The Mandy Meyer Podcast
Episodes
[EP245] Remove The Overwhelm From Fat Loss
20 Jul 2024
Contributed by Lukas
If you are struggling to get started or have no idea where to get started with your fat loss, go to the basics. Create consistency in the basics menti...
[EP244] To See Results, Stop Fixating On This One Thing!
18 Jul 2024
Contributed by Lukas
Let's chat about the elephant in the room - The fixation on calories burnt in the gym or during exercise.For coaching: www.mandymeyer.comBe Part ...
[EP243] Here's Why I Don't Track Calories Anymore - Must Listen!
13 Jul 2024
Contributed by Lukas
In this episode I chat about why I don't track calories anymore, and I feel that it is vital you listen to and understand the message of this epi...
[EP242] Sally From The Printer Says START Right Now! Stop Delaying It!
11 Jul 2024
Contributed by Lukas
Sally from the printer is back!Stop delaying what you want to work on.Start now. Tweak the plan as you go.Delaying things soon becomes NEVER doing thi...
[EP241] Why People Don't Compliment Your Weight Loss
06 Jul 2024
Contributed by Lukas
If you are not getting compliments on your weight loss, do yourself a favour and listen to this episode, please. Also, sign up to my weekly 'fre...
[EP240] Do You Really Need More Patience?
04 Jul 2024
Contributed by Lukas
When you set yourself ridiculous goals and your mindset is that of a quick fix resolution, then yes, patience is needed - But when you work on adding ...
[EP239] Suck It Up Buttercup! Stop Waiting For Motivation
29 Jun 2024
Contributed by Lukas
In this episode I chat about 3 things that are causing the lack of your motivation!Listen, motivation isn't going to magically fall into your lap...
[EP238] Want To See Actual Change, Growth & Progress? Do This...
27 Jun 2024
Contributed by Lukas
Do the things that you are avoiding!Also, sign up to my weekly 'free content recap' mailing list ► https://bit.ly/4cyAmuUIf you want to su...
[EP237] Break That Rigidness With Your Goal Setting
22 Jun 2024
Contributed by Lukas
In this episode I chat about range targets and how they can help set you up for success. To the first to find out about my new top secret project I ...
[EP236] Easy To Do, Also Easy Not To Do!
20 Jun 2024
Contributed by Lukas
In this episode I chat all about the small things, how important they are, and also how easy they are to skip because they seem so irrelevant. To th...
[EP235] 5 Harsh Fat Loss Realities You Have To Accept To Progress
15 Jun 2024
Contributed by Lukas
In this episode I dish out some tough love as I chat about 5 harsh realities that you will have to start accepting if you want to see long term change...
[EP234] Setting Social Media Boundaries
13 Jun 2024
Contributed by Lukas
In this episode I open up a bit about my journey on social media, how it has effected my mental health, how to set boundaries and also what you can lo...
[EP233] Sink or Swim? Which Would You Choose?
08 Jun 2024
Contributed by Lukas
How deciding to 'swim' instead of 'sinking' changed the path of my life.You can watch this episode on YouTube if your prefer video...
[EP232] Do This To Create More Consistency!
06 Jun 2024
Contributed by Lukas
Consistency is key - So if that is what you are struggling with, listen to this episode.Watch this episode on YouTube instead ► Click HereTo the fir...
[EP231] Try This Hack For Your Period Cravings!
31 May 2024
Contributed by Lukas
In this episode I give you one simple hack to navigate period hunger and cravings.Head over to my YouTube channel for even more free fat loss content ...
[EP230] Complexity Is The Enemy of Execution!
30 May 2024
Contributed by Lukas
In this episode I chat about 5 things that are stopping you from progressing.Head over to my YouTube channel for even more free fat loss content - Cli...
[EP229] My Dream & The Power of Your Mind
25 May 2024
Contributed by Lukas
I had the most random dream, but it holds a very valuable lesson for everyone. Follow me on IG by clicking here.Join the 6 week program priority list ...
[EP228] Fat Loss, Exercise & Sauna Suits
23 May 2024
Contributed by Lukas
In this episode I chat about exercise and fat loss, also a random question about a sauna suit. Here is the YouTube Video, please watch it: ► CLICK ...
[EP227] Check Your Blood Pressure!
