The Mandy Meyer Podcast

[EP145] Tackling Stress & Stress Eating

07 Sep 2023

Contributed by Lukas

In this episode I chat about stress, how I manage stress and how to start navigating stress eating. Follow me on IG by clicking here.Sign up to '...

[EP144] The Easy Way To Get More Steps

02 Sep 2023

Contributed by Lukas

In this episode I chat about how you can increase your steps every day with minimal effort. Follow me on IG by clicking here.Sign up to 'Mandy&ap...

[EP143] Tracking & Logging Calories 101

31 Aug 2023

Contributed by Lukas

Everything you need to know about tracking and logging your calories in one episode. Follow me on IG by clicking here.Sign up to 'Mandy's Mo...

[EP142] Is Cortisol Stopping Your Fat Loss?

26 Aug 2023

Contributed by Lukas

In this episode I chat about cortisol and fat loss and what affect stress has on your fat loss. Follow me on IG by clicking here.Sign up to 'Mand...

[EP141] Start Your Fat Loss By Doing These 5 Things.

24 Aug 2023

Contributed by Lukas

In this episode I chat about how you can start your fat loss expedition, the small things that can be done without overly complicating the whole situa...

[EP140] The Dopamine Hit You Didn't Know You Needed

19 Aug 2023

Contributed by Lukas

In his short episode I chat about setting yourself up for success, and how writing things down and ticking them off play a major role in your success....

[EP139] How To Make Smart Calorie Swaps

17 Aug 2023

Contributed by Lukas

The small things matter and add up - Don't overlook the power of saving a couple of calories here and there.  They all add up and will make a ma...

[EP138] Start With What You Have, Make It Work.

12 Aug 2023

Contributed by Lukas

In this short episode I chat about how some people think it is just as easy as making the time, but I beg to differ. Not everyone has the same disposa...

[EP137] Ask Yourself 'WHY'?

10 Aug 2023

Contributed by Lukas

In this episode I chat about how important it is to identify why you are doing certain things before you can actually implement the 'HOW'.If...

[EP136] Stop Delaying Your Start

05 Aug 2023

Contributed by Lukas

Whatever goal you have that you have not yet started working on....Start working on it NOW.If you want to support this podcast, you can Buy Me A Coffe...

[EP135] 5 Ways To Work on Removing That 'Food Guilt'

03 Aug 2023

Contributed by Lukas

In this episode I chat about 5 ways you can remove that guilt that gets associated with certain food - Because, let's be real - Each time you fee...

[EP134] The Highway To Fat Loss

29 Jul 2023

Contributed by Lukas

In this episode I unpack a massive fat loss analogy that made so much sense in my head - Hope it makes sense to you to and helps keep you on that high...

[EP133] Navigating Fat Loss & Stress

27 Jul 2023

Contributed by Lukas

In this episode I chat about life stressors, fat loss and coping mechanisms. I chat about how it is about so much more than fat loss, and how creating...

[EP132] Think Less, Do More

22 Jul 2023

Contributed by Lukas

In this short episode I chat about my delay in doing something that was actually worse than just biting the bullet and doing what I knew I had to do. ...

[EP131] The Struggle & Your Three Options

20 Jul 2023

Contributed by Lukas

In this episode I chat about struggles on your fat loss expeditions and the 3 options you can give yourself when facing those struggles. Follow me on ...

[EP130] A Massive Mindset Hack For You

15 Jul 2023

Contributed by Lukas

In this short episode I challenge you to stop using the word 'try' - Listen to this episode to find out how this can really help you smash y...

[EP129] Combating Cravings, Boredom Eating & Fat Loss As We Age

13 Jul 2023

Contributed by Lukas

In this episode I answer a couple of questions - As per usual, there will always be something to learn and even a much needed penny drop moment. Follo...

[EP128] Stop Telling Yourself You Can't Do Something

08 Jul 2023

Contributed by Lukas

This episode contains traces of tough love - So only listen if you are ready to tackle the things you keep telling yourself that you can't do. I...

[EP127] Is Your Mood Affecting Your Hunger?

06 Jul 2023

Contributed by Lukas

In this episode I chat about how your mood can affect your food choices and also how happiness is not waiting for you at a certain weight.If you want ...

[EP126] Stop Throwing Away 3-4 Days

01 Jul 2023

Contributed by Lukas

In this short episode I chat about getting straight back into it after one day or meal that doesn't go according to plan.If you want to support t...

