The Maisie Hill Experience

272. From Dysregulation to Recovery

25 Mar 2026

Contributed by Lukas

Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience ...

271. What to Do Instead of Jumping to Conclusions

18 Mar 2026

Contributed by Lukas

Have you ever noticed how quickly your mind fills in the blanks about what someone meant, why they behaved a certain way, or what a situation says abo...

270. Recovering from Burnout without Judgement

11 Mar 2026

Contributed by Lukas

Burnout is a word we hear everywhere now. But what does it actually mean to be burnt out, and what does recovery really look like?   In this episode,...

269. Reflection and Action: The Yin-Yang Balance

04 Mar 2026

Contributed by Lukas

Do you tend to spend more time taking action or reflecting on what you're doing and why? In this episode, I'm exploring the balanc...

268. Reducing Frustration in Your Interactions

25 Feb 2026

Contributed by Lukas

How often do you find yourself feeling annoyed with someone, convinced they should have known better? In this episode, I'm sharing...

267. Protecting the Asset and Your Capacity

18 Feb 2026

Contributed by Lukas

What if your most important responsibility is not your to-do list, your clients, or even your goals, but yourself? In this episode...

266. Operational Minimums and Needle Movers

11 Feb 2026

Contributed by Lukas

What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to st...

265. Managing Your Ideas with Clarity and Focus

04 Feb 2026

Contributed by Lukas

Do you have a lot of ideas and wonder what to do with them? In today's episode, we're continuing the conversation about managing y...

264. The Work That Makes Spring Look Easy

28 Jan 2026

Contributed by Lukas

What if the effort you're putting in right now is counting for far more than you realise? In this episode, I'm talking about what ...

263. Making the Next Time Easier

21 Jan 2026

Contributed by Lukas

Have you ever reached the end of a busy season and thought, next time I want this to be easier? In this episode, I'm sharing a simp...

262. Design Your Decade

14 Jan 2026

Contributed by Lukas

What happens when your vision for the future feels confusing or unreasonable, or like it's been borrowed from someone else's life? T...

261. Big Bold Goals

07 Jan 2026

Contributed by Lukas

Are you setting goals that are big enough to challenge you and stretch your identity? In this episode, I'm diving into the difference...

260. The Best Of The Maisie Hill Experience: A Reset for Your Mind

31 Dec 2025

Contributed by Lukas

As we close out 2025, this special episode features a handpicked selection of some of the most impactful moments from the year. These ...

259. Engaging with Your Inner Critic and Showing Up Fully with Pamela (A Powerful Member's Journey)

24 Dec 2025

Contributed by Lukas

What would it look like to change the way you respond to your inner critic? In this episode, I'm joined by my client Pamela in a contin...

258. Self-Compassion and an ADHD Diagnosis with Phyllis (A Powerful Member's Journey)

17 Dec 2025

Contributed by Lukas

What changes when you start treating yourself with compassion instead of constantly pushing through? In this episode, I'm joined by one ...

257. Long-Term Goals and Imperfection with Heather (A Powerful Member's Journey)

10 Dec 2025

Contributed by Lukas

What if the goal you set made failure impossible? In this episode, I'm joined by Heather Newson, one of my long-time members from Powerfu...

256. Interdependence: How to Give and Receive Support

03 Dec 2025

Contributed by Lukas

What happens when you stop choosing between doing everything yourself and relying on someone else? In this final instalment of my three-pa...

255. Resourcefulness & Self-Reliance: When to Figure It Out Yourself

26 Nov 2025

Contributed by Lukas

Have you ever watched someone post a question in an online group that they could have typed into Google instead? I'm exploring why some people default...

254. When Independence and Self-Reliance Turn into Isolation

19 Nov 2025

Contributed by Lukas

When you pride yourself on being capable and independent, it can be easy to miss when self-reliance starts to become isolating. Many of us ...

253. Self-Silencing: The Cost of Not Speaking Up

12 Nov 2025

Contributed by Lukas

When you leave a conversation wishing you had said something, that tightening in your throat is a signal from your body, not a failure on yo...

252. Bringing Your Next Big Idea to Life

05 Nov 2025

Contributed by Lukas

Have you ever had an idea but found yourself unsure of how to take the first step? Maybe you're overwhelmed by the lack of time, energy, or s...