18 May 2024
Contributed by Lukas
Please listen to this full episode - It is not only about that number on the scale, but also about your health markers!Follow me on IG by clicking her...
[EP226] Food Rules & When Is Best To Eat?
16 May 2024
Contributed by Lukas
In this episode I chat about meal frequency, food rules, when is best to eat and optimal meal timings.YouTube Video on Starvation Mode - Click Here Fo...
[EP225] The Shortest Episode Ever!
11 May 2024
Contributed by Lukas
Thank you, that's all - Just a big thank you!If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP224] Who Wants To Be A Millionaire - Health Addition.
09 May 2024
Contributed by Lukas
This is probably the most random episode - If it makes sense it will help you immensely. If it doesn't make sense, try and make sense of it :-) ...
[EP223] The Real Reason I Bought Crocs!
04 May 2024
Contributed by Lukas
In this episode I chat about the secret behind me getting my first pair of Crocs - Don't worry, there is a very important message in this episode...
[EP222] How To Stop Overeating
02 May 2024
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I go into detail as to how you can work on t...
[EP221] How Do You Respond To Your Bad Days?
27 Apr 2024
Contributed by Lukas
In this episode I have an important question for you - "How do you respond to your bad days? Because it is in how you respond to those days that ...
[EP220] How I Used My Failed Fat Loss Attempts To My Advantage!
25 Apr 2024
Contributed by Lukas
In this episode I chat about failed attempts at fat loss and how you can use them to your advantage to become successful.Follow me on IG by clicking h...
[EP219] Your Age, Fat Loss & Calories Burnt
20 Apr 2024
Contributed by Lukas
In this episode I chat about how age affects fat loss, how calories are burnt and why we focus on the calories in food and not on the calories burnt t...
[EP218] Are They Sabotaging You?
18 Apr 2024
Contributed by Lukas
Identify your actual support crew, keep them close, love them hard.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow ...
[EP217] Focus on The Future, Not on The Past!
13 Apr 2024
Contributed by Lukas
Focus on moving forward and be careful not to get stuck in the past.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow...
[EP216] Setting Performance Based Goals
11 Apr 2024
Contributed by Lukas
In a world where everyone fixates about that number on the scale, be the person who focusses on their health and performance instead.Follow me on IG b...
[EP215] Struggling To Adhere To Your Calories? Here Are 5 Tips To Help.
06 Apr 2024
Contributed by Lukas
In this episode I chat about 5 tips to help you combat that constant hunger and help adherence to calories. Follow me on IG by clicking here.Join the ...
[EP214] 8 Things to Stop Doing If Fat Loss Is Your Goal
04 Apr 2024
Contributed by Lukas
In this episode I chat about 8 things to stop doing and 8 things to start doing if health & fat loss is your goal.Follow me on IG by clicking here...
[EP213] Who Are You Doing It For?
01 Apr 2024
Contributed by Lukas
Making the change for yourself and not for someone else could possibly bring your more success.Follow me on IG by clicking here.Join the 6 week progra...
[EP212] The Optimal Fat Loss Plan?
30 Mar 2024
Contributed by Lukas
In this episode I discuss what is optimal for fat loss when it comes to meal timing, exercise and everything else. Follow me on IG by clicking here.Jo...
[EP211] 5 Tips To Navigate Easter Weekend
28 Mar 2024
Contributed by Lukas
Here are 5, actually 7 tips, to help you navigate this Easter weekend, or any other long weekend.Follow me on IG by clicking here.Join the 6 week prog...
[EP210] There Are No Shortcuts!
25 Mar 2024
Contributed by Lukas
It's all in in the title: There are NO shortcuts.Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok ...
[EP209] My Golden Guideline To Staying On Track
23 Mar 2024
Contributed by Lukas
In this episode I chat about the one golden guideline I have with myself and how it helps me stay on track and remain as consistent as I am. Follow me...
[EP208] Can You Trust Your Fitness Tracker?
21 Mar 2024
Contributed by Lukas
In this episode I chat about the collection of your data, the importance thereof, but also the data that might not be so accurate. Follow me on IG by ...
[EP207] 'What If' You Stop Letting The Past Stand In Your Way?
18 Mar 2024
Contributed by Lukas
Short and sweet episode to remind you to focus on now and the path ahead of you!Follow me on IG by clicking here.Join the 6 week program priority list...
[EP206] I Had To Ask For Help!
