"My back is always tight." "My hamstrings are always stiff." "I'm sore for days after one session." If that sounds familiar, this episode explains why. In this episode, we break down: • Why constant soreness isn't just part of getting older • How outdated training methods create ongoing pain • The role of recovery, stress, and lifestyle • Why your training needs variation, not intensity • How skipping basics leads to constant soreness This is the foundation most people skip - and the reason they stay stuck. Your body didn't betray you. Your approach just didn't evolve. I've put together a free Former Athlete Fueling Standard to show you where you're falling short. Link in Instagram bio.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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