The Mandy Meyer Podcast
Episodes
[EP45] Navigating Your Emotional Cravings
22 Sep 2022
Contributed by Lukas
In this episode I chat about emotional cravings and emotional eating. This is not to be confused with binge eating disorder.I give you tips and strate...
[EP44] Meal Prepping - Tips & Benefits
17 Sep 2022
Contributed by Lukas
In this short episode I touch on 6 tips for meal prepping as well as 4 benefits of meal prepping. Meal prepping is really something that played a vita...
[EP43] Where To Place Your Efforts For Maximum Results
15 Sep 2022
Contributed by Lukas
In this episode I touch on miss placed efforts. You could be putting 100% effort into your fat loss journey, but maybe you are putting it in the wrong...
[EP42] Tips To Winning The Weekend
10 Sep 2022
Contributed by Lukas
In this quick episode I give you 6 tips to help you win the weekend, if fat loss if your goal. Follow me on IG by clicking here.Sign up to 'Mandy...
[EP41] Understanding Your Weight Fluctuations
08 Sep 2022
Contributed by Lukas
In this episode I discuss in detail:1. Weight Loss Vs Fat Loss2. Weight Fluctuations3. Weight Loss PlateausIt is of utmost importance that everyone, w...
[EP40] How To Stop Late Night Snacking
03 Sep 2022
Contributed by Lukas
In this short episode I give you three tips to stop late night snacking and to reduce your calories by doing so.And remember, if fat loss is the goal,...
[EP39] 10 Things I learnt From My Weight Loss
01 Sep 2022
Contributed by Lukas
In this episode I discuss ten very important things that I learnt from my own weight loss expedition. The reason I chatted about them, is that knowi...
[EP38] My Fat Loss - How Long Did It Take?
27 Aug 2022
Contributed by Lukas
In this episode I quickly discuss how long it took me to lose 40kg's, but I also explain why it is so important NOT to put a timeframe or expiry ...
[EP37] 3 Numbers That Aren't As Important As You Think
25 Aug 2022
Contributed by Lukas
In todays episode I chat about 3 numbers that you fixate about, but shouldn't really. 1. The number on the scale.2. Your goal weight3. The amount...
[EP36] Find Your Why, Now!
20 Aug 2022
Contributed by Lukas
The last thing I want you to overlook is the importance of knowing why you want to become healthier and lose weight.It is so vital, but often overlook...
[EP35] Tips to Reduce Overeating
18 Aug 2022
Contributed by Lukas
In this episode we dive deep into the subject of overeating. I look at why it happens, and how to reduce it.I also touch on what you shouldn't do...
[EP34] Eating Out & Your Calorie Goals
13 Aug 2022
Contributed by Lukas
In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants. I break the strategy down...
[EP33] Should You Throw Away The Scale?
11 Aug 2022
Contributed by Lukas
Don't skip past this episode.In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale. I ...
[EP32] 5 Mistakes To Avoid on MyFitnessPal
06 Aug 2022
Contributed by Lukas
In this short and straight to the point episode of The Mandy Meyer Podcast I highlight 5 common mistakes made on MyFitnessPal.It is very often these 5...
[EP31] Meal Timing, Slow Progress & The Internal Shower Trend
04 Aug 2022
Contributed by Lukas
In this episode, I have taken 9 questions asked by you and answered them in detail.Some of the discussion is about meal timing & fat loss, why you...
[EP30] Shift Your F**cks (Focus) For Results
28 Jul 2022
Contributed by Lukas
In this episode I discuss where you should be putting your focus, as I have seen way too many people exert all their energy in the wrong areas, which ...
[EP29] Your Macros & Fat Loss
21 Jul 2022
Contributed by Lukas
In this episode I discuss your macronutrients. I chat about why each macronutrient is important and also about the 'perfect' macro split.For...
[EP28] The Fear of Fat Loss
14 Jul 2022
Contributed by Lukas
In this episode I discuss how your fear of losing weight is a real thing. How it can lead to self sabotage and how being overweight may be a safe spac...
[EP27] The Best Diet For Fat Loss
07 Jul 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss 5 diets and how they help with fat...
[EP26] 5 Benefits of Protein For Fat Loss
30 Jun 2022
Contributed by Lukas
In this episode I discuss 5 benefits of protein when it comes to fat loss. 1. Why it fills you up.2. How it helps you stick to your fat loss plan.3. ...
[EP25] Fat Loss & Calories: Everything You Need To Know
23 Jun 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss the most important things about yo...
[EP24] Who Is Mandy Meyer?