[EP125] The Fuel To Your Fire

29 Jun 2023

Contributed by Lukas

In this episode I chat about mindset, your confidence, self doubt and doubt from others and how to tackle all of this on your fat loss expedition, and...

[EP124] Impatience Gets You Nowhere

24 Jun 2023

Contributed by Lukas

In this short episode I chat about my experience as the back seat driver observing the impatient driver behind us.  This analogy is all about impatie...

[EP123] Can You Eat Anything You Want And Lose Fat?

22 Jun 2023

Contributed by Lukas

In this episode I answer some questions regarding fat loss - I touch on the popular topic of 'eat what you want and lose fat', as well as wh...

[EP122] Those Damn Telemarketers

17 Jun 2023

Contributed by Lukas

In this short episode I explain how we can actually use those damn telemarketers as an example on how to achieve your goals. Follow me on IG by clicki...

[EP121] Own Your Actions - You Are In Control

15 Jun 2023

Contributed by Lukas

If you are not ready for some truth bombs, then don't listen to this episode. I chat about how you are in control and you can control your day in...

[EP120] The Opportunity Window

10 Jun 2023

Contributed by Lukas

In this short episode I chat about why consistency is a problem and how to not let things spiral out of control after one high calories day.If you wan...

[EP119] Don't Dare Give Up

08 Jun 2023

Contributed by Lukas

In this episode I chat about what it takes to be successful in reaching your goals and how success is just around the corner.You are going to have to ...

[EP118] The Criminal & His Dance With The Octopus

03 Jun 2023

Contributed by Lukas

What a title, Mandy - I know, right.Listen to this short episode and it will change the way you see restrictions of food in your diet.If you want to s...

[EP117] Maybe You Aren't Eating As Little As You Think?

01 Jun 2023

Contributed by Lukas

Is eating too little and years of fad diets ruining your chance at fat loss?Good question - And I have answered them for you in this episode. If you ...

[EP116] Navigating The Sh!t Days

27 May 2023

Contributed by Lukas

In this short episode I chat about how to best navigate the sh!tty days and how not to give up during the dip periods. If you want to support this po...

[EP115] 11 Fat Loss Reminders You Don't Want To Hear

25 May 2023

Contributed by Lukas

In this episode I remind you of 11 things when it comes to your health and fat loss expedition. It may not necessarily be what you want to you, but yo...

[EP114] Challenge Yourself, Now.

20 May 2023

Contributed by Lukas

In this episode I have a challenge for you...If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP113] 6 Things That Don't Matter As Much As You Think

18 May 2023

Contributed by Lukas

In this episode I chat about 6 things that don't matter as much as you think they do when you are on your health & fat loss expedition. Follo...

[EP112] Plateaus, Period Cravings & Sabotage

13 May 2023

Contributed by Lukas

In this episode I answer some more of your questions - Hope it helps :-)Some other episodes that may help: Are you even in a deficitYour Menstrual Cyc...

[EP111] Belly Fat, Confidence & Managing Hungry Days

11 May 2023

Contributed by Lukas

In this episode I answer some of your questions.We look at tackling belly fat, how to build confidence, how to manage days where you are extremely hun...

[EP110] What The Prime?

06 May 2023

Contributed by Lukas

In this short episode I chat briefly about Prime and how influencer marketing and a great marketing campaign can cause people to buy sh!t - I make it ...

[EP109] 7 Things Holding You Back

04 May 2023

Contributed by Lukas

In this episode I chat about 7 things that are holding you back. I am not talking incorrect calories, nutrition or lack of exercise.These 7 things are...

[EP108] The Only Foods You Should Avoid

29 Apr 2023

Contributed by Lukas

In this short episode I make it very clear as to what foods you should avoid for fat loss, and I can tell you now it isn't what you expect. Follo...

[EP107] How To Stop Overeating

27 Apr 2023

Contributed by Lukas

In this episode I chat about 5 hacks and/or strategies that will help you when it comes to overeating.If you want to support this podcast, you can Buy...

[EP106] Stop Searching For The Magical Fat Loss Solution

22 Apr 2023

Contributed by Lukas

In this short story episode I explain just how important the basics are and how it is really the basics that lead to fat loss. If you want to support...

[EP105] Dodging Diet Conversations & Lack of Progress Frustration

20 Apr 2023

Contributed by Lukas

In this episode I answer some of your questions - Pretty damn good questions as well. From dodging office chats about your diet, to dealing with the f...

