by Lukas

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fres...

Dear Lorraine: How Do I Overcome Imposter Syndrome?

30 May 2024

Contributed by Lukas

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s...

How I Glowed Up My Skin

23 May 2024

Contributed by Lukas

A bit of a different episode this week… I’m getting my beauty editor on! Several times a week, I get asked the same question on Instagram: “What...

Are You A Grey Area Drinker? feat. Sarah Rusbatch

16 May 2024

Contributed by Lukas

Alcohol seems to walk hand in hand for the modern experience as a woman - I’ve experienced this myself, with my friends, and with my mentees.  Alco...

Dear Lorraine: How Do I Integrate Work & Family?

09 May 2024

Contributed by Lukas

Every time I do a shout-out for Dear Lorraine requests, I get this question several times: “How do I blend work and family thing?” This week on th...

Probably The Best First Year In Biz I’ve Ever Seen! feat. Kat Wellum-Kent

02 May 2024

Contributed by Lukas

I’ve gotten to walk alongside several mentees as they started their first business, and I’ve never seen someone’s first year be so stupendously ...

The Tech That Gamechanges My Life & Biz

25 Apr 2024

Contributed by Lukas

It surprises me how many questions I get about the tech I use - so in this week’s episode I’m sharing the full round-up: what devices change my wo...

Dear Lorraine: I’m Afraid I’ll Be Even More Overwhelmed If I Grow My Biz

18 Apr 2024

Contributed by Lukas

I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray!   Today I’m addressing this problem: “I real...

The Launch That Changed My Life

11 Apr 2024

Contributed by Lukas

I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life.     For the first time, it was easeful!  And fun!...

Success Secrets Of My Top Performing Mentees

24 Mar 2024

Contributed by Lukas

This episode is brought to you by my Bold Darling Mastermind, which is two years old now!  Doors only open twice a year and they’re open right now…...

The BEST Expert Advice I’ve Heard

21 Mar 2024

Contributed by Lukas

This episode is brought to you by my Bold Darling Mastermind, which is two years old now!  Doors only open twice a year and they’re open right now…...

How To Have A Successful Business… AND A Happy Relationship! feat. Laura Press

14 Mar 2024

Contributed by Lukas

Ooh this is a juicy episode this week!     Laura Press is an online, results-orientated marriage and relationship counsellor, who has recently feat...

The 3 Skills Every Biz Owner Should Be Focusing On (But Most Don’t)

07 Mar 2024

Contributed by Lukas

There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a prett...

Struggling With Time? Find Out Why With This Self-Diagnosis

29 Feb 2024

Contributed by Lukas

Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the ...

Navigating The Business/Family Blend feat Jaclyn Carlson

15 Feb 2024

Contributed by Lukas

I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach...

Dear Lorraine: I Want To Move Out Of Corporate - Where Do I Start?

08 Feb 2024

Contributed by Lukas

This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps.  What would your advice be to m...

How To Have A More Active Work Day (And Why You Should) feat. Lizzie Williamson

01 Feb 2024

Contributed by Lukas

One of my goals this year is to move more… especially during my work days of extended sitting on my ass!   So I was thrilled to have this chat I’...

Dear Lorraine: I Can’t Block Out Self Doubt

25 Jan 2024

Contributed by Lukas

It’s a Dear Lorraine episode for you this week! This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt…...

Dear Lorraine: My Partner Isn’t As Ambitious As Me

18 Jan 2024

Contributed by Lukas

I’ve got a Dear Lorraine episode for you this week!  I’m responding to a reader who reached out asking: “How do I navigate my own career when m...

Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More

11 Jan 2024

Contributed by Lukas

BB EB reminder and TY for Playbooks  Well this week is juicy!!  To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anythin...

A Sneak Peek At My 2024 Goals!

04 Jan 2024

Contributed by Lukas

Ok, major public accountability time…   I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha!   I love ask...

My 2023 Personal Highs & Lows

29 Dec 2023

Contributed by Lukas

It’s time to share my personal highs and lows on the show, after the business shares of yesterday. My intent with this episode is to pass back the p...