16 Jun 2022
Contributed by Lukas
In this episode I chat about myself in the least narcissistic manner I can.Follow me on IG by clicking here.Sign up to 'Mandy's Motivational...
[EP23] Asking for Support, Peer Pressure & Saying No
09 Jun 2022
Contributed by Lukas
In this episode I dive deep into overcoming the lack of support, asking for support, peer pressure and why you should start saying no more.Follow me o...
[EP22] Combating Unwanted Cravings & Snacking
02 Jun 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I tackle the unwanted urges and snacking - I...
[EP21] 12 Ways To Get Your Shit Together, Now!
26 May 2022
Contributed by Lukas
In this episode of The Mandy Meyer Podcast I dive into 12 brutally honest ways that will help you get your shit together.If you are currently stuck in...
[EP20] What I Learnt From Therapy
19 May 2022
Contributed by Lukas
In this very personal episode, I chat about my therapy sessions and how what I learnt can be carried over into all areas of your life, including weigh...
[EP19] 10 Powerful Truth Bombs You Need To Hear
12 May 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I touch on 10 powerful and motivating truths...
[EP18] The Power of Keeping It Simple
05 May 2022
Contributed by Lukas
In this episode of the Mandy Meyer Podcast I chat about 5 benefits of keeping your nutrition plan simple.I touch on my keeping it simple, while starti...
[EP17] Consistency, Control & Constipation
28 Apr 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I chat about 5 factors that will help you wi...
[EP16] 5 Fat Loss Mistakes To Avoid
21 Apr 2022
Contributed by Lukas
In this episode I walk you through 5 of the biggest mistakes I have made over the ten years of trying to lose weight, losing weight and maintaining th...
[EP15] How To Build Your Confidence & Succeed
14 Apr 2022
Contributed by Lukas
In this episode I discuss how your limiting beliefs and the language you use about weight loss, are standing in your way of success. After listening t...
[EP14] Just Be Confidently Kak
07 Apr 2022
Contributed by Lukas
In this episode I chat about scrapping the idea of perfect, as well as the all or nothing mindset - And how scrapping these two things will actually b...
[EP13] 7 Habits The Healthy AF Follow
31 Mar 2022
Contributed by Lukas
In this episode I touch on the 80/20 principle as I feel there are so many people out there who misplace their efforts, which effects their results. I...
[EP12] Is The Anti-Diet Movement F***ing With Your Mind?
24 Mar 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss where to draw the line between bei...
[EP11] Alcohol & Fat Loss - Is It Possible?
17 Mar 2022
Contributed by Lukas
In today's episode I touch on alcohol consumption and fat loss.Is it possible to lose fat and consume alcohol?I chat about the non calorie effect...
[EP10] Influencing Factors on Your Fat Loss - Emotional Eating, Fear of Success & Self Sabotage
10 Mar 2022
Contributed by Lukas
Think fat loss is all out the food you consume and the exercise you do?In this episode I discussed 6 influencing factors that make it very difficult t...
[EP09] How I gained and lost 4kgs In a Week
03 Mar 2022
Contributed by Lukas
In this episode I dive into the difference between weight gain and fat gain, I chat about water weight, how and why it is reflected on the scale, an...
[EP08] 5 Food Tracking Mistakes That Could Stall Your Progress
24 Feb 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode, my massive head cold and I, chat about 5 mi...
[EP07] To Cardio, or Not To Cardio For Fat Loss?
17 Feb 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.On this weeks episode I discuss the hot topic of cardio vs w...
[EP06] 5 Fundamentals for Your Successful Fat Loss
10 Feb 2022
Contributed by Lukas
Today I chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time...
[EP05] Finding Enjoyment In Fat Loss
03 Feb 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.Meal plans, exercise, routine creation and much more.In this...
[EP04] How Social Media Is Causing More Damage Than Good
27 Jan 2022
Contributed by Lukas
In this episode I dive into how the things you see on social media can cause more damage than good, referring to the BS fat loss products, that don&ap...
[EP03] The Difficult Questions You Need To Ask Yourself.
20 Jan 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I touch on motivation, finding your why and ...
[EP02] Weight Gain, Weight Loss & A Changed Mindset.
13 Jan 2022
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.This episode focusses on my story, and how you can put the p...
[EP01] Introduction
11 Jan 2022
Contributed by Lukas
The introduction to The Mandy Meyer Podcast. This is a brief overview of what Mandy will be chatting about in the future. If you want to support this...