[EP104] Face Your Fears & Just Start

15 Apr 2023

Contributed by Lukas

This is a very vulnerable episode. I listened to it several times as I was decided whether to post it or not. I decided to post it in the hope that so...

[EP103] Calories Per Meals, Frequency of Meals & Duration Between Meals.

13 Apr 2023

Contributed by Lukas

In this episode I chat about your daily calorie goals, and how to split them up between your meals. I also chat about working out the duration between...

[EP102] Hacks To Be More Mindful When Eating

08 Apr 2023

Contributed by Lukas

In this short episode I chat about creating awareness around your foods that you consume and becoming more mindful.Follow me on IG by clicking here.Si...

[EP101] Are you hungry or bored?

06 Apr 2023

Contributed by Lukas

In this episode I will help you identify what hunger you are dealing with - Is it physical hunger or is it fake hunger. I also chat about the carrot t...

[EP100] Your Goal Weight Is Irrelevant

01 Apr 2023

Contributed by Lukas

Ok, the title may throw you off track, but I chat about your goal weight and why it isn't as important as you think. Follow me on IG by clicking...

[EP99] Not Failing After 2 Weeks, Frequency of Weigh-In's & Why You Are Always Hungry

30 Mar 2023

Contributed by Lukas

In this episode I answer some of your questions:We chat about:- Frequency of Your Weigh-In's- Possible Hormonal Imbalances- Not Failing After 2 W...

[EP98] The Yo-Yo Effect of 1200 Calories

25 Mar 2023

Contributed by Lukas

In this short episode I chat about why 1200 calories is not magical and why you are most likely not consuming 1200 calories even when you think you ar...

[EP97] Attacking The Snacking

23 Mar 2023

Contributed by Lukas

In this episode I chat about several strategies that can be used to reduce unwanted snacking.- Setting up your environment- A house full of kids snack...

[EP96] Eating For Comfort?

18 Mar 2023

Contributed by Lukas

In this episode I chat about eating for comfort and how to tackle it. I also chat about a strategy that works very well when trying to navigate it. Ho...

[EP95] Weekend Overeating, Putting Yourself First & PCOS

16 Mar 2023

Contributed by Lukas

In this episode I answer some of your questions:We chat about:- Overeating on the weekends- The value of smart watches- Finding the motivation to star...

[EP94] Break Your Mountain Down

11 Mar 2023

Contributed by Lukas

This is a story of the girl who was shocked to hear that I didn't have perfume on, and that I was purely just using deodorant. Of course I have t...

[EP93] How Fat Loss Takes Place

09 Mar 2023

Contributed by Lukas

In this episode I explain in detail how fat loss occurs. Yes, we all know that you have to be in a calorie deficit for fat loss to take place, but exa...

[EP92] Find Reasons Why You CAN

04 Mar 2023

Contributed by Lukas

In this short episode I will help you turn your can'ts into CAN's. If you search for reasons why you can't do something, you will find ...

[EP91] 5 Things Holding You Back

02 Mar 2023

Contributed by Lukas

In this episode I chat about 5 things that are holding you back. It is so important to work on reducing these 5 things so that you can start moving fo...

[EP90] The Power Of Persistence

25 Feb 2023

Contributed by Lukas

In this short episode I chat about persistence, consistency and success being just around the corner. Follow me on IG by clicking here.Sign up to &apo...

[EP89] Strategies to Lose Fat Without Tracking Calories

23 Feb 2023

Contributed by Lukas

In this episode I discuss a number of strategies that will help you on your fat loss expedition without tracking calories. Disclaimer" Tracking c...

[EP88] A Lady & Her Bulletproof Coffee

18 Feb 2023

Contributed by Lukas

I've turned this short episode into a story episode. As tory about the lady at Vida Cafe ordering a bulletproof coffee when all she really wanted...

[EP87] 6 Things That Make Adhering To Your Calorie Deficit Easier

16 Feb 2023

Contributed by Lukas

In this episode I discuss 6 things that will change the game when it comes to you adhering to your calorie goals and staying in a calorie deficit. Fol...

[EP86] 4am Conversations With Myself

11 Feb 2023

Contributed by Lukas

If you are struggling with any of your goals and motivation at the moment, then this is the episode for you.I chat about my struggle and lack of motiv...