My 2023 Business Highs & Lows

28 Dec 2023

Contributed by Lukas

Whattttt?!  It’s that time of the year again - where I share my business highs and lows on the show. My intent with this episode is to pass back th...

Meet My Favourite Bali Healer feat. Jimmy Doyle (Part 3 of my Bali Retreat Debrief)

21 Dec 2023

Contributed by Lukas

*Trigger warning: Please note this episode discusses sexual and physical abuse.* This week on the show, I’m sharing the third and final part of my B...

Rest To Rise feat. Claire Obeid (Part 2 of my Bali Retreat Debrief)

14 Dec 2023

Contributed by Lukas

This week on the show, I’m sharing the second part of my Bali retreat debrief.  I’m thrilled to have the brilliant Claire Obeid, our spiritual gu...

Come Inside My Bali Retreat (part 1 of my Bali retreat debrief)

07 Dec 2023

Contributed by Lukas

Recently I hosted a retreat in Bali… which was magical!   I’ve had a tonne of questions and interest in what ACTUALLY happens on retreat, so I’...

Dear Lorraine: How Do I Glow Up?

30 Nov 2023

Contributed by Lukas

Yay!  A Dear Lorraine episode this week! This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab...

The 3 Best Pieces Of Business Advice I’ve Gotten This Year

23 Nov 2023

Contributed by Lukas

In the spirit of this season’s theme of “Reflect & Restore”, this week I’m sharing the three most powerful pieces of business advice I’v...

Building a Wellness Brand feat. Cassie Sanghvi of The Base Collective

16 Nov 2023

Contributed by Lukas

I’ve long been a fan of the benefits of magnesium, so I was super keen to meet someone who’s built an entire multi-million dollar business on this...

A Catch-up & A Life Update

09 Nov 2023

Contributed by Lukas

Welcome to a new season of the show!  This season’s theme is “Restore & Reflect” - a slower pace after the growth of the last season.  I t...

How To Build Your Lifestyle By Design feat. Tracy Harris

05 Oct 2023

Contributed by Lukas

One of the saddest things I see in my community is women living a life that is out of alignment with what would truly make them happy ( and I’ve exp...

BONUS EPISODE! My Time Breakthrough Masterclass

26 Sep 2023

Contributed by Lukas

Time is THE most precious commodity we have as business owners… yet so many don’t manage their time effectively.   In this week’s bonus episode...

A Reassuring Episode To Help You Through Tough Biz Times

21 Sep 2023

Contributed by Lukas

Starting and running a business can be really tough - both when external situations, people or events impact us, and when things on the outside appear...

Business After Baby - What It’s REALLY Like

14 Sep 2023

Contributed by Lukas

Preparing a business baby for a human baby coming along is no mean feat, and it can be even trickier when you’re trying to figure it all out yoursel...

My 7 Biggest Breakthroughs + My New Biz Training!

07 Sep 2023

Contributed by Lukas

Probably the biggest problem that business owners face is finding the time to work ON their businesses, rather than IN them… not an easy thing to do...

How To Be A Financial Adult feat. Mel Browne

31 Aug 2023

Contributed by Lukas

This thing called adulting requires us to care for ourselves, show up for work, and generally be a responsible citizen… however one area that many w...

Dear Lorraine: I Can’t Make A Decision

24 Aug 2023

Contributed by Lukas

This week’s Dear Lorraine episode is in response to a listener request, who shared: “Decision making - I struggle with this massively.  There are...

Living An Aligned Life feat. JJ DiGeronimo

17 Aug 2023

Contributed by Lukas

This week on the show, I've got a powerhouse guest from the US for you...   JJ DiGeronimo is a three-time award-winning author, speaker, and former l...

Boundaries & Scaling feat. Laura Press & Ness Hartge

10 Aug 2023

Contributed by Lukas

Creating - and maintaining - effective boundaries is one of the cornerstones to scaling a business.  And as my guests this week prove, sometimes the ...

A Rebrand & A Retreat

03 Aug 2023

Contributed by Lukas

This week on the show, I’m sharing the juicy behind-the-scenes deets on two exciting developments in my life and business…   First up, the rebran...