The Mel Robbins Podcast

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

14 Jun 2025

Audio

Description

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should. The fix is right in front of you. And it isn’t a life overhaul. It’s small, science-backed habits that reconnect you to yourself, your people, and what really matters. These 7 small fixes make you feel incredible. They will help you feel more like yourself again. In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you’re already exhausted or short on time. Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You’ll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.” If you’ve been feeling disconnected, worn out, or like you’ve lost your spark, this episode is your reminder that it doesn’t take much to feel better. These small habits give you big rewards. These are the 7 habits Mel uses when she needs an energy upgrade, and now, she’s sharing them with you.This episode is sponsored by our exclusive insurance partner, Amica. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: 8 Habits That Will Change Your Life: The Expert Advice You Need This YearConnect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from The Mel Robbins Podcast

Transcribed and ready to explore now

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

07 May 2026

The Mel Robbins Podcast

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

04 May 2026

The Mel Robbins Podcast

Eat This to Live Longer, Stay Young, and Transform Your Health

30 Apr 2026

The Mel Robbins Podcast

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

27 Apr 2026

The Mel Robbins Podcast

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

23 Apr 2026

The Mel Robbins Podcast

Stanford Luck Researcher: How to Manifest the Life You Want

20 Apr 2026

The Mel Robbins Podcast

View all episodes from The Mel Robbins Podcast

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

The Mel Robbins Podcast

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

This episode hasn't been transcribed yet

Other episodes from The Mel Robbins Podcast

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

Eat This to Live Longer, Stay Young, and Transform Your Health

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

Stanford Luck Researcher: How to Manifest the Life You Want

Sign in to Audioscrape

Share this moment