The Mandy Meyer Podcast
Episodes
[EP52] This Is Stalling Your Fat Loss
15 Oct 2022
Contributed by Lukas
In this short episode I discuss your calorie deficit and how it is not as big as you think it is and how this can stall your fat loss.If you are strug...
[EP51] Socializing & Fat Loss - But how?
13 Oct 2022
Contributed by Lukas
In this episode I explain how you can still maintain your social life while losing fat. It is not a either or situation. If you are struggling with th...
[EP50] 10 Fat Loss Myths Busted
08 Oct 2022
Contributed by Lukas
Start putting your energy and effort where it matters and where it will bring you results, and not in areas that are actually wasting your time.Follow...
[EP49] Stop Thinking You Will Fail
06 Oct 2022
Contributed by Lukas
In this episode I discuss 5 strategies to overcome negative self-talk. If you believe that you are going to fail. it is going to be very difficult to ...
[EP48] 3 Thing Holding You Back
01 Oct 2022
Contributed by Lukas
In this short episode, I touch on the three things holding you back from achieving ANY goals. Self doubt, fear and being worried about how long someth...
[EP47] Why Meal Plans Are Sh!t
29 Sep 2022
Contributed by Lukas
In this episode I give my honest opinion on generic meal plans and why I think they are rubbish. I explain why they work in the moment, but I also exp...
[EP46] Easiest Way To Increase Your Protein
24 Sep 2022
Contributed by Lukas
In this short episode I give you a hack on how to increase your protein. Simple, yet effective. If you are not sure why protein is so important, head ...
[EP45] Navigating Your Emotional Cravings
22 Sep 2022
Contributed by Lukas
In this episode I chat about emotional cravings and emotional eating. This is not to be confused with binge eating disorder.I give you tips and strate...
[EP44] Meal Prepping - Tips & Benefits
17 Sep 2022
Contributed by Lukas
In this short episode I touch on 6 tips for meal prepping as well as 4 benefits of meal prepping. Meal prepping is really something that played a vita...
[EP43] Where To Place Your Efforts For Maximum Results
15 Sep 2022
Contributed by Lukas
In this episode I touch on miss placed efforts. You could be putting 100% effort into your fat loss journey, but maybe you are putting it in the wrong...
[EP42] Tips To Winning The Weekend
10 Sep 2022
Contributed by Lukas
In this quick episode I give you 6 tips to help you win the weekend, if fat loss if your goal. Follow me on IG by clicking here.Sign up to 'Mandy...
[EP41] Understanding Your Weight Fluctuations
08 Sep 2022
Contributed by Lukas
In this episode I discuss in detail:1. Weight Loss Vs Fat Loss2. Weight Fluctuations3. Weight Loss PlateausIt is of utmost importance that everyone, w...
[EP40] How To Stop Late Night Snacking
03 Sep 2022
Contributed by Lukas
In this short episode I give you three tips to stop late night snacking and to reduce your calories by doing so.And remember, if fat loss is the goal,...
[EP39] 10 Things I learnt From My Weight Loss
01 Sep 2022
Contributed by Lukas
In this episode I discuss ten very important things that I learnt from my own weight loss expedition. The reason I chatted about them, is that knowi...
[EP38] My Fat Loss - How Long Did It Take?
27 Aug 2022
Contributed by Lukas
In this episode I quickly discuss how long it took me to lose 40kg's, but I also explain why it is so important NOT to put a timeframe or expiry ...
[EP37] 3 Numbers That Aren't As Important As You Think
25 Aug 2022
Contributed by Lukas
In todays episode I chat about 3 numbers that you fixate about, but shouldn't really. 1. The number on the scale.2. Your goal weight3. The amount...
[EP36] Find Your Why, Now!
20 Aug 2022
Contributed by Lukas
The last thing I want you to overlook is the importance of knowing why you want to become healthier and lose weight.It is so vital, but often overlook...
[EP35] Tips to Reduce Overeating
18 Aug 2022
Contributed by Lukas
In this episode we dive deep into the subject of overeating. I look at why it happens, and how to reduce it.I also touch on what you shouldn't do...
[EP34] Eating Out & Your Calorie Goals
13 Aug 2022
Contributed by Lukas
In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants. I break the strategy down...
[EP33] Should You Throw Away The Scale?
11 Aug 2022
Contributed by Lukas
Don't skip past this episode.In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale. I ...
[EP32] 5 Mistakes To Avoid on MyFitnessPal
06 Aug 2022
Contributed by Lukas
In this short and straight to the point episode of The Mandy Meyer Podcast I highlight 5 common mistakes made on MyFitnessPal.It is very often these 5...
[EP31] Meal Timing, Slow Progress & The Internal Shower Trend
04 Aug 2022
Contributed by Lukas
In this episode, I have taken 9 questions asked by you and answered them in detail.Some of the discussion is about meal timing & fat loss, why you...
[EP30] Shift Your F**cks (Focus) For Results
28 Jul 2022
Contributed by Lukas
In this episode I discuss where you should be putting your focus, as I have seen way too many people exert all their energy in the wrong areas, which ...
[EP29] Your Macros & Fat Loss
21 Jul 2022
Contributed by Lukas
In this episode I discuss your macronutrients. I chat about why each macronutrient is important and also about the 'perfect' macro split.For...
