Episode 11: The Fear-Flare Cycle - Why Exercise Makes Your Back Pain Worse (And How to Break Free) Does exercise always seem to trigger your back pain? You might be stuck in the fear-flare cycle - the destructive loop where pain creates fear, fear leads to inactivity, inactivity causes weakness, and weakness brings more pain 💥 In this episode, I break down how this cycle traps so many busy parents in their 30s, 40s, and 50s, and more importantly, how you can break free from it. You'll learn why avoiding movement only makes flare-ups worse, and how the right approach to exercise can help you build strength, resilience, and confidence again. If you've ever felt like your back "just can't handle it anymore," this episode will show you there's a better way forward. 👉 Want personalised coaching to finally break your cycle? Email [email protected] or DM me STRONG on Instagram @TempletownStrengthConditioning.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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