The Mandy Meyer Podcast
Episodes
[EP352] Be Honest With Yourself To Get Results!
14 May 2026
Contributed by Lukas
Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challengeSign-ups open today (14 May) at 9am...
[EP351] Break The Boredom Trap, See Results
07 May 2026
Contributed by Lukas
More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challengesIf you want to su...
[EP350] Fat Loss On a Budget
30 Apr 2026
Contributed by Lukas
4-week fat loss challenge: https://projectprogressacademy.co.za/pages/challengesNot Kak Fancy Recipe eBook (Free if you do the challenge): https://pro...
[EP349] My Framework To Achieving Goals
23 Apr 2026
Contributed by Lukas
📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP348] Fat Loss Is Basically An Ultra Marathon
16 Apr 2026
Contributed by Lukas
It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard.GROW!I Love Boobies merch: https://www.iloveboobies.co.za/If you...
[EP347] Framework To Create the Best Fat Loss Meals
09 Apr 2026
Contributed by Lukas
Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge If you want to support this pod...
[EP346] I Have Maintained a 40kg Loss for 6 Years So Far
02 Apr 2026
Contributed by Lukas
4-Week Fat Loss Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, may...
[EP345] 3 Fat Loss Habits To Start Now
26 Mar 2026
Contributed by Lukas
Next 4-Week fat loss challenge: 13th AprilMore info on challenge: Click hereFree calorie calculator: Click hereIf you want to support this podcast, yo...
[EP344] The 10 Minute Morning Routine That Can Boost Fat Loss
19 Mar 2026
Contributed by Lukas
📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP343] The 7 Habits That Quietly Cause Weight Gain (And How To Fix Them)
12 Mar 2026
Contributed by Lukas
📍The one stop fat loss shop: https://projectprogressacademy.co.za/If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP342] Implement These 5 Food Hacks For Fat Loss
05 Mar 2026
Contributed by Lukas
Sign up for my 4-week fat loss challenge (before it sells out): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podca...
[EP341] What Identity Have You Created For Yourself?
26 Feb 2026
Contributed by Lukas
Next 4-week fat loss challenge kicks off on the 9th of March: https://projectprogressacademy.co.za/pages/challenges If you want to support this pod...
[EP340] Worried About Loose Skin? Listen To This!
19 Feb 2026
Contributed by Lukas
Next 4-week fat loss challenge starts 9th March: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy...
[EP339] Master These 6 Things To Get Results
12 Feb 2026
Contributed by Lukas
Grab my recipe eBook to help with calorie-controlled meals: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to supp...
[EP338] 7 Ways You Are Making Fat Loss Impossible
05 Feb 2026
Contributed by Lukas
See where you can grab my book, 40kgs Lighter: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me...
[EP337] 6 Reasons You Are Not Seeing Fat Loss Results
29 Jan 2026
Contributed by Lukas
My 4-week challenge can help you get results: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP336] Three Difficult Fat Loss Fundamentals You Need To Start Working On
22 Jan 2026
Contributed by Lukas
Next 4-week fat loss challenge starts on the 2nd of Feb, sign up opens on the 29th of Jan.Link for more info: https://projectprogressacademy.co.za/pag...
[EP335] The 3-Flex Rule For Festive Season
11 Dec 2025
Contributed by Lukas
Get My Book: https://projectprogressacademy.co.za/pages/my-bookMore Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219If ...
[EP334] Stop Failing, Start Winning
04 Dec 2025
Contributed by Lukas
Buy my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP333] The One Decision Effect
27 Nov 2025
Contributed by Lukas
Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP332] Decision Fatigue Is Messing With Your Fat Loss
20 Nov 2025
Contributed by Lukas
Meal prepping eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebookIf you want to support this podcast, you can Buy Me A Coffee,...
[EP331] How To Stop People Pleasing & Start Saying No
13 Nov 2025
Contributed by Lukas
4-week Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP330] How To Rebuild Self-Trust After Years of Failed Diets
06 Nov 2025
Contributed by Lukas
Next and last challenge for the year: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffe...
[EP329] The Off Limits Side of Fat Loss
30 Oct 2025
Contributed by Lukas
Challenge Info: https://projectprogressacademy.co.za/pages/challenges40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-bookIf you want...
[EP328] The Good, The Bad & The Ugly of Fat Loss
23 Oct 2025
Contributed by Lukas
Get my book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP327] 5 Realistic Hacks To Boost Your Adherence
16 Oct 2025
Contributed by Lukas
My Book: https://projectprogressacademy.co.za/pages/my-bookIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP326] Modern Day Life Is Hijacking Your Fat Loss
09 Oct 2025
Contributed by Lukas
Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffe...