[EP85] 5 Reasons You Think You Can't Lose Weight

09 Feb 2023

Contributed by Lukas

P.s. If you want to learn about fat loss & food choices, check out my digital courses.In this episode I discuss the top 5 phrases I have heard whe...

[EP84] Want To Lose 1kg Per Week?

04 Feb 2023

Contributed by Lukas

If you have the goal of losing 1 kilogram per week, I suggest you listen to this episode.In this short episode I break it down as to why 1 kilogram pe...

[EP83] How To Start Your Running

02 Feb 2023

Contributed by Lukas

Want to start running, but not sure where or how to start? Always feel like you get way too tired too soon when you do try to run?In this episode I ch...

[EP82] Do The Difficult Things, Dammit!

28 Jan 2023

Contributed by Lukas

A bit of a tough love episode this to give you the kick up the bum that you need. My next 6 week coaching program starts on the 20th of Feb - Sign Up ...

[EP81] Fat Loss vs Weight Loss

26 Jan 2023

Contributed by Lukas

In this epsiode I chat about the difference between fat loss and weight loss - Yes, there is a difference, and it is vital that you understand the dif...

[EP80] Calories & The Mistake You Make

21 Jan 2023

Contributed by Lukas

In this short episode I chat about 2 of the biggest mistakes that you make when it comes to your calories burnt and your calories consumed.Listen to t...

[EP79] 8 Powerful Mindset Do's and Dont's

19 Jan 2023

Contributed by Lukas

In this episode we dive deep into the mindset side of things - I chat about 8 things to stop doing and 8 things to start doing.Many people overlook th...

[EP78] The Power Of Positive Thinking

14 Jan 2023

Contributed by Lukas

In this short episode I deliver a very powerful and motivating message as to how you can start creating an unstoppable mindset. Follow me on IG by cli...

[EP77] 5 Underrated Nutrition 'Hacks'

12 Jan 2023

Contributed by Lukas

In this episode I chat about 5 things to focus on when it comes to your nutrition and to making adherence to the diet easier. As with anything I chat ...

[EP76] Success - The Secret Recipe

07 Jan 2023

Contributed by Lukas

In this short episode I chat about the most important thing for success - The key fundamental to being successful with anything you are tackling.If yo...

[EP75] How I lost 40 Kilograms

05 Jan 2023

Contributed by Lukas

In this episode I chat about how I lost 40 kgs. I discuss the 5 key things that I did that played a massive role in my weight loss.Follow me on IG by ...

[EP74] Screw New Years Resolutions

31 Dec 2022

Contributed by Lukas

In this short episode I chat about New Years resolutions and how to actually make them work for you. Change the word 'resolution' to 'p...

[EP73] Calories, Macros & Flexibility

29 Dec 2022

Contributed by Lukas

In this episode I discuss whether you should be tracking calories or macros, as well as the flexibility of your diet. I answer 5 of the most asked que...

[EP72] 8 Things To Leave in 2022

24 Dec 2022

Contributed by Lukas

In this short episode I chat about 8 things that are holding you back - These are the most common things I have seen and experienced when it comes to ...

[EP71] 10 Ways To Tackle 2023 Like a Pro

22 Dec 2022

Contributed by Lukas

In this episode I chat about 10 things you can do now to set you up for success in 2023. Don't start 2023 running around like a headless chicken ...

[EP70] 7 Common Reasons For Weight Fluctuations

17 Dec 2022

Contributed by Lukas

This is a must listen to episode as everyone, including you, will experience weight fluctuations when trying to lose fat. It is so important to unders...

[EP69] 15 Festive Season Health Hacks

15 Dec 2022

Contributed by Lukas

In this episode I discuss 15 strategies that you can use to help you navigate this festive season, no matter if your goal is fat loss or maintenance. ...

[EP68] What Mindset Do You Have?

10 Dec 2022

Contributed by Lukas

I use this episode to tell you a heartwarming story and how it highlights a fixed and growth mindset.Kickstart your fat loss expedition in 2023 by sig...

[EP67] Overrated & Underrated For Fat Loss

08 Dec 2022

Contributed by Lukas

In this episode I chat about 6 overrated things for fat loss that you should stop putting your energy into.I also chat about 6 underrated fat loss hac...

[EP66] 8 Things The Last 2 Years Has Taught Me

03 Dec 2022

Contributed by Lukas

In this episode I chat about 8 things starting a business and running it over the past 2 years has taught me.It is crazy how the same principles will ...

