Show notes
In part five of his series on dreams, Matt discusses what lucid dreaming is and how it was scientifically proven to be real.We define lucid dreaming as the moment when an individual becomes aware they are dreaming. Historically, the concept of lucid dreaming was considered a scientific scam. First, to claim that people can gain conscious control over a normally unconscious process injects a heavy dose of ludicrous into the already preposterous experience we call dreaming. Second, how could any scientist objectively prove a subjective claim, especially when the individual is asleep when they do it?Well, several years ago, an experiment removed all such doubt. Lucid dreamers were placed inside an MRI scanner and instructed to alternately clench their hands. The researchers took snapshots of their brains as they were doing this, allowing them to define the precise areas controlling each individual’s left and right hand. In the second part, the participants again underwent an MRI scan, this time, allowed to enter REM sleep.Once the subjects became lucid, they signaled their awareness with a specific set of eye movements so researchers could take MRI pictures of brain activity. They then gave another set of eye signals to demonstrate that, in the dream, they were now alternating between clenching their hands.Each time the dreamers indicated that they were clenching a hand, the scientists were able to take down timestamps. Of course, the participants weren’t physically moving their hands, but amazingly, the results of the MRI scans proved that they weren’t lying; the same regions of the brain that were active during the physical movements lit up when the lucid dreamers clenched in dreams. With these results, the scientists had gained objective proof that lucid dreamers can not only control when they are dreaming but can also control what it is they dream.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of the sponsors of the episode today is our good friends at the athletic clothing company, Vuori. They have a special deal for you all where you can get 20% off your purchase when you visit vuori.com/mattwalker. Vuori produces high quality clothing, and they offset their carbon footprint 100%, both of which, of course, mean a great deal to me. So, if you like athletic clothing, and you wish to help the planet out, then check them out at vuori.com/mattwalker. Another sponsor of today's podcast is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can fully get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities important to maintaining your blood biochemical balance. So, if you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase.As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.