The Mandy Meyer Podcast

[EP345] 3 Fat Loss Habits To Start Now

26 Mar 2026

Contributed by Lukas

Next 4-Week fat loss challenge: 13th AprilMore info on challenge: Click hereFree calorie calculator: Click hereIf you want to support this podcast, yo...

[EP344] The 10 Minute Morning Routine That Can Boost Fat Loss

19 Mar 2026

Contributed by Lukas

 📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe. 

[EP343] The 7 Habits That Quietly Cause Weight Gain (And How To Fix Them)

12 Mar 2026

Contributed by Lukas

📍The one stop fat loss shop: https://projectprogressacademy.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP342] Implement These 5 Food Hacks For Fat Loss

05 Mar 2026

Contributed by Lukas

Sign up for my 4-week fat loss challenge (before it sells out): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podca...

[EP341] What Identity Have You Created For Yourself?

26 Feb 2026

Contributed by Lukas

 Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this pod...

[EP340] Worried About Loose Skin? Listen To This!

19 Feb 2026

Contributed by Lukas

Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy...

[EP339] Master These 6 Things To Get Results

12 Feb 2026

Contributed by Lukas

Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to supp...

[EP338] 7 Ways You Are Making Fat Loss Impossible

05 Feb 2026

Contributed by Lukas

See where you can grab my book, 40kgs Lighter:  https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me...

[EP337] 6 Reasons You Are Not Seeing Fat Loss Results

29 Jan 2026

Contributed by Lukas

My 4-week challenge can help you get results: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On

22 Jan 2026

Contributed by Lukas

Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan.Link for more info: https://projectprogressacademy.co.za/pag...

[EP335] The 3-Flex Rule For Festive Season

11 Dec 2025

Contributed by Lukas

Get My Book: https://projectprogressacademy.co.za/pages/my-bookMore Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219If ...

[EP334] Stop Failing, Start Winning

04 Dec 2025

Contributed by Lukas

Buy my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP333] The One Decision Effect

27 Nov 2025

Contributed by Lukas

Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP332] Decision Fatigue Is Messing With Your Fat Loss

20 Nov 2025

Contributed by Lukas

Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebookIf you want to support this podcast, you can Buy Me A Coffee,...

[EP331] How To Stop People Pleasing & Start Saying No

13 Nov 2025

Contributed by Lukas

 4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP330] How To Rebuild Self-Trust After Years of Failed Diets

06 Nov 2025

Contributed by Lukas

Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffe...

[EP329] The Off Limits Side of Fat Loss

30 Oct 2025

Contributed by Lukas

Challenge Info: https://projectprogressacademy.co.za/pages/challenges40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-bookIf you want...

[EP328] The Good, The Bad & The Ugly of Fat Loss

23 Oct 2025

Contributed by Lukas

Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP327] 5 Realistic Hacks To Boost Your Adherence

16 Oct 2025

Contributed by Lukas

My Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP326] Modern Day Life Is Hijacking Your Fat Loss

09 Oct 2025

Contributed by Lukas

 Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffe...

[EP325] Why Your Phone Is Stopping Your Fat Loss

02 Oct 2025

Contributed by Lukas

4-Week Challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP324] Stop Cheating

25 Sep 2025

Contributed by Lukas

Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, mayb...

[EP323] Why Your Mom’s Food Rules Are Still Controlling You

18 Sep 2025

Contributed by Lukas

Calorie-Controlled recipe eBook: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can B...

[EP322] Have Your Really Tried Everything?

11 Sep 2025

Contributed by Lukas

 Everything you need to know and do for successful fat is in this comprehensive digital course: https://projectprogressacademy.co.za/products/project...

[EP321] Break Through Your Limits

04 Sep 2025

Contributed by Lukas

Entries open at 9 am (4 September): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee,...

[EP320] When To Tweak & Drop Your Calories

28 Aug 2025

Contributed by Lukas

4-Week Challenge Info: https://projectprogressacademy.co.za/pages/challengesRecipe eBooks: https://projectprogressacademy.co.za/collections/ebooksIf y...

[EP319] Your Fat Loss Questions Answered Part 2

21 Aug 2025

Contributed by Lukas

Next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP318] The Carnivore Diet, High Cortisol & To Snack or Not To Snack

14 Aug 2025

Contributed by Lukas

Find out more about my next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me...

