Episode 12! I had the honor of interviewing not only a friend, but my first ever mentor and the human being who certified me as a Breathwork Facilitator, Sky Bear. Sky Bear is a Breathwork Facilitator and Peak Performance Specialist focusing on bio-hacking, flow states, and performance transformation/optimization. A dedicated yogi and serial entrepreneur, he has spent the last four years running multiple companies, which inspired him to begin to build an international platform to serve children around the world. In this episode, we dive deep into the realms of breathwork from both a scientific and mystical perspective. Sky Bear shares his extensive knowledge on the impact breathwork has on the body, mind, and spirit, both physiologically, mentally, emotionally, physically, and energetically. We explore nervous system regulation, altered states of consciousness, and even tap into the realms of psychedelics as well. If you're interested in becoming a Breathwork Facilitator yourself, or are curious about Sky Bear's other work as a Peak Performance Specialist and Personal Development coach, you can find him over on Instagram. CONNECT WITH EMMA: Instagram - @emmamarschall Tik Tok - @emmamarschall Book a Breathwork Session - Here Work with me 1:1 - Here Join GLOW (self-paced course) - Here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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