[EP325] Why Your Phone Is Stopping Your Fat Loss
02 Oct 2025
Contributed by Lukas
4-Week Challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP324] Stop Cheating
25 Sep 2025
Contributed by Lukas
Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, mayb...
[EP323] Why Your Mom’s Food Rules Are Still Controlling You
18 Sep 2025
Contributed by Lukas
Calorie-Controlled recipe eBook: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-bookIf you want to support this podcast, you can B...
[EP322] Have Your Really Tried Everything?
11 Sep 2025
Contributed by Lukas
Everything you need to know and do for successful fat is in this comprehensive digital course: https://projectprogressacademy.co.za/products/project...
[EP321] Break Through Your Limits
04 Sep 2025
Contributed by Lukas
Entries open at 9 am (4 September): https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee,...
[EP320] When To Tweak & Drop Your Calories
28 Aug 2025
Contributed by Lukas
4-Week Challenge Info: https://projectprogressacademy.co.za/pages/challengesRecipe eBooks: https://projectprogressacademy.co.za/collections/ebooksIf y...
[EP319] Your Fat Loss Questions Answered Part 2
21 Aug 2025
Contributed by Lukas
Next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP318] The Carnivore Diet, High Cortisol & To Snack or Not To Snack
14 Aug 2025
Contributed by Lukas
Find out more about my next 4-week challenge: https://projectprogressacademy.co.za/pages/challengesIf you want to support this podcast, you can Buy Me...
[EP317] Stop Majoring in The Minors
07 Aug 2025
Contributed by Lukas
www.projectprogressacademy.co.zaIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP316] 5 Excuses Standing In The Way of Your Weight Loss
31 Jul 2025
Contributed by Lukas
Join my 4-week challenge: https://projectprogressacademy.co.za/pages/challengesSign-up opens 31st July at 9 am, South African time, and close when ful...
[EP315] You Don't Need Another 21 Day Diet
24 Jul 2025
Contributed by Lukas
See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landin...
[EP314] You vs Your Excuses
17 Jul 2025
Contributed by Lukas
See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://landin...
[EP313] Stop Playing The Victim
10 Jul 2025
Contributed by Lukas
See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challengesRegister your interest: https://land...
[EP312] Discipline Called To Say Hello
03 Jul 2025
Contributed by Lukas
Register your interest in the 4-Week Fork & Fitness challenge: https://landing.mailerlite.com/webforms/landing/e1m5p2More information: https://pro...
[EP311] 10 Tips To Reduce Hunger (And Get You Results)
19 Jun 2025
Contributed by Lukas
🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the priv...
[EP310] More Wiggle Room, Less All or Nothing
12 Jun 2025
Contributed by Lukas
🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the priv...
[EP309] Stop Skipping Meals For Fat Loss
05 Jun 2025
Contributed by Lukas
🥗 Get my 'Not Kak Fancy' recipe ebook:https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the priv...
[EP308] The Good, Bad & Ugly Fat Loss Supplements
29 May 2025
Contributed by Lukas
Join my coaching community: https://projectprogressacademy.co.za/pages/membershipIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP307] Struggling With The Last Couple of Kilos?
22 May 2025
Contributed by Lukas
🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership📧 Free 5 Day Fat Loss Kickstarter:https://landing.ma...
[EP306] Facts About My 40kg Fat Loss
15 May 2025
Contributed by Lukas
🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership📧 Free 5 Day Fat Loss Kickstarter:https://landing.ma...
[EP305] Your Fat Loss Plan Sucks - Here's How To Fix It
08 May 2025
Contributed by Lukas
🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...
[EP304] This Is How You Win At Fat Loss
01 May 2025
Contributed by Lukas
🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...
[EP303] #UnpopularOpinion
24 Apr 2025
Contributed by Lukas
🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...
[EP302] The Harsh Reality You Should Hear
17 Apr 2025
Contributed by Lukas
🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership🏁 If you need help with your fat loss, check this ou...
[EP301] Meals on Rotation (It's a game changer)
10 Apr 2025
Contributed by Lukas
🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits...
[EP300] Three Hundred Episodes Later
03 Apr 2025
Contributed by Lukas
🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/a/courses📧 Get 21 days of free healthy habits...
[EP299] Are You An Emotional Eater?
27 Mar 2025
Contributed by Lukas
🏁 If you need help with your fat loss, check this out:https://projectprogressacademy.myshopify.com/pages/membership📧 Get 21 days of free healthy...
[EP298] Hacks That Helped Me Stick To The Fat Loss Plan
20 Mar 2025
Contributed by Lukas
Resources to help you do fat loss the correct way: https://tinyurl.com/vdsazu3u If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP297] I Should Not Bet Telling You This [Might Delete Episode]
13 Mar 2025
Contributed by Lukas
There is a big difference in what you want and what you actually need, and in this episode I share a very personal story about some of my biggest frus...