[EP317] Stop Majoring in The Minors

07 Aug 2025

Contributed by Lukas

www.projectprogressacademy.co.zaIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP316] 5 Excuses Standing In The Way of Your Weight Loss

31 Jul 2025

Contributed by Lukas

Join my 4-week challenge: https://projectprogressacademy.co.za/pages/challengesSign-up opens 31st July at 9 am, South African time, and close when ful...

[EP315] You Don't Need Another 21 Day Diet

24 Jul 2025

Contributed by Lukas

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landin...

[EP314] You vs Your Excuses

17 Jul 2025

Contributed by Lukas

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landin...

[EP313] Stop Playing The Victim

10 Jul 2025

Contributed by Lukas

 See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://land...

[EP312] Discipline Called To Say Hello

03 Jul 2025

Contributed by Lukas

Register your interest in the 4-Week Fork & Fitness challenge: https://landing.mailerlite.com/webforms/landing/e1m5p2More information: https://pro...

[EP311] 10 Tips To Reduce Hunger (And Get You Results)

19 Jun 2025

Contributed by Lukas

🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the priv...

[EP310] More Wiggle Room, Less All or Nothing

12 Jun 2025

Contributed by Lukas

🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the priv...

[EP309] Stop Skipping Meals For Fat Loss

05 Jun 2025

Contributed by Lukas

🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the priv...

[EP308] The Good, Bad & Ugly Fat Loss Supplements

29 May 2025

Contributed by Lukas

Join my coaching community: https://projectprogressacademy.co.za/pages/membershipIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP307] Struggling With The Last Couple of Kilos?

22 May 2025

Contributed by Lukas

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership📧 Free 5 Day Fat Loss Kickstarter:https://landing.ma...

[EP306] Facts About My 40kg Fat Loss

15 May 2025

Contributed by Lukas

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership📧 Free 5 Day Fat Loss Kickstarter:https://landing.ma...

[EP305] Your Fat Loss Plan Sucks - Here's How To Fix It

08 May 2025

Contributed by Lukas

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...

[EP304] This Is How You Win At Fat Loss

01 May 2025

Contributed by Lukas

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...

[EP303] #UnpopularOpinion

24 Apr 2025

Contributed by Lukas

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...

[EP302] The Harsh Reality You Should Hear

17 Apr 2025

Contributed by Lukas

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...

[EP301] Meals on Rotation (It's a game changer)

10 Apr 2025

Contributed by Lukas

🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits...

[EP300] Three Hundred Episodes Later

03 Apr 2025

Contributed by Lukas

🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits...

[EP299] Are You An Emotional Eater?

27 Mar 2025

Contributed by Lukas

🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/pages/membership📧 Get 21 days of free healthy...

[EP298] Hacks That Helped Me Stick To The Fat Loss Plan

20 Mar 2025

Contributed by Lukas

Resources to help you do fat loss the correct way: https://tinyurl.com/vdsazu3u If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP297] I Should Not Bet Telling You This [Might Delete Episode]

13 Mar 2025

Contributed by Lukas

There is a big difference in what you want and what you actually need, and in this episode I share a very personal story about some of my biggest frus...

[EP296] Don't try this diet!

06 Mar 2025

Contributed by Lukas

Try This instead: https://bit.ly/4hevWeyFood choices for fat loss and free recipe book: https://bit.ly/4bvhA8uIf you want to support this podcast, you...

[EP295] Do You Really Want To Still Be Struggling In 2030?

27 Feb 2025

Contributed by Lukas

Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://...

[EP294] Commit or Don't Succeed

20 Feb 2025

Contributed by Lukas

Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://...

[EP293] 7 Traits of Successful Dieters

13 Feb 2025

Contributed by Lukas

Free 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2Join the academy on the 3rd of March: https://bit.l...

[EP292] Three Things You Should Focus on (If progress is your goal)

06 Feb 2025

Contributed by Lukas

Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me ...

[EP291] Make These Changes & Experience a Change

30 Jan 2025

Contributed by Lukas

Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me ...

[EP290] How To Get Rid of Weight Fluctuations

23 Jan 2025

Contributed by Lukas

For detailed education on health and fat loss, here is the link to my digital courses.If you want to support this podcast, you can Buy Me A Coffee, ma...

[EP289] 9 Things That Helped Me Lose 40kgs

16 Jan 2025

Contributed by Lukas

P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...

[EP288] The Number One Thing To Do In 2025 To See Success & Progress

09 Jan 2025

Contributed by Lukas

P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...

[EP287] Christmas Calories

21 Dec 2024

Contributed by Lukas

Just enjoy your festive season in a way that you want to enjoy it!If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP286] Fix These 4 Things & See Results

19 Dec 2024

Contributed by Lukas

P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...