251. Stewing or Savouring: Where Your Attention Goes

29 Oct 2025

Contributed by Lukas

Do you spend more time stewing on things than savouring them? Most of us replay frustrating situations in our minds far more often than we sa...

250. Recognise and Shift Thought Errors

22 Oct 2025

Contributed by Lukas

Do you ever feel like your life is too full to make meaningful changes, even though you know something needs to shift? This week, I'm helping...

249. Decision Making for Your Future Self

15 Oct 2025

Contributed by Lukas

Do you find yourself hesitating when faced with a decision, even one that could move you closer to what you truly want? In this episode, I'm ...

248. Setting Personal Standards That Serve You

08 Oct 2025

Contributed by Lukas

Do you ever pause to consider what your personal standards are and how they shape your life? Your standards, whether about how you dress, how...

247. Goal Setting and The Long Game of Change

01 Oct 2025

Contributed by Lukas

Do you ever feel frustrated when your most important goals seem to take forever to achieve? The goals that require you to expand your identity...

246. Discernment and Trusting Your Inner Knowing

24 Sep 2025

Contributed by Lukas

Do you trust the things your body tells you, even when you can't explain them or get someone else to validate them? Many of us who've been soci...

245. Overcome Mental Blocks and Stop Giving Away Your Power

17 Sep 2025

Contributed by Lukas

Do you ever feel like you're waiting for the perfect conditions before you take action? In this episode, I dive into the mental blocks that prev...

244. The Politics of Protecting the Asset

10 Sep 2025

Contributed by Lukas

Do you ever feel guilty for prioritising yourself, even when you know it's necessary? Protecting your capacity — what I call "protecting the as...

243. The Cost of Being Everyone's "Emotional Support Tights" in Relationships

03 Sep 2025

Contributed by Lukas

Do you find yourself smoothing over tension in conversations, keeping everyone comfortable while you silently bear the weight? Many of us step int...

242. The Demonisation of Dominance

27 Aug 2025

Contributed by Lukas

Do you ever feel that you're not supposed to take charge or assert yourself in a room? In this episode, I'm diving into the concept of dominance, w...

241. Why You Shouldn't Be Low-Maintenance and How to Ask for More

20 Aug 2025

Contributed by Lukas

How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and smoothed...

240. The Key to Achieving Your Goals: Focus on the Rocks

13 Aug 2025

Contributed by Lukas

Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today's episode, I'm sharing a conce...

239. Necessary Work: Building the Muscle to Achieve Your Goals

06 Aug 2025

Contributed by Lukas

What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow, boring,...

238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards

30 Jul 2025

Contributed by Lukas

What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwards shares ...

237. Stop Waiting for Perfect Timing to Get Help

23 Jul 2025

Contributed by Lukas

Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it's a big life change, a new...

236. Building Self-Belief Through Life's Ebbs and Flows

16 Jul 2025

Contributed by Lukas

What if you could believe in yourself, not just on the sunny days, but also when life feels uncertain? In today's episode, we're diving into the...

235. Create the Life You Desire by Practising Wanting

09 Jul 2025

Contributed by Lukas

What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, ...

234. Why Perfectionism is Holding You Back

02 Jul 2025

Contributed by Lukas

What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from mov...

233. Stop Chasing Calm: Emotions to Aim for Instead

25 Jun 2025

Contributed by Lukas

What if striving for calm is actually holding you back? In today's episode, I'm diving into why the pursuit of calm might not be the goal you thi...

232. When Self-Improvement Becomes Self-Rejection

18 Jun 2025

Contributed by Lukas

What if your quest for self-improvement is actually a form of self-rejection? In today's episode, I explore how perfectionism, shame, and hustle c...

231. Living by Design: How One Year Can Transform Your Life

11 Jun 2025

Contributed by Lukas

What could your life look like in a year if you chose to live by design instead of by default? In this episode, I invite you to reflect on how your...

230. Sneaky Ways That We Count Ourselves Out

04 Jun 2025

Contributed by Lukas

Are you counting yourself out even before someone else does? The systems we live in frequently work to limit our potential, but too often we do thei...

