The Macro Hour

Macro Tracking Made Simple | Ep. 347

27 Mar 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support you...

Why Sleep Controls Your Results | Ep. 347

23 Mar 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down why sleep might be the missing piece in your fat loss and muscle-building journey.If you’...

Macro Tracking Made Simple | Ep. 346

20 Mar 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support you...

Your Workout Might Be Saving Your Mental Health | Ep. 345

16 Mar 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott explores the growing shift in fitness motivation—from chasing physical results to prioritizing ment...

Are Fitness Wearables Helping or Hurting Your Progress? | Ep. 344

13 Mar 2026

Contributed by Lukas

Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too ...

The Truth About Goals No One Talks About | Ep. 343

09 Mar 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott explains why chasing goals alone often leads to burnout and frustration. Inspired by Atomic Habits by...

What Sustainable Fat Loss Actually Looks Like | Ep. 342

06 Mar 2026

Contributed by Lukas

What does sustainable progress actually look like when it comes to fat loss, muscle building, and confidence?In this episode of The Macro Hour, Nikkie...

How She Rebuilt Her Body the Right Way w/ WarriorBabe Leynise | Ep. 341

02 Mar 2026

Contributed by Lukas

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted...

Stop Overcomplicating Your Nutrition | Ep. 340

27 Feb 2026

Contributed by Lukas

Are you overcomplicating your nutrition?In this episode of The Macro Hour, Nikkiey breaks down a simple but powerful concept: eating the same things m...

The Truth About Fertility, Egg Freezing and IVF w/ Dr. Jaime Knopman | Ep. 339

23 Feb 2026

Contributed by Lukas

Fertility is something many women assume will always be there—but biology doesn’t always follow our timeline.In this episode, Nikkiey sits down wi...

The Protein Mistake Keeping You From Getting Toned | Ep. 338

20 Feb 2026

Contributed by Lukas

Not all protein supports your body the same way—and understanding this difference can change everything.In this episode, Nikkiey breaks down the dif...

The Muscle Deficit Crisis in Women Over 40 | Ep. 337

16 Feb 2026

Contributed by Lukas

Most women are focused on weighing less—but the real key to longevity, metabolism, and confidence is building muscle.In this episode, Nikkiey breaks...

At 62 She Got Stronger and More Confident w/ WarriorBabe Johanna | Ep. 336

13 Feb 2026

Contributed by Lukas

At 62 years old, after two knee replacements and years of overtraining with little progress, Johanna found herself frustrated and unsure what her body...

Eating Healthy but Nothing’s Changing? | Ep. 335

09 Feb 2026

Contributed by Lukas

Many women say, “I eat healthy,” yet still feel stuck, tired, hungry, and frustrated by a lack of results.In this episode of The Macro Hour, Nikki...

Weight Loss Isn’t Fat Loss | Ep. 334

06 Feb 2026

Contributed by Lukas

Most women are chasing weight loss—when what they actually want is fat loss.In this episode of The Macro Hour, we break down the critical difference...

How She Got Stronger After Perimenopause w/ WarriorBabe Laura | Ep. 333

02 Feb 2026

Contributed by Lukas

In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictive...

The Truth About the Scale No One Explains | Ep. 332

30 Jan 2026

Contributed by Lukas

The scale has ruined more women’s progress than almost anything else — and in this episode, Nikkiey explains why.The scale doesn’t measure fat l...

She Lost 18 Pounds at 40—Here’s What Finally Worked w/ WarriorBabe Krista | Ep. 331

26 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed her...

Protein Isn’t Just for Muscle | Ep. 330

23 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down why protein is the most overlooked—and most important—macronutrient for women.If you’...

Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329

19 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy...

From Years of No Progress to Real Results After 40 w/ WarriorBabe Nicole | Ep. 328

16 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but...

Why Most Women Quit Right Before Results Happen | Ep. 327

12 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen.She br...

The Real Problem Women Face in Fitness | Ep. 326

09 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott steps beyond macros and workouts to share the real reason why WarriorBabe exists.This conversation is...

How to Build Real Momentum in 2026 | Ep. 325

05 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey breaks down what it really takes to build momentum going into 2026 — and why it has nothing to do with mo...

Your Favorite Guest Moments of 2025 | Ep. 324

02 Jan 2026

Contributed by Lukas

In this episode of The Macro Hour, we’re closing out the year by revisiting the conversations you loved most. We pulled the top clips from our most-...

Why Eating Less Was Holding Her Back w/ WarriorBabe Shannon | Ep. 323

29 Dec 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Shannon to talk about how years of doing “all the right things” — ea...

Why New Year Resolutions Fail — And How to Finally Follow Through | Ep. 322

26 Dec 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey brings together her most valuable insights on New Year’s resolutions, self-trust, and what it really mean...