[EP65] How To Increase Your Metabolism

01 Dec 2022

Contributed by Lukas

In this episode I chat about your metabolism and whether it is 'broken' or not. I discuss the following:- What metabolism actually is- The m...

[EP64] How To Break The Yo-Yo Diet Cycle

26 Nov 2022

Contributed by Lukas

In this short episode I have a quick chat about yo-yo dieting. How and why it takes place, and then I also chat about ways to break the cycle.Follow m...

[EP63] How To Get 10k Steps Daily

24 Nov 2022

Contributed by Lukas

In this episode I touch on the following:1. Why your daily steps are so important2. What amount of steps you should aim for3. How to easily get those ...

[EP62] Are You Even In A Calorie Deficit?

19 Nov 2022

Contributed by Lukas

In this episode I chat about being in a calorie deficit and how you may not be in one when you think you are.I highlight things to look out for to mak...

[EP61] Why Are You Overeating?

17 Nov 2022

Contributed by Lukas

In this episode I touch on some reasons why people overeat. I also chat about my several failed attempts at weight loss and how I had to figure out wh...

[EP60] Your Environment is Your Trigger

12 Nov 2022

Contributed by Lukas

In this short episode I discuss how your environment can influence your decisions. How your environment acts as a trigger to an already loaded gun.Nee...

[EP59] 8 reasons You Quit

10 Nov 2022

Contributed by Lukas

In this episode I chat about 8 reasons that you quit, but I also chat about how you can proceed and become successful in what you do. If you have ever...

[EP58] The Menstrual Cycle & Fat Loss

05 Nov 2022

Contributed by Lukas

In this short episode I chat about the cravings you experience during your menstrual cycle - How and why they take place, what you can do to tackle an...

[EP57] Finding Solutions, Not Problems

03 Nov 2022

Contributed by Lukas

In this episode I chat about how people create identities for themselves out of problems, and how they forget to look for solutions. Creating these id...

[EP56] Cheat Meals & Your 'Dieting' Vocab

29 Oct 2022

Contributed by Lukas

In this short episode I tough on my opinion on cheat meals, why I think it is not great to label food as good or bad, and I tough on the words that yo...

[EP55] 10 Habits of Successful Dieters

27 Oct 2022

Contributed by Lukas

In this episode I discuss 10 very important habits that will help lead to your success to creating a healthier lifestyle, and also that will help you ...

[EP54] How My Coaching Is Different

22 Oct 2022

Contributed by Lukas

I use this episode to explain to you how my coaching and my 6 week program is different to the others out there.I have been getting so many questions,...

[EP53] 7 Reasons You Think You Can't Lose Weight

20 Oct 2022

Contributed by Lukas

In this episode I chat about the 7 biggest reason you think you can't lose weight. I also talk about why it could potentially be an excuse, but a...

[EP52] This Is Stalling Your Fat Loss

15 Oct 2022

Contributed by Lukas

In this short episode I discuss your calorie deficit and how it is not as big as you think it is and how this can stall your fat loss.If you are strug...

[EP51] Socializing & Fat Loss - But how?

13 Oct 2022

Contributed by Lukas

In this episode I explain how you can still maintain your social life while losing fat. It is not a either or situation. If you are struggling with th...

[EP50] 10 Fat Loss Myths Busted

08 Oct 2022

Contributed by Lukas

Start putting your energy and effort where it matters and where it will bring you results, and not in areas that are actually wasting your time.Follow...

[EP49] Stop Thinking You Will Fail

06 Oct 2022

Contributed by Lukas

In this episode I discuss 5 strategies to overcome negative self-talk. If you believe that you are going to fail. it is going to be very difficult to ...

[EP48] 3 Thing Holding You Back

01 Oct 2022

Contributed by Lukas

In this short episode, I touch on the three things holding you back from achieving ANY goals. Self doubt, fear and being worried about how long someth...

[EP47] Why Meal Plans Are Sh!t

29 Sep 2022

Contributed by Lukas

In this episode I give my honest opinion on generic meal plans and why I think they are rubbish. I explain why they work in the moment, but I also exp...

[EP46] Easiest Way To Increase Your Protein

24 Sep 2022

Contributed by Lukas

In this short episode I give you a hack on how to increase your protein. Simple, yet effective. If you are not sure why protein is so important, head ...