229. Behind the Scenes of My Business Decisions

28 May 2025

Contributed by Lukas

Ready to go behind the scenes of the biggest business decisions I've made over the last five years? In this deeply personal episode, I share why I h...

228. Investing with Intention: Moving beyond Scarcity to Abundance

21 May 2025

Contributed by Lukas

Do you ever find yourself holding back when you invest in training because you're worried about wasting time or money? That fear can quietly limit ho...

227. Uplevelling: A Five-Step Process to Close Your Identity Gap

14 May 2025

Contributed by Lukas

Do you feel like you're doing all the right things to improve your life, but the changes just don't seem to stick? In this episode, I'm sharing why id...

226. Embrace Your Full Self and Build Self-Trust with Florence Scordoulis

07 May 2025

Contributed by Lukas

What if learning to trust yourself changed everything? In this episode, I'm joined by Florence Scordoulis, a freelance journalist who specialises in L...

225. When Deciding to Stay Is the Bravest Choice

30 Apr 2025

Contributed by Lukas

Have you ever felt the urge to walk away when things get challenging? Last week, I explored the power of leaving. This week, I'm examining the flip si...

224. Why Leaving Can Be Your Most Powerful Move

23 Apr 2025

Contributed by Lukas

Have you ever noticed how we celebrate beginnings but whisper about endings? I've been thinking about this a lot lately—how the most transformative ...

223. How to Sell Yourself

16 Apr 2025

Contributed by Lukas

Have you ever made a brilliant plan, felt completely aligned with it, and then... just ghosted on it? We've all been there. That moment when our initi...

222. Why Your Self-Concept is Holding You Back (& How to Shift It)

09 Apr 2025

Contributed by Lukas

Have you ever wondered why you keep repeating the same patterns despite your best intentions to change? The answer isn't that you're lazy or lack disc...

221. Decision-Making: Stop Avoiding and Start Deciding

02 Apr 2025

Contributed by Lukas

Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you,...

220. Turning Chronic Pain Into Purpose with Miriam Wilson

26 Mar 2025

Contributed by Lukas

What if your biggest health challenge could become the foundation of your life's work? In this episode, I'm joined by Miriam Wilson, a member of The F...

219. The Power of Being in the Right Room

19 Mar 2025

Contributed by Lukas

In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to mak...

218. Loving Yourself Through Transformation with Lucy Yarnold

12 Mar 2025

Contributed by Lukas

Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that...

217. Why Goal Timelines Don't Define You

05 Mar 2025

Contributed by Lukas

I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow.   I share some personal...

216. The Three Phases That Lead to Success: Lessons from Horse Riding

26 Feb 2025

Contributed by Lukas

I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to strugg...

215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again

19 Feb 2025

Contributed by Lukas

When our confidence takes a hit, it's tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growt...

214. Wielding Anger, from Repression to Precision

12 Feb 2025

Contributed by Lukas

As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spr...

213. Stop Lying to Yourself

05 Feb 2025

Contributed by Lukas

I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to i...

212. Consistency Is Holding You Back

29 Jan 2025

Contributed by Lukas

I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase...

211. Bet on Yourself: How a Bathroom Renovation Led to Big Breakthroughs

22 Jan 2025

Contributed by Lukas

If you've ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you're not alone. Maybe you're feeling a bit frustrated that th...

210. Overcome Resentment and Take Responsibility for Your Goals

15 Jan 2025

Contributed by Lukas

Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting other...

209. Wisdom from Ancient Goddesses with Jasmine Elmer

08 Jan 2025

Contributed by Lukas

In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, sh...

208. Be the Chief Visionary Officer of Your Life

01 Jan 2025

Contributed by Lukas

It's January 1st, and the year stretches out before us like a blank canvas. But New Year's resolutions don't have to control your life. Instead, let g...

207. Honouring Your Unique Way of Connecting

25 Dec 2024

Contributed by Lukas

Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn't have to fit a mold; it's about leanin...

206. Rewriting the Holiday Script: Boundaries, Balance, and Joy

18 Dec 2024

Contributed by Lukas

Boundaries and connection can be tricky this time of year. Whether it's saying no to a hug, dealing with loneliness, or navigating grief, there's spac...