16 Mar 2024
Contributed by Lukas
In this episode I chat about the importance of facing the obstacles in your way instead of looking for an easy way around them.If you want to support ...
[EP205] Struggling With Those Last Couple of KG's?
14 Mar 2024
Contributed by Lukas
In this episode I chat about the struggle of losing those last couple of kilograms, goal weights and when you should stop placing so pressure on yours...
[EP204] Face Your Fears, Now!
11 Mar 2024
Contributed by Lukas
Your fears are holding you back!Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check...
[EP203] 5 Tips To Help You Navigate The Weekends.
09 Mar 2024
Contributed by Lukas
In this episode I discuss 5 tips that will help you navigate the weekends - Well, they will only help if you implement them.Follow me on IG by clickin...
[EP202] Stop Being So Irrational In Your Thinking!
07 Mar 2024
Contributed by Lukas
In this episode I chat about the irrational moves you (and I) make when on health expeditions. Avoiding these moves and proceeding as per normal will ...
[EP201] Comfort Zones Are a Dangerous Place
04 Mar 2024
Contributed by Lukas
In this episode I read to you another one of my old emails - Enjoy. This is a good one. Follow me on IG by clicking here.Join the 6 week program prior...
[EP200] Why Your Environment Is So Important!
02 Mar 2024
Contributed by Lukas
In this episode I use plants and how they thrive in the right environment as an example as to how your environment matters when it comes to your progr...
[EP199] 5 Tips To Keep Moving Forward.
29 Feb 2024
Contributed by Lukas
In this episode I chat about how you can keep moving forward instead of constantly 'falling off the wagon'.Follow me on IG by clicking here....
[EP198] Knowledge is NOT Power!
26 Feb 2024
Contributed by Lukas
If knowledge is not power, the what is power? Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by cli...
[197] Life Studies, Social Media Growth & Behind The Scenes
24 Feb 2024
Contributed by Lukas
This episode is not fat loss or health related - I answered some business related questions about how I got to where I am, what I have studied and wha...
[EP196] What My Meals Look Like
22 Feb 2024
Contributed by Lukas
In this episode I chat about some of my meals during the week and also on the weekends - But please don't expect your typical 'What I eat in...
[EP195] If You Are Not Planning, Will You Succeed?
19 Feb 2024
Contributed by Lukas
In this episode I touch on planning your day and how beneficial it is. Follow me on IG by clicking here.Join the 6 week program priority list here.Fol...
[EP194] How I Stay Disciplined & Are You To Old For Fat Loss?
17 Feb 2024
Contributed by Lukas
In this episode I answer more of your questions - It is also an episode filled with some tough love, truths and hard to hears, but also some great adv...
[EP193] What Kick Started My Fat Loss, Creating A Supportive Environment & Staying Motivated
15 Feb 2024
Contributed by Lukas
In this episode I answer a number of your questions - I chat about what sparked my change, my why, my pet peeves in the weight loss industry, the wa...
[EP192] That Thing You Are Scared of Doing - Do It Now!
12 Feb 2024
Contributed by Lukas
In this episode I chat about change, getting out your comfort zone and tackling those fears head on. Follow me on IG by clicking here.Join the 6 week ...
[EP191] Letting It Go Can Help You Move Forward!
10 Feb 2024
Contributed by Lukas
In this episode I have an open chat about how I let go of something recently and how it actually has helped me move forward.Follow me on IG by clickin...
[EP190] The Carnivore Diet, Exercise Calories & You Could Be Eating More Than You Think.
08 Feb 2024
Contributed by Lukas
In this episode I answer some more questions - I chat about the carnivore diet, actually all diets and about how looking at your exercise calories wil...
[EP189] Voice Notes, Your Worth & Some Motivation.
05 Feb 2024
Contributed by Lukas
In this episode I read to you another one of my emails followed by some extra motivation. Follow me on IG by clicking here.Join the 6 week program pri...
[EP188] Should You Eat Breakfast? And How I Make Oats!
03 Feb 2024
Contributed by Lukas
In this episode I answer multiple questions that I have received on my socials after posting a video about breakfast. Follow me on IG by clicking here...
[EP187] This Is Why You Give Up...
01 Feb 2024
Contributed by Lukas
In this episode I have a little rant about that damn scale, but I also touch on how to proceed when weighing yourself as one way of measuring progress...