[EP28] The Fear of Fat Loss
14 Jul 2022
Contributed by Lukas
In this episode I discuss how your fear of losing weight is a real thing. How it can lead to self sabotage and how being overweight may be a safe spac...
[EP27] The Best Diet For Fat Loss
07 Jul 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss 5 diets and how they help with fat...
[EP26] 5 Benefits of Protein For Fat Loss
30 Jun 2022
Contributed by Lukas
In this episode I discuss 5 benefits of protein when it comes to fat loss. 1. Why it fills you up.2. How it helps you stick to your fat loss plan.3. ...
[EP25] Fat Loss & Calories: Everything You Need To Know
23 Jun 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss the most important things about yo...
[EP24] Who Is Mandy Meyer?
16 Jun 2022
Contributed by Lukas
In this episode I chat about myself in the least narcissistic manner I can.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational...
[EP23] Asking for Support, Peer Pressure & Saying No
09 Jun 2022
Contributed by Lukas
In this episode I dive deep into overcoming the lack of support, asking for support, peer pressure and why you should start saying no more.Follow me o...
[EP22] Combating Unwanted Cravings & Snacking
02 Jun 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I tackle the unwanted urges and snacking - I...
[EP21] 12 Ways To Get Your Shit Together, Now!
26 May 2022
Contributed by Lukas
In this episode of The Mandy Meyer Podcast I dive into 12 brutally honest ways that will help you get your shit together.If you are currently stuck in...
[EP20] What I Learnt From Therapy
19 May 2022
Contributed by Lukas
In this very personal episode, I chat about my therapy sessions and how what I learnt can be carried over into all areas of your life, including weigh...
[EP19] 10 Powerful Truth Bombs You Need To Hear
12 May 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I touch on 10 powerful and motivating truths...
[EP18] The Power of Keeping It Simple
05 May 2022
Contributed by Lukas
In this episode of the Mandy Meyer Podcast I chat about 5 benefits of keeping your nutrition plan simple.I touch on my keeping it simple, while starti...
[EP17] Consistency, Control & Constipation
28 Apr 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I chat about 5 factors that will help you wi...
[EP16] 5 Fat Loss Mistakes To Avoid
21 Apr 2022
Contributed by Lukas
In this episode I walk you through 5 of the biggest mistakes I have made over the ten years of trying to lose weight, losing weight and maintaining th...
[EP15] How To Build Your Confidence & Succeed
14 Apr 2022
Contributed by Lukas
In this episode I discuss how your limiting beliefs and the language you use about weight loss, are standing in your way of success. After listening t...
[EP14] Just Be Confidently Kak
07 Apr 2022
Contributed by Lukas
In this episode I chat about scrapping the idea of perfect, as well as the all or nothing mindset - And how scrapping these two things will actually b...
[EP13] 7 Habits The Healthy AF Follow
31 Mar 2022
Contributed by Lukas
In this episode I touch on the 80/20 principle as I feel there are so many people out there who misplace their efforts, which effects their results. I...
[EP12] Is The Anti-Diet Movement F***ing With Your Mind?
24 Mar 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss where to draw the line between bei...
[EP11] Alcohol & Fat Loss - Is It Possible?
17 Mar 2022
Contributed by Lukas
In today's episode I touch on alcohol consumption and fat loss.Is it possible to lose fat and consume alcohol?I chat about the non calorie effect...
[EP10] Influencing Factors on Your Fat Loss - Emotional Eating, Fear of Success & Self Sabotage
10 Mar 2022
Contributed by Lukas
Think fat loss is all out the food you consume and the exercise you do?In this episode I discussed 6 influencing factors that make it very difficult t...
[EP09] How I gained and lost 4kgs In a Week
03 Mar 2022
Contributed by Lukas
In this episode I dive into the difference between weight gain and fat gain, I chat about water weight, how and why it is reflected on the scale, an...
[EP08] 5 Food Tracking Mistakes That Could Stall Your Progress
24 Feb 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode, my massive head cold and I, chat about 5 mi...
[EP07] To Cardio, or Not To Cardio For Fat Loss?
17 Feb 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.On this weeks episode I discuss the hot topic of cardio vs w...
[EP06] 5 Fundamentals for Your Successful Fat Loss
10 Feb 2022
Contributed by Lukas
Today I chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time...
[EP05] Finding Enjoyment In Fat Loss
03 Feb 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.Meal plans, exercise, routine creation and much more.In this...
[EP04] How Social Media Is Causing More Damage Than Good
27 Jan 2022
Contributed by Lukas
In this episode I dive into how the things you see on social media can cause more damage than good, referring to the BS fat loss products, that don&ap...
[EP03] The Difficult Questions You Need To Ask Yourself.
20 Jan 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I touch on motivation, finding your why and ...
[EP02] Weight Gain, Weight Loss & A Changed Mindset.
13 Jan 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.This episode focusses on my story, and how you can put the p...
[EP01] Introduction
11 Jan 2022
Contributed by Lukas
The introduction to The Mandy Meyer Podcast. This is a brief overview of what Mandy will be chatting about in the future. If you want to support this...