205. Navigating Holiday Stress with Confidence

11 Dec 2024

Contributed by Lukas

It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social ...

204. Step up Without Stepping Back: How to Master the Fear of Levelling up and Reverting to Your Previous Ways of Doing Things

04 Dec 2024

Contributed by Lukas

Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It's easy to convince yourself that s...

203. How to Create Meaningful Change

27 Nov 2024

Contributed by Lukas

It starts with reflection – how often do we assume life just "happens" to us? Much of what we experience stems from our choices and the responsibili...

202. Unpacking Trauma and Building a Life of Hope with Flow Collective Member Ami Jai

20 Nov 2024

Contributed by Lukas

Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used ...

201. Embracing Your Tough Days

13 Nov 2024

Contributed by Lukas

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice ...

200. Applying My Teachings to Real Life

06 Nov 2024

Contributed by Lukas

Lately, I've been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of li...

199. From Setback to Comeback

30 Oct 2024

Contributed by Lukas

Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our ...

198. Rethinking Balance: Why It Might Hold You Back

23 Oct 2024

Contributed by Lukas

Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my c...

197. Building Fulfilling Friendships with Jewel Hohman

16 Oct 2024

Contributed by Lukas

Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jew...

196. Breaking Free from Self-Sabotage

09 Oct 2024

Contributed by Lukas

Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your e...

195. The Art of Strategic Slowing Down to Speed Up

02 Oct 2024

Contributed by Lukas

Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for mor...

194. Why We Give Advice (Even When It's Not Asked For)

25 Sep 2024

Contributed by Lukas

As we explore unsolicited advice, it's important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when s...

193. Breaking Free from the Burden of 'Shoulds'

18 Sep 2024

Contributed by Lukas

Lately, I've been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by tim...

192. Stop Making Yourself the Problem

11 Sep 2024

Contributed by Lukas

During coaching sessions, I often work with clients towards their goals, and along the way, they'll express a need to change some aspect of their pers...

191. How to Lead Your Inner Boardroom

04 Sep 2024

Contributed by Lukas

Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the...

190. How to Shift from Criticism to Compassion

28 Aug 2024

Contributed by Lukas

Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in o...

189. How to Buy

21 Aug 2024

Contributed by Lukas

Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from...

188. Navigating the Void

14 Aug 2024

Contributed by Lukas

The past few weeks have been a blur. I've been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off s...

187. Navigating Identity Shifts

07 Aug 2024

Contributed by Lukas

Identity is not a fixed concept; it's a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true ident...

186. Embracing Your Instincts

31 Jul 2024

Contributed by Lukas

Recently, I've paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make...

185. Mastering Your Mindset

24 Jul 2024

Contributed by Lukas

Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and underst...

184. The Power of Showing Up

17 Jul 2024

Contributed by Lukas

With the Euros and Wimbledon just wrapping up, I've been thinking a lot about competition and how it's everywhere right now. It's got me reflecting on...

183. Embracing a Beginner's Mindset

10 Jul 2024

Contributed by Lukas

As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh se...

182. Becoming More Empowered with Flow Collective Member Clair

26 Jun 2024

Contributed by Lukas

I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since dis...

181. Harnessing the Energy of Summer

19 Jun 2024

Contributed by Lukas

With the summer solstice approaching, I invite you to join me this week to tap into summer's expansive energy. I'll guide you through dismantling self...

180. Unconventional Paths to Success

12 Jun 2024

Contributed by Lukas

This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, ...

179. Unacknowledged Kindness

05 Jun 2024

Contributed by Lukas

We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratit...

178. Unnecessary Apologies

29 May 2024

Contributed by Lukas

Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Dra...

177. Breaking the Cycle of Self-Judgement

22 May 2024

Contributed by Lukas

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-c...

176. The Power of Balance & Momentum When Life Feels Uncertain

15 May 2024

Contributed by Lukas

Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly cruc...

175. Becoming a Writer: What Aspiring Authors Need to Know

08 May 2024

Contributed by Lukas

Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I'm taking you on a journey throug...

174. Creating Chances: The Power of Persistence

01 May 2024

Contributed by Lukas

Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the ...

173. Dysregulation and Recovery

24 Apr 2024

Contributed by Lukas

Dysregulation happens to all of us from time to time, it's inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn't about ensur...