[EP186] Why So Impatient?
29 Jan 2024
Contributed by Lukas
Being impatient and trying to take a shortcut will only take longer at the end of the day!Follow me on IG by clicking here.Join the 6 week program pri...
[EP185] Get Out Of Your Own Way!
27 Jan 2024
Contributed by Lukas
This is some proper tough love sh!t - So if you are not ready for tough love, rather don't listen to this episode. Follow me on IG by clicking h...
[EP184] "How Long Did It Take You To Lose 40kg, Mandy?"
25 Jan 2024
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...
[EP183] My Neighbour & His Assumptions
22 Jan 2024
Contributed by Lukas
A short story about my previous neighbour and some valuable lessons to be taken away from this story.Follow me on IG by clicking here.Join the 6 week ...
[EP182] Maintaining The Weight You Have Lost
20 Jan 2024
Contributed by Lukas
In this episode I touch briefly on how to set yourself up for successful maintenance - please listen to this episode before you reach your 'goal ...
[EP181] Struggling To Get Back At It After The Festive Season?
18 Jan 2024
Contributed by Lukas
In this episode I chat about some tips and advice on how to get back on track after some time off.The tips may not be the thing that helps you get you...
[EP180] Screw Self Doubt and Start Believing in Yourself!
15 Jan 2024
Contributed by Lukas
In this new Monday segment of The Mandy Meyer Podcast I will be reading some of my most read motivational emails I have sent out years ago. Hope you e...
[EP179] My Dirty Little Secret
13 Jan 2024
Contributed by Lukas
In this episode I share with you my dirty little secret - Ok, ok, it is not dirty at all, but there is a secret which contains quite a valuable messag...
[EP178] Find Out How I Am Approaching My January 4 kg Loss.
11 Jan 2024
Contributed by Lukas
In this episode I chat about how I am going to navigate getting back on track with my habits after the festive season. As we all know, it is your habi...
[EP177] Make Health Your Goal For 2024
28 Dec 2023
Contributed by Lukas
In this episode I chat about your health markers and making them a major goal in 2024.Follow me on IG by clicking here.Join the 6 week program priorit...
[EP176] My Christmas Message To You.
23 Dec 2023
Contributed by Lukas
In this episode I give you one important tip on navigating your festive season.15 Festive season health hacks episode.Follow me on IG by clicking here...
[EP175] Stop Basing Your Goals on 20 Years Ago!
21 Dec 2023
Contributed by Lukas
In this episode I chat about using where you are currently at as a benchmark for your goal setting, and how important it is to focus on all the small ...
[EP174] Dealing with Anxiety & Burnout - My Story!
16 Dec 2023
Contributed by Lukas
In this quite vulnerable episode I chat about my high levels of anxiety and eventually burning out - The only reason I chat about this is in the hope ...
[EP173] Should You Train According To the Phases of Your Cycle?
14 Dec 2023
Contributed by Lukas
In this episode I chat about your menstrual cycle and training plan - I chat about how I tackle training around my 28 day cycle. Follow me on IG by cl...
[EP172] "I know what to do, but I just can't do it"
09 Dec 2023
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I chat about you knowing what to do when it ...
[EP171] Staying on Track When Travelling
07 Dec 2023
Contributed by Lukas
In this episode I give you some tips on how to stay semi consistent with your habits when you are travelling or going away for a short period of time....
[EP170] How To Guide Others Through Your Actions
02 Dec 2023
Contributed by Lukas
In this episode I chat about how you can help others kick start their health expedition by being an example!Follow me on IG by clicking here.Sign up t...
[EP169] Here's How To Overcome The Fear of Eating Less Calories
30 Nov 2023
Contributed by Lukas
In this episode I chat about logging calories when cooking one meal for you and the family, and how to overcome the fear of eating less calories.Link ...
[EP168] Not Seeing A Shift in Weight? This Could Be Why...
25 Nov 2023
Contributed by Lukas
In this episode I answer a question I received by email with regards to not seeing a shift in weight and what the potential reason could be. Listen to...
[EP167] Increase Steps Through Cycling, Swimming, Rebounding & Other Movement
23 Nov 2023
Contributed by Lukas
In this episode I clear up the confusion around steps targets and how to get them. I chat about movement as a whole, and how you can get your bum off ...