[EP296] Don't try this diet!
06 Mar 2025
Contributed by Lukas
Try This instead: https://bit.ly/4hevWeyFood choices for fat loss and free recipe book: https://bit.ly/4bvhA8uIf you want to support this podcast, you...
[EP295] Do You Really Want To Still Be Struggling In 2030?
27 Feb 2025
Contributed by Lukas
Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://...
[EP294] Commit or Don't Succeed
20 Feb 2025
Contributed by Lukas
Register for 3rd of March coaching intake: https://bit.ly/3UHIhibFree 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://...
[EP293] 7 Traits of Successful Dieters
13 Feb 2025
Contributed by Lukas
Free 21 day habit challenge: https://bit.ly/4jow6T7Fat loss digital courses: https://bit.ly/3Ch7QS2Join the academy on the 3rd of March: https://bit.l...
[EP292] Three Things You Should Focus on (If progress is your goal)
06 Feb 2025
Contributed by Lukas
Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me ...
[EP291] Make These Changes & Experience a Change
30 Jan 2025
Contributed by Lukas
Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.If you want to support this podcast, you can Buy Me ...
[EP290] How To Get Rid of Weight Fluctuations
23 Jan 2025
Contributed by Lukas
For detailed education on health and fat loss, here is the link to my digital courses.If you want to support this podcast, you can Buy Me A Coffee, ma...
[EP289] 9 Things That Helped Me Lose 40kgs
16 Jan 2025
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...
[EP288] The Number One Thing To Do In 2025 To See Success & Progress
09 Jan 2025
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...
[EP287] Christmas Calories
21 Dec 2024
Contributed by Lukas
Just enjoy your festive season in a way that you want to enjoy it!If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP286] Fix These 4 Things & See Results
19 Dec 2024
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.If you want to support this podcast, you can Buy Me A Coffee...
[EP285] A Brief Story About My Endometriosis and Decreased Fitness Levels
14 Dec 2024
Contributed by Lukas
P.s. If you want to learn about fat loss & food choices, check out my digital courses.It goes without saying that this is just a brief summary of ...
[EP284] 8 Things Fat Loss Influencers Won't Tell you!
12 Dec 2024
Contributed by Lukas
Join me and my truth bombs in 2025: https://bit.ly/3UHIhibIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP283] Stop Playing The Blame Game
07 Dec 2024
Contributed by Lukas
Join my coaching community in 2025- Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP282] 5 Reasons That You Are NOT Losing Fat
05 Dec 2024
Contributed by Lukas
Click here to be the first to know about the coaching community launching soon: Click here, you snooze, you lose!If you want to support this podcast, ...
[EP281] Are You Eating Too Little For Fat Loss To Take Place?
30 Nov 2024
Contributed by Lukas
If you are eating 1200 calories and still not losing fat, are you really eating 1200 calories?Work with me in 2025 by clicking here - Spaces will be v...
[EP280] 5 Mental Gains You Need To Successfully Lose Weight & Keep It Off
28 Nov 2024
Contributed by Lukas
Here are five essential mental gains to successfully lose weight and maintain it long-term - Because, how are you going to execute the physical stuff ...
[EP279] It's Ok To Cry, But Stop Calling Yourself Fat
23 Nov 2024
Contributed by Lukas
This is a very raw and vulnerable episode - But please, if you have kids, remember you have little ears listening and little eyes watching your every ...
[EP278] 5 Signs That You Are Not Eating Enough For Fat Loss
21 Nov 2024
Contributed by Lukas
Eating enough food during your fat loss phase is fundamental for the sustainability of your progress.Join me in 2025 as part of my coaching community:...
[EP277] 6 Tips To See Fat Loss Results Even When Overly Stressed.
16 Nov 2024
Contributed by Lukas
Click here to be coached by me in 2025.If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP276] 5 Tips To Help You As a Busy Person Lose Fat
14 Nov 2024
Contributed by Lukas
Click here to increase your chances of being part of my coaching community in 2025.If you want to support this podcast, you can Buy Me A Coffee, maybe...
[EP275] "Mandy, I Need To Lose 30kgs"
09 Nov 2024
Contributed by Lukas
Let's chat about your health, the importance of it and why you actually want to or need to lose weight. What to be part of the coolest coaching c...
[EP274] Stop Jumping From Diet To Diet
07 Nov 2024
Contributed by Lukas
The grass isn't always greener on the other side - Water the grass you currently have and watch it grow. Also, sign up to be part of my coaching ...
