Episode 20: Why "Core Blasting" Won't Build Long-Term Strength

episode

The Train Properly Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Your partner wants profit. You want freedom. Now what? 22 min · 16 Sep 2026 · The Optometry Success Podcast

Board of County Supervisors Meeting - Work Session - Sep 15, 2026 3h 17m · 15 Sep 2026 · Prince William County Board of Supervisors

Finance and Budget Committee - Sep 15, 2026 1h 43m · 15 Sep 2026 · Prince William County Finance and Budget Committee

The Art of True Happiness | Dr. Arthur Brooks 2h 49m · 14 Sep 2026 · Huberman Lab

The Chris Wolfe Podcast: The Power of Quality Supplements 48 min · 14 Sep 2026 · EyeCode Media

NPR News: 09-13-2026 6PM EDT 4 min · 13 Sep 2026 · NPR News Now

Report any issue

Source

Recorded04 Feb 2026

Publisherfeeds.libsyn.com ↗

Handlerec:15684925

Show notes

Why 'core blasting' won't build the kind of strength that matters for adults over 35. In this episode, Paul Hughes explains why crunches don't translate to real-world capability, what your core actually needs and how to train for sustainable strength that lasts for decades. If you're tired of training programs designed for 25-year-olds, this episode is for you!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in