[EP166] Navigating Your Habits & Exhaustion
18 Nov 2023
Contributed by Lukas
In this episode I chat about being exhausted and how you can still navigate smashing some of those daily non-negotiables, as well as how to cruise and...
[EP165] Getting Back After Being Sick & Helping Those Close to You
16 Nov 2023
Contributed by Lukas
In this episode I answer more of your questions - From how to get back on track after being sick, to how to help those around you get healthy. Follow ...
[EP164] Be More Inquisitive & Be Willing To Learn
11 Nov 2023
Contributed by Lukas
In this episode I chat about why you should be more inquisitive, growth mindsets and being willing to change. It have a touch of tough love as well. F...
[EP163] Step Targets, Mental Blocks & Promises
09 Nov 2023
Contributed by Lukas
In this episode I chat through some questions and answers - I touch on step targets, getting through a mental block to just get started, fat loss &...
[EP162] Stop Standing In Your Own Way.
04 Nov 2023
Contributed by Lukas
In this short episode I touch on the topic of you creating that mental block and standing in your own way of success.Follow me on IG by clicking here....
[EP161] 6 Ways To Make Meal Prep Work For You
02 Nov 2023
Contributed by Lukas
In this episode I chat about the benefits of meal prepping and also give you 6 different options of how meal prepping can be tackled. Follow me on IG ...
[EP160] Stop Overthinking It
28 Oct 2023
Contributed by Lukas
In this episode I chat about how to stop overthinking it and just get started!Follow me on IG by clicking here.Sign up to 'Mandy's Mails&a...
[EP159] 5 Tips For Success
26 Oct 2023
Contributed by Lukas
In this episode I discuss 5 tips that will help you stop procrastination and get you started - because it is only once you start that there is the cha...
[EP158] I didn't Wee In My Pants, I Promise!
21 Oct 2023
Contributed by Lukas
In this episode I deliver a very important message about not giving up.Full disclaimer: You are probably wondering why i don't just fix the oil l...
[EP157] The Power of The Process
19 Oct 2023
Contributed by Lukas
In this episode I chat about the process of getting to your goal and how it changes you. Many people believe change will take place once they achieve ...
[EP156] Life Lessons From My Uber Driver
14 Oct 2023
Contributed by Lukas
In this episode I share the life lessons that Peter, my Uber driver, shared with me. And it is something that all of us can learn from. Follow me on I...
[EP155] Is It Really Self Sabotage?
12 Oct 2023
Contributed by Lukas
In this episode I chat about how many people have 3 or 4 'good' days and then feel as they 'self sabotage'.I discuss what could po...
[EP154] Take This 21 Day Challenge
07 Oct 2023
Contributed by Lukas
I challenge you to take this 21 day habit challenge!Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clickin...
[EP153] Getting Through The Two Week Dip
05 Oct 2023
Contributed by Lukas
Majority of us who have or are attempting fat loss have experienced hitting that wall at two weeks. In this episode I discuss 10 reasons as to why it ...
[EP152] Did You Think It Wasn't Going To Be Hard?
30 Sep 2023
Contributed by Lukas
This short episode contains traces of tough love! And it may just be what you need to hear today.Follow me on IG by clicking here.Sign up to 'Man...
[EP151] Struggling With Support From Loved Ones?
28 Sep 2023
Contributed by Lukas
If you are struggling to get the support that you want on your fat loss expedition, take a listen to this episode. I break down how to go about asking...
[EP150] Be More Intentional
23 Sep 2023
Contributed by Lukas
In this short episode I chat about the intent behind your decisions and actions, and how it can remove the guilt.Follow me on IG by clicking here.Sign...
[EP149] 5 Things Standing In Your Way of Long Term Fat Loss
21 Sep 2023
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I chat about 5 things that are standing in y...
[EP148] Stop Being So Hard on Yourself
16 Sep 2023
Contributed by Lukas
Have a listen to this episode if you have that all or nothing mindset - Learn to be kinder and more gentle towards yourself. Follow me on IG by clicki...
[EP147] 5 Questions to Ask Yourself Before Indulging
14 Sep 2023
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I run through 5 questions you can ask yourse...
[EP146] Your Mindset Matters
09 Sep 2023
Contributed by Lukas
In this short episode I chat about your mindset and why it plays such a big role in your success. Follow me on IG by clicking here.Sign up to 'Ma...