[EP273] 3 Things Stopping Your Fat Loss & The Solutions
26 Oct 2024
Contributed by Lukas
Tired of losing the same 5kgs over and over again and ready to lose it for good in 2025? Use This link: https://landing.mailerlite.com/webforms/landin...
[EP272] 4 Tips For Better Calorie Adherance
24 Oct 2024
Contributed by Lukas
Tired of losing the same 5kgs over and over again and ready to lose it for good in 2025? Use This link: https://landing.mailerlite.com/webforms/landin...
[EP271] Want To Lose 1kg Per Week? Listen To This!
19 Oct 2024
Contributed by Lukas
Tired of losing the same 5kgs over and over again? Click here to be part of my coaching community in 2025!If you want to support this podcast, you can...
[EP270] Fear Mongering Influencers Who Want To Be Relatable
17 Oct 2024
Contributed by Lukas
Welcome to the episode where I go on a rant that probably doesn't make any sense, but makes 100% sense at the same time. Click here to be part of...
[EP269] Coffee Enemas & Influencers
12 Oct 2024
Contributed by Lukas
In this episode I answer some more of your questions. Follow me on Insta: https://www.instagram.com/running4meyer/Be the first to get your hands on my...
[EP268] Weighing Food Raw or Cooked, Not Giving Up & What Sparked My 40 kg Loss
10 Oct 2024
Contributed by Lukas
In this episode I answer your questions from my Instagram stories.Follow me on Insta: https://www.instagram.com/running4meyer/Be the first to get your...
[EP267] Weight Loss Per Week & Diet Breaks
05 Oct 2024
Contributed by Lukas
In this episode I chat about what a sustainable amount would be to lose every week and also I chat about diet breaks and when to take them.Click here ...
[EP266] Action Drives Motivation
03 Oct 2024
Contributed by Lukas
You can either sit back and wait for things to happen, or, you can make them happen - The ball is in your court!If you want to support this podcast, y...
[EP265] The Difference Between Achieving Your Goals and NOT Achieving your goals
28 Sep 2024
Contributed by Lukas
In this episode I chat how important it is to action your non-negotiables even when you are not in the mood to do so!If you want to support this podca...
[EP264] Stop Asking Me To Stop Swearing!
26 Sep 2024
Contributed by Lukas
In this episode I chat about how people asking me to swear less actually is the thing that makes me swear more, and how something similar could be hap...
[EP263] A Quick Update & What I Am Working On.
21 Sep 2024
Contributed by Lukas
In this episode I chat about I have grown my business and what I am currently working on. To be the first to receive information on the academy's...
[EP262] Stop Late Night Snacking
19 Sep 2024
Contributed by Lukas
In this episode I chat about several tips that you can start implementing to reduce late night snacking. If you want to support this podcast, you can...
[EP261] Fat Loss is Not Brand Specific!
14 Sep 2024
Contributed by Lukas
Which brand of oats is best for fat loss?Which brand of wraps are best for fat loss?Listen to this episode to learn more and to remove the overwhelm f...
[EP260] Alcohol, Fat Loss & Progress
12 Sep 2024
Contributed by Lukas
In this episode I have a chat from my heart regarding your alcohol consumption and fat loss progress. For coaching: www.mandymeyer.comFor YouTube: htt...
[EP259] Let My Messed Coffee Be Your Lesson
07 Sep 2024
Contributed by Lukas
My messed coffee turned out to be a very important message to you today!For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@running4...
[EP258] Make That Damn Change
05 Sep 2024
Contributed by Lukas
You are in control.You have the power to change.If you are not happy with it, start working on changing it.For coaching: mandymeyer.comFor YouTube: ht...
[EP257] Is Your consistency Kak?
31 Aug 2024
Contributed by Lukas
This episode touches on how you can become a pro at consistency.If you want to support this podcast, you can Buy Me A Coffee, maybe.
[EP256] Get Out of Your Own Way
29 Aug 2024
Contributed by Lukas
Warning: This episode contains traces of tough love, some serious tough love.For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@run...
[EP255] Pair Your Snacks & Feel Fuller
24 Aug 2024
Contributed by Lukas
feel fuller for longer, adhere to calories and see the progress happen. All of that and more discussed in this episode.For coaching: www.mandymeyer.co...
[EP254] How To Reduce Food Cravings When Fat Loss Is The Goal
22 Aug 2024
Contributed by Lukas
Some food craving tips you didn't know that you needed.For coaching: www.mandymeyer.comFor YouTube: https://www.youtube.com/@running4meyerIf you ...
[EP253] How To Stop Emotional Eating
17 Aug 2024
Contributed by Lukas
In this episode I chat about emotional eating, stress eating, failing at two weeks and all the other labels you have given yourself!For coaching: http...