How She Rebuilt and Transformed Her Body at 70 Years Old | Ep. 321

22 Dec 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old....

Navigating Holiday Food & Cravings | Ep. 320

19 Dec 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey brings together her most valuable advice on navigating holiday food and cravings—all in one place. From h...

The Truth About Getting in Shape… And Why Most Women Quit Before It Gets Good | Ep. 319

15 Dec 2025

Contributed by Lukas

Most women think getting in shape is a battle with food or workouts… but the real battle is with momentum, identity, and emotional discipline. In t...

The Hidden Problems With Modern Food w/ Stephen Rofrano | Ep. 318

08 Dec 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey sits down with Stephen Rofrano — co-founder and CEO of Ancient Crunch — for a conversation that will ch...

Why December Is the Hardest Month… and the One That Matters Most | Ep. 317

05 Dec 2025

Contributed by Lukas

December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year.In this epi...

Her Results Started Once She Stopped Starving Herself w/ WarriorBabe Darci | Ep. 316

01 Dec 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Darci, who reached a turning point after years of putting work first and watching her ...

Why Your Weight Loss Has Stalled in Your 40s (Women’s Biggest Questions Answered) | Ep. 315

28 Nov 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Leaders Maggie Topham and Andrea Simulis for a powerful Q&A on why...

If You’re Tired of Your Own Excuses… Listen to This | Ep. 314

24 Nov 2025

Contributed by Lukas

This episode calls out the one thing holding most women back: excuses. Not lack of time. Not lack of motivation. Excuses.Nikkiey walks listeners thr...

How to Stay Strong When Holiday Pressure Hits | Ep. 313

21 Nov 2025

Contributed by Lukas

In this episode of The Macro Hour, host Nikkiey Stott tackles one of the hardest seasons for women who are working on their goals: the holidays. Inste...

From Feeling Stuck to Feeling Strong w/ WarriorBabe Melissa | Ep. 312

17 Nov 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected ...

Your Body Isn’t Broken — It’s Just Responding to How You Treat It | Ep. 311

14 Nov 2025

Contributed by Lukas

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is no...

How She Finally Lost Body Fat w/ WarriorBabe Amy | Ep. 310

10 Nov 2025

Contributed by Lukas

On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in he...

How She Lost 23lbs at 63 w/ WarriorBabe Barbara | Ep. 309

07 Nov 2025

Contributed by Lukas

In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barba...

5 Signs You’re Not Eating Enough (Even If You Think You Are) | Ep. 308

03 Nov 2025

Contributed by Lukas

In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in thei...

You Didn’t Fail Your Reverse Diet — You Just Quit Too Soon | Ep. 307

31 Oct 2025

Contributed by Lukas

In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks dow...

What Nutritionists Don’t Tell You About Food w/ Abbey Sharp | Ep. 306

27 Oct 2025

Contributed by Lukas

In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most ...

The Most Dangerous Addiction No One Talks About | Ep. 305

24 Oct 2025

Contributed by Lukas

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus...

How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304

20 Oct 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burn...

Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303

17 Oct 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough ...

Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302

13 Oct 2025

Contributed by Lukas

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.Nikkiey is speaking straight to the woman who’s re...

The Ozempic Trap: What They’re NOT Telling You About Weight Loss Drugs | Ep. 301

10 Oct 2025

Contributed by Lukas

We’re going there today.Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.But here’s what no one’s saying: yes, the...

300 Episodes Later — The Hard Truths Every Woman Needs to Hear

06 Oct 2025

Contributed by Lukas

300 episodes. Nearly 1.2 million downloads. Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unf...

How She Got in the Best Shape of Her Life w/ WarriorBabe Kristy | Ep. 299

03 Oct 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristy, who decided it was finally time for a change. In just 6 months, sh...

How to Date Without Losing Yourself (Or Your Macros) | Ep. 298

29 Sep 2025

Contributed by Lukas

Dating while tracking macros? Navigating first dates, cocktails, and pressure to “loosen up” — all while trying to honor your goals and protect ...

What to Do When ‘Your Lab Results Are Normal’ but You Feel Awful | Ep. 297

26 Sep 2025

Contributed by Lukas

Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definite...

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

22 Sep 2025

Contributed by Lukas

Think it’s too late to transform your body after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, wh...

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

19 Sep 2025

Contributed by Lukas

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott ...

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

15 Sep 2025

Contributed by Lukas

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You’re not alone, and you’re not broken. In th...

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

12 Sep 2025

Contributed by Lukas

In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern definition of “self-care.” With tough love and raw honesty, s...

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

08 Sep 2025

Contributed by Lukas

Think it’s too late to get stronger after 60? Think again.In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Sandra, who pr...

