Episode 33: The Bank Holiday Reset Trap - How to Handle Disruption Without Falling Apart

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Recorded06 May 2026

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The bank holiday didn't ruin your progress. What you do after it might. Every year it's the same pattern. Big weekend → guilt → overcorrection. Extra cardio. Less food. No rest. It feels like discipline. It's not. It's punishment. And by Wednesday? You're wrecked, starving and ready to quit. You overcorrected after it. That's where most people go wrong. They turn one imperfect weekend into: – 3 days of under-eating – 3 days of overtraining – 3 days of running on fumes That's the Compensation Trap. This episode is about breaking that cycle. Because the goal isn't perfection. It's sustainability. DM REBUILD if you want a system that actually works around real life.

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