Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?It will be after you listen to today’s episode.Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.Don’t make the mistake of waiting until the morning to make positive changes.The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.For more resources, including the science and resources that Mel shares, click here for the podcast episode page.Follow Mel: Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer

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“What did the council decide on item 42?” — answered with the speaker and the moment.