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

05 Sep 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Maggie Topham—a health and fitness veteran with over 30 years...

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

01 Sep 2025

Contributed by Lukas

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll the past year has taken on her body, her health, and her spiri...

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

29 Aug 2025

Contributed by Lukas

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women s...

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

25 Aug 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause...

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

22 Aug 2025

Contributed by Lukas

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.If your day starts (or...

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

18 Aug 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:“I’m too busy.”If that phrase has ev...

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

15 Aug 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.You cr...

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

11 Aug 2025

Contributed by Lukas

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.I...

How To Break Up with the 'Dieter' Version of You | Ep. 283

08 Aug 2025

Contributed by Lukas

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting...

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

04 Aug 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.After...

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

01 Aug 2025

Contributed by Lukas

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the r...

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

28 Jul 2025

Contributed by Lukas

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not ...

The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279

25 Jul 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexolog...

This Is Why the Weight Keeps Coming Back | Ep. 278

21 Jul 2025

Contributed by Lukas

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’...

How She Lost 50lbs w/ WarriorBabe Lona | Ep. 277

18 Jul 2025

Contributed by Lukas

Think losing 50 pounds feels impossible? Lona proves it’s not.In this episode, Nikkiey sits down with WarriorBabe Lona—who’s just two pounds awa...

Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276

14 Jul 2025

Contributed by Lukas

Think it’s too late to get toned at 50? Think again.In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—...

The Real Reason Your Results Stopped Showing Up | Ep. 275

11 Jul 2025

Contributed by Lukas

Putting in the work but not seeing results? Feeling like you’ve hit a plateau? You’re not alone—but the answer might be simpler than you think. ...

One Weekend Didn’t Ruin You—But This Will Save You | Ep. 274

07 Jul 2025

Contributed by Lukas

Feeling bloated, sluggish, or like you “fell off” after the Fourth of July weekend? You’re not alone—and you’re not broken. In this episode...

This Mental Block Is Sabotaging Your Progress | Ep. 273

04 Jul 2025

Contributed by Lukas

You’re not lazy—you’re misaligned. In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and st...

Eat More to Lose Fat - The Truth Behind Undereating | Ep. 272

30 Jun 2025

Contributed by Lukas

You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and sta...

You Can’t Intuitively Eat What You’ve Never Learned | Ep. 271

27 Jun 2025

Contributed by Lukas

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes ...

She Got Toned at 49 w/ WarriorBabe Valerie | Ep. 270

23 Jun 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valerie, who—at 49—decided it was time to reclaim her body and confide...

Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269

20 Jun 2025

Contributed by Lukas

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. Wh...

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268

16 Jun 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing c...

Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267

13 Jun 2025

Contributed by Lukas

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mi...

How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266

09 Jun 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a l...

Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265

06 Jun 2025

Contributed by Lukas

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the nois...

How to Break Past the Mental Barriers Holding You Back | Ep. 264

02 Jun 2025

Contributed by Lukas

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve...

How to Stay on Track with Your Fitness Goals This Summer | Ep. 263

30 May 2025

Contributed by Lukas

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep...

Why You’re Always Hungry (and How to Fix It) | Ep. 262

26 May 2025

Contributed by Lukas

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right...

This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261

23 May 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—wi...

Transform Your Thinking w/ Melissa Ambrosini | Ep. 260

19 May 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner ...

How to Align Your Standards With the Body You Want | Ep. 259

16 May 2025

Contributed by Lukas

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.It’s not about the perfect plan—it’...

From Exhausted to Empowered at 56 w/ WarriorBabe Debra | Ep. 258

12 May 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found t...

The Biggest Protein Mistakes Women Make (and How to Fix Them) | Ep. 257

09 May 2025

Contributed by Lukas

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly ...

She’s Eating More & Getting Leaner?! w/ WarriorBabe Jodi | Ep. 256

05 May 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short o...

How She Became the Strongest, Most Confident Version of Herself w/ WarriorBabe Kristi | Ep. 255

02 May 2025

Contributed by Lukas

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’...

What 3 Days Alone in Total Darkness Taught Me | Ep. 254

28 Apr 2025

Contributed by Lukas

In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, m...

How to Trust Your Body Again After Years of Dieting | Ep. 253

25 Apr 2025

Contributed by Lukas

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you fee...

The Grief No One Talks About When You Change Your Body | Ep. 252

21 Apr 2025

Contributed by Lukas

You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can su...

"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251

18 Apr 2025

Contributed by Lukas

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shi...

This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250

14 Apr 2025

Contributed by Lukas

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — t...

Why Comparison Is Killing Your Progress | Ep. 249

11 Apr 2025

Contributed by Lukas

If you’ve ever felt like you’re behind, not doing enough, or questioning your progress just because someone else is ahead—you’re not alone. In...