[EP285] A Brief Story About My Endometriosis and Decreased Fitness Levels

14 Dec 2024

Contributed by Lukas

P.s. If you want to learn about fat loss & food choices, check out my digital courses.It goes without saying that this is just a brief summary of ...

[EP284] 8 Things Fat Loss Influencers Won't Tell you!

12 Dec 2024

Contributed by Lukas

Join me and my truth bombs in 2025: https://bit.ly/3UHIhibIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP283] Stop Playing The Blame Game

07 Dec 2024

Contributed by Lukas

Join my coaching community in 2025- Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP282] 5 Reasons That You Are NOT Losing Fat

05 Dec 2024

Contributed by Lukas

Click here to be the first to know about the coaching community launching soon: Click here, you snooze, you lose!If you want to support this podcast, ...

[EP281] Are You Eating Too Little For Fat Loss To Take Place?

30 Nov 2024

Contributed by Lukas

If you are eating 1200 calories and still not losing fat, are you really eating 1200 calories?Work with me in 2025 by clicking here - Spaces will be v...

[EP280] 5 Mental Gains You Need To Successfully Lose Weight & Keep It Off

28 Nov 2024

Contributed by Lukas

Here are five essential mental gains to successfully lose weight and maintain it long-term - Because, how are you going to execute the physical stuff ...

[EP279] It's Ok To Cry, But Stop Calling Yourself Fat

23 Nov 2024

Contributed by Lukas

This is a very raw and vulnerable episode - But please, if you have kids, remember you have little ears listening and little eyes watching your every ...

[EP278] 5 Signs That You Are Not Eating Enough For Fat Loss

21 Nov 2024

Contributed by Lukas

Eating enough food during your fat loss phase is fundamental for the sustainability of your progress.Join me in 2025 as part of my coaching community:...

[EP277] 6 Tips To See Fat Loss Results Even When Overly Stressed.

16 Nov 2024

Contributed by Lukas

Click here to be coached by me in 2025.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP276] 5 Tips To Help You As a Busy Person Lose Fat

14 Nov 2024

Contributed by Lukas

Click here to increase your chances of being part of my coaching community in 2025.If you want to support this podcast, you can Buy Me A Coffee, maybe...

[EP275] "Mandy, I Need To Lose 30kgs"

09 Nov 2024

Contributed by Lukas

Let's chat about your health, the importance of it and why you actually want to or need to lose weight. What to be part of the coolest coaching c...

[EP274] Stop Jumping From Diet To Diet

07 Nov 2024

Contributed by Lukas

The grass isn't always greener on the other side - Water the grass you currently have and watch it grow. Also, sign up to be part of my coaching ...

[EP273] 3 Things Stopping Your Fat Loss & The Solutions

26 Oct 2024

Contributed by Lukas

Tired of losing the same 5kgs over and over again and ready to lose it for good in 2025? Use This link: https://landing.mailerlite.com/webforms/landin...

[EP272] 4 Tips For Better Calorie Adherance

24 Oct 2024

Contributed by Lukas

Tired of losing the same 5kgs over and over again and ready to lose it for good in 2025? Use This link: https://landing.mailerlite.com/webforms/landin...

[EP271] Want To Lose 1kg Per Week? Listen To This!

19 Oct 2024

Contributed by Lukas

Tired of losing the same 5kgs over and over again? Click here to be part of my coaching community in 2025!If you want to support this podcast, you can...

[EP270] Fear Mongering Influencers Who Want To Be Relatable

17 Oct 2024

Contributed by Lukas

Welcome to the episode where I go on a rant that probably doesn't make any sense, but makes 100% sense at the same time. Click here to be part of...

[EP269] Coffee Enemas & Influencers

12 Oct 2024

Contributed by Lukas

In this episode I answer some more of your questions. Follow me on Insta: https://www.instagram.com/running4meyer/Be the first to get your hands on my...

[EP268] Weighing Food Raw or Cooked, Not Giving Up & What Sparked My 40 kg Loss

10 Oct 2024

Contributed by Lukas

In this episode I answer your questions from my Instagram stories.Follow me on Insta: https://www.instagram.com/running4meyer/Be the first to get your...

[EP267] Weight Loss Per Week & Diet Breaks

05 Oct 2024

Contributed by Lukas

In this episode I chat about what a sustainable amount would be to lose every week and also I chat about diet breaks and when to take them.Click here ...

