Rest feels safe, but for most long-term back pain it can be the worst advice you'll ever hear. In this episode, Paul Hughes (of Templetown Strength & Conditioning) breaks down why the "rest and avoid" plan backfires, and how to move forward with strategies that actually build confidence and capacity. You'll learn: What mechanical back pain really is (and why it's different from serious conditions) Why prolonged rest fuels stiffness, weakness, and fear The Traffic Light System for safe, intelligent activity How graded exposure retrains your body and nervous system Practical steps you can start today in just 10–15 minutes If you're tired of being told to take it easy and ready for a smarter plan that fits around work and family life, this episode will give you the roadmap. 👉🏻 DM MOVE on Instagram @TempletownStrengthConditioning for your free Movement Confidence Guide. 👉🏻 Want personalised coaching? Email [email protected] or DM STRONG. Back pain, chronic pain, mechanical back pain, recovery, rest, fear avoidance, graded exposure, exercise, movement confidence, pain science, BackFix Coaching, Templetown Strength & Conditioning

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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