[EP266] Action Drives Motivation

03 Oct 2024

Contributed by Lukas

You can either sit back and wait for things to happen, or, you can make them happen - The ball is in your court!If you want to support this podcast, y...

[EP265] The Difference Between Achieving Your Goals and NOT Achieving your goals

28 Sep 2024

Contributed by Lukas

In this episode I chat how important it is to action your non-negotiables even when you are not in the mood to do so!If you want to support this podca...

[EP264] Stop Asking Me To Stop Swearing!

26 Sep 2024

Contributed by Lukas

In this episode I chat about how people asking me to swear less actually is the thing that makes me swear more, and how something similar could be hap...

[EP263] A Quick Update & What I Am Working On.

21 Sep 2024

Contributed by Lukas

In this episode I chat about I have grown my business and what I am currently working on. To be the first to receive information on the academy's...

[EP262] Stop Late Night Snacking

19 Sep 2024

Contributed by Lukas

In this episode I chat about several tips that you can start implementing to reduce late night snacking. If you want to support this podcast, you can...

[EP261] Fat Loss is Not Brand Specific!

14 Sep 2024

Contributed by Lukas

Which brand of oats is best for fat loss?Which brand of wraps are best for fat loss?Listen to this episode to learn more and to remove the overwhelm f...

[EP260] Alcohol, Fat Loss & Progress

12 Sep 2024

Contributed by Lukas

In this episode I have a chat from my heart regarding your alcohol consumption and fat loss progress. For coaching: www.mandymeyer.comFor YouTube: htt...

[EP259] Let My Messed Coffee Be Your Lesson

07 Sep 2024

Contributed by Lukas

My messed coffee turned out to be a very important message to you today!For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@running4...

[EP258] Make That Damn Change

05 Sep 2024

Contributed by Lukas

You are in control.You have the power to change.If you are not happy with it, start working on changing it.For coaching: mandymeyer.comFor YouTube: ht...

[EP257] Is Your consistency Kak?

31 Aug 2024

Contributed by Lukas

This episode touches on how you can become a pro at consistency.If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP256] Get Out of Your Own Way

29 Aug 2024

Contributed by Lukas

Warning: This episode contains traces of tough love, some serious tough love.For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@run...

[EP255] Pair Your Snacks & Feel Fuller

24 Aug 2024

Contributed by Lukas

feel fuller for longer, adhere to calories and see the progress happen. All of that and more discussed in this episode.For coaching: www.mandymeyer.co...

[EP254] How To Reduce Food Cravings When Fat Loss Is The Goal

22 Aug 2024

Contributed by Lukas

Some food craving tips you didn't know that you needed.For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@running4meyerIf you ...

[EP253] How To Stop Emotional Eating

17 Aug 2024

Contributed by Lukas

In this episode I chat about emotional eating, stress eating, failing at two weeks and all the other labels you have given yourself!For coaching: http...

[EP252] Should You be Tracking Macros For Fat Loss?

15 Aug 2024

Contributed by Lukas

In this episode I chat about tracking, tracking macros and fat loss. For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@running4mey...

[EP251] A Yo-Yo Is A Toy, Not a Diet - Break That Cycle

10 Aug 2024

Contributed by Lukas

In this episode I chat about 6 things that cause that yo-yo dieting cycle and I chat about ways that you can break the cycle for good!For coaching: ht...

[EP250] 250 Episodes & An Important Message For You!

08 Aug 2024

Contributed by Lukas

250 Episodes of The Mandy Meyer Podcast.THANK YOU.Thank you to everyone of you who listen, share and engage with the podcast. I really do hope it hel...

[EP249] It's Time To Stop Faffing Around

03 Aug 2024

Contributed by Lukas

Stop overthinking it, stop faffing around dreaming of the 'perfect' plan of execution, and just start doing!For More Content: https://bit.ly...

[EP248] My 15 Minutes A Day To Get Back On Track

01 Aug 2024

Contributed by Lukas

Don't ever overlook the power of the basics and how creating consistency stems from the basics. For More Content: https://bit.ly/4cyAmuUFor YouTu...

[EP247] "I Quit"

27 Jul 2024

Contributed by Lukas

The number one reason you fail is because you quit.Whatever you do, don't give up! Simple as that.Join the priority list for my coaching: https:/...

[EP246] Create A Fun Box With 20% of Your Calories

25 Jul 2024

Contributed by Lukas

Lets talk the 80/20 principle or guideline when it comes to your calories, nutrient density and fun foods.Join the priority list for my coaching: http...